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ꯔꯦꯗ ꯅꯝꯕꯔ ꯴꯰ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯔꯥ? ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!

ꯔꯦꯗ ꯅꯝꯕꯔ ꯴꯰ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯔꯥ? ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!

ꯑꯗꯣꯝꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯐꯖꯔꯕꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯖꯦꯂꯤ ꯑꯃꯥ, ꯁ꯭ꯠꯔꯣꯕꯦꯔꯤꯒꯤ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯏꯁꯛꯔꯤꯝ ꯌꯥꯑꯣꯕꯥ ꯀꯦꯛ ꯑꯃꯥ ꯌꯦꯡꯈꯤꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯗꯨꯒꯨꯝꯕꯥ ꯐꯖꯔꯕꯥ, ꯑꯊꯣꯏꯕꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯃꯆꯨ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯂꯥꯀꯄꯒꯦ ꯍꯥꯌꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯝꯂꯒꯅꯤ? ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ‘ꯔꯦꯗ ꯅꯝꯕꯔ ꯴꯰’ ꯀꯧꯕꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯀꯂꯔ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤ꯫ ꯃꯃꯥ-ꯃꯄꯥ ꯈꯔꯗꯤ ꯃꯃꯤꯡ ꯑꯁꯤ ꯎꯕꯗꯥ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯩ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯗꯥ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯔꯦꯗ ꯅꯝꯕꯔ ꯴꯰ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ, ꯃꯁꯤ ꯁꯥꯐꯕꯔꯥ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯅꯣ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯔꯦꯗ ꯅꯝꯕꯔ ꯴꯰ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯂꯥꯜ ꯅꯝꯕꯔ ꯴꯰ ꯑꯁꯤ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁꯀꯤ ꯐꯨꯗ ꯀꯂꯔ ꯑꯃꯅꯤ꯫ "ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ" ꯍꯥꯌꯕꯁꯤꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯄꯥꯜ ꯅꯠꯠꯔꯒꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤ ꯂꯦꯕꯣꯔꯦꯇꯔꯤ ꯑꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯂꯦꯕ ꯑꯃꯗꯥ, ꯀꯦꯃꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯦꯁ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯤꯒꯤ ꯀꯦꯃꯤꯀꯦꯂꯒꯤ ꯃꯃꯤꯡ ꯑꯁꯤ ‘ꯑꯜꯂꯨꯔꯥ ꯔꯦꯗ ꯑꯦ.ꯁꯤ.’ꯅꯤ꯫

ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯁꯥꯇꯤꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯂꯀꯣꯍꯣꯂꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯂꯤꯛꯌꯨꯏꯗꯁꯤꯡꯗꯥ ꯐꯖꯅꯥ ꯌꯥꯎꯏ꯫ ꯃꯁꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯆꯧꯕꯥ ꯐꯨꯗ ꯁꯦꯐꯇꯤ ꯑꯦꯖꯦꯟꯁꯤꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯌꯨ.ꯑꯦꯁ.ꯀꯤ ꯐꯨꯗ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯑꯦꯗꯃꯤꯅꯤꯁ꯭ꯠꯔꯦꯁꯟ ( ꯑꯦꯐ.ꯗꯤ.ꯑꯦ . )ꯅꯥ ꯃꯤꯑꯣꯏꯕꯅꯥ ꯆꯥꯅꯕꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯈ꯭ꯔꯦ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯆꯨ ꯑꯁꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯁꯤꯡꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯤꯕꯅꯣ?

ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡꯅꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯃꯆꯨ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯄꯆꯤꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩ꯫

1. ꯃꯁꯤꯕꯨ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯟꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯍꯅꯕꯥ: ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯁ꯭ꯠꯔꯣꯕꯦꯔꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ? ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯆꯨ ꯀꯌꯥꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯃꯤ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯐꯖꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯟꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯍꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

2. ꯃꯆꯨ ꯂꯦꯞꯇꯅꯥ ꯊꯝꯕꯥ: ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯄꯦꯀꯦꯖ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯃꯁꯨꯡ ꯕꯣꯇꯜ ꯈꯨꯗꯤꯡꯃꯛ ꯃꯆꯨ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯃꯍꯧꯁꯥꯒꯤ ꯃꯆꯨ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯃꯆꯨꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ , ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯑꯀꯅꯕꯥ ꯃꯆꯨ ꯑꯗꯨ ꯐꯪꯒꯅꯤ꯫

3. ꯃꯁꯛ ꯈꯉꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ: ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯒꯤ ꯃꯆꯨꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯀꯔꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯌꯦꯜꯂꯣ ꯑꯁꯤ ꯂꯦꯃꯟꯅꯤ, ꯃꯆꯨ ꯃꯆꯨ ꯑꯁꯤ ꯒ꯭ꯔꯦꯄꯐ꯭ꯔꯨꯠꯅꯤ, ꯑꯃꯁꯨꯡ ꯂꯥꯜ ꯑꯁꯤ ꯁ꯭ꯠꯔꯣꯕꯦꯔꯤ ꯅꯠꯔꯒꯥ ꯆꯦꯔꯤꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯃꯆꯨꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯟꯖꯨꯃꯔꯗꯥ ꯃꯁꯛ ꯃꯑꯣꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯄꯤꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯔꯦꯗ ꯅꯝꯕꯔ ꯴꯰ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫
🥤 ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ꯫🍰 ꯀꯦꯛ ꯃꯤꯛꯁ, ꯑꯥꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯣꯄꯤꯡꯁꯤꯡ꯫
🍮 ꯖꯦꯂꯤ, ꯄꯨꯗꯤꯡ ꯑꯃꯁꯨꯡ ꯗꯦꯁꯔꯠ꯫ 🍬 ꯀꯦꯟꯗꯤꯗꯦꯠ, ꯆꯣꯀꯣꯂꯦꯠ ꯑꯃꯁꯨꯡ ꯂꯣꯂꯤꯄꯄꯁꯤꯡ꯫
🍦 ꯑꯥꯏꯁꯛꯔꯤꯝ ꯑꯃꯁꯨꯡ ꯌꯣꯒꯔ ꯃꯈꯜ ꯈꯔ꯫ 🥣 ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯟ ꯈꯔꯥ꯫
🥫 ꯁꯁ, ꯖ꯭ꯌꯥꯝ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯄꯣꯠꯊꯣꯛ ꯈꯔꯥ꯫ 💊 ꯍꯤꯗꯥꯛ ꯈꯔꯒꯤ ꯃꯆꯨꯒꯤꯗꯃꯛ (ꯄꯤꯜ, ꯁꯤꯔꯞ)

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯍꯪꯗꯤ: ꯔꯦꯗ ꯅꯝꯕꯔ ꯴꯰ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯁꯥꯐꯕꯔꯥ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯋꯥꯍꯪ ꯑꯗꯨꯗꯥ ꯌꯧꯔꯁꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ?

ꯃꯥꯂꯦꯃꯒꯤ ꯑꯆꯧꯕꯥ ꯐꯨꯗ ꯁꯦꯐꯇꯤ ꯑꯦꯖꯦꯟꯁꯤꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯔꯦꯗ ꯅꯝꯕꯔ ꯴꯰ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯔꯕꯥ ꯃꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯖꯦꯟꯁꯤꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯕꯥ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯛ ꯁꯟꯅꯥ ​​ꯔꯤꯁꯔꯆ ꯇꯧꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯁꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯈꯔꯥ ꯌꯥꯑꯣꯗꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯈꯟꯅ-ꯅꯩꯅꯔꯤ꯫

ꯔꯦꯗ ꯅꯝꯕꯔ 40 ꯑꯃꯁꯨꯡ ADHDꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯔꯤ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯁꯔꯆꯔ ꯈꯔꯅꯥ ꯂꯥꯜ ꯅꯝꯕꯔ ꯴꯰ ꯑꯃꯁꯨꯡ ꯌꯦꯂꯣ ꯅꯝꯕꯔ ꯵ꯒꯨꯝꯕꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯃꯆꯨꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦ.ꯗꯤ.ꯑꯩꯆ.ꯗꯤ. (ꯑꯦꯇꯦꯟꯁꯟ ꯗꯦꯐꯤꯁꯤꯠ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ) ꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯔꯤ ꯂꯩꯅꯩ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯩ꯫

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯅꯤ ꯈꯉꯕꯥ ꯃꯊꯧ ꯇꯥꯏ :

1. ꯂꯥꯜ ꯅꯝꯕꯔ 40ꯅꯥ ADHD ꯊꯣꯀꯍꯟꯗꯦ: ꯄꯤꯒꯃꯦꯟꯇ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ADHD ꯊꯣꯀꯍꯜꯂꯤ ꯍꯥꯌꯕꯁꯤ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯅꯕꯥ ꯔꯤꯁꯔꯆ ꯑꯃꯠꯇꯥ ꯇꯧꯈꯤꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯕꯨ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯀꯤꯒꯅꯨ꯫

2. ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ: ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯔꯤꯁꯔꯆ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯍꯥꯟꯅꯅꯥ ADHD ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯨꯗ ꯑꯦꯗꯤꯇꯤꯚꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯆꯥꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯈꯔꯗꯤ ꯍꯥꯟꯅꯅꯥ ꯂꯩꯔꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ,ꯑꯦꯇꯦꯟꯁꯟ ꯗꯦꯐꯤꯁꯤꯠ ꯗꯤꯁꯑꯣꯔꯗꯔ (ADHD ) ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯗꯥꯏꯑꯦ ꯑꯁꯤꯅꯥ ADHD ꯊꯣꯀꯍꯟꯗꯦ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯉꯥꯡ ꯈꯔꯗꯗꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯌꯨꯔꯣꯄꯤꯌꯟ ꯂꯩꯕꯥꯛ ꯈꯔꯗꯥ ꯗꯥꯏ ꯑꯁꯤ ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ “ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ” ꯍꯥꯌꯅꯥ ꯋꯥꯔꯅꯤꯡ ꯂꯦꯕꯦꯜ ꯑꯃꯥ ꯊꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯥꯏꯟ ꯂꯩ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯤꯡꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯊꯤꯡꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯒꯗꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯇꯤꯄꯁ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯂꯦꯕꯦꯂꯁꯤꯡ ꯄꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯂꯩꯌꯨ: ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯗꯨ ꯄꯥꯕꯤꯌꯨ꯫ `ꯔꯦꯗ ꯴꯰`, `ꯑꯜꯂꯨꯔꯥ ꯔꯦꯗ ꯑꯦꯁꯤ`, ꯅꯠꯔꯒꯥ `ꯀꯂꯔ (꯱꯲꯹)`ꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫
  • ‘ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ’ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ: ꯌꯥꯔꯤꯕꯃꯈꯩ ꯄꯦꯀꯦꯠ ꯇꯧꯔꯕꯥ, ꯀꯦꯟꯗꯂꯗꯥ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯆꯨ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯖꯥꯔꯕ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯥꯑꯣꯏ꯫
  • ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯈꯅꯕꯤꯌꯨ: ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯅꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯄꯤꯖꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁ꯭ꯇꯣꯔꯗꯥ ꯌꯣꯅꯕꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁ ꯑꯃꯥ ꯍꯥꯌꯕꯗꯤ ꯋꯥꯇꯔꯃꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯤꯠ ꯑꯣꯔꯦꯟꯖ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ‘ꯏꯂꯤꯃꯤꯅꯦꯁꯟ ꯗꯥꯏꯠ ’ ꯑꯃꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ...: ꯃꯃꯥ-ꯃꯄꯥ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯥ ꯍꯣꯠꯅꯩ, ꯃꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯆꯨꯒꯤ ꯆꯤꯟꯖꯥꯛ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯗꯨꯅꯥ ꯍꯣꯠꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯀꯅꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯆꯨꯃꯗꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯗꯕꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯕꯅꯤ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯐꯨꯗ ꯂꯦꯕꯦꯂꯁꯤꯡ ꯄꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯍꯩꯅꯕꯤ ꯑꯃꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯂꯥꯜ ꯅꯝꯕꯔ ꯴꯰ ꯑꯁꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯃꯆꯨ ꯍꯥꯄꯆꯤꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯔꯕꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯄꯤꯒꯃꯦꯟꯇ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯔꯤꯁꯔꯆ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯍꯥꯟꯅꯅꯥ ADHD ꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡ ꯃꯁꯤꯡ ꯈꯔꯗꯗꯤ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯁꯤꯒꯤ ꯄꯤꯒꯃꯦꯟꯇ ꯑꯁꯤꯅꯥ ADHD ꯊꯣꯀꯍꯟꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯈꯛꯇꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯕꯗꯤ, ꯐꯨꯗ ꯂꯦꯕꯦꯂꯁꯤꯡ ꯄꯥꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ‘ꯔꯦꯗ 40’ ꯅꯠꯠꯔꯒꯥ ‘ꯀꯂꯔ (129)’ꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯥꯎꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ꯫
  • ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯑꯅꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯄꯤꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯂꯥꯜ ꯴꯰, ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯐꯨꯗ ꯀꯂꯔ, ꯑꯦꯂꯨꯔꯥ ꯔꯦꯗ ꯑꯦ.ꯁꯤ., ꯐꯨꯗ ꯑꯦꯗꯤꯇꯤꯕꯁꯤꯡ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯑꯦ.ꯗꯤ.ꯑꯩꯆ.ꯗꯤ., ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯐꯨꯗ ꯀꯂꯔ, ꯐꯨꯗ ꯑꯦꯗꯤꯇꯤꯕꯁꯤꯡ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯔꯦꯗ ꯅꯝꯕꯔ ꯴꯰ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯔꯥ? ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!
ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯤꯗꯃꯛ꯫‌ওগষ্ট ১৫, ২০২৫

ꯔꯦꯗ ꯅꯝꯕꯔ ꯴꯰ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯔꯥ? ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!

ꯑꯗꯣꯝꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯐꯖꯔꯕꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯖꯦꯂꯤ ꯑꯃꯥ, ꯁ꯭ꯠꯔꯣꯕꯦꯔꯤꯒꯤ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯏꯁꯛꯔꯤꯝ ꯌꯥꯑꯣꯕꯥ ꯀꯦꯛ ꯑꯃꯥ ꯌꯦꯡꯈꯤꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯗꯨꯒꯨꯝꯕꯥ ꯐꯖꯔꯕꯥ, ꯑꯊꯣꯏꯕꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯃꯆꯨ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯂꯥꯀꯄꯒꯦ ꯍꯥꯌꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯝꯂꯒꯅꯤ? ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ‘ꯔꯦꯗ ꯅꯝꯕꯔ ꯴꯰’ ꯀꯧꯕꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯀꯂꯔ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤ꯫ ꯃꯃꯥ-ꯃꯄꯥ ꯈꯔꯗꯤ ꯃꯃꯤꯡ ꯑꯁꯤ ꯎꯕꯗꯥ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯩ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯗꯥ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯔꯦꯗ ꯅꯝꯕꯔ ꯴꯰ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ, ꯃꯁꯤ ꯁꯥꯐꯕꯔꯥ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯅꯣ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯔꯦꯗ ꯅꯝꯕꯔ ꯴꯰ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯂꯥꯜ ꯅꯝꯕꯔ ꯴꯰ ꯑꯁꯤ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁꯀꯤ ꯐꯨꯗ ꯀꯂꯔ ꯑꯃꯅꯤ꯫ "ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ" ꯍꯥꯌꯕꯁꯤꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯄꯥꯜ ꯅꯠꯠꯔꯒꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤ ꯂꯦꯕꯣꯔꯦꯇꯔꯤ ꯑꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯂꯦꯕ ꯑꯃꯗꯥ, ꯀꯦꯃꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯦꯁ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯤꯒꯤ ꯀꯦꯃꯤꯀꯦꯂꯒꯤ ꯃꯃꯤꯡ ꯑꯁꯤ ‘ꯑꯜꯂꯨꯔꯥ ꯔꯦꯗ ꯑꯦ.ꯁꯤ.’ꯅꯤ꯫

ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯁꯥꯇꯤꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯂꯀꯣꯍꯣꯂꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯂꯤꯛꯌꯨꯏꯗꯁꯤꯡꯗꯥ ꯐꯖꯅꯥ ꯌꯥꯎꯏ꯫ ꯃꯁꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯆꯧꯕꯥ ꯐꯨꯗ ꯁꯦꯐꯇꯤ ꯑꯦꯖꯦꯟꯁꯤꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯌꯨ.ꯑꯦꯁ.ꯀꯤ ꯐꯨꯗ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯑꯦꯗꯃꯤꯅꯤꯁ꯭ꯠꯔꯦꯁꯟ ( ꯑꯦꯐ.ꯗꯤ.ꯑꯦ . )ꯅꯥ ꯃꯤꯑꯣꯏꯕꯅꯥ ꯆꯥꯅꯕꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯈ꯭ꯔꯦ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯆꯨ ꯑꯁꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯁꯤꯡꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯤꯕꯅꯣ?

ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡꯅꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯃꯆꯨ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯄꯆꯤꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩ꯫

1. ꯃꯁꯤꯕꯨ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯟꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯍꯅꯕꯥ: ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯁ꯭ꯠꯔꯣꯕꯦꯔꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ? ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯆꯨ ꯀꯌꯥꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯃꯤ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯐꯖꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯟꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯍꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

2. ꯃꯆꯨ ꯂꯦꯞꯇꯅꯥ ꯊꯝꯕꯥ: ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯄꯦꯀꯦꯖ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯃꯁꯨꯡ ꯕꯣꯇꯜ ꯈꯨꯗꯤꯡꯃꯛ ꯃꯆꯨ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯃꯍꯧꯁꯥꯒꯤ ꯃꯆꯨ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯃꯆꯨꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ , ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯑꯀꯅꯕꯥ ꯃꯆꯨ ꯑꯗꯨ ꯐꯪꯒꯅꯤ꯫

3. ꯃꯁꯛ ꯈꯉꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ: ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯒꯤ ꯃꯆꯨꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯀꯔꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯌꯦꯜꯂꯣ ꯑꯁꯤ ꯂꯦꯃꯟꯅꯤ, ꯃꯆꯨ ꯃꯆꯨ ꯑꯁꯤ ꯒ꯭ꯔꯦꯄꯐ꯭ꯔꯨꯠꯅꯤ, ꯑꯃꯁꯨꯡ ꯂꯥꯜ ꯑꯁꯤ ꯁ꯭ꯠꯔꯣꯕꯦꯔꯤ ꯅꯠꯔꯒꯥ ꯆꯦꯔꯤꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯃꯆꯨꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯟꯖꯨꯃꯔꯗꯥ ꯃꯁꯛ ꯃꯑꯣꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯄꯤꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯔꯦꯗ ꯅꯝꯕꯔ ꯴꯰ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫
🥤 ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ꯫🍰 ꯀꯦꯛ ꯃꯤꯛꯁ, ꯑꯥꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯣꯄꯤꯡꯁꯤꯡ꯫
🍮 ꯖꯦꯂꯤ, ꯄꯨꯗꯤꯡ ꯑꯃꯁꯨꯡ ꯗꯦꯁꯔꯠ꯫ 🍬 ꯀꯦꯟꯗꯤꯗꯦꯠ, ꯆꯣꯀꯣꯂꯦꯠ ꯑꯃꯁꯨꯡ ꯂꯣꯂꯤꯄꯄꯁꯤꯡ꯫
🍦 ꯑꯥꯏꯁꯛꯔꯤꯝ ꯑꯃꯁꯨꯡ ꯌꯣꯒꯔ ꯃꯈꯜ ꯈꯔ꯫ 🥣 ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯟ ꯈꯔꯥ꯫
🥫 ꯁꯁ, ꯖ꯭ꯌꯥꯝ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯄꯣꯠꯊꯣꯛ ꯈꯔꯥ꯫ 💊 ꯍꯤꯗꯥꯛ ꯈꯔꯒꯤ ꯃꯆꯨꯒꯤꯗꯃꯛ (ꯄꯤꯜ, ꯁꯤꯔꯞ)

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯍꯪꯗꯤ: ꯔꯦꯗ ꯅꯝꯕꯔ ꯴꯰ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯁꯥꯐꯕꯔꯥ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯋꯥꯍꯪ ꯑꯗꯨꯗꯥ ꯌꯧꯔꯁꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ?

ꯃꯥꯂꯦꯃꯒꯤ ꯑꯆꯧꯕꯥ ꯐꯨꯗ ꯁꯦꯐꯇꯤ ꯑꯦꯖꯦꯟꯁꯤꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯔꯦꯗ ꯅꯝꯕꯔ ꯴꯰ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯔꯕꯥ ꯃꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯖꯦꯟꯁꯤꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯕꯥ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯛ ꯁꯟꯅꯥ ​​ꯔꯤꯁꯔꯆ ꯇꯧꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯁꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯈꯔꯥ ꯌꯥꯑꯣꯗꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯈꯟꯅ-ꯅꯩꯅꯔꯤ꯫

ꯔꯦꯗ ꯅꯝꯕꯔ 40 ꯑꯃꯁꯨꯡ ADHDꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯔꯤ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯁꯔꯆꯔ ꯈꯔꯅꯥ ꯂꯥꯜ ꯅꯝꯕꯔ ꯴꯰ ꯑꯃꯁꯨꯡ ꯌꯦꯂꯣ ꯅꯝꯕꯔ ꯵ꯒꯨꯝꯕꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯃꯆꯨꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦ.ꯗꯤ.ꯑꯩꯆ.ꯗꯤ. (ꯑꯦꯇꯦꯟꯁꯟ ꯗꯦꯐꯤꯁꯤꯠ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ) ꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯔꯤ ꯂꯩꯅꯩ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯩ꯫

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯅꯤ ꯈꯉꯕꯥ ꯃꯊꯧ ꯇꯥꯏ :

1. ꯂꯥꯜ ꯅꯝꯕꯔ 40ꯅꯥ ADHD ꯊꯣꯀꯍꯟꯗꯦ: ꯄꯤꯒꯃꯦꯟꯇ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ADHD ꯊꯣꯀꯍꯜꯂꯤ ꯍꯥꯌꯕꯁꯤ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯅꯕꯥ ꯔꯤꯁꯔꯆ ꯑꯃꯠꯇꯥ ꯇꯧꯈꯤꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯕꯨ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯀꯤꯒꯅꯨ꯫

2. ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ: ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯔꯤꯁꯔꯆ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯍꯥꯟꯅꯅꯥ ADHD ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯨꯗ ꯑꯦꯗꯤꯇꯤꯚꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯆꯥꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯈꯔꯗꯤ ꯍꯥꯟꯅꯅꯥ ꯂꯩꯔꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ,ꯑꯦꯇꯦꯟꯁꯟ ꯗꯦꯐꯤꯁꯤꯠ ꯗꯤꯁꯑꯣꯔꯗꯔ (ADHD ) ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯗꯥꯏꯑꯦ ꯑꯁꯤꯅꯥ ADHD ꯊꯣꯀꯍꯟꯗꯦ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯉꯥꯡ ꯈꯔꯗꯗꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯌꯨꯔꯣꯄꯤꯌꯟ ꯂꯩꯕꯥꯛ ꯈꯔꯗꯥ ꯗꯥꯏ ꯑꯁꯤ ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ “ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ” ꯍꯥꯌꯅꯥ ꯋꯥꯔꯅꯤꯡ ꯂꯦꯕꯦꯜ ꯑꯃꯥ ꯊꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯥꯏꯟ ꯂꯩ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯤꯡꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯊꯤꯡꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯒꯗꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯇꯤꯄꯁ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯂꯦꯕꯦꯂꯁꯤꯡ ꯄꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯂꯩꯌꯨ: ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯗꯨ ꯄꯥꯕꯤꯌꯨ꯫ `ꯔꯦꯗ ꯴꯰`, `ꯑꯜꯂꯨꯔꯥ ꯔꯦꯗ ꯑꯦꯁꯤ`, ꯅꯠꯔꯒꯥ `ꯀꯂꯔ (꯱꯲꯹)`ꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫
  • ‘ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ’ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ: ꯌꯥꯔꯤꯕꯃꯈꯩ ꯄꯦꯀꯦꯠ ꯇꯧꯔꯕꯥ, ꯀꯦꯟꯗꯂꯗꯥ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯆꯨ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯖꯥꯔꯕ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯥꯑꯣꯏ꯫
  • ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯈꯅꯕꯤꯌꯨ: ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯅꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯄꯤꯖꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁ꯭ꯇꯣꯔꯗꯥ ꯌꯣꯅꯕꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁ ꯑꯃꯥ ꯍꯥꯌꯕꯗꯤ ꯋꯥꯇꯔꯃꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯤꯠ ꯑꯣꯔꯦꯟꯖ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ‘ꯏꯂꯤꯃꯤꯅꯦꯁꯟ ꯗꯥꯏꯠ ’ ꯑꯃꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ...: ꯃꯃꯥ-ꯃꯄꯥ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯥ ꯍꯣꯠꯅꯩ, ꯃꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯆꯨꯒꯤ ꯆꯤꯟꯖꯥꯛ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯗꯨꯅꯥ ꯍꯣꯠꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯀꯅꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯆꯨꯃꯗꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯗꯕꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯕꯅꯤ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯐꯨꯗ ꯂꯦꯕꯦꯂꯁꯤꯡ ꯄꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯍꯩꯅꯕꯤ ꯑꯃꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯂꯥꯜ ꯅꯝꯕꯔ ꯴꯰ ꯑꯁꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯃꯆꯨ ꯍꯥꯄꯆꯤꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯔꯕꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯄꯤꯒꯃꯦꯟꯇ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯔꯤꯁꯔꯆ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯍꯥꯟꯅꯅꯥ ADHD ꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡ ꯃꯁꯤꯡ ꯈꯔꯗꯗꯤ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯁꯤꯒꯤ ꯄꯤꯒꯃꯦꯟꯇ ꯑꯁꯤꯅꯥ ADHD ꯊꯣꯀꯍꯟꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯈꯛꯇꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯕꯗꯤ, ꯐꯨꯗ ꯂꯦꯕꯦꯂꯁꯤꯡ ꯄꯥꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ‘ꯔꯦꯗ 40’ ꯅꯠꯠꯔꯒꯥ ‘ꯀꯂꯔ (129)’ꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯥꯎꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ꯫
  • ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯑꯅꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯄꯤꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯂꯥꯜ ꯴꯰, ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯐꯨꯗ ꯀꯂꯔ, ꯑꯦꯂꯨꯔꯥ ꯔꯦꯗ ꯑꯦ.ꯁꯤ., ꯐꯨꯗ ꯑꯦꯗꯤꯇꯤꯕꯁꯤꯡ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯑꯦ.ꯗꯤ.ꯑꯩꯆ.ꯗꯤ., ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯐꯨꯗ ꯀꯂꯔ, ꯐꯨꯗ ꯑꯦꯗꯤꯇꯤꯕꯁꯤꯡ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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