ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯊꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ‘ ꯄ꯭ꯔꯣꯇꯤꯟ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯡꯒꯨꯝꯕꯥ ꯁ꯭ꯇꯥꯔꯠ-ꯑꯞ ꯍꯟꯊꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯅꯕꯥ’ ꯍꯥꯌꯔꯝꯕꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ, ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯤꯕꯔꯥ, ꯑꯃꯁꯨꯡ ꯀꯅꯥꯒꯤꯗꯃꯛ ꯆꯨꯝꯂꯤꯕꯅꯣ, ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
Amount of water to drink
Know the amount of water needed per day based on weight, activity and climate
ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ, ꯀꯥꯔꯕꯣꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯉꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯉꯥ ) ꯍꯦꯟꯅꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯑꯣꯏ, ꯑꯗꯨꯒꯥ ꯀꯥꯔꯕꯣꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯆꯦꯡ, ꯕ꯭ꯔꯦꯗ, ꯆꯦꯡ , ꯑꯃꯁꯨꯡ ꯑꯥꯂꯨ ꯑꯁꯤ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯥ ꯌꯥꯑꯣꯏ꯫
ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯗꯥꯏꯠ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯈꯔꯅꯁꯨ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯗꯥꯏꯕꯦꯇꯤꯁꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯃꯦꯊꯗ ꯑꯁꯤ ꯆꯠꯅꯍꯜꯂꯤ꯫
ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯱꯹꯷꯰ꯒꯤ ꯃꯌꯥꯏ ꯆꯜꯂꯀꯄꯗꯥ ꯃꯥꯂꯦꯃꯗꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯍꯧꯔꯀꯈꯤ, ꯃꯔꯨ ꯑꯣꯏꯅꯥ (ꯑꯦꯇꯀꯤꯟꯁ ꯗꯥꯏꯠ ) ꯒꯤ ꯃꯇꯦꯡꯅꯥ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ (ꯄꯦꯂꯤꯑꯣ ꯗꯥꯏꯠ), (ꯁꯥꯎꯊ ꯕꯤꯆ ꯗꯥꯏꯠ) ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ( ꯀꯦꯇꯣ ꯗꯥꯏꯠ )ꯒꯨꯝꯕꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯂꯥꯀꯈꯤ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯄꯨꯅꯕꯥ ꯀꯦꯂꯣꯔꯤꯒꯤ 30% ꯑꯃꯁꯨꯡ 50%ꯒꯤ ꯃꯔꯛꯇꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯗꯒꯤ ꯐꯪꯒꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯅꯩ꯫
ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯗꯥꯏꯠ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯩ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯃꯁꯤꯒꯤ ꯆꯥꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?
ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯣꯔꯁ ꯑꯁꯤ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤꯁꯤꯡꯅꯤ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯁ꯭ꯇꯥꯔꯠꯁꯤꯡꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯦꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯗꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯦꯅꯔꯖꯤ ꯄꯤꯅꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯗꯦ꯫
ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁ꯭ꯃꯥꯔꯠ ꯑꯣꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯏꯅꯔꯖꯤ ꯐꯪꯅꯕꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯊꯤꯔꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯝꯂꯤꯕꯥ ꯐꯦꯠ ꯑꯗꯨ ꯃꯩ ꯊꯥꯕꯥ ꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯔꯖꯤ ꯁꯦꯝꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯐꯦꯠ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯩ ꯆꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯦꯇꯣꯟ ꯀꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯀꯦꯇꯣꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯅꯔꯖꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯣꯔꯁ ꯑꯣꯏꯔꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤꯕꯨ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯇꯥ ꯀꯦꯇꯣꯁꯤꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯏ:
- ꯍꯀꯆꯥꯡꯅꯥ ꯐꯦꯠ ꯃꯩ ꯆꯥꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯍꯧꯏ꯫
- ꯄ꯭ꯔꯣꯇꯤꯟ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯋꯥꯈꯜ ꯄꯣꯀꯍꯜꯂꯤ . ꯃꯁꯤꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯥꯕꯗꯁꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫
- ꯄ꯭ꯔꯣꯇꯤꯟ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯕꯅꯥ ꯃꯁꯜ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ .
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯠ ꯃꯈꯜ ꯑꯁꯤ ꯍꯧꯔꯛꯂꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?
ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯍꯥꯌꯒꯗꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯃꯁꯤ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ , ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯑꯇꯩ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯑꯗꯨꯗꯒꯤ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯤꯌꯨ:
- ꯌꯨꯃꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯦꯝ-ꯁꯥꯕꯥ: ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ, ꯀꯥꯔꯕꯣꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯗꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯉꯥ, ꯌꯦꯔꯨꯝ, ꯉꯥ, ꯆꯦꯡ, ꯕ꯭ꯔꯣꯀꯣꯂꯤ, ꯁ꯭ꯄꯤꯅꯥꯆ, ꯑꯃꯁꯨꯡ ꯀꯣꯂꯤꯐ꯭ꯂꯣꯔꯒꯨꯝꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯄꯨꯔꯀꯎ ꯑꯃꯁꯨꯡ ꯊꯝꯃꯨ꯫
- ꯁ꯭ꯅꯦꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯤꯌꯨ: ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯁ꯭ꯅꯦꯛ ꯀꯌꯥꯗꯥ ꯀꯥꯔꯕꯣꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯁ꯭ꯅꯦꯀꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯆꯦꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ, ꯌꯦꯔꯨꯝ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯔꯤꯛ ꯌꯣꯒꯔ ꯑꯃꯥ ꯄꯦꯛ ꯇꯧ꯫
- ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ : ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯩ-ꯃꯔꯣꯡꯁꯤꯡ ꯊꯀꯄꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯆꯥꯡꯁꯨ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫
- ꯄꯥꯟꯗꯝ ꯊꯝꯃꯨ: ꯄꯨꯝꯅꯃꯛ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯣꯡꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯄꯨꯔꯀꯎ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯇꯁꯦꯡꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯊꯝꯃꯨ꯫
ꯀꯔꯤ ꯆꯥꯕꯥ ꯌꯥꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯂꯤꯃꯤꯠ ꯇꯧꯒꯗꯒꯦ?
ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫
| ꯆꯤꯟꯖꯥꯛ ꯃꯈꯜ꯫ | ꯈꯨꯗꯃꯁꯤꯡ (ꯍꯦꯟꯅꯥ ꯆꯥꯅꯕꯥ ꯑꯐꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ) |
|---|---|
| ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯉꯥ꯫ | ꯉꯥ, ꯌꯦꯔꯨꯝ, ꯉꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯊꯝꯃꯣꯌꯗꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯉꯥꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯁꯥꯂꯃꯣꯟ, ꯃꯦꯀꯔꯤꯌꯦꯜ, ꯍꯦꯔꯤꯡ, ꯑꯃꯁꯨꯡ ꯁꯥꯔꯗꯤꯅꯁꯤꯡ), ꯉꯥ꯫ |
| ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ (ꯀꯥꯔꯕꯣꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ) . | ꯕ꯭ꯔꯣꯀꯣꯂꯤ, ꯁ꯭ꯄꯤꯅꯥꯆ, ꯀꯦꯜ, ꯀꯣꯕꯤ, ꯀꯀꯆꯤꯡ, ꯀꯣꯂꯤꯐ꯭ꯂꯣꯔ꯫ |
| ꯗꯥꯏꯔꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ꯫ | ꯆꯦꯡ, ꯒ꯭ꯔꯤꯛ ꯌꯣꯒꯔ, ꯇꯣꯐꯨ꯫ |
| ꯅꯠ ꯑꯃꯁꯨꯡ ꯑꯣꯏꯂꯁꯤꯡ꯫ | ꯑꯦꯚꯣꯀꯦꯗꯣ, ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ, ꯀꯥꯖꯨꯒꯨꯝꯕꯥ ꯅꯠ, ꯑꯦꯂꯃꯟꯗ (ꯑꯀꯛꯅꯕꯥ ꯃꯁꯤꯡꯗꯥ)꯫ |
| ꯃꯅꯥ-ꯃꯁꯤꯡ (ꯂꯣ ꯀꯥꯔꯕꯣꯟ) ꯴. | ꯔꯥꯁꯕꯦꯔꯤ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯦꯀꯕꯦꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯩ-ꯃꯔꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡꯗꯥ ꯌꯥꯎꯏ꯫ |
| ꯂꯤꯃꯤꯠ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯤꯡꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ | ꯆꯦꯡ, ꯕ꯭ꯔꯦꯗ, ꯅꯨꯡꯁꯥ, ꯑꯥꯂꯨ, ꯃꯆꯤꯟꯖꯥꯛ, ꯆꯦꯡ, ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ, ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ (ꯑꯩ, ꯕꯦꯅꯥꯒꯨꯝꯕꯥ)꯫ |
ꯗꯥꯏꯠ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯄꯣꯠ ꯑꯃꯠꯇꯒꯨꯝꯅꯥ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯂꯩ꯫ ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯈꯉꯖꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
| ꯄ꯭ꯔꯣꯁ | ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯀꯟꯁ |
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| ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ: ꯄ꯭ꯔꯣꯇꯤꯅꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯆꯥꯕꯒꯤ ꯑꯄꯥꯝꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯑꯍꯥꯅꯕꯥ ꯁ꯭ꯇꯦꯖꯁꯤꯡꯗꯥ, ꯀꯥꯔꯕꯣꯟ ꯍꯟꯊꯍꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯏꯁꯤꯡ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ | ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯈꯠꯄꯥ : ꯐꯦꯇꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯐꯦꯠ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯅꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ |
| ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯀꯟꯠꯔꯣꯜ: ꯀꯥꯔꯕꯣꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤ-ꯗꯥꯏꯕꯦꯇꯤꯖꯗꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ | ꯀꯤꯗꯅꯤꯗꯥ ꯄꯤꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯥꯟꯅꯅꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯀꯤꯗꯅꯤꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯄꯣꯠꯂꯨꯝ ꯑꯃꯥ ꯄꯤꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ꯫ |
| ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ: ꯗꯥꯏꯠ ꯈꯔꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯂꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯅꯥ ꯃꯁꯂꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯑꯐꯕꯥ ꯃꯁꯤꯡ ꯑꯃꯥ ꯄꯤ꯫ | ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯑꯋꯥꯠꯄꯥ: ꯅꯍꯥꯛꯅꯥ ꯀꯥꯔꯕꯣꯟ ꯌꯥꯎꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯦꯡ-ꯍꯋꯥꯏꯁꯤꯡ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ, ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯤꯕꯔꯁꯤꯡ ꯐꯪꯗꯕꯥ ꯌꯥꯏ꯫ |
| ꯀꯤꯗꯅꯤ ꯁ꯭ꯇꯣꯟ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡ ꯁꯣꯀꯄꯥ: ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯅꯥ ꯌꯨꯔꯤꯅꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯁ꯭ꯇꯗꯤ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯃꯁꯤꯅꯥ ꯀꯤꯗꯅꯤꯗꯥ ꯁ꯭ꯇꯣꯟ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡ ꯁꯣꯀꯄꯥ (osteoporosis)ꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ |
ꯀꯅꯥꯅꯥ ꯗꯥꯏꯠ ꯑꯁꯤ ꯏꯅꯒꯗꯕꯅꯤ?
ꯃꯁꯤꯒꯤ ꯗꯥꯏꯠ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯆꯨꯃꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯤꯗꯅꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ .
- ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥꯁꯤꯡ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯅꯤꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯀꯟꯁꯇꯤꯄꯦꯁꯅꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ . ꯃꯁꯤꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯟꯊꯔꯀꯄꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ꯫
- ꯆꯥꯕꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ , ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ꯫
ꯑꯔꯣꯏꯕꯗꯥ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯅꯥ ꯂꯦꯞꯄꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯤ꯫ ꯃꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯄꯨꯝꯅꯃꯛ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯅꯒꯗꯕꯥ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯇꯁꯦꯡꯅꯥ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯊꯝꯕꯥ ꯌꯥꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ ꯂꯧꯕꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ, ꯀꯥꯔꯕꯣꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯆꯨꯃꯗꯦ꯫
- ꯗꯥꯏꯠ ꯃꯈꯜ ꯑꯁꯤ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯟꯅꯧ꯫
- ꯃꯁꯤꯒꯤ ꯗꯥꯏꯠ ꯑꯁꯤ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯆꯨꯃꯗꯦ꯫
- ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯝꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯕꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯂꯩ꯫
- ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯇꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯄꯔꯃꯦꯅꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ,ꯍꯀꯁꯦꯜ ꯐꯕꯥ, ꯆꯥꯡ ꯃꯥꯟꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯌꯥꯎꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏ꯫
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