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ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯐꯦꯁꯤꯑꯦꯜ ꯃꯥꯁ꯭ꯛ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯐꯦꯁꯤꯑꯦꯜ ꯃꯥꯁ꯭ꯛ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯃꯇꯝ ꯂꯩ, ꯅꯠꯇꯦ? ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯐꯦꯁ ꯃꯥꯁ꯭ꯛ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ꯫ ꯃꯥꯁ꯭ꯛ ꯎꯞꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯔꯕꯁꯨ ꯃꯗꯨꯒꯤ ꯐꯜ ꯑꯗꯨꯗꯤ ꯃꯃꯜ ꯌꯥꯝꯃꯤ꯫ ꯐꯦꯁꯤꯑꯦꯜ ꯃꯥꯁ꯭ꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯉꯥꯜ ꯄꯤꯕꯥ, ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯁ꯭ꯇꯣꯔꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯥꯁ꯭ꯛ ꯄꯨꯝꯅꯃꯛ ꯆꯞ ꯃꯥꯟꯅꯗꯦ꯫ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯈꯣꯡꯗꯥ ꯆꯨꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯥꯁ꯭ꯛ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯐꯦꯁꯤꯑꯦꯜ ꯃꯥꯁ꯭ꯛ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯐꯦꯁꯤꯑꯦꯜ ꯃꯥꯁ꯭ꯛ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ, ꯑꯦꯛꯇꯤꯕ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯁ꯭ꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯐꯤꯜꯃ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯥꯁ꯭ꯛ ꯑꯁꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ, ꯔꯦꯇꯤꯅꯣꯏꯗ, ꯅꯠꯠꯔꯒꯥ ꯁꯦꯂꯤꯁꯤꯂꯤꯛ ꯑꯦꯁꯤꯗ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯂꯣꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯔꯥꯝ ꯑꯃꯗꯥ ꯌꯥꯎꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯪꯁꯤꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

ꯈꯟꯊꯕꯤꯌꯨ, ꯃꯁꯤ ꯄꯥꯝꯕꯤ ꯑꯃꯗꯥ ꯏꯁꯤꯡ ꯄꯤꯕꯒꯨꯝꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯛꯇꯥ ꯏꯁꯤꯡ ꯈꯔꯥ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯗꯨ ꯂꯩꯃꯥꯌꯗꯥ ꯆꯦꯟꯊꯈꯤꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯥꯝꯕꯤꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯥ ꯁꯦꯃꯗꯨꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯏꯁꯤꯡ ꯑꯗꯨ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯝꯂꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯃꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯅꯒꯅꯤ, ꯅꯠꯇꯦ? ꯃꯗꯨ ꯃꯥꯁ꯭ꯛ ꯑꯃꯅꯥ ꯇꯧꯏ꯫

ꯑꯗꯨꯕꯨ ꯃꯁꯤꯁꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯐꯦꯁꯤꯑꯦꯜ ꯃꯥꯁ꯭ꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ‘ꯕꯨꯁ꯭ꯠ’ ꯑꯃꯅꯤ, ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯈꯔꯥ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯈꯣꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯁꯥꯊꯤꯕꯥ ꯑꯦꯛꯅꯤ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ .

ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯥꯁ꯭ꯛ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯅꯤ?

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛ ꯃꯥꯁ꯭ꯛ ꯖꯉ꯭ꯒꯜ ꯑꯁꯤꯗꯥ ꯃꯥꯡꯍꯟꯗꯅꯥ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯤꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯃꯁꯤ ꯋꯥꯐꯝ ꯈꯔꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯜ, ꯅꯍꯥꯛꯅꯥ ꯃꯥꯁ꯭ꯛ ꯑꯗꯨꯗꯒꯤ ꯀꯔꯤ ꯄꯥꯝꯂꯤꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯃꯒꯨꯟ꯫

ꯑꯍꯥꯅꯕꯗꯥ ꯃꯥꯁ꯭ꯀꯀꯤ ꯃꯈꯂꯁꯤꯡ ꯌꯦꯡꯁꯤ꯫

ꯁ꯭ꯇꯣꯔꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯥꯁ꯭ꯛ ꯂꯩ, ꯅꯠꯇꯦ? ꯈꯔꯗꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯂꯥꯌꯕꯥ, ꯈꯔꯗꯤ ꯍꯦꯟꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯃꯥꯁ꯭ꯛ ꯃꯈꯜ꯫ ꯑꯈꯟꯅꯕꯥ ꯀꯔꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀꯅꯥꯒꯤꯗꯃꯛ ꯆꯨꯝꯃꯤ?
ꯁꯤꯠ ꯃꯥꯁ꯭ꯀꯁꯤꯡ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯥꯌꯗꯥ ꯆꯨꯃꯊꯣꯛꯅꯕꯥ ꯀꯀꯊꯠꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯗꯥ ꯂꯨꯄꯊꯣꯛꯂꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯤꯠ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯥꯀꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯈꯣꯡꯗꯥ ꯃꯩꯁꯥ ꯄꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯄꯤꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯒꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯨꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯐꯥꯎꯏ꯫
ꯄꯤꯜ-ꯑꯣꯐ ꯃꯥꯁ꯭ꯀꯁꯤꯡ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯖꯦꯂꯒꯨꯝꯅꯥ ꯃꯥꯌꯗꯥ ꯊꯥꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯗꯨ ꯁꯨꯃꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯐꯤꯜꯃ ꯑꯃꯒꯨꯝꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯀ꯭ꯂꯦ ꯃꯥꯁ꯭ꯛ ꯑꯃꯒꯤ ꯑꯁꯣꯀꯄꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯄꯤꯜ-ꯑꯣꯐ ꯃꯥꯁ꯭ꯛ ꯈꯔꯅꯁꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯂꯣꯁꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯈꯣꯡꯎꯞ ꯃꯩꯁꯥ ꯄꯤꯕꯁꯨ ꯎꯕꯥ ꯐꯪꯂꯦ꯫
ꯀ꯭ꯂꯦ ꯅꯠꯠꯔꯒꯥ ꯃꯗ ꯃꯥꯁ꯭ꯀꯁꯤꯡ꯫ ꯀ꯭ꯂꯦ, ꯁꯂꯐꯔ ꯅꯠꯠꯔꯒꯥ ꯃꯩꯁꯥꯅꯥ ꯁꯦꯝꯕꯥ ꯃꯥꯁ꯭ꯛ ꯃꯈꯜ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯇꯩꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯅꯤ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯒꯤ ꯑꯍꯦꯅꯕꯥ ꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨꯁꯨ ꯁꯦꯡꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯏ꯫
ꯍꯥꯏꯗ꯭ꯔꯣꯖꯦꯜ ꯃꯥꯁ꯭ꯛ (ꯍꯥꯏꯗ꯭ꯔꯣꯖꯦꯂꯁꯤꯡ) ꯴. ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯅꯕꯥ ꯖꯦꯜ ꯑꯃꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯈꯣꯡꯗꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯝꯃꯤ (intense delivery)꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯤꯠꯀꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯁ꯭ꯄꯣꯠ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯁꯤꯡꯒꯤꯗꯃꯛ ꯃꯥꯁ꯭ꯛ ꯑꯣꯏꯅꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯈꯣꯡꯗꯥ ꯃꯩꯁꯥ ꯄꯤꯕꯒꯤ ꯑꯉꯀꯄꯥ ꯊꯧꯅꯥ ꯑꯃꯥ ꯂꯩ꯫

ꯃꯊꯪꯗꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ: ꯑꯩꯈꯣꯌꯅꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯒꯗ꯭ꯔꯥ?

ꯃꯥꯁ꯭ꯀꯀꯤ ꯃꯈꯜ ꯈꯅꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯊꯪꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯗꯨꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯗꯨꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯂꯒꯤ ꯑꯋꯥꯕꯁꯤꯡ ꯀꯣꯀꯍꯟꯅꯕꯥ ꯑꯆꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯥꯎꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯥꯁ꯭ꯛ ꯑꯃꯥ ꯈꯅꯕꯤꯔꯕꯁꯨ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ:

  • ꯍꯥꯏꯄꯣꯑꯦꯂꯔꯖꯦꯅꯤꯛ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯈꯜꯂꯨ꯫
  • ꯃꯍꯤꯛ-ꯃꯇꯥꯏ -ꯐ꯭ꯔꯤ ꯑꯃꯁꯨꯡ ꯗꯥꯏ-ꯐ꯭ꯔꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫
  • ꯄꯦꯔꯥꯕꯦꯅꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯤꯖꯥꯔꯕ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯈꯅꯕꯁꯨ ꯂꯧꯁꯤꯡ ꯂꯩ꯫

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯂꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯈꯣꯡꯒꯤ ꯃꯈꯜ/ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ꯫ ꯌꯦꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ꯫
ꯁꯨꯡꯕꯥ ꯈꯣꯡꯎꯞ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯨꯃꯍꯠꯄꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯌꯥꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯔꯕꯗꯤ, ꯍꯥꯌꯌꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ ꯌꯥꯎꯕꯥ ꯃꯥꯁ꯭ꯛ ꯑꯃꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯚꯥꯏꯇꯦꯂꯥꯏꯖ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫
ꯑꯦꯖꯤꯡ ꯁ꯭ꯀꯤꯟ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯐꯤꯅꯥ ꯂꯥꯏꯅꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯏꯄꯔꯄꯤꯒꯃꯦꯟꯇꯦꯁꯟ ꯂꯩꯔꯕꯗꯤ, ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯌꯥꯎꯕꯥ ꯃꯥꯁ꯭ꯛ ꯑꯃꯥ ꯌꯦꯡꯎ, ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯀꯣꯂꯥꯖꯦꯟ ꯄꯨꯊꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤ꯫
ꯑꯦꯛꯅꯤ-ꯄ꯭ꯔꯣꯅꯦꯟ ꯁ꯭ꯀꯤꯟ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯑꯦꯛꯅꯤꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯞ ꯑꯗꯨꯗꯤ ꯁꯦꯂꯤꯁꯤꯂꯤꯛ ꯑꯦꯁꯤꯗꯅꯤ . ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯔꯦꯗꯅꯦꯁ ꯍꯟꯊꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯑꯦꯛꯅꯤꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫
ꯂꯥꯂꯍꯧꯕꯥ ꯌꯥꯕꯥ ꯈꯣꯡꯎꯞ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯞꯇꯅꯥ ꯂꯥꯎꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯔꯣꯁꯥꯁꯤꯌꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯤꯌꯥꯁꯤꯅꯥꯃꯥꯏꯗ ꯌꯥꯎꯕꯥ ꯃꯥꯁ꯭ꯛ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯒꯣꯄꯟ ꯈꯨꯠꯂꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯤꯛ-ꯃꯇꯥꯏꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯗꯥꯔꯛ ꯁ꯭ꯄꯣꯇꯁ/ꯄꯤꯒꯃꯦꯟꯇꯦꯁꯟ ꯂꯩꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯅꯠꯠꯔꯒꯥ ꯃꯃꯤ ꯇꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ ꯀꯣꯖꯤꯛ ꯑꯦꯁꯤꯗ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯌ ꯌꯥꯑꯣꯕꯥ ꯃꯥꯁ꯭ꯛ ꯑꯃꯥ ꯌꯦꯡꯎ꯫ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ ꯑꯁꯤꯒꯤ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯄ꯭ꯔꯣꯄꯔꯇꯤ ꯑꯁꯤꯅꯥ ꯃꯃꯤ ꯇꯥꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯑꯗꯨꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ?

ꯅꯠꯇꯦ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯇꯧꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯥꯏꯞ ꯇꯧꯕꯥ ꯃꯥꯁ꯭ꯛ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯃꯃꯜ ꯌꯦꯡꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯥ ꯆꯨꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ . ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯕ꯭ꯔꯥꯟꯗ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯄꯥꯕꯤꯌꯨ, ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯎ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧ꯫ ꯑꯗꯣꯝꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯗꯨꯕꯨ ꯁꯦꯟꯗꯣꯡ ꯂꯩꯕꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯃꯥ ꯐꯪꯂꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯑꯅꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ!

ꯅꯍꯥꯛꯅꯥ ꯃꯥꯁ꯭ꯛ ꯑꯃꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯑꯃꯥ ꯂꯧꯔꯕꯁꯨ, ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯄꯦꯆ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯅꯤ꯫

ꯄꯦꯆ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ: ꯃꯥꯁ꯭ꯛ ꯑꯗꯨꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯈꯣꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ (ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ) ꯊꯥꯎ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 24 ꯔꯣꯝ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯐꯝ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ, ꯆꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯥꯁ꯭ꯛ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫

ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯗꯨꯅꯥ, ꯅꯍꯥꯀꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯈꯂꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯄꯤꯕꯥ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯕꯥ , ꯃꯉꯥꯜ ꯂꯩꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯐꯪꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯜ (ꯈꯨꯠꯂꯥꯏ, ꯇꯩꯁꯤꯅꯕꯥ, ꯁꯦꯟꯁꯤꯇꯤꯚ) ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯜꯌꯨꯁꯟ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ (ꯑꯦꯛꯅꯤ, ꯁ꯭ꯄꯣꯠ, ꯁꯨꯡꯕꯥ) ꯈꯪꯗꯣꯀꯎ꯫
  • ꯃꯃꯜ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯥꯟꯗ ꯈꯛꯇꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯃꯒꯅꯨ, ꯐꯦꯁꯤꯑꯦꯜ ꯃꯥꯁ꯭ꯀꯀꯤ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡꯒꯤ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯄꯥꯕꯤꯌꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯦꯛꯇꯤꯚ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯈꯜꯂꯨ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯨꯡꯕꯥ ꯈꯣꯡꯎꯄꯀꯤꯗꯃꯛꯇꯥ ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ, ꯑꯦꯛꯅꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯦꯂꯤꯁꯤꯂꯤꯛ ꯑꯦꯁꯤꯗ)꯫
  • ꯑꯅꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ ꯃꯥꯌꯗꯥ ꯊꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ‘ꯄꯦꯆ ꯇꯦꯁ꯭ꯠ’ ꯑꯃꯥ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯐꯦꯁꯤꯑꯦꯜ ꯃꯥꯁ꯭ꯛ ꯑꯁꯤ ꯑꯍꯦꯅꯕꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ ꯈꯛꯇꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯊꯤꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯐꯤꯖꯤꯁꯤꯌꯥꯟ ꯑꯃꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯐꯦꯁꯤꯑꯦꯜ ꯃꯥꯁ꯭ꯛ, ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ, ꯐꯦꯁꯤꯑꯦꯜ ꯀꯁꯃꯦꯇꯤꯛꯁ, ꯁ꯭ꯀꯤꯟ ꯇꯥꯏꯞ, ꯗ꯭ꯔꯥꯏ ꯁ꯭ꯀꯤꯟ, ꯑꯦꯛꯅꯤ, ꯁ꯭ꯀꯥꯔ, ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥ, ꯋꯦꯂꯅꯦꯁ, ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤ, ꯁ꯭ꯀꯤꯟ ꯍꯦꯜꯊ, ꯅꯤꯌꯥꯁꯤꯅꯦꯃꯥꯏꯗ, ꯁꯦꯂꯤꯁꯤꯂꯤꯛ ꯑꯦꯁꯤꯗ, ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯐꯦꯁꯤꯑꯦꯜ ꯃꯥꯁ꯭ꯛ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯐꯦꯁꯤꯑꯦꯜ ꯃꯥꯁ꯭ꯛ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯃꯇꯝ ꯂꯩ, ꯅꯠꯇꯦ? ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯐꯦꯁ ꯃꯥꯁ꯭ꯛ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ꯫ ꯃꯥꯁ꯭ꯛ ꯎꯞꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯔꯕꯁꯨ ꯃꯗꯨꯒꯤ ꯐꯜ ꯑꯗꯨꯗꯤ ꯃꯃꯜ ꯌꯥꯝꯃꯤ꯫ ꯐꯦꯁꯤꯑꯦꯜ ꯃꯥꯁ꯭ꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯉꯥꯜ ꯄꯤꯕꯥ, ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯁ꯭ꯇꯣꯔꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯥꯁ꯭ꯛ ꯄꯨꯝꯅꯃꯛ ꯆꯞ ꯃꯥꯟꯅꯗꯦ꯫ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯈꯣꯡꯗꯥ ꯆꯨꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯥꯁ꯭ꯛ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯐꯦꯁꯤꯑꯦꯜ ꯃꯥꯁ꯭ꯛ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯐꯦꯁꯤꯑꯦꯜ ꯃꯥꯁ꯭ꯛ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ, ꯑꯦꯛꯇꯤꯕ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯁ꯭ꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯐꯤꯜꯃ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯥꯁ꯭ꯛ ꯑꯁꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ, ꯔꯦꯇꯤꯅꯣꯏꯗ, ꯅꯠꯠꯔꯒꯥ ꯁꯦꯂꯤꯁꯤꯂꯤꯛ ꯑꯦꯁꯤꯗ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯂꯣꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯔꯥꯝ ꯑꯃꯗꯥ ꯌꯥꯎꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯪꯁꯤꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

ꯈꯟꯊꯕꯤꯌꯨ, ꯃꯁꯤ ꯄꯥꯝꯕꯤ ꯑꯃꯗꯥ ꯏꯁꯤꯡ ꯄꯤꯕꯒꯨꯝꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯛꯇꯥ ꯏꯁꯤꯡ ꯈꯔꯥ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯗꯨ ꯂꯩꯃꯥꯌꯗꯥ ꯆꯦꯟꯊꯈꯤꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯥꯝꯕꯤꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯥ ꯁꯦꯃꯗꯨꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯏꯁꯤꯡ ꯑꯗꯨ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯝꯂꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯃꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯅꯒꯅꯤ, ꯅꯠꯇꯦ? ꯃꯗꯨ ꯃꯥꯁ꯭ꯛ ꯑꯃꯅꯥ ꯇꯧꯏ꯫

ꯑꯗꯨꯕꯨ ꯃꯁꯤꯁꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯐꯦꯁꯤꯑꯦꯜ ꯃꯥꯁ꯭ꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ‘ꯕꯨꯁ꯭ꯠ’ ꯑꯃꯅꯤ, ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯈꯔꯥ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯈꯣꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯁꯥꯊꯤꯕꯥ ꯑꯦꯛꯅꯤ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ .

ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯥꯁ꯭ꯛ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯅꯤ?

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛ ꯃꯥꯁ꯭ꯛ ꯖꯉ꯭ꯒꯜ ꯑꯁꯤꯗꯥ ꯃꯥꯡꯍꯟꯗꯅꯥ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯤꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯃꯁꯤ ꯋꯥꯐꯝ ꯈꯔꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯜ, ꯅꯍꯥꯛꯅꯥ ꯃꯥꯁ꯭ꯛ ꯑꯗꯨꯗꯒꯤ ꯀꯔꯤ ꯄꯥꯝꯂꯤꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯃꯒꯨꯟ꯫

ꯑꯍꯥꯅꯕꯗꯥ ꯃꯥꯁ꯭ꯀꯀꯤ ꯃꯈꯂꯁꯤꯡ ꯌꯦꯡꯁꯤ꯫

ꯁ꯭ꯇꯣꯔꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯥꯁ꯭ꯛ ꯂꯩ, ꯅꯠꯇꯦ? ꯈꯔꯗꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯂꯥꯌꯕꯥ, ꯈꯔꯗꯤ ꯍꯦꯟꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯃꯥꯁ꯭ꯛ ꯃꯈꯜ꯫ ꯑꯈꯟꯅꯕꯥ ꯀꯔꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀꯅꯥꯒꯤꯗꯃꯛ ꯆꯨꯝꯃꯤ?
ꯁꯤꯠ ꯃꯥꯁ꯭ꯀꯁꯤꯡ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯥꯌꯗꯥ ꯆꯨꯃꯊꯣꯛꯅꯕꯥ ꯀꯀꯊꯠꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯗꯥ ꯂꯨꯄꯊꯣꯛꯂꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯤꯠ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯥꯀꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯈꯣꯡꯗꯥ ꯃꯩꯁꯥ ꯄꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯄꯤꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯒꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯨꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯐꯥꯎꯏ꯫
ꯄꯤꯜ-ꯑꯣꯐ ꯃꯥꯁ꯭ꯀꯁꯤꯡ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯖꯦꯂꯒꯨꯝꯅꯥ ꯃꯥꯌꯗꯥ ꯊꯥꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯗꯨ ꯁꯨꯃꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯐꯤꯜꯃ ꯑꯃꯒꯨꯝꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯀ꯭ꯂꯦ ꯃꯥꯁ꯭ꯛ ꯑꯃꯒꯤ ꯑꯁꯣꯀꯄꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯄꯤꯜ-ꯑꯣꯐ ꯃꯥꯁ꯭ꯛ ꯈꯔꯅꯁꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯂꯣꯁꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯈꯣꯡꯎꯞ ꯃꯩꯁꯥ ꯄꯤꯕꯁꯨ ꯎꯕꯥ ꯐꯪꯂꯦ꯫
ꯀ꯭ꯂꯦ ꯅꯠꯠꯔꯒꯥ ꯃꯗ ꯃꯥꯁ꯭ꯀꯁꯤꯡ꯫ ꯀ꯭ꯂꯦ, ꯁꯂꯐꯔ ꯅꯠꯠꯔꯒꯥ ꯃꯩꯁꯥꯅꯥ ꯁꯦꯝꯕꯥ ꯃꯥꯁ꯭ꯛ ꯃꯈꯜ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯇꯩꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯅꯤ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯒꯤ ꯑꯍꯦꯅꯕꯥ ꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨꯁꯨ ꯁꯦꯡꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯏ꯫
ꯍꯥꯏꯗ꯭ꯔꯣꯖꯦꯜ ꯃꯥꯁ꯭ꯛ (ꯍꯥꯏꯗ꯭ꯔꯣꯖꯦꯂꯁꯤꯡ) ꯴. ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯅꯕꯥ ꯖꯦꯜ ꯑꯃꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯈꯣꯡꯗꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯝꯃꯤ (intense delivery)꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯤꯠꯀꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯁ꯭ꯄꯣꯠ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯁꯤꯡꯒꯤꯗꯃꯛ ꯃꯥꯁ꯭ꯛ ꯑꯣꯏꯅꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯈꯣꯡꯗꯥ ꯃꯩꯁꯥ ꯄꯤꯕꯒꯤ ꯑꯉꯀꯄꯥ ꯊꯧꯅꯥ ꯑꯃꯥ ꯂꯩ꯫

ꯃꯊꯪꯗꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ: ꯑꯩꯈꯣꯌꯅꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯒꯗ꯭ꯔꯥ?

ꯃꯥꯁ꯭ꯀꯀꯤ ꯃꯈꯜ ꯈꯅꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯊꯪꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯗꯨꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯗꯨꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯂꯒꯤ ꯑꯋꯥꯕꯁꯤꯡ ꯀꯣꯀꯍꯟꯅꯕꯥ ꯑꯆꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯥꯎꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯥꯁ꯭ꯛ ꯑꯃꯥ ꯈꯅꯕꯤꯔꯕꯁꯨ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ:

  • ꯍꯥꯏꯄꯣꯑꯦꯂꯔꯖꯦꯅꯤꯛ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯈꯜꯂꯨ꯫
  • ꯃꯍꯤꯛ-ꯃꯇꯥꯏ -ꯐ꯭ꯔꯤ ꯑꯃꯁꯨꯡ ꯗꯥꯏ-ꯐ꯭ꯔꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫
  • ꯄꯦꯔꯥꯕꯦꯅꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯤꯖꯥꯔꯕ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯈꯅꯕꯁꯨ ꯂꯧꯁꯤꯡ ꯂꯩ꯫

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯂꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯈꯣꯡꯒꯤ ꯃꯈꯜ/ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ꯫ ꯌꯦꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ꯫
ꯁꯨꯡꯕꯥ ꯈꯣꯡꯎꯞ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯨꯃꯍꯠꯄꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯌꯥꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯔꯕꯗꯤ, ꯍꯥꯌꯌꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ ꯌꯥꯎꯕꯥ ꯃꯥꯁ꯭ꯛ ꯑꯃꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯚꯥꯏꯇꯦꯂꯥꯏꯖ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫
ꯑꯦꯖꯤꯡ ꯁ꯭ꯀꯤꯟ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯐꯤꯅꯥ ꯂꯥꯏꯅꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯏꯄꯔꯄꯤꯒꯃꯦꯟꯇꯦꯁꯟ ꯂꯩꯔꯕꯗꯤ, ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯌꯥꯎꯕꯥ ꯃꯥꯁ꯭ꯛ ꯑꯃꯥ ꯌꯦꯡꯎ, ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯀꯣꯂꯥꯖꯦꯟ ꯄꯨꯊꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤ꯫
ꯑꯦꯛꯅꯤ-ꯄ꯭ꯔꯣꯅꯦꯟ ꯁ꯭ꯀꯤꯟ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯑꯦꯛꯅꯤꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯞ ꯑꯗꯨꯗꯤ ꯁꯦꯂꯤꯁꯤꯂꯤꯛ ꯑꯦꯁꯤꯗꯅꯤ . ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯔꯦꯗꯅꯦꯁ ꯍꯟꯊꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯑꯦꯛꯅꯤꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫
ꯂꯥꯂꯍꯧꯕꯥ ꯌꯥꯕꯥ ꯈꯣꯡꯎꯞ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯞꯇꯅꯥ ꯂꯥꯎꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯔꯣꯁꯥꯁꯤꯌꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯤꯌꯥꯁꯤꯅꯥꯃꯥꯏꯗ ꯌꯥꯎꯕꯥ ꯃꯥꯁ꯭ꯛ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯒꯣꯄꯟ ꯈꯨꯠꯂꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯤꯛ-ꯃꯇꯥꯏꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯗꯥꯔꯛ ꯁ꯭ꯄꯣꯇꯁ/ꯄꯤꯒꯃꯦꯟꯇꯦꯁꯟ ꯂꯩꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯅꯠꯠꯔꯒꯥ ꯃꯃꯤ ꯇꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ ꯀꯣꯖꯤꯛ ꯑꯦꯁꯤꯗ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯌ ꯌꯥꯑꯣꯕꯥ ꯃꯥꯁ꯭ꯛ ꯑꯃꯥ ꯌꯦꯡꯎ꯫ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ ꯑꯁꯤꯒꯤ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯄ꯭ꯔꯣꯄꯔꯇꯤ ꯑꯁꯤꯅꯥ ꯃꯃꯤ ꯇꯥꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯑꯗꯨꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ?

ꯅꯠꯇꯦ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯇꯧꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯥꯏꯞ ꯇꯧꯕꯥ ꯃꯥꯁ꯭ꯛ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯃꯃꯜ ꯌꯦꯡꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯥ ꯆꯨꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ . ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯕ꯭ꯔꯥꯟꯗ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯄꯥꯕꯤꯌꯨ, ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯎ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧ꯫ ꯑꯗꯣꯝꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯗꯨꯕꯨ ꯁꯦꯟꯗꯣꯡ ꯂꯩꯕꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯃꯥ ꯐꯪꯂꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯑꯅꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ!

ꯅꯍꯥꯛꯅꯥ ꯃꯥꯁ꯭ꯛ ꯑꯃꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯑꯃꯥ ꯂꯧꯔꯕꯁꯨ, ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯄꯦꯆ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯅꯤ꯫

ꯄꯦꯆ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ: ꯃꯥꯁ꯭ꯛ ꯑꯗꯨꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯈꯣꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ (ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ) ꯊꯥꯎ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 24 ꯔꯣꯝ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯐꯝ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ, ꯆꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯥꯁ꯭ꯛ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫

ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯗꯨꯅꯥ, ꯅꯍꯥꯀꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯈꯂꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯄꯤꯕꯥ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯕꯥ , ꯃꯉꯥꯜ ꯂꯩꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯐꯪꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯜ (ꯈꯨꯠꯂꯥꯏ, ꯇꯩꯁꯤꯅꯕꯥ, ꯁꯦꯟꯁꯤꯇꯤꯚ) ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯜꯌꯨꯁꯟ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ (ꯑꯦꯛꯅꯤ, ꯁ꯭ꯄꯣꯠ, ꯁꯨꯡꯕꯥ) ꯈꯪꯗꯣꯀꯎ꯫
  • ꯃꯃꯜ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯥꯟꯗ ꯈꯛꯇꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯃꯒꯅꯨ, ꯐꯦꯁꯤꯑꯦꯜ ꯃꯥꯁ꯭ꯀꯀꯤ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡꯒꯤ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯄꯥꯕꯤꯌꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯦꯛꯇꯤꯚ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯈꯜꯂꯨ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯨꯡꯕꯥ ꯈꯣꯡꯎꯄꯀꯤꯗꯃꯛꯇꯥ ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ, ꯑꯦꯛꯅꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯦꯂꯤꯁꯤꯂꯤꯛ ꯑꯦꯁꯤꯗ)꯫
  • ꯑꯅꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ ꯃꯥꯌꯗꯥ ꯊꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ‘ꯄꯦꯆ ꯇꯦꯁ꯭ꯠ’ ꯑꯃꯥ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯐꯦꯁꯤꯑꯦꯜ ꯃꯥꯁ꯭ꯛ ꯑꯁꯤ ꯑꯍꯦꯅꯕꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ ꯈꯛꯇꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯊꯤꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯐꯤꯖꯤꯁꯤꯌꯥꯟ ꯑꯃꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯐꯦꯁꯤꯑꯦꯜ ꯃꯥꯁ꯭ꯛ, ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ, ꯐꯦꯁꯤꯑꯦꯜ ꯀꯁꯃꯦꯇꯤꯛꯁ, ꯁ꯭ꯀꯤꯟ ꯇꯥꯏꯞ, ꯗ꯭ꯔꯥꯏ ꯁ꯭ꯀꯤꯟ, ꯑꯦꯛꯅꯤ, ꯁ꯭ꯀꯥꯔ, ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥ, ꯋꯦꯂꯅꯦꯁ, ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤ, ꯁ꯭ꯀꯤꯟ ꯍꯦꯜꯊ, ꯅꯤꯌꯥꯁꯤꯅꯦꯃꯥꯏꯗ, ꯁꯦꯂꯤꯁꯤꯂꯤꯛ ꯑꯦꯁꯤꯗ, ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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