⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯁꯤ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯈꯉꯍꯧꯗꯅꯥ ꯍꯣꯡꯂꯛꯂꯤꯕꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯍꯣꯡꯕꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯟꯖꯦꯂꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯄꯥꯃꯆꯥꯁꯤꯡꯗꯥ (Testosterone) ꯀꯧꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯃꯥ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯍꯣꯔꯃꯣꯟ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯀꯌꯥ ꯄꯨꯔꯀꯄꯒꯤ ꯊꯧꯗꯥꯡ ꯂꯧꯔꯤ, ꯑꯃꯁꯨꯡ ꯈꯣꯟꯖꯦꯂꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯑꯁꯤ ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ, ꯑꯀꯛꯅꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯇꯤꯎꯕ ((Trachea) ꯅꯠꯠꯔꯒꯥ ꯋꯥꯏꯟꯗꯄꯥꯏꯞ)ꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯄꯤꯀꯄꯥ ꯕꯣꯛꯁ ꯃꯈꯂꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯦꯡꯖꯨꯝ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ "ꯚꯣꯏꯁ ꯕꯣꯛꯁ" ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯂꯦꯡꯖꯨꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯟꯖꯦꯜ ꯁꯦꯝꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯅꯤ꯫ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯃꯌꯥꯏꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯁꯜ ꯑꯅꯤ ꯂꯩ꯫ ꯔꯕ꯭ꯕꯔ ꯕꯦꯟꯗ ꯑꯅꯤꯒꯨꯝꯅꯥ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫- ꯅꯍꯥꯛꯅꯥ ꯁꯨꯞꯅꯒꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡ ꯑꯁꯤ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯑꯊꯤꯡꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯂꯪꯁꯇꯥ ꯅꯨꯡꯁꯤꯠ ꯁꯤꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯍꯜꯂꯤ꯫
- ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯋꯥ ꯉꯥꯡꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡ ((Vocal Cords)) ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯂꯥꯀꯃꯤꯟꯅꯗꯨꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯆꯦꯟꯊꯔꯀꯏ . ꯑꯗꯨꯗꯒꯤ ꯂꯪꯁꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯗꯨ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯊꯣꯛꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡ ꯑꯗꯨ ꯋꯥꯏꯕ꯭ꯔꯦꯠ ꯇꯧꯏ . ꯑꯗꯨꯒꯨꯝꯕꯥ ꯚꯥꯏꯕ꯭ꯔꯦꯁꯟ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯁꯣꯟꯊꯍꯜꯂꯤ .
ꯒꯤꯇꯔ ꯑꯃꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯣ ꯁ꯭ꯠꯔꯤꯡ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯊꯣꯀꯏ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯑꯋꯥꯡꯕꯥ ꯁ꯭ꯠꯔꯤꯡ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯊꯣꯀꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯟꯖꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯗꯨꯃꯛ ꯑꯣꯏꯔꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡꯖꯨꯝ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯈꯣꯟꯖꯦꯂꯒꯨꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯁꯔꯨꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯂꯧꯏ, ꯑꯍꯜ ꯑꯃꯒꯤ ꯈꯣꯟꯖꯦꯂꯒꯨꯝꯅꯥ꯫ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨꯁꯨ ꯈꯔꯥ ꯍꯣꯡꯂꯛꯂꯤ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯅꯨꯄꯥꯃꯆꯥꯁꯤꯡꯒꯤ ꯂꯦꯡꯖꯨꯝ (larynx) ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯃꯗꯨ ꯈꯔꯥ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯀꯣꯛꯇꯥ ꯃꯃꯥꯡꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯈꯔꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯥꯗꯃꯒꯤ ꯑꯦꯄꯜ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡꯒꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯁꯨ ꯍꯦꯅꯒꯠꯂꯀꯏ, ꯑꯗꯨꯕꯨ ꯅꯨꯄꯥꯃꯆꯥꯁꯤꯡꯒꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯨꯝꯅꯥ ꯆꯥꯎꯗꯦ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡꯒꯤ ꯑꯥꯗꯃꯒꯤ ꯑꯦꯄꯜ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯎꯕꯥ ꯐꯪꯗꯦ꯫
ꯅꯍꯥꯛꯀꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕ꯭ꯔꯥ? ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥ ꯉꯥꯡꯂꯤꯕ꯭ꯔꯥ?
ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯧꯕꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯂꯦꯡꯖꯨꯝ ꯑꯃꯁꯨꯡ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯋꯥ ꯉꯥꯡꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ "ꯀ꯭ꯔꯦꯛ" ꯅꯠꯠꯔꯒꯥ "ꯕ꯭ꯔꯦꯛ" ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯄꯤꯆ ꯑꯃꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯄꯤꯆ ꯑꯃꯗꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯀ꯭ꯔꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯀꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ . ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯊꯥ ꯈꯔꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯪꯗꯦ꯫ ꯑꯃꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯥ ꯈꯨꯗꯤꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯊꯨꯒꯥꯏꯗꯦ꯫ ꯃꯁꯤ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯣꯀꯏ꯫ ꯅꯨꯄꯥꯃꯆꯥ ꯈꯔꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯍꯣꯡꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ, ꯏꯀꯥꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯏꯆꯤꯜ-ꯏꯅꯥꯑꯣꯁꯤꯡ, ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯔꯨꯄꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯔꯒꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯧꯕꯥ ꯆꯥꯎꯔꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯛꯀꯅꯤ꯫ꯑꯩꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯁꯤ ꯀꯗꯥꯌꯗꯒꯤ ꯍꯣꯡꯂꯛꯀꯗꯒꯦ?
ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯈꯔꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯍꯥꯟꯅꯗꯒꯤ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯂꯧꯔꯦ꯫ ꯑꯗꯨꯕꯨ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯈꯣꯌ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨꯃꯛ ꯂꯩꯔꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯍꯣꯡꯂꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ꯫ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ: ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯇꯝ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯁꯤ ꯍꯥꯟꯅꯥ ꯍꯣꯡꯂꯀꯄꯥ ꯍꯧꯔꯀꯏ, ꯈꯔꯅꯥ ꯈꯔꯥ ꯇꯨꯡꯗꯥ ꯍꯣꯡꯂꯀꯄꯥ ꯍꯧꯔꯀꯏ꯫ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯩ꯫ ꯆꯥꯡꯆꯠꯇꯥ ꯅꯨꯄꯥꯃꯆꯥ ꯑꯃꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯁꯤ ꯆꯍꯤ ꯱꯱ ꯑꯃꯁꯨꯡ ꯱꯵ꯒꯤ ꯃꯔꯛꯇꯥ ꯍꯣꯡꯂꯀꯄꯥ ꯍꯧꯔꯀꯏ ꯑꯗꯨꯕꯨ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯁꯤ ꯍꯥꯟꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯇꯨꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯤꯖ-ꯄꯤꯊꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏ꯫ ꯅꯨꯄꯥꯃꯆꯥ ꯈꯔꯗꯤ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯉꯟꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯊꯦꯡꯅꯩ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯊꯦꯡꯅꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯑꯗꯨꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯍꯥꯟꯅꯥ ꯍꯣꯡꯂꯛꯂꯕꯗꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯗꯣꯃꯒꯤ ꯃꯇꯝ ꯌꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯗꯣꯃꯒꯤ ꯍꯣꯡꯂꯛꯀꯅꯤ꯫ꯑꯩꯒꯤ ꯑꯅꯧꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯁꯤ ꯀꯌꯥꯗꯥ ꯂꯨꯝꯂꯒꯅꯤ?
ꯃꯁꯤꯁꯨ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯑꯩꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯁꯤ ꯀꯌꯥꯗꯥ ꯂꯨꯝꯂꯒꯅꯤ? ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯅꯥ ꯊꯥꯡꯒꯠꯂꯒꯅꯤ? ꯅꯨꯄꯥꯃꯆꯥ ꯑꯃꯒꯤ ꯂꯦꯔꯤꯅꯛꯁ (ꯈꯣꯟꯖꯦꯜ ꯕꯣꯛꯁ), ꯃꯍꯥꯛꯀꯤ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡ (ꯚꯣꯏꯁ ꯕꯣꯛꯁ) ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯩꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯥꯌꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯛꯇꯥ ꯂꯩꯕꯥ ꯀꯦꯚꯤꯇꯤꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯥ ꯔꯦꯖꯣꯅꯦꯇꯤꯡ ꯑꯦꯔꯤꯌꯥ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯒꯤꯇꯔ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯐꯦꯠ ꯁ꯭ꯠꯔꯤꯡꯁꯤꯡꯒꯤ ꯈꯣꯟꯖꯦꯂꯒꯨꯝꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ (voice box) ꯑꯗꯨ ꯐꯖꯅꯥ ꯁꯦꯃꯒꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫ꯃꯁꯤ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯣꯏꯔꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯂꯥꯌꯒꯅꯤ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯦꯛꯂꯤꯡꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯃꯥꯡꯈꯤꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯑꯗꯨꯗꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯗꯤꯕꯦꯂꯞ ꯇꯧꯈꯤꯗꯦ! ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯦꯛ, ꯕ꯭ꯔꯦꯀꯤꯡ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯠꯔꯤꯉꯩꯗꯥ, ꯑꯌꯥꯝꯕꯥ ꯅꯨꯄꯥꯃꯆꯥꯁꯤꯡꯒꯤ ꯈꯣꯟꯖꯦꯂꯁꯤꯡꯗꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯄꯤꯀꯄꯥ ꯉꯃꯗꯦ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯆꯍꯤ ꯇꯔꯥꯒꯤ ꯈꯨꯖꯤꯡ ꯀꯌꯥꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯇꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯑꯗꯣꯝꯅꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯍꯅꯒꯗꯕꯅꯤ꯫ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯑꯣꯀꯦ, ꯑꯩꯅꯥ ꯈꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯑꯗꯣꯃꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯍꯣꯡꯂꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯩꯔꯦ꯫ ꯃꯁꯤꯁꯨ ꯅꯤꯡꯁꯤꯡꯁꯤ:- ꯈꯣꯟꯖꯦꯜ ꯍꯣꯡꯂꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯃꯁꯨꯡ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯤ꯫
- ꯅꯨꯄꯥꯃꯆꯥꯁꯤꯡꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯣꯔꯃꯣꯟ ( ꯇꯦꯁ꯭ꯇꯣꯁ꯭ꯇꯦꯔꯣꯟ )ꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯤ꯫
- ꯈꯣꯟꯖꯦꯜ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ . ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯍꯣꯡꯕꯁꯤꯡꯗꯨ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯊꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯈꯣꯟꯖꯦꯜ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯣꯡꯏ . ꯅꯍꯥꯛꯀꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯄꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯉꯟꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯡꯗꯥ ꯍꯣꯡꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯑꯗꯨꯅꯥ ꯂꯦꯞꯄꯤ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯣꯏꯔꯒꯅꯤ꯫
- ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ, ꯑꯀꯤꯕꯥ, ꯅꯠꯔꯒꯥ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯅꯤ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯅꯠꯇꯦ! ꯅꯈꯣꯌꯒꯤ ꯏꯆꯤꯜ-ꯏꯅꯥꯑꯣꯁꯤꯡ, ꯑꯣꯖꯥꯁꯤꯡ , ꯑꯃꯁꯨꯡ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯏ, ꯃꯈꯣꯌꯅꯥ ꯅꯈꯣꯌꯕꯨ ꯂꯧꯁꯤꯅꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯈꯣꯌꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯟꯖꯦꯜ ꯍꯣꯡꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯐꯖꯔꯕꯥ ꯆꯦꯞꯇꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯤ!
ꯈꯣꯟꯖꯦꯜ ꯍꯣꯡꯂꯀꯄꯥ, ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ, ꯇꯦꯁ꯭ꯇꯣꯁ꯭ꯇꯦꯔꯣꯟ, ꯂꯦꯔꯤꯟꯁ, ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗ, ꯑꯦꯗꯃꯒꯤ ꯑꯦꯄꯜ, ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯈꯣꯟꯖꯦꯜ ꯍꯣꯡꯂꯀꯄꯥ꯫
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