ꯅꯤꯌꯥꯁꯤꯟ ꯋꯥꯠꯄꯥ: ꯅꯍꯥꯛꯅꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯐꯪꯂꯤꯕ꯭ꯔꯥ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕ꯭ꯔꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ , ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯕꯥ ꯄꯥꯃꯗꯕꯔꯥ? ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯀꯥꯑꯣꯊꯣꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯄꯤꯀꯄꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯇꯉꯥꯏꯐꯗꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯃꯥ, ꯍꯥꯌꯕꯗꯤ ꯚꯤꯇꯥꯃꯤꯟ . ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯥ , ꯅꯤꯌꯥꯁꯤꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯗ꯭ꯔꯕꯁꯨ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫

ꯅꯤꯌꯥꯁꯤꯟ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯤꯌꯥꯁꯤꯟ ꯑꯁꯤ ꯕꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯐꯦꯃꯤꯂꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯦꯝꯕꯔ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ ꯳ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ . ꯕꯤ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯏꯃꯨꯡ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌ ꯄꯨꯟꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫

ꯅꯤꯌꯥꯁꯤꯅꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯅꯤ:

• ꯑꯦꯅꯔꯖꯤ ꯄꯨꯊꯣꯀꯄꯥ : ꯚꯤꯇꯥꯃꯤꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯥꯔꯕꯣꯟ , ꯑꯦꯅꯔꯖꯤ ( ꯒ꯭ꯂꯨꯀꯣꯖ )ꯗꯥ ꯑꯣꯟꯊꯣꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
• ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯐꯉ꯭ꯀꯁꯟ: ꯅꯤꯌꯥꯁꯤꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯕꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯇꯤꯟ ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯝ : ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯊꯨꯒꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯁꯤꯖꯤꯟꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯍꯣꯔꯃꯣꯟ ꯄꯨꯊꯣꯀꯄꯥ: ꯍꯀꯆꯥꯡꯅꯥ ꯁꯦꯛꯁ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯄꯨꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯅꯤꯌꯥꯁꯤꯅꯁꯨ ꯃꯊꯧ ꯇꯥꯏ꯫
• ꯕ꯭ꯂꯗ ꯁꯔꯀꯨꯂꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ : ꯅꯤꯌꯥꯁꯤꯅꯅꯥ ꯑꯐꯕꯥ ꯕ꯭ꯂꯗ ꯁꯔꯛꯌꯨꯂꯦꯁꯟ ꯊꯝꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯅꯤꯌꯥꯁꯤꯟ ꯂꯥꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯁꯨ ꯂꯩ꯫ ꯃꯗꯨꯗꯤ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯇ꯭ꯔꯥꯏꯞꯇꯣꯐꯦꯅꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯣꯏ꯫ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ, ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯃꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯇ꯭ꯔꯥꯏꯞꯇꯣꯐꯦꯟ ꯑꯁꯤ ꯌꯥꯎꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯤꯚꯔꯅꯥ ꯇ꯭ꯔꯥꯏꯞꯇꯣꯐꯦꯟ ꯑꯁꯤ ꯅꯤꯌꯥꯁꯤꯅꯗꯥ ꯑꯣꯟꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ?

ꯅꯤꯌꯥꯁꯤꯟ ꯋꯥꯠꯄꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯅꯤꯌꯥꯁꯤꯟ ꯋꯥꯠꯄꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯀꯦꯁꯁꯤꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯍꯟꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯄꯦꯂꯥꯒ꯭ꯔꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯄꯦꯂꯥꯒ꯭ꯔꯥꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯃꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ: ꯈꯣꯡ, ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯁꯨꯡ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ꯫

ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯌꯦꯡꯁꯤ, ꯃꯗꯨ ꯑꯗꯣꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯂꯒꯅꯤ꯫

ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ: ꯄꯦꯂꯥꯒ꯭ꯔꯥ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯌꯦꯡꯗ꯭ꯔꯕꯗꯤ ꯁꯤꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ ꯅꯤꯌꯥꯁꯤꯟ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯂꯧꯗꯨꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯐꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

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ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯤꯌꯥꯁꯤꯟ ꯋꯥꯠꯄꯥ ꯑꯁꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ?

ꯃꯃꯥꯡꯉꯩꯗꯁꯨ ꯂꯩꯕꯥꯛ ꯈꯔꯗꯥ ꯂꯥꯌꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯣꯏꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯈꯛꯇꯅꯥ ꯆꯥꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯔꯝꯃꯤ꯫ ꯃꯔꯃꯗꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯤꯌꯥꯁꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯆꯥꯎꯈꯠꯂꯕꯥ ꯃꯥꯂꯦꯃꯒꯨꯝꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯇꯥꯁꯨ ꯃꯁꯤꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ ꯃꯔꯃꯗꯤ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯆꯥꯔꯤ꯫

ꯉꯁꯤꯗꯤ ꯅꯤꯌꯥꯁꯤꯟ ꯋꯥꯠꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯁꯤ ꯌꯨ ꯊꯀꯄꯅꯤ , ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕꯤ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯁꯣꯀꯍꯅꯕꯥ ꯉꯝꯕꯒꯤ ꯁꯛꯇꯤ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯇꯣꯞꯄꯥ ꯃꯔꯝ ꯀꯌꯥ ꯑꯃꯁꯨ ꯂꯩꯕꯥ ꯌꯥꯏ:

• ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ: ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯅꯤꯌꯥꯁꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯥꯏꯞꯇꯣꯐꯦꯟ ꯂꯧꯁꯤꯅꯕꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
• ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯗꯤ:ꯅꯤꯌꯥꯁꯤꯟ ꯋꯥꯠꯄꯥ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯇ꯭ꯌꯨꯕꯔꯀꯨꯂꯣꯁꯤꯁ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯄꯤꯕꯥ ꯑꯥꯏꯁꯣꯅꯤꯌꯥꯖꯤꯗꯒꯨꯝꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡꯅꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯅꯤꯌꯥꯁꯤꯟ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯐꯪꯒꯅꯤ?

ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯆꯥꯕꯅꯤ꯫ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯅꯨꯄꯥ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 16 ꯅꯤꯌꯥꯁꯤꯟ ꯃꯊꯧ ꯇꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯤ ꯑꯃꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 14 ꯃꯊꯧ ꯇꯥꯏ꯫

ꯅꯤꯌꯥꯁꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ:

• ꯂꯥꯂꯍꯧꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ (ꯒꯝ, ꯂꯝ)
• ꯉꯥ (ꯁꯥꯔꯗꯤꯟ, ꯃꯦꯀꯔꯤꯌꯦꯜ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯇꯩꯁꯤꯅꯕꯥ ꯉꯥ)
• ꯌꯦꯟꯅꯥꯎ ꯃꯆꯥ
• ꯐꯣꯔꯇꯤꯐꯥꯏꯗ ꯕ꯭ꯔꯦꯗ ꯑꯃꯁꯨꯡ ꯁꯤꯔꯤꯑꯦꯂꯁꯤꯡ꯫
• ꯃꯅꯥ-ꯃꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯤꯌꯥꯁꯤꯟ ꯁꯣꯀꯄꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ .

ꯀꯩꯊꯦꯂꯗꯥ ꯅꯤꯌꯥꯁꯤꯟ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ ꯀꯃꯞꯂꯦꯛꯁ ꯄꯤꯂꯁꯤꯡ (ꯃꯜꯇꯤꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ) ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯍꯟꯗꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯅꯤꯌꯥꯁꯤꯅꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯗꯣꯖꯁꯤꯡ ꯄꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯀꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ ꯈꯛꯇꯃꯛ ꯇꯧꯒꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯅꯤꯌꯥꯁꯤꯟ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯅꯥ ꯍꯀꯆꯥꯡꯗꯁꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯇꯦ꯫ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯗꯣꯖꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯅꯤꯌꯥꯁꯤꯟ ꯇꯦꯕ꯭ꯂꯦꯇꯁꯤꯡꯅꯥ ꯐ꯭ꯂꯁ ꯇꯧꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯂꯤꯚꯔꯒꯤ ꯑꯦꯅꯖꯥꯏꯃꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ (constipation) ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 100ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯂꯤꯚꯔ ꯐꯉ꯭ꯀꯁꯟ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯒꯥꯎꯠ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯤꯌꯥꯁꯤꯟ ꯂꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯌꯨꯔꯤꯛ ꯑꯦꯁꯤꯗꯀꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫