⚡ Interactive Clinical Tool
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
MIND ꯗꯥꯏꯠ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯝ.ꯑꯥꯏ.ꯑꯦꯟ.ꯗꯤ.ꯒꯤ ꯃꯃꯤꯡ ꯑꯁꯤ ‘ꯃꯦꯗꯤꯇꯦꯔꯦꯅꯤꯌꯟ-ꯗꯥꯁ ꯏꯟꯇꯔꯚꯦꯟꯁꯟ ꯐꯣꯔ ꯅ꯭ꯌꯨꯔꯣꯗꯤꯖꯦꯅꯦꯔꯦꯇꯤꯕ ꯗꯦꯂꯦ’ꯒꯤ ꯑꯦꯕꯕ꯭ꯔꯤꯕꯤꯌꯦꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯃꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯋꯥꯔꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯃꯁꯤ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ DASH ꯗꯥꯏꯠ , ꯑꯃꯁꯨꯡ ꯊꯝꯃꯣꯌꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯥ ꯃꯦꯗꯤꯇꯦꯔꯦꯅꯤꯌꯟ ꯗꯥꯏꯠ ꯑꯅꯤꯃꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯗꯨ ꯄꯨꯅꯁꯤꯜꯂꯤꯕꯥ ꯗꯥꯏꯠ ꯄ꯭ꯂꯥꯟ ꯑꯃꯅꯤ꯫ ꯗꯥꯏꯠ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯍꯟꯗꯨꯅꯥ ꯊꯝꯕꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯕ꯭ꯔꯦꯟ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ (neurodegenerative delay) ꯊꯦꯡꯊꯍꯅꯕꯥ꯫ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯌꯦꯔꯨꯝ, ꯆꯦꯡ-ꯍꯋꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯆꯥꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯂꯤ꯫ ꯑꯩꯈꯣꯌꯗꯥ ꯑꯦꯅꯤꯃꯦꯜ ꯐꯦꯠ (ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ) ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯍꯥꯄꯆꯤꯜꯂꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯂꯤꯃꯤꯠ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯔꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯅꯤ꯫ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯂꯣꯔꯤ ꯃꯁꯤꯡ ꯊꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯀꯔꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯂꯤꯃꯤꯇꯦꯗ ꯑꯣꯏꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯨꯝꯅꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯁꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯕꯥ ꯉꯝꯃꯤ꯫
ꯑꯗꯨꯅꯥ ꯀꯔꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯂꯤꯃꯤꯠ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
ꯑꯦꯝ.ꯑꯥꯏ.ꯑꯦꯟ.ꯗꯤ.ꯒꯤ ꯗꯥꯏꯠ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯐꯨꯗ ꯒ꯭ꯔꯨꯞ ꯱꯰ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯨꯗ ꯒ꯭ꯔꯨꯞ ꯵ ꯂꯤꯃꯤꯠ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯃꯁꯤ ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯔꯁꯤ꯫| ꯍꯦꯟꯅꯥ ꯆꯥꯅꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯱꯰ ꯌꯥꯑꯣꯔꯤ꯫ | ꯑꯊꯤꯡꯕꯥ ꯊꯃꯒꯗꯕꯥ ꯅꯠꯔꯒꯥ ꯊꯤꯡꯖꯤꯅꯒꯗꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯵꯫ |
|---|---|
| ꯑꯁꯪꯕꯥ ꯃꯆꯨꯒꯤ ꯎꯍꯩꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁ꯭ꯄꯤꯅꯥꯆ, ꯀꯣꯂꯥꯔꯗ ꯒ꯭ꯔꯤꯟ, ꯀꯦꯜ) - ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ 6 ꯁꯨꯕꯥ꯫ | ꯕꯠꯇꯔ ꯑꯃꯁꯨꯡ ꯃꯥꯔꯖꯥꯔꯤꯟ - ꯅꯣꯡꯃꯗꯥ ꯆꯥꯃꯆ ꯑꯃꯗꯒꯤ ꯇꯥꯅꯥ꯫ (ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ ꯁꯤꯖꯤꯟꯅꯧ) |
| ꯑꯇꯣꯞꯄꯥ ꯎꯍꯩ ꯄꯨꯝꯅꯃꯛ - ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯆꯥꯅꯕꯥ ꯑꯃꯥ꯫ | ꯆꯦꯡ - ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯀꯈꯛꯇꯪꯗꯒꯤ ꯇꯥꯅꯥ꯫ |
| ꯕꯦꯔꯤꯁꯤꯡ (ꯁ꯭ꯠꯔꯣꯕꯦꯔꯤ, ꯕ꯭ꯂꯨꯕꯦꯔꯤꯒꯨꯝꯕꯥ) - ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯅꯕꯥ 2꯫ | ꯂꯥꯂꯍꯧꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ (ꯒꯝ, ꯍꯨꯏꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ, ꯉꯥꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ) - ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ 3ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯤꯖꯕꯥ꯫ |
| ꯅꯠ (ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯀꯥꯖꯨꯝ, ꯑꯦꯂꯃꯟꯗ) - ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ 5 ꯁꯨꯕꯥ꯫ | ꯐ꯭ꯔꯥꯏꯗ ꯐꯨꯗꯁꯤꯡ - ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯀꯈꯛꯇꯪ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯐꯥꯁ꯭ꯠ ꯐꯨꯗꯁꯤꯡ) |
| ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ - ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯥꯛ ꯊꯣꯡꯅꯕꯥ ꯑꯣꯏꯜ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ | ꯁ꯭ꯕꯤꯠꯁ & ꯄꯦꯁ꯭ꯠꯔꯤꯁꯤꯡ - ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯔꯚꯤꯡ 4ꯗꯒꯤ ꯇꯥꯅꯥ ꯄꯤꯖꯕꯥ꯫ |
| ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ (ꯕ꯭ꯔꯥꯎꯟ ꯔꯥꯏꯁ, ꯑꯣꯇꯁ, ꯃꯤꯂꯦꯠ) - ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ 3 ꯊꯀꯎ꯫ | |
| ꯉꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯥꯂꯃꯣꯟ, ꯃꯦꯀꯔꯤꯌꯦꯜ, ꯑꯃꯁꯨꯡ ꯍꯦꯔꯤꯡꯒꯨꯝꯕꯥ ꯇꯩꯁꯤꯅꯕꯥ ꯉꯥ) - ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯑꯃꯨꯛꯇꯪ꯫ | |
| ꯁꯉ꯭ꯒꯣꯝ, ꯆꯦꯡ, ꯂꯦꯟꯇꯤꯂꯒꯨꯝꯕꯥ ꯂꯤꯒꯨꯃꯁꯤꯡ - ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ 4 ꯊꯀꯎ꯫ | |
| ꯉꯥ/ ꯄꯣꯂꯠꯔꯤ - ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯆꯥꯅꯕꯥ 2꯫ | |
| ꯋꯥꯏꯟ - ꯅꯣꯡꯃꯗꯥ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ (ꯑꯣꯄꯁꯅꯦꯜ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯏ)꯫ |
✨ Clinical nutrition
Verified Partner
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯑꯦꯝ.ꯑꯥꯏ.ꯑꯦꯟ.ꯗꯤ.ꯒꯤ ꯗꯥꯏꯇꯀꯤ ꯑꯁꯦꯡꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯗꯥꯏꯠ ꯑꯁꯤꯗꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯕ꯭ꯔꯦꯅꯒꯤꯗꯃꯛꯇꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡꯒꯤ ꯂꯟ-ꯊꯨꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯅꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯀꯌꯥ ꯌꯥꯎꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:- ꯚꯤꯇꯥꯃꯤꯟ ꯏ
- ꯐꯣꯂꯦꯠ ꯇꯧꯕꯥ꯫
- ꯑꯣꯃꯦꯒꯥ - ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗ ꯳ ꯌꯥꯑꯣꯏ꯫
- ꯀꯦꯔꯣꯇꯤꯅꯣꯏꯗꯁꯤꯡ꯫
- ꯐ꯭ꯂꯦꯕꯣꯅꯣꯏꯗꯁꯤꯡ꯫
ꯇꯁꯦꯡꯕꯗꯤ, ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯗꯥꯏꯠ ꯑꯁꯤ ꯆꯞ ꯆꯥꯅꯥ ꯏꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ 7.5 ꯊꯦꯡꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ! ꯃꯗꯨ ꯀꯌꯥꯗꯥ ꯆꯥꯎꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯅꯕꯤꯌꯨ꯫ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯱꯳꯰꯰ꯒꯤ ꯑꯆꯧꯕꯥ ꯁ꯭ꯇꯗꯤ ꯑꯃꯗꯥ, ꯑꯦꯝ.ꯑꯥꯏ.ꯑꯦꯟ.ꯗꯤ . ꯑꯃꯁꯨꯡ ꯗꯥꯏꯠ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯨꯡ ꯏꯟꯅꯕꯁꯤꯡꯗꯁꯨ ꯔꯤꯁ꯭ꯛ ꯳꯵% ꯍꯟꯊꯈꯤ꯫ ꯃꯗꯨ ꯀꯌꯥꯗꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯎꯠꯅꯕꯥ ꯈꯛꯇꯃꯛ ꯆꯠꯂꯤ꯫
ꯑꯗꯨꯅꯥ, ꯑꯩꯁꯨ ꯃꯁꯤꯒꯤ MIND Diet ꯑꯁꯤ ꯏꯅꯒꯗ꯭ꯔꯥ?
ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯂꯖꯩꯃꯔꯁ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯦꯃꯣꯔꯤꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯂꯩꯇꯕꯁꯨ, MIND ꯗꯥꯏꯠ ꯑꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯕꯥ ꯌꯥꯝꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯟ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯊꯝꯃꯣꯌ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯂꯗꯁꯨ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯄꯤꯔꯤ꯫ ꯃꯁꯤ ꯇꯨꯡ ꯏꯟꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯒꯤ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯂꯦꯞꯇꯅꯥ ꯈꯟꯊꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯁꯤ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯗꯕꯥ, ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ) ꯈꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ꯫ ꯃꯄꯥꯟꯗꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯁꯨ, ꯄ꯭ꯔꯤꯟꯁꯤꯄꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯅꯧꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯍꯦꯛꯇꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯨꯝꯕꯥ ꯑꯇꯩ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯃꯒꯥ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯪꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯦꯝ.ꯑꯥꯏ.ꯑꯦꯟ.ꯗꯤ.ꯗꯥꯏꯠ ꯑꯁꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯍꯀꯁꯦꯜ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯈꯛꯇꯒꯤ ꯅꯠꯇꯅꯥ, ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯃꯦꯃꯣꯔꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯊꯤꯡꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯅꯤ꯫
- ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯑꯉꯧꯕꯥ ꯄꯥꯝꯕꯤ, ꯕꯦꯔꯤ, ꯅꯠ, ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ, ꯉꯥ, ꯑꯃꯁꯨꯡ ꯄꯣꯂꯠꯔꯤ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯧꯏ꯫
- ꯌꯥꯔꯤꯕꯃꯈꯩ ꯂꯥꯂꯍꯧꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ, ꯕꯠꯇꯔ, ꯆꯦꯡ, ꯐ꯭ꯔꯥꯏꯗ ꯐꯨꯗꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯤꯊꯥꯏꯁꯤꯡ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯔꯤꯁꯔꯆꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯔꯦ ꯃꯗꯨꯗꯤ ꯗꯥꯏꯠ ꯑꯁꯤꯅꯥ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
- ꯑꯅꯧꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯩ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ꯫
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