⚡ Interactive Clinical Tool
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯐꯦꯏꯅꯒꯣꯜꯗ ꯗꯥꯏꯠ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ?
ꯐꯦꯏꯉ꯭ꯒꯣꯜꯗ ꯗꯥꯏꯠ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯅꯣꯡꯃꯒꯤ ꯗꯥꯏꯇꯇꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯆꯥꯀꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯗꯥꯏꯑꯦꯇꯔꯤ ꯔꯦꯖꯤꯃꯦꯟ ꯑꯃꯅꯤ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯕꯨ ‘ꯏꯂꯤꯃꯤꯅꯦꯁꯟ ꯗꯥꯏꯠ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯗꯥꯏꯠ ꯑꯁꯤꯒꯤ ꯄ꯭ꯔꯣꯄꯣꯖꯦꯟꯇꯁꯤꯡꯅꯥ ꯊꯥꯖꯩ ꯃꯗꯨꯗꯤ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯐꯨꯗ ꯀꯂꯔ, ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯁ꯭ꯕꯤꯠꯅꯦꯁ, ꯄ꯭ꯔꯤꯖꯥꯔꯕ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ ꯈꯔꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯎꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯐꯥꯎꯕꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯂꯩꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ADHDꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤꯗꯃꯛ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯊꯦꯔꯥꯄꯤ ꯑꯃꯥ ꯄꯤꯔꯕꯗꯤ, ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯗꯥꯏꯠ ꯃꯈꯜ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ . ꯃꯁꯤ ꯑꯦꯗ-ꯑꯣꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯑꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯀꯔꯤ ꯄꯣꯠꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?
ꯗꯥꯏꯠ ꯑꯁꯤꯗꯥ, ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯛꯇꯗꯥ ꯅꯠꯇꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯨꯊꯄꯦꯁ꯭ꯇꯁꯤꯡꯗꯁꯨ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯅꯤ ꯑꯁꯤꯗꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯇꯦꯕꯜ 1: ꯂꯧꯊꯣꯛꯀꯗꯕꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯥ ꯌꯥꯑꯣꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯁꯦꯂꯤꯁꯤꯂꯦꯠꯁꯤꯡ ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯁꯨ ꯂꯧꯊꯣꯀꯏ꯫| ꯃꯈꯜ | ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯃꯁꯤꯡ꯫ |
|---|---|
| ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯕꯔꯁꯤꯡ꯫ | ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ, ꯀꯦꯛ, ꯇꯣꯐꯤ, ꯑꯃꯁꯨꯡ ꯁꯣꯐ꯭ꯠ ꯗ꯭ꯔꯤꯉ꯭ꯀꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯝ ꯀꯌꯥꯗꯥ ꯃꯆꯨ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯄꯤꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯝꯕꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁꯁꯤꯡ꯫ |
| ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁꯁꯤꯡ꯫ | ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯍꯥꯄꯆꯤꯜꯂꯤ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯨꯃꯗꯥ ꯑꯦꯌꯔ ꯐ꯭ꯔꯦꯁꯅꯔꯁꯤꯡ, ꯁꯥꯄꯣꯟ ꯈꯔꯗꯥ, ꯑꯃꯁꯨꯡ ꯂꯣꯁꯅꯁꯤꯡ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ |
| ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ꯫ | ꯑꯦꯁ꯭ꯄꯥꯔꯇꯦꯝ, ꯁꯨꯛꯔꯥꯂꯣꯖ, ꯑꯃꯁꯨꯡ ꯁꯦꯀꯦꯔꯤꯅꯒꯨꯝꯕꯥ ꯆꯤꯅꯤꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ‘ꯆꯤꯅꯤ ꯌꯥꯑꯣꯗꯕꯥ’ ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯔꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯤꯟꯖꯥꯛ ꯀꯌꯥꯗꯥ ꯐꯪꯏ꯫ |
| ꯄ꯭ꯔꯤꯖꯥꯔꯕ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫ | ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕꯤ.ꯑꯩꯆ.ꯑꯦ., ꯕꯤ.ꯑꯩꯆ.ꯇꯤ., ꯑꯃꯁꯨꯡ ꯇꯤ.ꯕꯤ.ꯑꯩꯆ.ꯀ꯭ꯌꯨ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯄꯦꯀꯦꯠ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯁꯤꯔꯤꯑꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯨꯃꯁꯤꯡ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ |
ꯇꯦꯕꯜ 2: ꯁꯦꯂꯤꯁꯤꯂꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫
| ꯐꯨꯗ ꯀꯦꯇꯦꯒꯣꯔꯤ꯫ | ꯈꯨꯗꯃꯁꯤꯡ꯫ |
|---|---|
| ꯎꯍꯩ | ꯑꯦꯄꯜ, ꯑꯦꯞꯔꯤꯀꯣꯠ, ꯕꯦꯔꯤ (ꯁ꯭ꯠꯔꯣꯕꯦꯔꯤ, ꯔꯥꯁꯕꯦꯔꯤ), ꯆꯦꯔꯤ, ꯑꯉ꯭ꯒꯨꯔ, ꯀꯤꯁ, ꯅꯦꯛꯇꯦꯔꯤꯟ, ꯑꯣꯔꯦꯟꯖ, ꯄꯤꯆ, ꯄ꯭ꯂꯝ꯫ |
| ꯃꯅꯥꯃꯁꯤꯡ | ꯀꯀꯆꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯀꯪꯕꯥ, ꯕꯦꯜ ꯄꯦꯄꯔ (ꯆꯤꯂꯤ ꯄꯦꯄꯔ), ꯇꯣꯃꯦꯇꯣ꯫ |
| ꯑꯇꯣꯞꯄ | ꯑꯥꯂꯃꯟꯗ, ꯀꯐꯤ, ꯆꯥ꯫ |
ꯗꯥꯏꯠ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯅꯤ?
ꯃꯁꯤꯒꯤ ꯗꯥꯏꯠ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁ꯭ꯇꯦꯖ ꯑꯅꯤꯗꯥ ꯇꯧꯏ꯫ꯁ꯭ꯇꯦꯖ 1: ꯆꯤꯟꯖꯥꯛ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ꯫
ꯐꯦꯖ ꯑꯁꯤꯗꯥ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯇꯦꯕꯂꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯁꯛ ꯄꯨꯝꯅꯃꯛ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯗꯥꯏꯇꯇꯒꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯈꯔꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯔꯃꯗꯤ ꯆꯤꯟꯖꯥꯛ ꯀꯌꯥ ꯂꯤꯁ꯭ꯠ ꯑꯁꯤꯗꯥ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤ ꯉꯥꯛꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯒꯤ ꯆꯥꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯐꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯂꯦ꯫ꯐꯦꯖ 2: ꯆꯤꯟꯖꯥꯛ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ꯫
ꯑꯍꯥꯅꯕꯥ ꯐꯦꯖꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯂꯧꯊꯣꯀꯈꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯤꯖꯩ, ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ꯫ ꯅꯍꯥꯛꯅꯥ ꯗꯤꯇꯦꯛꯇꯤꯚ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯗꯣꯝꯅꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯈꯛꯇꯃꯛ ꯏꯅꯠꯔꯣꯗ꯭ꯌꯨꯁꯟ ꯇꯧꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯦꯄꯜ ꯑꯃꯥ ꯄꯤꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯥ ꯌꯥꯏ꯫ ꯃꯃꯥꯡꯗꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯃꯤꯆꯪ-ꯃꯤꯈꯥꯏ ꯅꯥꯏꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯎꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯒꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯅꯕꯥ ꯌꯥꯏ, "ꯑꯣꯍ... ꯃꯁꯤ ꯑꯩꯒꯤ ꯑꯉꯥꯡꯅꯥ ꯄꯥꯃꯗꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯃꯈꯜ ꯑꯗꯨꯅꯤ꯫" ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ꯫ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯊꯕꯛ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯛꯂꯤꯕꯔꯥ? ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯌꯨꯝꯐꯝ ꯀꯔꯤꯅꯣ?
ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯍꯪꯅꯤ꯫ ꯐꯦꯏꯉ꯭ꯒꯣꯜꯗ ꯗꯥꯏꯠ ꯑꯁꯤ ꯱꯹꯷꯰ꯒꯤ ꯃꯌꯥꯏ ꯆꯜꯂꯀꯄꯗꯥ ꯑꯃꯦꯔꯤꯀꯥꯗꯥ ꯍꯥꯟꯅꯒꯤ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯗꯣꯛꯇꯔ ꯕꯦꯟꯖꯥꯃꯤꯟ ꯐꯦꯏꯉ꯭ꯒꯣꯜꯗꯅꯥ ꯍꯧꯗꯣꯀꯈꯤꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯤꯛꯁ ꯑꯣꯏ꯫ ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ADHDꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯉꯥꯡ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯐꯜ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ .ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ADHD ꯅꯠꯠꯔꯒꯥ ꯂꯔꯅꯤꯡ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤ ꯍꯥꯌꯕꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯗ꯭ꯔꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌꯗꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ꯌꯨ.ꯑꯦꯁ.ꯀꯤ ꯐꯨꯗ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯑꯦꯗꯃꯤꯅꯤꯁ꯭ꯠꯔꯦꯁꯟ (ꯑꯦꯐ.ꯗꯤ.ꯑꯦ.) ꯐꯥꯑꯣꯕꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯃꯆꯨꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯖꯤꯅꯦꯇꯤꯛ ꯑꯣꯏꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯈꯛꯇꯅꯤ꯫ ꯃꯗꯨ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫
ꯐꯦꯏꯅꯒꯣꯜꯗ ꯗꯥꯏꯇꯀꯤ ꯃꯊꯛꯇꯥ ꯈꯟꯅꯒꯗꯕꯥ ꯑꯇꯩ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯏꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯂꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯕꯥ ꯑꯇꯩ ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡꯁꯨ ꯂꯩ꯫- ꯆꯥꯡ ꯃꯥꯟꯅꯕꯥ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ: ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯄꯦꯀꯦꯠ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯁꯣꯜꯇ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯑꯗꯨꯕꯨ ꯑꯣꯃꯦꯒꯥ-3, ꯐꯥꯏꯕꯔ ꯑꯃꯁꯨꯡ ꯐꯣꯂꯦꯇꯒꯨꯝꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯗꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ADHD ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ, ꯉꯥ, ꯑꯅꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ADHD ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ, ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯄꯤꯖꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
- ꯕ꯭ꯂꯗ ꯁꯨꯒꯥꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ: ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯀꯂꯔ ꯇꯧꯕꯥ꯫ꯇꯣꯐꯤ, ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯌꯣꯒꯔ ꯑꯃꯥ ꯄꯤꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯟꯊꯔꯀꯄꯥ ꯊꯤꯡꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯅꯥ ADHDꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ .
- ꯒ꯭ꯂꯨꯇꯦꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ: ꯑꯇꯣꯞꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯗꯤ ꯑꯃꯅꯥ ADHDꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯍꯂꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 15%ꯗꯤ ꯁꯤꯂꯤꯌꯥꯛ ꯗꯤꯖꯤꯖ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯁꯨ ꯂꯩ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯦ꯫ ꯃꯁꯤ ꯒꯦꯍꯨ ꯑꯃꯁꯨꯡ ꯕꯥꯔꯂꯤꯒꯨꯝꯕꯥ ꯆꯦꯡꯁꯤꯡꯗꯥ ꯌꯥꯎꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯒ꯭ꯂꯨꯇꯦꯟ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯍꯖꯝ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯒ꯭ꯂꯨꯇꯦꯟ ꯐ꯭ꯔꯤ ꯗꯥꯏꯠ ꯑꯃꯥ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯡ ꯈꯔꯗꯥ ꯐꯒꯠꯂꯛꯂꯤ꯫ ꯃꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯆꯠꯅꯗꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯐꯦꯏꯉ꯭ꯒꯣꯜꯗ ꯗꯥꯏꯠ ꯑꯁꯤ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯃꯆꯨ, ꯃꯁꯛ ꯃꯑꯣꯡ, ꯄ꯭ꯔꯤꯖꯥꯔꯕ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯁꯦꯂꯤꯁꯤꯂꯦꯠ ꯌꯥꯎꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯈꯟꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤ ADHDꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯄ꯭ꯔꯃꯥꯟ ꯂꯩꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡ ꯈꯔꯗꯗꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫
- ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯦꯄꯀꯅꯨ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯗꯥꯏꯠ ꯑꯁꯤ ꯍꯧꯒꯅꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯟꯅꯕꯤꯌꯨ꯫
- ꯑꯀꯛꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯏꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯅꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯥ ꯄꯤꯕꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯅꯒꯤ ꯐꯉ꯭ꯀꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯩ꯫
No comments yet. Be the first to share your question or experience below.