ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯛꯂꯀꯏ, ꯅꯠꯇꯦ? ꯅꯍꯥꯛꯅꯥ ꯎꯒꯤ ꯐ꯭ꯂꯣꯔ ꯑꯃꯗꯥ ꯆꯠꯂꯤ, ꯅꯠꯠꯔꯒꯥ ꯁꯥꯟꯅꯔꯤ, ꯑꯃꯁꯨꯡ ꯈꯪꯍꯧꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯨꯠꯇꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯊꯨꯒꯥꯌꯕꯒꯨꯝꯅꯥ꯫ ꯅꯍꯥꯛꯅꯥ ꯌꯦꯡꯂꯨꯔꯒꯗꯤ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯎꯄꯥꯜ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ! ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯗꯥꯕꯥ ꯈꯨꯗꯤꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯥꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯅꯕꯒꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ? ꯋꯥꯈꯜ ꯈꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯄꯥꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯧꯁꯤꯅꯒꯅꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯇꯤꯛ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?
ꯑꯍꯥꯅꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯇꯦ . ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯃꯊꯪꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯍꯜ ꯑꯃꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫ ꯃꯁꯥꯃꯛꯅꯥ ꯇꯤꯛ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ, ꯆꯦꯅꯁꯤꯟꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯨꯒꯥꯏꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯇꯤꯛ ꯑꯗꯨ ꯁꯔꯨꯛ ꯑꯅꯤ ꯊꯣꯛꯅꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯒꯅꯤ , ꯃꯗꯨꯅꯥ ꯃꯗꯨ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯍꯦꯟꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫
ꯈꯟꯊꯕꯤꯌꯨ, ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯕꯣꯏꯜ ꯈꯔꯗꯤ ꯂꯩ, ꯍꯥꯌꯕꯗꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯍꯟꯗꯦ꯫ ꯃꯈꯣꯌ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯣꯡꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ, ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯕꯣꯏꯜ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯅꯤ . ꯀꯔꯤ ꯈꯉꯕꯒꯦ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯂꯧꯊꯣꯛꯠꯔꯕꯗꯤ ꯃꯗꯨ ꯃꯅꯨꯡꯗꯥ ꯆꯪꯗꯨꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ , ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯇꯔ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯂꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯋꯥꯔꯃꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯑꯅꯧꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯂꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯊꯤꯡꯕꯥ ꯍꯧꯔꯛꯀꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯗꯨ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫
ꯑꯀꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯋꯥꯔꯠ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯎꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯕꯥ ꯍꯧꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯐꯝ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ, ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫
ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯥ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯔꯥ?
ꯍꯣꯌ, ꯃꯗꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯈꯟꯊꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯂꯦꯞꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯂꯕꯗꯤ, ꯃꯗꯨ ꯂꯧꯊꯣꯛꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯥ (ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯍꯜ ꯑꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯑꯣꯏꯔꯕꯁꯨ) ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯅꯤ꯫
ꯀ꯭ꯂꯥꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ:
- ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯎꯄꯥꯂꯁꯤꯡ ꯐꯪꯏ . ꯃꯁꯤ ꯑꯔꯤꯕꯥ ꯎꯒꯤ ꯕꯦꯟꯆ ꯑꯃꯗꯒꯤ, ꯎꯒꯤ ꯐꯦꯟꯁ ꯑꯃꯗꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯕꯨꯛ ꯑꯃꯗꯒꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯒ꯭ꯂꯥꯁ ꯁ꯭ꯞꯂꯤꯟꯇꯔ ꯑꯣꯏꯕꯥ ꯌꯥꯏ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯒ꯭ꯂꯥꯁ ꯁꯣꯀꯄꯥ ꯃꯐꯃꯗꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯧꯊꯣꯛꯀꯗꯕꯅꯤ꯫
- ꯅꯠꯔꯒꯥ ꯃꯁꯤ ꯙꯥꯇꯨꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ . ꯌꯥꯑꯣꯔꯃꯒꯗ꯭ꯔꯥ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯑꯥꯏꯔꯅꯒꯤ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯨꯝ .
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯎꯄꯥꯜ ꯑꯃꯁꯨꯡ ꯎꯃꯪꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯩꯁꯥ , ꯒꯣꯂꯥꯄꯀꯤ ꯃꯁꯥ, ꯑꯃꯁꯨꯡ ꯀꯦꯀꯇꯁꯀꯤ ꯃꯩꯁꯥ ꯐꯥꯑꯣꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ?
ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯞꯂꯤꯟꯇ ꯑꯃꯥ ꯐꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯀꯗꯥꯏꯗꯒꯤ ꯂꯥꯀꯈꯤꯕꯅꯣ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯅꯤꯡꯁꯤꯡꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯎꯒꯤ ꯕꯦꯟꯆ ꯑꯃꯗꯥ ꯐꯝꯂꯒꯥ ꯐꯪꯂꯕꯗꯤ, ꯃꯗꯨ ꯎꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯑꯣꯏꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯂꯥꯁ ꯁꯣꯀꯄꯥ ꯃꯐꯃꯗꯥ ꯐꯪꯂꯕꯗꯤ ꯃꯗꯨ ꯒ꯭ꯂꯥꯁꯀꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯧꯊꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯁ꯭ꯞꯂꯤꯟꯇ ꯈꯔꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯒ꯭ꯂꯥꯁꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁ꯭ꯀꯨꯝ ꯑꯁꯤ ꯂꯧꯊꯣꯛꯀꯗꯒꯦ? ꯑꯀꯤꯕꯥ ꯄꯣꯛꯂꯣꯏꯗꯕꯅꯤ!
ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ "ꯅꯤꯗꯜ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯇꯥꯕꯗꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯑꯁꯦꯡꯕꯥ ꯅꯤꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯎꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ, "ꯑꯣꯍ, ꯅꯤꯗꯜ ꯑꯃꯥ? ꯃꯁꯤꯅꯥ ꯁꯣꯀꯍꯅꯒꯅꯤ?"
ꯑꯗꯨꯕꯨ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯑꯌꯥꯝꯕꯗꯤ ꯁꯦꯡꯂꯕꯥ ꯅꯤꯜ ꯑꯁꯤ ꯇꯤꯛ ꯂꯩꯕꯥ ꯃꯐꯃꯗꯥ ꯈꯣꯡ ꯑꯗꯨ ꯈꯔꯥ ꯋꯥꯡꯈꯠꯍꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯗꯨꯅꯥ ꯇꯤꯛ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯍꯜꯂꯤ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯅꯥ ꯈꯣꯡ ꯑꯗꯨ ꯈꯔꯥ ꯁꯣꯀꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯇꯤꯛ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯠꯠꯔꯕꯗꯤ ꯈꯣꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯗꯒꯤ, ꯇꯤꯛ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯦꯡꯗꯣꯀꯏ .
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤꯅꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯁ꯭ꯞꯂꯤꯟꯇ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯥ ꯍꯦꯟꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯛꯀꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯂꯣꯌꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ꯫ ꯁ꯭ꯞꯂꯤꯟꯇ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥꯗꯥ ꯐꯖꯅꯥ ꯐꯥꯑꯣꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯔꯣꯏ!
ꯂꯤꯗ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯄꯥꯡꯊꯣꯀꯎ:
1. ꯃꯐꯝ ꯑꯗꯨ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ .
2. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯦꯟꯇꯤꯁꯦꯞꯇꯤꯛ ꯂꯤꯛꯌꯨꯏꯗ ꯈꯔꯥ ꯊꯥꯎ . ꯃꯁꯤꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯊꯤꯡꯒꯅꯤ꯫
3. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯁꯦꯡꯕꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯔꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯊꯥꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫
ꯋꯥꯔꯃꯁꯤꯡ ꯄꯨꯝꯅꯃꯛ ꯌꯨꯃꯗꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯝ ꯂꯩꯕꯔꯥ?
ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯄꯤꯀꯄꯥ, ꯐꯖꯅꯥ ꯎꯕꯥ ꯉꯝꯕꯥ ꯋꯥꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯨꯃꯗꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯗꯣꯛꯇꯔ ꯑꯃꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀꯦꯁ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯀꯦꯁꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ:
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯔꯝ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ: ꯋꯥꯔꯃꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯈꯔꯗꯤ ꯈꯣꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯆꯠꯂꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯌꯨꯃꯗꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯇꯔ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏ ꯊꯣꯀꯄꯥ ꯂꯦꯄꯈꯤꯗ꯭ꯔꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯉ꯭ꯀꯆꯔꯒꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯈꯛꯇꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯍꯜ ꯑꯃꯅꯥ ꯇꯤꯛ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯗꯨ ꯐꯣꯔꯁ ꯇꯧꯗꯨꯅꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯒꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯩ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯕꯥ ꯎꯔꯕꯗꯤ:ꯅꯍꯥꯛꯅꯥ ꯇꯤꯛ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯊꯣꯛꯂꯣꯏꯗꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯐꯝ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯎꯕꯥ, ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯗꯨꯗꯒꯤ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯥ ꯊꯣꯛꯂꯕꯗꯤ , ꯃꯁꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ (ingrown toenail) ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯌꯥꯎꯔꯕꯁꯨ, ꯃꯗꯨ ꯌꯨꯃꯗꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫
- ꯑꯈꯟꯅꯕꯥ ꯀꯦꯌꯔ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯦꯂꯤꯇꯁꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯦ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯕꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯧꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ), ꯑꯄꯤꯀꯄꯥ ꯕꯣꯏꯜ ꯑꯃꯅꯥ ꯐꯥꯎꯕꯥ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯔꯃꯗꯤ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩ꯫
ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯁꯥ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯟꯗꯒꯗꯒꯦ? ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ!
ꯑꯍꯥꯅꯕꯥ ꯃꯐꯃꯗꯥ ꯃꯩꯁꯥ ꯂꯥꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯍꯣꯠꯅꯕꯅꯥ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯊꯦꯡꯅꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯔꯥ? ꯑꯆꯨꯝꯕꯅꯤ꯫
- ꯖꯨꯇꯣ ꯁꯤꯖꯤꯟꯅꯧ! ꯍꯣꯌ, ꯃꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯖꯨꯇꯣ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯂꯤꯄꯥꯔ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯎꯒꯤ ꯄꯣꯔꯆꯔꯁꯤꯡ, ꯗꯦꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯕꯣꯔꯗꯋꯣꯀꯁꯤꯡꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯖꯨꯇꯣ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯂꯤꯄꯥꯔ ꯁꯣꯌꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯒ꯭ꯂꯥꯁ ꯁꯣꯟꯊꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯣꯔꯗꯥ ꯑꯇꯩ ꯑꯀꯥꯌ-ꯑꯇꯣꯌꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯈꯣꯡꯎꯞ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯂꯤꯄꯥꯔ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯇꯝꯕꯤꯌꯨ꯫
- ꯎꯒꯤ ꯐꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯑꯔꯤꯕꯥ, ꯁꯣꯟꯊꯔꯕꯥ ꯎꯒꯤ ꯐꯦꯟꯁꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯎꯒꯤ ꯁꯥꯟꯅꯐꯃꯒꯤ ꯈꯨꯠꯁꯨ-ꯈꯨꯠꯂꯥꯏ ꯈꯔꯥ ꯁꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯀꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯠ ꯑꯁꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯐꯝ ꯑꯃꯅꯤ꯫
- ꯂꯧꯕꯨꯛ ꯅꯠꯠꯔꯒꯥ ꯎꯃꯪꯗꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯀꯣꯌꯕꯗꯥ ꯌꯦꯡꯎ꯫ ꯄꯥꯝꯕꯤ ꯑꯃꯁꯨꯡ ꯎꯄꯥꯜ ꯈꯔꯗꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯊꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯩ꯫ ꯑꯗꯨꯅꯥ, ꯂꯧꯕꯨꯛꯇꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯎꯄꯥꯜ ꯑꯃꯒꯤ ꯃꯈꯥꯗꯥ ꯐꯃꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯑꯀꯣꯌꯕꯗꯥ ꯈꯔꯥ ꯌꯦꯡꯎ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯄꯥꯃꯗꯦ! ꯐꯃꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯀꯣꯌꯕꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫
"ꯆꯦꯀꯁꯤꯟ ꯊꯧꯔꯥꯡ ꯑꯁꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯩ" ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯑꯄꯤꯀꯄꯥ ꯆꯦꯀꯁꯤꯟ ꯊꯧꯔꯥꯡ ꯑꯃꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤꯕꯥ ꯑꯗꯨ ꯅꯤꯡꯁꯤꯡꯁꯤ? (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)
ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛ ꯑꯩꯍꯥꯛꯅꯥ ꯑꯥꯁꯥ ꯇꯧꯔꯤ ꯃꯗꯨꯗꯤ ꯑꯗꯣꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯋꯥꯁꯛ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯩꯔꯦ꯫ ꯋꯥꯍꯪ ꯑꯃꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ:
1. ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ: ꯅꯍꯥꯛꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯩꯌꯨ꯫
2. ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯍꯜ ꯑꯃꯗꯥ ꯍꯥꯌꯌꯨ꯫ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ꯫
3. ꯊꯨꯅꯥ ꯂꯧꯊꯣꯀꯎ: ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫
4. ꯁꯦꯡꯅꯥ ꯇꯧ: ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯦꯡꯕꯥ ꯈꯨꯠꯂꯥꯏꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯦꯡꯂꯕꯥ ꯇꯣꯡꯁꯤꯡ) ꯁꯤꯖꯤꯟꯅꯧ꯫
5. ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ꯫
6. ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯀꯊꯠꯄꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ, ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ, ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ, ꯈꯣꯡꯄꯥꯛ ꯑꯃꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯂꯥꯎꯕꯥ, ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ( ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ) ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
7. ꯊꯤꯡꯖꯤꯜꯂꯨ: ꯌꯥꯔꯤꯕꯃꯈꯩ ꯃꯩꯁꯥꯅꯥ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯈꯣꯡꯎꯞ ꯁꯤꯖꯤꯟꯅꯧ, ꯎꯒꯤ ꯐꯔꯅꯤꯆꯔꯁꯤꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯁꯥꯊꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
ꯅꯈꯣꯌꯒꯤ ꯁꯦꯐꯇꯤ ꯑꯁꯤ ꯅꯈꯣꯌꯒꯤ ꯈꯨꯠꯇꯥ ꯂꯩꯔꯤ! ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯩꯁꯥꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯀꯌꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯗꯣꯛꯇꯔꯒꯤ ꯅꯣꯠ꯫
ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯁ꯭ꯞꯂꯤꯟꯇꯔ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯌꯨꯃꯗꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯥꯄꯣꯟꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯅꯤꯗꯜ ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯕꯤꯖꯔ ꯑꯃꯥ ꯌꯨꯅꯥ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖ ꯇꯧ꯫ ꯑꯗꯨꯗꯒꯤ ꯄꯤꯟ ꯑꯗꯨ ꯆꯪꯁꯤꯜꯂꯀꯄꯥ ꯑꯦꯉ꯭ꯒꯜ ꯑꯗꯨꯗꯒꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯧꯊꯣꯀꯎ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯐꯝ ꯑꯗꯨ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ, ꯑꯦꯟꯇꯤꯁꯦꯞꯇꯤꯛ ꯀ꯭ꯔꯤꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯍꯟꯗꯅꯕꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯔ ꯑꯃꯥ ꯊꯥꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯤꯟ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯊꯨꯒꯥꯌꯔꯕꯗꯤ ꯐꯣꯔꯁ ꯑꯣꯏꯅꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫
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