ꯂꯤꯚꯔ ꯆꯥꯕꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯐꯕꯔꯥ? ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯂꯤꯚꯔ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ, "ꯑꯣꯍ, ꯑꯩꯅꯥ ꯃꯗꯨ ꯃꯍꯤꯛ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯆꯥꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯃꯗꯦ꯫" ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯤꯚꯔ ꯀꯨꯔꯤ ꯁꯦꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯃꯥꯁꯤꯡꯅꯥ ꯍꯥꯌꯕꯥ ꯇꯥꯈꯤ ꯃꯗꯨꯗꯤ "ꯃꯁꯤ ꯆꯥꯕꯤꯌꯨ, ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯏ ꯆꯦꯜꯂꯒꯅꯤ꯫" ꯋꯥꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯃꯥ ꯂꯩꯕꯔꯥ? ꯂꯤꯚꯔ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯁꯨꯄꯔꯐꯨꯗ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯗꯕꯥ ꯔꯤꯁ꯭ꯛ ꯑꯃꯥ ꯂꯩꯕꯔꯥ? ꯑꯣꯀꯦ, ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ꯫

ꯃꯁꯤ ꯂꯤꯚꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯂꯤꯚꯔ ꯑꯁꯤ ꯚꯔꯇꯤꯕ꯭ꯔꯦꯠ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯑꯦꯕꯗꯣꯃꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯏꯟꯇꯔꯅꯦꯜ ꯑꯣꯔꯒꯥꯅꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ‘ꯐꯤꯜꯇꯔ’ꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯄꯥꯡꯊꯣꯀꯏ, ꯃꯗꯨꯗꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯐꯤꯜꯇꯔ ꯇꯧꯕꯥ, ꯏ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯐꯦꯠꯁꯤꯡ ꯍꯟꯖꯤꯅꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯕꯥꯏꯜ ꯄꯨꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯅꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯁꯥꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯂꯤꯚꯔꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ ꯅꯨꯡꯁꯤꯖꯩ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ ꯌꯥꯝꯅꯥ ꯄꯥꯃꯗꯦ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯁꯛ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯁꯆꯔ ꯂꯩ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯂꯤꯚꯔꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ꯫

ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯖꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯂꯤꯚꯔ ꯃꯈꯜ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫

• ꯒꯃꯒꯤ ꯂꯤꯚꯔ: ꯃꯁꯤꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯏ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ‘ꯂꯤꯚꯔ ꯑꯃꯁꯨꯡ ꯑꯣꯅꯤꯌꯟ’ꯒꯨꯝꯕꯥ ꯆꯥꯀꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯦꯔꯨꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫
• ꯆꯤꯀꯟ ꯂꯤꯚꯔ: ꯃꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯥ ꯃꯁꯛ ꯑꯃꯥ ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯁꯤꯡꯗꯥ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯀꯨꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯗꯦꯕꯤꯜ ꯇꯧꯔꯕꯥ ꯆꯥꯀꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
• ꯍꯨꯏꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ: ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯃꯤ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯏ꯫
• ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯂꯤꯚꯔ: ꯆꯍꯤ ꯑꯃꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯌꯦꯅꯁꯤꯡꯗꯒꯤ ꯂꯧꯕꯥ ꯂꯤꯚꯔ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯆꯥꯔꯤ꯫

ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯒꯨꯅꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯈꯦꯠꯅꯔꯕꯁꯨ, ꯑꯄꯨꯅꯕꯥ ꯑꯣꯏꯅꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯤ꯫

ꯂꯤꯚꯔꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯕꯒꯦ?

ꯂꯤꯚꯔ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ "ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯄꯥꯋꯔꯍꯥꯎꯁ" ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯂꯤꯚꯔꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ .

ꯃꯔꯨꯑꯣꯏꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ A , ꯚꯤꯇꯥꯃꯤꯟ B12 ꯑꯃꯁꯨꯡ ꯑꯥꯏꯔꯟ꯫ꯂꯤꯚꯔ ꯑꯁꯤ ꯑꯥꯏꯔꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯒꯃꯒꯤ ꯂꯤꯚꯔꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯆꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦꯒꯤ ꯆꯥꯡꯗꯒꯤ ꯁꯔꯨꯛ ꯀꯌꯥ ꯍꯦꯟꯅꯥ ꯐꯪꯒꯅꯤ꯫

ꯂꯤꯚꯔꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯈꯔꯒꯤꯗꯃꯛꯇꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯎ (ꯃꯁꯤꯒꯤ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯛ ꯊꯣꯡꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯒ꯭ꯔꯥꯝ 100-113ꯒꯤ ꯑꯣꯏ)꯫

ꯂꯤꯚꯔ ꯆꯥꯕꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

꯱.ꯑꯦꯅꯤꯃꯤꯌꯥꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯥ ꯋꯥꯔꯤ ꯑꯁꯤꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ, "ꯂꯤꯚꯔꯅꯥ ꯏ ꯁꯦꯝꯃꯤ꯫" ꯑꯦꯅꯤꯃꯤꯌꯥ , ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯗ ꯋꯥꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯥꯏꯔꯟ ꯋꯥꯠꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯂꯤꯚꯔ ꯑꯁꯤ ꯑꯥꯏꯔꯟ ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ B12 ꯑꯅꯤꯃꯛ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯄꯨꯋꯥꯔꯤ ꯑꯣꯏꯅꯥ ꯂꯤꯚꯔ ꯑꯁꯤ (ꯄꯥꯔꯅꯤꯁꯤꯌꯁ ꯑꯦꯅꯤꯃꯤꯌꯥ)ꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯑꯦꯅꯤꯃꯤꯌꯥꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯣꯏꯅꯥꯁꯨ ꯁꯤꯖꯤꯟꯅꯔꯝꯃꯤ꯫

2. ꯏꯅꯔꯖꯤ, ꯕ꯭ꯔꯦꯟ ꯐꯉ꯭ꯀꯁꯟ, ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯋꯦꯂꯕꯤꯡ ꯐꯒꯠꯍꯜꯂꯤ꯫

ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ꯱꯲ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫ B12ꯗꯥ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯔꯀꯄꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯃꯦꯃꯣꯔꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯀꯅꯐꯤꯎꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯂꯤꯚꯔ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ B12 ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ ꯂꯤꯚꯔꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ B12ꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯒꯤ ꯁꯔꯨꯛ ꯀꯌꯥ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫

꯳.ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯂꯤꯚꯔꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ A ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ K ꯌꯥꯎꯏ , ꯚꯤꯇꯥꯃꯤꯟ Aꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯀꯦꯇꯦꯔꯦꯛꯇꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯚꯤꯇꯥꯃꯤꯟ Kꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯆꯨꯃꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯁꯔꯨꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯂꯤꯚꯔ ꯆꯥꯕꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ꯫

ꯍꯥꯌꯅꯩ ꯃꯗꯨꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯁꯤ ꯂꯤꯚꯔꯗꯁꯨ ꯆꯠꯅꯩ꯫ ꯂꯤꯚꯔ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯍꯜꯂꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

1. ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯅꯥ ꯂꯩꯕꯥ꯫

ꯂꯤꯚꯔꯗꯥ ꯗꯥꯏꯑꯦꯇꯔꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯃꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯈꯠꯂꯛꯂꯕꯗꯤ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯂꯤꯚꯔ ꯀꯌꯥ ꯆꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦ ꯇꯣꯛꯁꯤꯁꯤꯇꯤ ꯂꯩꯕꯥ꯫

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯊꯤꯕꯥ ꯔꯤꯁ꯭ꯛꯅꯤ꯫ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯪꯂꯕꯗꯤ ꯃꯗꯨ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ (ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦ ꯇꯣꯛꯁꯤꯁꯤꯇꯤ) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯂꯤꯚꯔꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ,ꯃꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯅꯣꯡꯃꯗꯥ ꯂꯤꯚꯔ ꯆꯥꯕꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫

ꯚꯤꯇꯥꯃꯤꯟ A ꯇꯣꯛꯁꯤꯁꯤꯇꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯥꯎꯏ꯫ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ Aꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯗꯣꯖꯁꯤꯡꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯁꯣꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯤ ꯃꯗꯨꯗꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯇꯕꯥ ꯅꯣꯔꯃꯦꯜ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯤꯚꯔ ꯆꯥꯕꯥ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ .

꯳.ꯀꯄꯥꯔ ꯄꯣꯏꯖꯟ ꯇꯧꯕꯥ꯫

ꯂꯤꯚꯔꯗꯥ ꯃꯤꯅꯔꯦꯜ ꯀꯣꯄꯥꯔꯒꯤ ꯆꯥꯡꯁꯨ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯊꯥꯎ ꯂꯧꯊꯣꯛꯂꯕꯁꯨ, ꯊꯥꯎ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯋꯤꯂꯁꯟ ꯂꯥꯌꯅꯥꯒꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯂꯤꯚꯔ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯕꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫

ꯀꯅꯥꯅꯥ ꯂꯤꯚꯔ ꯆꯥꯕꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯒꯗꯒꯦ?

ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯗꯥꯏꯇꯇꯥ ꯂꯤꯚꯔ ꯍꯥꯄꯆꯤꯟꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫

• ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥꯁꯤꯡ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ A ꯌꯥꯝꯅꯥ ꯊꯀꯄꯅꯥ ꯄꯣꯀꯄꯗꯥ ꯉꯥꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯄꯣꯀꯄꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯂꯤꯚꯔ ꯏꯅꯇꯦꯛ ꯇꯧꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯍꯪꯕꯤꯌꯨ꯫
• ꯒꯥꯎꯇꯀꯤ ꯑꯅꯥꯕꯁꯤꯡ: ꯂꯤꯚꯔꯗꯥ ꯄ꯭ꯌꯨꯔꯤꯟ ꯀꯧꯕꯥ ꯀꯝꯄꯥꯎꯟꯗꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯨꯔꯤꯛ ꯑꯦꯁꯤꯗꯇꯥ ꯑꯣꯟꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯒꯥꯎꯠ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
• ꯋꯤꯂꯁꯟ ꯗꯤꯖꯤꯖ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ: ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯈꯤꯕꯒꯨꯝꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯂꯤꯚꯔ ꯆꯥꯕꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯒꯗꯕꯅꯤ ꯃꯔꯃꯗꯤ ꯀꯣꯄꯥꯔ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯨꯃꯖꯤꯜꯂꯤ꯫
• ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ: ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯣꯔꯒꯥꯅꯒꯤ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯅꯥ ꯐꯦꯇꯤ ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯌꯨꯃꯗꯥ ꯂꯤꯚꯔ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯍꯅꯒꯅꯤ?

ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯂꯤꯚꯔꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯁꯛ ꯃꯑꯣꯡ ꯑꯁꯤ ꯄꯥꯃꯗꯦ꯫ ꯑꯐꯕꯥ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯗꯤ ꯆꯥꯛ ꯊꯣꯡꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 30 ꯔꯣꯝ ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯥ ꯊꯀꯄꯅꯤ꯫ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯗꯥ ꯂꯥꯏꯝ ꯖꯨꯁ ꯈꯔꯥ ꯊꯥꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯃꯑꯣꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯃꯈꯩ ꯂꯣꯟ, ꯆꯤꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯋꯥꯏ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫