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ꯀꯣꯛ ꯆꯤꯀꯄꯥ? ꯁ꯭ꯠꯔꯦꯠ ꯂꯦꯒ ꯔꯦꯏꯁ (ꯑꯦꯁ.ꯑꯦꯜ.ꯑꯥꯔ.) ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!

ꯀꯣꯛ ꯆꯤꯀꯄꯥ? ꯁ꯭ꯠꯔꯦꯠ ꯂꯦꯒ ꯔꯦꯏꯁ (ꯑꯦꯁ.ꯑꯦꯜ.ꯑꯥꯔ.) ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!

ꯑꯌꯥꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯊꯦꯡꯅꯈꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯗꯦ, ꯑꯗꯨꯕꯨ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ, ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯔꯦꯗꯤꯑꯦꯠ ꯇꯧꯕꯁꯨ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯂꯩ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯠꯔꯦꯠ ꯂꯦꯒ ꯔꯦꯏꯁ (ꯑꯦꯁ.ꯑꯦꯜ.ꯑꯥꯔ.) ꯇꯦꯁ꯭ꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ . ꯃꯁꯤꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ `ꯂꯥꯁꯦꯒ ꯇꯦꯁ꯭ꯠ` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁ꯭ꯠꯔꯦꯠ ꯂꯦꯒ ꯔꯦꯏꯁ (SLR) ꯇꯦꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯅꯔꯚꯁꯤꯡ ꯑꯗꯨ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯋꯥꯌꯥꯔꯁꯤꯡꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯅꯔꯚ ꯐꯤꯕꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯆꯠꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯍꯔꯅꯤꯌꯥ ꯗꯤꯁ꯭ꯛ (`ꯂꯝꯕꯔ ꯗꯤꯁ꯭ꯛ ꯍꯔꯅꯤꯌꯥ`) ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯔꯃꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯅꯔꯚꯁꯤꯡ ꯑꯁꯤ ꯀꯝꯞꯔꯦꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯠꯄꯥ ꯍꯧꯔꯀꯏ, ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ `ꯁꯥꯏꯇꯤꯀꯥ` ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫

ꯑꯗꯨꯅꯥ, ꯑꯦꯁ.ꯑꯦꯜ.ꯑꯥꯔ.ꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯅꯔꯚ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯃꯦꯀꯥꯅꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯍꯅꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ . ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯐꯂꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫

ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯉꯣꯟꯗꯥ ꯋꯥꯍꯪ ꯈꯔꯥ ꯍꯪꯒꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

  • ꯀ꯭ꯔꯌꯥꯝꯄꯁꯤꯡ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯒꯤ ꯍꯧꯈꯤꯕꯒꯦ?
  • ꯃꯇꯝ ꯀꯌꯥ ꯀꯨꯏꯅꯥ ꯆꯠꯈ꯭ꯔꯦ?
  • ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ? (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ, ꯂꯥꯟꯗꯥꯕꯥ, ꯇꯤꯟ ꯁꯤꯠꯄꯥ?)
  • ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯊꯔꯛꯂꯤꯕ꯭ꯔꯥ?

ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯄꯤꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯈꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯅꯤ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯑꯣꯔꯣꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯇꯦꯕꯂꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯁꯤ ꯇꯧꯒꯅꯤ꯫

1. ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯐꯃꯨꯡꯗꯥ ꯃꯥꯌꯊꯣꯡꯅꯥ ꯂꯦꯞꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫

2. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯆꯦꯠꯅꯥ ꯊꯃꯗꯨꯅꯥ, ꯗꯣꯛꯇꯔꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯈꯣꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯅꯒꯅꯤ꯫

3. ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯅꯥꯕꯥ (ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯅꯥꯕꯥ) ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯍꯧꯔꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ .

4. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯔꯚꯇꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯟꯅꯕꯒꯤꯗꯃꯛ, ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯂꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯀꯨꯄꯁꯤꯟꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩ ꯀꯌꯥ ꯑꯃꯁꯨ ꯂꯩꯔꯤ꯫

ꯇꯦꯁ꯭ꯇꯀꯤ ꯃꯃꯤꯡ꯫ ꯇꯧꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯅꯤ꯫
ꯀ꯭ꯔꯣꯁ ꯇꯧꯔꯕꯥ ꯁ꯭ꯠꯔꯦꯠ ꯂꯦꯒ ꯔꯦꯏꯁ ꯇꯦꯁ꯭ꯠ꯫ ꯃꯁꯤꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯇꯕꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯇꯣꯞꯄꯥ ꯈꯣꯡ ꯑꯗꯨꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ, ꯃꯁꯤ ꯅꯔꯚ ꯀꯝꯞꯔꯦꯁꯅꯒꯤ ꯑꯀꯅꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯑꯃꯅꯤ꯫
ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯁ꯭ꯠꯔꯦꯠ ꯂꯦꯒ ꯔꯦꯏꯁ ꯇꯦꯁ꯭ꯠ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯐꯃꯨꯡꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯊꯃꯒꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯗꯤꯒ꯭ꯔꯤ 90 ꯐꯥꯎꯕꯥ ꯀꯨꯄꯁꯤꯅꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯎ ꯑꯃꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯁꯨ ꯌꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯣꯌꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯅꯤ꯫
ꯄ꯭ꯔꯣꯅꯦ ꯅꯤ ꯕꯦꯟꯗꯤꯡ ꯇꯦꯁ꯭ꯠ (ꯔꯤꯚꯥꯔꯁ ꯑꯦꯁ.ꯑꯦꯜ.ꯑꯥꯔ.) ꯅꯍꯥꯀꯄꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯃꯒꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯂꯥꯀꯁꯤꯜꯂꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯄꯨꯟꯅꯥ ꯊꯃꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ (`L2-L3 ꯅꯔꯚ ꯔꯨꯇꯁ`) ꯄꯤꯀꯄꯥ ꯅꯔꯚ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯇꯥꯀꯄꯥ ꯌꯥꯏ꯫

ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯥ "ꯄꯣꯖꯤꯇꯤꯕ" ꯑꯃꯁꯨꯡ "ꯅꯦꯒꯦꯇꯤꯕ" ꯑꯣꯏꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯒꯤ ꯑꯔꯊ ꯀꯔꯤꯅꯣ?

ꯍꯧꯖꯤꯛ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯐꯂꯁꯤꯡꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯁ.ꯑꯦꯜ.ꯑꯥꯔ.ꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯔꯕꯗꯤ...

"ꯄꯣꯖꯤꯇꯤꯕ" ꯍꯥꯌꯕꯥ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯇꯥ ꯑꯀꯛꯅꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯔꯦ ꯍꯥꯌꯕꯅꯤ꯫

ꯑꯦꯁ.ꯑꯦꯜ.ꯑꯥꯔ.ꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯃꯇꯃꯗꯥ:

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯅꯥꯕꯥ (ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯠꯄꯥ ꯑꯅꯥꯕꯥ) ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯗꯤꯒ꯭ꯔꯤ 30 ꯑꯃꯁꯨꯡ 70ꯒꯤ ꯃꯔꯛꯇꯥ ꯋꯥꯡꯈꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ꯫
  • ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯈꯨꯎꯒꯤ ꯃꯈꯥꯗꯥ ꯔꯦꯗꯤꯑꯦꯠ ꯇꯧꯔꯕꯗꯤ , ꯃꯁꯤꯅꯥ ꯅꯔꯚ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯑꯀꯅꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯍꯦꯃꯁ꯭ꯠꯔꯤꯡ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯄꯨꯜ ꯑꯃꯥ (pull) ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯕꯒꯤ ꯃꯔꯝ ꯑꯣꯏꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯃꯛ ꯊꯦꯡꯅꯔꯕꯈꯛꯇꯗꯥ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯒꯅꯤ .

ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯔꯤꯖꯜꯇ ꯑꯃꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯒꯤ ꯃꯔꯝ ꯑꯁꯤ ꯁꯤꯌꯥꯇꯤꯀꯥ, ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯁ꯭ꯇꯦꯅꯣꯁꯤꯁ, ꯅꯠꯠꯔꯒꯥ ꯗꯤꯁ꯭ꯛ ꯍꯔꯅꯤꯌꯥꯒꯨꯝꯕꯥ ꯅꯔꯚ ꯀꯝꯞꯔꯦꯁꯟ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯁ.ꯑꯦꯜ.ꯑꯥꯔ.ꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯅꯦꯒꯦꯇꯤꯕ ꯑꯣꯏꯔꯕꯗꯤ...

"ꯅꯦꯒꯦꯇꯤꯚ" ꯇꯦꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯊꯦꯡꯅꯈꯤꯗꯦ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫

  • ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯈꯛꯇꯃꯛ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯔꯦꯗꯤꯑꯦꯠ ꯇꯧꯗꯅꯥ, ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯗꯤꯒ꯭ꯔꯤ 70ꯒꯤ ꯃꯊꯛꯇꯥ ꯋꯥꯡꯈꯠꯂꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯂꯩꯠꯔꯕꯗꯤ ꯃꯗꯨꯁꯨ ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯂꯧꯏ꯫

ꯅꯦꯒꯦꯇꯤꯕ ꯔꯤꯖꯜꯇ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯅꯔꯚ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯣꯏꯔꯣꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ, ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯤꯗꯃꯛ ꯔꯤꯐꯔ ꯇꯧꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯊꯪꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯁ.ꯑꯦꯜ.ꯑꯥꯔ.ꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯅꯔꯚ ꯀꯝꯞꯔꯦꯁꯟ ꯑꯃꯒꯤ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯂꯥꯏꯌꯦꯡ ꯀꯌꯥ ꯐꯪꯂꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯏꯅꯕꯅꯤ .

ꯃꯍꯧꯁꯥꯅꯥ, ꯗꯣꯛꯇꯔꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ:

  • ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ (ꯃꯃꯥꯡꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ, ꯑꯔꯨꯝꯕꯥ ꯋꯥꯡꯈꯠꯄꯥ)ꯗꯒꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫
  • ꯐꯤꯖꯤꯑꯣꯊꯦꯔꯥꯄꯤ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯐꯤꯖꯤꯑꯣꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯛ ꯑꯃꯁꯨꯡ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯔꯚꯇꯥ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯇꯝꯕꯤꯒꯅꯤ꯫
  • ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤꯒꯅꯤ꯫
  • ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ: ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯑꯈꯟꯅꯕꯥ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯄꯤ꯫
  • ꯁꯔꯖꯔꯤ: ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯈꯛꯇꯗꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯍꯥꯌꯕꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯕꯣꯋꯦꯜ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯦꯗꯔꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯒꯨꯝꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ꯫

ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯁꯥꯏꯇꯤꯀꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯔꯦꯁ꯭ꯠ ꯇꯧꯕꯥ, ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ, ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 6ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯁ꯭ꯠꯔꯦꯠ ꯂꯦꯒ ꯔꯦꯏꯁ (SLR) ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯋꯥꯕꯥ ꯂꯩꯇꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯅꯔꯚ ꯀꯝꯞꯔꯦꯁꯟ ꯑꯁꯤ ꯕꯦꯛ ꯄꯦꯅꯒꯤ ꯃꯔꯝ ꯑꯣꯏꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯔꯦꯗꯤꯑꯦꯠ ꯇꯧꯕꯥ ꯑꯅꯥꯕꯁꯤꯡ꯫
  • "ꯄꯣꯖꯤꯇꯤꯚ" ꯇꯦꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯄꯤꯀꯄꯥ ꯅꯔꯚ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯕꯥ ꯇꯥꯀꯏ꯫
  • "ꯅꯦꯒꯦꯇꯤꯚ" ꯇꯦꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯑꯅꯥꯕꯒꯤ ꯃꯔꯝ ꯑꯁꯤ ꯅꯔꯚ ꯀꯝꯞꯔꯦꯁꯟ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯑꯇꯩ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯅꯤ꯫
  • ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯜ ꯑꯃꯠꯇꯒꯤ ꯑꯣꯏꯔꯕꯁꯨ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫
  • ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯑꯃꯁꯨꯡ ꯔꯦꯁ꯭ꯠ ꯇꯧꯕꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯉꯝꯃꯤ꯫

ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯁ꯭ꯠꯔꯦꯠ ꯂꯦꯒ ꯔꯦꯏꯁ ꯇꯦꯁ꯭ꯠ, ꯑꯦꯁ.ꯑꯦꯜ.ꯑꯥꯔ.ꯒꯤ ꯇꯦꯁ꯭ꯠ, ꯁꯤꯌꯥꯇꯤꯀꯥ, ꯗꯤꯁ꯭ꯛ ꯍꯔꯅꯤꯌꯥ, ꯅꯔꯚ ꯀꯝꯞꯔꯦꯁꯟ, ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯀꯣꯛ ꯆꯤꯀꯄꯥ? ꯁ꯭ꯠꯔꯦꯠ ꯂꯦꯒ ꯔꯦꯏꯁ (ꯑꯦꯁ.ꯑꯦꯜ.ꯑꯥꯔ.) ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!

ꯀꯣꯛ ꯆꯤꯀꯄꯥ? ꯁ꯭ꯠꯔꯦꯠ ꯂꯦꯒ ꯔꯦꯏꯁ (ꯑꯦꯁ.ꯑꯦꯜ.ꯑꯥꯔ.) ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!

ꯑꯌꯥꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯊꯦꯡꯅꯈꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯗꯦ, ꯑꯗꯨꯕꯨ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ, ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯔꯦꯗꯤꯑꯦꯠ ꯇꯧꯕꯁꯨ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯂꯩ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯠꯔꯦꯠ ꯂꯦꯒ ꯔꯦꯏꯁ (ꯑꯦꯁ.ꯑꯦꯜ.ꯑꯥꯔ.) ꯇꯦꯁ꯭ꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ . ꯃꯁꯤꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ `ꯂꯥꯁꯦꯒ ꯇꯦꯁ꯭ꯠ` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁ꯭ꯠꯔꯦꯠ ꯂꯦꯒ ꯔꯦꯏꯁ (SLR) ꯇꯦꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯅꯔꯚꯁꯤꯡ ꯑꯗꯨ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯋꯥꯌꯥꯔꯁꯤꯡꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯅꯔꯚ ꯐꯤꯕꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯆꯠꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯍꯔꯅꯤꯌꯥ ꯗꯤꯁ꯭ꯛ (`ꯂꯝꯕꯔ ꯗꯤꯁ꯭ꯛ ꯍꯔꯅꯤꯌꯥ`) ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯔꯃꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯅꯔꯚꯁꯤꯡ ꯑꯁꯤ ꯀꯝꯞꯔꯦꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯠꯄꯥ ꯍꯧꯔꯀꯏ, ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ `ꯁꯥꯏꯇꯤꯀꯥ` ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫

ꯑꯗꯨꯅꯥ, ꯑꯦꯁ.ꯑꯦꯜ.ꯑꯥꯔ.ꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯅꯔꯚ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯃꯦꯀꯥꯅꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯍꯅꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ . ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯐꯂꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫

ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯉꯣꯟꯗꯥ ꯋꯥꯍꯪ ꯈꯔꯥ ꯍꯪꯒꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

  • ꯀ꯭ꯔꯌꯥꯝꯄꯁꯤꯡ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯒꯤ ꯍꯧꯈꯤꯕꯒꯦ?
  • ꯃꯇꯝ ꯀꯌꯥ ꯀꯨꯏꯅꯥ ꯆꯠꯈ꯭ꯔꯦ?
  • ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ? (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ, ꯂꯥꯟꯗꯥꯕꯥ, ꯇꯤꯟ ꯁꯤꯠꯄꯥ?)
  • ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯊꯔꯛꯂꯤꯕ꯭ꯔꯥ?

ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯄꯤꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯈꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯅꯤ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯑꯣꯔꯣꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯇꯦꯕꯂꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯁꯤ ꯇꯧꯒꯅꯤ꯫

1. ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯐꯃꯨꯡꯗꯥ ꯃꯥꯌꯊꯣꯡꯅꯥ ꯂꯦꯞꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫

2. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯆꯦꯠꯅꯥ ꯊꯃꯗꯨꯅꯥ, ꯗꯣꯛꯇꯔꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯈꯣꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯅꯒꯅꯤ꯫

3. ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯅꯥꯕꯥ (ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯅꯥꯕꯥ) ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯍꯧꯔꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ .

4. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯔꯚꯇꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯟꯅꯕꯒꯤꯗꯃꯛ, ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯂꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯀꯨꯄꯁꯤꯟꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩ ꯀꯌꯥ ꯑꯃꯁꯨ ꯂꯩꯔꯤ꯫

ꯇꯦꯁ꯭ꯇꯀꯤ ꯃꯃꯤꯡ꯫ ꯇꯧꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯅꯤ꯫
ꯀ꯭ꯔꯣꯁ ꯇꯧꯔꯕꯥ ꯁ꯭ꯠꯔꯦꯠ ꯂꯦꯒ ꯔꯦꯏꯁ ꯇꯦꯁ꯭ꯠ꯫ ꯃꯁꯤꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯇꯕꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯇꯣꯞꯄꯥ ꯈꯣꯡ ꯑꯗꯨꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ, ꯃꯁꯤ ꯅꯔꯚ ꯀꯝꯞꯔꯦꯁꯅꯒꯤ ꯑꯀꯅꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯑꯃꯅꯤ꯫
ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯁ꯭ꯠꯔꯦꯠ ꯂꯦꯒ ꯔꯦꯏꯁ ꯇꯦꯁ꯭ꯠ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯐꯃꯨꯡꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯊꯃꯒꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯗꯤꯒ꯭ꯔꯤ 90 ꯐꯥꯎꯕꯥ ꯀꯨꯄꯁꯤꯅꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯎ ꯑꯃꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯁꯨ ꯌꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯣꯌꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯅꯤ꯫
ꯄ꯭ꯔꯣꯅꯦ ꯅꯤ ꯕꯦꯟꯗꯤꯡ ꯇꯦꯁ꯭ꯠ (ꯔꯤꯚꯥꯔꯁ ꯑꯦꯁ.ꯑꯦꯜ.ꯑꯥꯔ.) ꯅꯍꯥꯀꯄꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯃꯒꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯂꯥꯀꯁꯤꯜꯂꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯄꯨꯟꯅꯥ ꯊꯃꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ (`L2-L3 ꯅꯔꯚ ꯔꯨꯇꯁ`) ꯄꯤꯀꯄꯥ ꯅꯔꯚ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯇꯥꯀꯄꯥ ꯌꯥꯏ꯫

ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯥ "ꯄꯣꯖꯤꯇꯤꯕ" ꯑꯃꯁꯨꯡ "ꯅꯦꯒꯦꯇꯤꯕ" ꯑꯣꯏꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯒꯤ ꯑꯔꯊ ꯀꯔꯤꯅꯣ?

ꯍꯧꯖꯤꯛ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯐꯂꯁꯤꯡꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯁ.ꯑꯦꯜ.ꯑꯥꯔ.ꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯔꯕꯗꯤ...

"ꯄꯣꯖꯤꯇꯤꯕ" ꯍꯥꯌꯕꯥ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯇꯥ ꯑꯀꯛꯅꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯔꯦ ꯍꯥꯌꯕꯅꯤ꯫

ꯑꯦꯁ.ꯑꯦꯜ.ꯑꯥꯔ.ꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯃꯇꯃꯗꯥ:

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯅꯥꯕꯥ (ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯠꯄꯥ ꯑꯅꯥꯕꯥ) ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯗꯤꯒ꯭ꯔꯤ 30 ꯑꯃꯁꯨꯡ 70ꯒꯤ ꯃꯔꯛꯇꯥ ꯋꯥꯡꯈꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ꯫
  • ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯈꯨꯎꯒꯤ ꯃꯈꯥꯗꯥ ꯔꯦꯗꯤꯑꯦꯠ ꯇꯧꯔꯕꯗꯤ , ꯃꯁꯤꯅꯥ ꯅꯔꯚ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯑꯀꯅꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯍꯦꯃꯁ꯭ꯠꯔꯤꯡ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯄꯨꯜ ꯑꯃꯥ (pull) ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯕꯒꯤ ꯃꯔꯝ ꯑꯣꯏꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯃꯛ ꯊꯦꯡꯅꯔꯕꯈꯛꯇꯗꯥ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯒꯅꯤ .

ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯔꯤꯖꯜꯇ ꯑꯃꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯒꯤ ꯃꯔꯝ ꯑꯁꯤ ꯁꯤꯌꯥꯇꯤꯀꯥ, ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯁ꯭ꯇꯦꯅꯣꯁꯤꯁ, ꯅꯠꯠꯔꯒꯥ ꯗꯤꯁ꯭ꯛ ꯍꯔꯅꯤꯌꯥꯒꯨꯝꯕꯥ ꯅꯔꯚ ꯀꯝꯞꯔꯦꯁꯟ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯁ.ꯑꯦꯜ.ꯑꯥꯔ.ꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯅꯦꯒꯦꯇꯤꯕ ꯑꯣꯏꯔꯕꯗꯤ...

"ꯅꯦꯒꯦꯇꯤꯚ" ꯇꯦꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯊꯦꯡꯅꯈꯤꯗꯦ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫

  • ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯈꯛꯇꯃꯛ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯔꯦꯗꯤꯑꯦꯠ ꯇꯧꯗꯅꯥ, ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯗꯤꯒ꯭ꯔꯤ 70ꯒꯤ ꯃꯊꯛꯇꯥ ꯋꯥꯡꯈꯠꯂꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯂꯩꯠꯔꯕꯗꯤ ꯃꯗꯨꯁꯨ ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯂꯧꯏ꯫

ꯅꯦꯒꯦꯇꯤꯕ ꯔꯤꯖꯜꯇ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯅꯔꯚ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯣꯏꯔꯣꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ, ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯤꯗꯃꯛ ꯔꯤꯐꯔ ꯇꯧꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯊꯪꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯁ.ꯑꯦꯜ.ꯑꯥꯔ.ꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯅꯔꯚ ꯀꯝꯞꯔꯦꯁꯟ ꯑꯃꯒꯤ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯂꯥꯏꯌꯦꯡ ꯀꯌꯥ ꯐꯪꯂꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯏꯅꯕꯅꯤ .

ꯃꯍꯧꯁꯥꯅꯥ, ꯗꯣꯛꯇꯔꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ:

  • ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ (ꯃꯃꯥꯡꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ, ꯑꯔꯨꯝꯕꯥ ꯋꯥꯡꯈꯠꯄꯥ)ꯗꯒꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫
  • ꯐꯤꯖꯤꯑꯣꯊꯦꯔꯥꯄꯤ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯐꯤꯖꯤꯑꯣꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯛ ꯑꯃꯁꯨꯡ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯔꯚꯇꯥ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯇꯝꯕꯤꯒꯅꯤ꯫
  • ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤꯒꯅꯤ꯫
  • ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ: ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯑꯈꯟꯅꯕꯥ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯄꯤ꯫
  • ꯁꯔꯖꯔꯤ: ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯈꯛꯇꯗꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯍꯥꯌꯕꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯕꯣꯋꯦꯜ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯦꯗꯔꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯒꯨꯝꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ꯫

ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯁꯥꯏꯇꯤꯀꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯔꯦꯁ꯭ꯠ ꯇꯧꯕꯥ, ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ, ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 6ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯁ꯭ꯠꯔꯦꯠ ꯂꯦꯒ ꯔꯦꯏꯁ (SLR) ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯋꯥꯕꯥ ꯂꯩꯇꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯅꯔꯚ ꯀꯝꯞꯔꯦꯁꯟ ꯑꯁꯤ ꯕꯦꯛ ꯄꯦꯅꯒꯤ ꯃꯔꯝ ꯑꯣꯏꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯔꯦꯗꯤꯑꯦꯠ ꯇꯧꯕꯥ ꯑꯅꯥꯕꯁꯤꯡ꯫
  • "ꯄꯣꯖꯤꯇꯤꯚ" ꯇꯦꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯄꯤꯀꯄꯥ ꯅꯔꯚ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯕꯥ ꯇꯥꯀꯏ꯫
  • "ꯅꯦꯒꯦꯇꯤꯚ" ꯇꯦꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯑꯅꯥꯕꯒꯤ ꯃꯔꯝ ꯑꯁꯤ ꯅꯔꯚ ꯀꯝꯞꯔꯦꯁꯟ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯑꯇꯩ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯅꯤ꯫
  • ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯜ ꯑꯃꯠꯇꯒꯤ ꯑꯣꯏꯔꯕꯁꯨ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫
  • ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯑꯃꯁꯨꯡ ꯔꯦꯁ꯭ꯠ ꯇꯧꯕꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯉꯝꯃꯤ꯫

ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯁ꯭ꯠꯔꯦꯠ ꯂꯦꯒ ꯔꯦꯏꯁ ꯇꯦꯁ꯭ꯠ, ꯑꯦꯁ.ꯑꯦꯜ.ꯑꯥꯔ.ꯒꯤ ꯇꯦꯁ꯭ꯠ, ꯁꯤꯌꯥꯇꯤꯀꯥ, ꯗꯤꯁ꯭ꯛ ꯍꯔꯅꯤꯌꯥ, ꯅꯔꯚ ꯀꯝꯞꯔꯦꯁꯟ, ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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