⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯃꯁꯤ ꯀꯅꯥꯅꯣ ‘ꯔꯥꯕꯤꯗ ꯋꯨꯜꯐ ꯁ꯭ꯄꯥꯏꯗꯥꯔ’?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯤ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯃꯁꯤꯕꯨ (ꯔꯥꯕꯤꯗꯣꯁꯥ ꯔꯕꯤꯗꯥ) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯃꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯦ꯫ ꯃꯁꯤꯒꯤ ꯁ꯭ꯄꯥꯏꯗꯔ ꯑꯁꯤꯕꯨ ꯌꯥꯝꯅꯥ ꯑꯉꯀꯄꯥ ꯃꯔꯝ ꯑꯃꯅꯥ "ꯔꯥꯕꯤꯗ ꯋꯨꯜꯐ ꯁ꯭ꯄꯥꯏꯗꯥꯔ" ꯍꯥꯌꯅꯥ ꯃꯃꯤꯡ ꯊꯣꯅꯈ꯭ꯔꯦ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯥꯞꯄꯥ, ꯑꯔꯥꯞꯄꯥ ꯃꯅꯨꯡ ꯍꯟꯖꯤꯅꯕꯥ ꯈꯣꯡꯆꯠ꯫ ꯃꯁꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯊꯔꯀꯄꯒꯨꯝ ꯇꯧꯏ, ꯃꯔꯝ ꯑꯁꯤꯅꯥ "ꯔꯦꯕꯤꯗ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯍꯥꯄꯆꯤꯜꯂꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯑꯁꯤꯅꯥ (ꯔꯦꯕꯤꯖ) ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯎꯃꯪꯒꯤ ꯃꯐꯃꯁꯤꯡ, ꯃꯨꯒꯥꯒꯤ ꯂꯧꯕꯨꯛ ꯑꯃꯁꯨꯡ ꯑꯃꯦꯔꯤꯀꯥꯒꯨꯝꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡꯒꯤ ꯕꯤꯜꯗꯤꯡꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯥꯂꯦꯃꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯃꯆꯠ ꯁꯥꯖꯠ ꯆꯠꯄꯥ ꯑꯇꯣꯞꯄꯥ ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡꯁꯨ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯇꯩ ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡꯒꯨꯝꯅꯥ ꯋꯦꯕ ꯁꯦꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯂꯧꯕꯥ ꯄꯥꯃꯗꯦ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯂꯦꯞꯇꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯊꯤꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ " ꯋꯥꯟꯗꯥꯔꯤꯡ ꯁ꯭ꯄꯥꯏꯗꯥꯔꯁ " ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ꯃꯁꯤꯒꯤ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯎꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯝꯅꯥ ꯂꯃꯆꯠ ꯁꯥꯖꯠ ꯆꯠꯂꯤꯕꯒꯦ?
ꯃꯁꯤꯒꯤ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯑꯁꯤ ꯈꯉꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯌꯦꯡꯁꯤ꯫ ꯃꯁꯤ ꯃꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯈꯉꯅꯕꯒꯤꯗꯃꯛ ꯃꯈꯥꯒꯤ ꯇꯦꯕꯜ ꯑꯁꯤꯗꯥ ꯊꯃꯖꯔꯤ꯫| ꯃꯒꯨꯟ ꯂꯩꯕꯥ꯫ | ꯋꯥꯔꯣꯜ |
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| ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯆꯨ꯫ | ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯑꯗꯨꯕꯨ ꯍꯀꯆꯥꯡꯒꯤ ꯅꯥꯀꯂꯗꯥ ꯆꯦꯜꯂꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯧꯕꯥ ꯐꯤꯔꯣꯜ ꯑꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯆꯦꯜꯂꯤꯕꯥ ꯑꯀꯅꯕꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯐꯤꯔꯥꯜ ꯑꯅꯤ ꯂꯩ꯫ ꯈꯣꯡꯗꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯐꯤꯔꯥꯜ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯀꯨꯠꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯠ ꯑꯃꯒꯨꯝꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯤꯠꯁꯤꯡꯗꯁꯨ ꯃꯉꯥꯜ ꯔꯤꯐ꯭ꯂꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ |
| ꯆꯥꯎꯕꯒꯤ ꯆꯥꯡ | ꯅꯨꯄꯤ ꯑꯁꯤ ꯅꯨꯄꯥꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯏ꯫ ꯅꯨꯄꯤ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ ꯰.꯶-꯰.꯸ ꯋꯥꯡꯏ, ꯑꯗꯨꯒꯥ ꯅꯨꯄꯥꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ ꯰.꯴-꯰.꯵ ꯋꯥꯡꯏ꯫ |
| ꯂꯤꯆꯠ ꯁꯥꯖꯠ | ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯂꯧꯁꯤꯟꯅꯕꯥ ꯋꯦꯕ ꯁꯤꯖꯤꯟꯅꯗꯦ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣ ꯑꯗꯨ ꯎꯆꯦꯛ ꯑꯃꯒꯨꯝꯅꯥ ꯂꯧꯊꯣꯀꯏ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯔꯒꯥ ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ "ꯋꯨꯜꯐ ꯁ꯭ꯄꯥꯏꯗꯥꯔ" ꯍꯥꯌꯅꯥ ꯃꯃꯤꯡ ꯊꯣꯅꯈꯤ꯫ |
| ꯆꯤꯟꯖꯥꯛ | ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯥꯔꯅꯤꯚꯔ ꯑꯣꯏ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯗꯥꯏꯇꯇꯥ ꯃꯩꯁꯥ, ꯌꯦꯔꯨꯝ, ꯌꯦꯔꯨꯝ, ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯑꯄꯤꯀꯄꯥ ꯎꯆꯦꯀꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯁꯥꯁꯤꯡ ꯌꯥꯎꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯀꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯗꯦ, ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯒꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯐ꯭ꯂꯨꯏꯗꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯃꯊꯣꯀꯏ꯫ |
| ꯃꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ꯫ | ꯅꯨꯄꯤ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯉꯥꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯌꯥꯗꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯃꯃꯥꯁꯤꯡ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯎꯠꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯉꯥꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯃꯗꯨ ꯐꯪꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯛꯀꯅꯤ꯫ |
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯍꯪꯗꯤ: ꯃꯁꯤꯒꯤ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯔꯥ?
ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯋꯥꯍꯪ ꯑꯗꯨꯗꯥ ꯌꯧꯔꯁꯤ꯫ ꯃꯁꯤꯒꯤ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯃꯃꯤꯡ, ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯩꯔꯕꯁꯨ, ꯔꯦꯕꯤꯗ ꯋꯨꯜꯐ ꯁ꯭ꯄꯥꯏꯗꯔ ꯑꯁꯤ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯃꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯦꯔꯥꯛꯅꯣꯐꯣꯕꯤꯌꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯑꯃꯕꯨ ꯎꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ꯔꯦꯕꯤꯗ ꯋꯨꯜꯐ ꯁ꯭ꯄꯥꯏꯗꯔꯅꯥ ꯁꯣꯀꯍꯅꯕꯔꯥ?
ꯍꯣꯌ, ꯃꯈꯣꯌꯅꯥ ꯆꯦꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯃꯤꯕꯨ ꯂꯥꯟꯗꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯆꯩꯊꯦꯡ ꯐꯪꯂꯕꯈꯛꯇꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯨꯒꯥꯌꯗꯨꯅꯥ ꯂꯥꯄꯊꯣꯛꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯂꯩꯠꯔꯕꯈꯛꯇꯗꯥ ꯆꯦꯜꯂꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯄꯣꯏꯖꯟ ꯑꯣꯏꯒꯗ꯭ꯔꯥ?
ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯅꯠꯇꯦ, ꯔꯦꯕꯤꯗ ꯋꯨꯜꯐ ꯁ꯭ꯄꯥꯏꯗꯔꯒꯤ ꯆꯦꯡ ꯑꯁꯤ ꯚꯦꯅꯝ ꯑꯣꯏꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯔꯦꯕꯤꯖꯁꯨ ꯂꯧꯅꯗꯦ꯫ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯁ꯭ꯄꯥꯏꯗꯔꯒꯤ ꯚꯦꯅꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯟꯊꯔꯀꯏ꯫ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯄꯥꯏꯗꯔ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?
ꯃꯁꯤꯒꯤ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯑꯁꯤ ꯚꯦꯅꯝ ꯑꯣꯏꯗ꯭ꯔꯕꯁꯨ, ꯄꯣꯠꯁꯛ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯕꯦꯁꯤꯛ ꯐꯥꯔꯁ꯭ꯠ ꯑꯦꯏꯗ ꯈꯔꯥ ꯂꯩ꯫- ꯁꯦꯡꯗꯣꯀꯎ: ꯆꯥꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯃꯤ꯫
- ꯀꯣꯜꯗ ꯑꯦꯞꯂꯥꯏ ꯇꯧꯕꯥ: ꯑꯥꯏꯁ ꯄꯦꯛ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯜꯗ ꯀ꯭ꯂꯣꯊ ꯑꯃꯥ ꯃꯤꯅꯠ 10-15 ꯐꯥꯎꯕꯥ ꯊꯥꯎ, ꯃꯗꯨꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫
- ꯁꯣꯛꯅ-ꯁꯝꯅꯒꯅꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯂꯩꯔꯕꯁꯨ, ꯃꯐꯝ ꯑꯗꯨ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ: ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯑꯗꯨꯕꯨ ꯀꯦꯁ ꯈꯔꯗꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯐꯩ꯫
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫
| ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫ |
| ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯀꯄꯥ ꯃꯐꯃꯗꯒꯤ ꯄꯣꯃꯈꯠꯄꯥ (pus) ꯂꯥꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯂꯍꯧ ꯑꯗꯨ ꯁꯟꯗꯣꯔꯛꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ꯫ |
| ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯃꯥꯌ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯥꯛ ꯁꯣꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯔꯨꯝ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫ ꯃꯁꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯅꯤ꯫ |
| ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯁ꯭ꯄꯥꯏꯗꯥꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯅꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗ꯭ꯔꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫ |
ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡ ꯑꯁꯤ ꯌꯨꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯊꯤꯡꯒꯅꯤ?
ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯌꯨꯃꯗꯥ ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡ ꯄꯥꯃꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯗꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯂꯩꯔꯤ꯫- ꯀ꯭ꯔꯦꯀꯁꯤꯡ ꯁꯤꯜ ꯇꯧꯕꯥ : ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯋꯥꯜ ꯑꯃꯁꯨꯡ ꯐꯥꯎꯟꯗꯦꯁꯟꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯀ꯭ꯔꯦꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯂꯁꯤꯡ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯁꯤꯜ ꯇꯧ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯆꯪꯂꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯅꯤ꯫
- ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯣꯠꯁꯤꯜꯂꯨ: ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯣꯠꯁꯤꯜꯂꯤꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯒꯦꯞ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯒꯦꯄꯁꯤꯡ ꯑꯗꯨ ꯊꯤꯡꯅꯕꯥ ꯋꯦꯗꯔꯁ꯭ꯠꯔꯤꯞꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯑꯀꯣꯌꯔꯣꯟ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯨꯃꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯎ, ꯁꯤꯜ ꯑꯃꯁꯨꯡ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯂꯧꯊꯣꯀꯎ꯫ ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡꯅꯥ ꯂꯣꯠꯄꯥ ꯃꯐꯝ ꯈꯔꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯩ꯫
- ꯒ꯭ꯂꯨ ꯇ꯭ꯔꯦꯄꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯍꯥꯟꯅꯅꯥ ꯁ꯭ꯄꯥꯏꯗꯔ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯂꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯕꯤꯅꯦꯠꯀꯤ ꯃꯈꯥꯗꯥ ꯒ꯭ꯂꯨ ꯇ꯭ꯔꯦꯄꯁꯤꯡ ꯊꯝꯕꯥ ꯌꯥꯏ꯫
- ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯇꯦꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯄꯣꯄꯨꯂꯦꯁꯟ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯄꯦꯁ꯭ꯠ ꯀꯟꯠꯔꯣꯜ ꯁꯔꯚꯤꯁ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ‘ꯔꯦꯕꯤꯗ ꯋꯨꯜꯐ ꯁ꯭ꯄꯥꯏꯗꯥꯔ’ ꯍꯥꯌꯕꯥ ꯃꯤꯡ ꯑꯁꯤ ꯃꯁꯤꯒꯤ ꯊꯣꯏꯗꯣꯀꯄꯥ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯒꯤ ꯂꯥꯀꯄꯅꯤ, ꯃꯁꯤꯅꯥ ꯔꯦꯕꯤꯖ ꯄꯨꯔꯀꯄꯗꯒꯤ ꯅꯠꯇꯦ꯫
- ꯃꯁꯤꯒꯤ ꯁ꯭ꯄꯥꯏꯗꯔ ꯑꯁꯤꯅꯥ ꯄꯣꯏꯖꯟ ꯑꯣꯏꯗꯦ , ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯔꯦꯕꯤꯖ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫
- ꯃꯈꯣꯌꯅꯥ ꯆꯩꯊꯦꯡ ꯐꯪꯂꯕꯈꯛꯇꯗꯥ ꯁꯣꯀꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯗꯦ꯫
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