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🎂 — | ♂/♀ M/F | ⚖️ — kg | 📏 — cm | BMI — | 👟 —
⚡ 88%
🩺 General and Preventive Health

ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

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📅 Updated: Jul 15, 2026 • ⏱ 6 min read • ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯄꯣꯂꯤꯁꯤ꯫
ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
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ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯇꯥꯕꯥ ‘ ꯚꯤꯇꯥꯃꯤꯟ ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯔꯤ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯝꯂꯒꯅꯤ ? ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯥ ꯄꯤꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯠꯔꯒꯥ ꯐꯥꯔꯃꯥꯁꯤꯗꯥ ꯐꯖꯔꯕꯥ ꯕꯣꯇꯂꯁꯤꯡꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯃꯒꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ? ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯔꯤꯕꯅꯣ? ꯉꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫ ꯃꯔꯨꯞ ꯑꯅꯤꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯄꯒꯨꯝ꯫

ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯱꯹꯷꯰ꯒꯤ ꯃꯌꯥꯏ ꯆꯜꯂꯀꯄꯗꯥ, ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯁꯤ ꯑꯆꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯈꯛꯇꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯥꯏꯟꯁꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯔꯤꯁꯔꯆ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤꯒꯤꯗꯃꯛ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯈꯤ꯫ ꯍꯧꯖꯤꯛ, ꯃꯔꯨꯑꯣꯏꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯈꯔꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

⚡ Interactive Clinical Tool
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BMI Calculator

Know your body mass index (BMI) and weight classification

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ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ: ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯅꯤꯇꯤꯒꯤ ꯁꯨꯄꯔꯍꯤꯔꯣ꯫

ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯇꯥꯈꯤꯗꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ, ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯔꯦꯟꯖ ꯈꯔꯥ ꯆꯥꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ ꯈꯔꯥ ꯊꯀꯒꯗꯕꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ꯫ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤꯒꯤ ꯋꯥꯔꯤ ꯑꯁꯤ ꯆꯍꯤ ꯂꯤꯁꯤꯡ ꯑꯃꯥ ꯍꯦꯟꯅꯥ ꯃꯃꯥꯡꯗꯒꯤ ꯍꯧꯔꯀꯄꯅꯤ꯫

ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ, ꯃꯃꯥꯡꯉꯩꯗꯥ ꯖꯍꯥꯖꯁꯤꯡꯗꯥ ꯊꯥ ꯀꯌꯥ ꯆꯠꯂꯒꯥ ꯆꯠꯂꯝꯕꯥ ꯅꯥꯒꯔꯤꯀꯁꯤꯡꯅꯥ ꯑꯆꯝꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯂꯥꯀꯈꯤ꯫ ꯃꯁꯤꯕꯨ ꯁ꯭ꯀꯔꯚꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯔꯝꯃꯤ . ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ, ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯃꯥꯡꯈꯤ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯑꯅꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯕꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯈꯤ ꯫ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯂꯦꯃꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯥꯡꯈꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯑꯁꯤꯅꯤ꯫

ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯑꯁꯤ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯅꯤ . ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ, ꯑꯩꯈꯣꯌꯕꯨ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫

ꯍꯧꯖꯤꯛ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯁꯤꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤꯅꯥ ꯀꯦꯟꯁꯔ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ , ꯑꯃꯁꯨꯡ ꯀꯦꯇꯦꯔꯦꯛꯇꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯅꯥꯔꯀꯄꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ ꯐꯦꯃꯤꯂꯤ: ꯑꯩꯈꯣꯌꯒꯤ ꯑꯦꯅꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯣꯏ꯫

ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯏꯃꯨꯡ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ, ꯃꯥꯂꯦꯃꯒꯤ ꯂꯥꯟꯖꯥꯎ ꯑꯅꯤꯁꯨꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯂꯥꯟꯃꯤꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯆꯥꯅꯕꯥ ꯄꯦꯀꯦꯠꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯄꯦꯀꯦꯠ ꯑꯃꯥ ꯄꯤꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯄꯤꯔꯝꯃꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯥ ꯂꯧꯕꯥ ꯕ꯭ꯔꯦꯗ ꯐ꯭ꯂꯔ ꯄꯦꯀꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯔꯤꯑꯦꯜ ꯕꯣꯛꯁꯁꯤꯡꯗꯥ ‘ꯑꯦꯅꯔꯤꯆꯗ ꯋꯤꯊ ꯕꯤ ꯚꯤꯇꯥꯃꯤꯟ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ? ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ꯫ ꯃꯃꯥꯡꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ ꯃꯈꯜ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯅꯤꯌꯥꯁꯤꯟ ꯋꯥꯠꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯄꯦꯂꯥꯒ꯭ꯔꯥ ꯀꯧꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯂꯥꯀꯈꯤ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯋꯥꯕꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯋꯥꯈꯂꯒꯤ ꯑꯅꯥꯕꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ . ꯃꯁꯤ ꯊꯤꯡꯅꯕꯥ ꯁꯔꯀꯥꯔꯁꯤꯡꯅꯥ ꯈꯣꯉꯊꯥꯡ ꯂꯧꯈꯠꯈꯤ ꯑꯃꯁꯨꯡ ꯊꯥꯎꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ ꯍꯥꯄꯆꯤꯟꯅꯕꯥ ꯑꯥꯏꯟ ꯁꯦꯃꯈꯤ꯫

ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯔ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯦꯕꯜ ꯑꯁꯤꯗꯥ ꯌꯦꯡꯁꯤ꯫

ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ ꯃꯈꯜ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ꯫
ꯅꯤꯌꯥꯁꯤꯟ꯫ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯑꯦꯅꯔꯖꯤꯗꯥ ꯑꯣꯟꯊꯣꯀꯄꯥ, ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯥ꯫
ꯊꯤꯌꯥꯃꯤꯟ (ꯕꯤ꯱) ꯑꯃꯁꯨꯡ ꯑꯦꯟ. ꯏꯅꯔꯖꯤ ꯄꯨꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ꯫
ꯔꯥꯏꯕꯣꯐ꯭ꯂꯦꯚꯤꯟ - ꯕꯤ꯲) ꯑꯃꯁꯨꯡ ꯑꯦꯟ. ꯍꯀꯆꯥꯡ ꯆꯥꯎꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ꯶ ꯕ꯭ꯔꯦꯅꯒꯤ ꯐꯉ꯭ꯀꯁꯟ, ꯍꯣꯔꯃꯣꯅꯒꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯏꯝꯝꯌꯨꯅꯤꯇꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ꯫
ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ ꯱꯲ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ꯫
ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ꯫ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯐꯤꯇꯁ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ (ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ)

ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ: ꯃꯃꯥ ꯑꯣꯏꯒꯗꯧꯔꯤꯕꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ ꯑꯁꯤ ꯕꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯐꯦꯃꯤꯂꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯦꯝꯕꯔꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯂꯨꯍꯣꯡꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯄꯣꯛꯅꯕꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫

ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ ꯂꯧꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯉꯥꯡꯒꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯃꯁꯨꯡ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯁ꯭ꯄꯥꯏꯅꯥ ꯕꯤꯐꯤꯗꯥꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯄꯣꯀꯄꯗꯥ ꯉꯥꯏꯔꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯩ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯛꯅꯕꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯛꯂꯕꯗꯤ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ 3ꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ ꯂꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯚꯤꯇꯥꯃꯤꯟ ꯏ: ꯍꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ꯫

ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯦꯡꯈꯤꯕꯥ ꯀꯥꯔꯇꯨꯟ ꯑꯃꯗꯥ ꯁ꯭ꯄꯤꯅꯥꯆ ꯆꯥꯗꯨꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯀꯄꯥ ꯅꯨꯄꯥ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯅꯤꯡꯁꯤꯡꯂꯤꯕ꯭ꯔꯥ? ꯑꯗꯨꯒꯨꯝꯕꯥ ꯁ꯭ꯄꯤꯅꯥꯆ ꯑꯗꯨꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ, ꯃꯃꯥꯡꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯏꯒꯤ ꯑꯆꯝꯕꯥ ꯋꯥꯔꯤ ꯑꯃꯥ ꯂꯩꯔꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯁꯦꯛꯁꯀꯤ ꯁꯛꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯅꯔꯝꯃꯤ꯫

ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯣꯗꯔꯟ ꯔꯤꯁꯔꯆꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤꯒꯨꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ . ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯍꯟꯊꯍꯜꯂꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯔꯤꯁꯔꯆ ꯈꯔꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯏꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯴꯰% ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯚꯤꯇꯥꯃꯤꯟ ꯏꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯃꯉꯥꯜ ꯄꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯏ꯫

ꯑꯗꯨꯕꯨ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤꯗꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯏꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯆꯥꯡ ꯑꯁꯤ ꯆꯤꯟꯖꯥꯛ ꯈꯛꯇꯗꯒꯤ ꯐꯪꯕꯗꯥ ꯈꯔꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡꯗꯥ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ ꯇꯥꯕꯅꯤ꯫

ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡꯒꯤ ꯇꯨꯡꯒꯤ ꯐꯤꯕꯝ: ꯔꯤꯁꯔꯆꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ?

ꯚꯤꯇꯥꯃꯤꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯑꯁꯤ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯂꯣꯏꯁꯤꯅꯈꯤꯗꯦ꯫ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯊꯤꯖꯤꯜꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯂꯥꯗ ꯄ꯭ꯂꯦꯠ ꯑꯗꯨ ꯌꯦꯡꯎ꯫ ꯃꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯇꯣꯃꯦꯇꯣ, ꯀꯦꯔꯣꯁꯤꯟ, ꯒ꯭ꯔꯤꯟ... ꯃꯈꯣꯌꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯆꯨ ꯄꯤꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯍꯜꯂꯤꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯀꯝꯄꯥꯎꯟꯗꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯍꯧꯔꯦ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯐꯥꯏꯇꯣꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯇꯣꯃꯦꯇꯣꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯂꯥꯏꯀꯣꯄꯦꯟ ꯑꯁꯤ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯅꯤ꯫

ꯇꯨꯡꯗꯥ ꯔꯤꯁꯔꯆꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯁꯤꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯈꯉꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯇꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯖꯤꯅꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯊꯦꯔꯥꯄꯤ ꯄꯤꯕꯥ ꯉꯝꯂꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯊꯕꯛ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌ ꯌꯥꯑꯣꯗꯅꯥ ꯑꯩꯈꯣꯌ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯉꯝꯂꯣꯏ꯫
  • ꯚꯤꯇꯥꯃꯤꯟ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯀꯛꯅꯕꯥ ꯊꯧꯗꯥꯡ ꯂꯩ꯫ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤꯅꯥ ꯏꯝꯝꯌꯨꯅꯤꯇꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯚꯤꯇꯥꯃꯤꯟ Bꯅꯥ ꯏꯅꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ ꯏꯅꯥ ꯊꯝꯃꯣꯌ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯚꯤꯇꯥꯃꯤꯟ ꯂꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ . ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯅꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯆꯦꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ, ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫
  • ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ ꯅꯨꯄꯤ ꯑꯃꯒꯤꯗꯃꯛ ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
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