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ꯑꯉꯥꯡ ꯄꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯆꯦꯌꯥꯔ (Birthing Stool) ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗ꯭ꯔꯥ?

ꯑꯉꯥꯡ ꯄꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯆꯦꯌꯥꯔ (Birthing Stool) ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗ꯭ꯔꯥ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯃꯃꯥ ꯑꯣꯏꯒꯗꯧꯔꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯊꯤꯕꯥ ꯌꯥꯏ , ꯅꯠꯇꯦ? ‘ꯕꯔꯊꯤꯡ ꯁ꯭ꯇꯣꯜ’ ꯍꯥꯌꯕꯥ ꯃꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯅꯠꯔꯒꯥ ꯃꯁꯤ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯃꯃꯥ ꯑꯗꯨꯕꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯉꯁꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯕꯔꯊꯤꯡ ꯁ꯭ꯇꯣꯜ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯈꯔꯗꯤ ꯁꯤꯠꯀꯤ ꯃꯔꯛꯇꯥ ꯀꯠꯊꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯤꯗꯋꯥꯏꯐ ꯅꯠꯠꯔꯒꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯊꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯐꯖꯅꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯉꯝꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯆꯦꯌꯥꯔ ꯑꯗꯨꯕꯨ ‘ꯕꯔꯇꯤꯡ ꯆꯦꯌꯥꯔ’ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯃꯥ ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫

ꯃꯁꯤ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ?

ꯈꯅꯕꯤꯌꯨ, ꯃꯁꯤ ꯉꯔꯥꯡ ꯂꯥꯀꯈꯤꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯆꯍꯤ ꯂꯤꯁꯤꯡ ꯀꯌꯥꯗꯒꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯛꯂꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯅꯤ꯫ ꯄꯨꯋꯥꯔꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯀꯂꯆꯔ ꯀꯌꯥꯗꯥ, ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ, ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯄꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯆꯦꯌꯥꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯗꯨꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯔꯦ꯫

ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯇꯥꯕꯥ ꯐꯪꯗ꯭ꯔꯤꯕꯅꯣ? ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯋꯦꯁ꯭ꯇꯔꯟ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯤꯗꯋꯥꯏꯐꯀꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯌꯥꯔꯁꯤꯡ ꯑꯁꯤ ꯀꯥꯑꯣꯊꯣꯀꯈꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯈꯣꯌꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ‘ꯕꯔꯊ ꯕꯦꯗ’ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯈꯤ꯫ ꯃꯥꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯗꯒꯤ ꯍꯧꯔꯀꯄꯥ ꯑꯣꯏꯔꯃꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯊꯣꯀꯈꯤꯕꯗꯤ ꯃꯃꯥꯕꯨ ꯐꯃꯨꯡꯗꯥ ꯊꯝꯂꯒꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯈꯤ꯫

ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤꯒꯤ ‘ꯕꯔꯊ ꯁ꯭ꯇꯣꯜ’ ꯐꯦꯁꯤꯂꯤꯇꯤ ꯑꯁꯤ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯒꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯁꯨꯡ ꯕꯔꯊ ꯁꯦꯟꯇꯔ ꯈꯔꯗꯥ ꯅꯠꯇꯅꯥ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤ꯫

ꯆꯦꯌꯥꯔ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯄꯣꯠ ꯑꯃꯠꯇꯒꯨꯝꯅꯥ, ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯨꯞꯅꯥ ꯌꯦꯡꯁꯤ꯫ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫

ꯀꯥꯟꯅꯕꯁꯤꯡ꯫ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ꯫

1. ꯒ꯭ꯔꯦꯚꯤꯇꯤꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ: ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯂꯩꯕꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯒ꯭ꯔꯦꯚꯤꯇꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯁꯨꯄꯦꯂꯚꯤꯁ ꯑꯗꯨ ꯄꯥꯛ-ꯆꯥꯎꯅꯥ ꯍꯥꯡꯗꯣꯀꯏ, ꯃꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯊꯣꯀꯍꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯍꯜꯂꯤ꯫

1. ꯚꯦꯖꯤꯅꯦꯜ ꯇꯤꯌꯥꯔ: ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯄꯦꯔꯤꯅꯤꯑꯦꯜ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯤꯌꯥꯔꯁꯤꯡ ꯊꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯆꯧꯕꯥ, ꯁꯥꯊꯤꯕꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯗꯦ꯫

2. ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯏꯟꯇꯔꯚꯦꯟꯁꯅꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ: ꯂꯦꯕꯔꯒꯤ ꯃꯇꯝ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯁ꯭ꯇꯦꯖ) ꯑꯁꯤ ꯄꯨꯡ ꯑꯃꯗꯒꯤ ꯇꯥꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯃꯥꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯦꯄꯤꯗ꯭ꯌꯨꯔꯜ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯖꯔꯤꯌꯥꯟ ꯁꯦꯛꯁꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ .

2. ꯏ ꯊꯣꯀꯄꯥ : ꯀꯦꯁ ꯈꯔꯗꯗꯤ ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ (500 mlꯗꯒꯤ ꯍꯦꯟꯅꯥ)꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯏ ꯊꯣꯀꯄꯥ ꯂꯦꯄꯊꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯦꯊꯗꯁꯤꯡꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯅꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫

3. ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯁꯥꯐꯕꯥ: ꯃꯃꯥ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯆꯧꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯦꯑꯣꯔꯇꯥ ꯑꯁꯤ ꯀꯝꯞꯔꯦꯁꯟ ꯇꯧꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯣꯛꯁꯤꯖꯦꯅꯒꯤ ꯑꯐꯕꯥ ꯂꯦꯚꯦꯜ ꯑꯃꯥ ꯐꯪꯏ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯈꯔꯒꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯥꯏꯄꯣꯛꯁꯤꯌꯥ , ꯑꯦꯁꯤꯗꯣꯁꯤꯁ ) ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯔꯀꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯁ꯭ꯇꯥꯐꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯈꯪꯂꯕꯗꯤ, ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

4. ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯅꯤꯁꯨꯕꯥ ꯁ꯭ꯇꯦꯖ: ꯂꯦꯕꯔꯒꯤ ꯃꯇꯃꯗꯥ ꯐꯣꯔꯁꯦꯄꯁ ꯗꯦꯂꯤꯚꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯄꯤꯁꯤꯑꯣꯇꯣꯃꯤꯒꯤ ꯀꯦꯁ ꯍꯟꯊꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯅꯥ ꯆꯦꯌꯥꯔ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ?

ꯂꯦꯕꯔꯒꯤ ꯁ꯭ꯇꯦꯖ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩ꯫

ꯑꯍꯥꯅꯕꯥ ꯁ꯭ꯇꯦꯖꯗꯥ (ꯐꯤꯚꯔꯤ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ) .

ꯃꯁꯤꯒꯤ ꯆꯦꯌꯥꯔ ꯑꯁꯤꯅꯥ ꯂꯦꯕꯔꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯇꯥꯉ꯭ꯀꯀꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯕꯔꯒꯤ ꯃꯇꯃꯗꯥ ꯂꯦꯞꯄꯥ ꯃꯇꯃꯗꯥ, ꯒ꯭ꯔꯦꯚꯤꯇꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯆꯦꯌꯥꯔꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯄꯥꯟꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯦꯌꯥꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯔꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯧꯂꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯜꯂꯤ꯫

ꯑꯅꯤꯁꯨꯕꯥ ꯁ꯭ꯇꯦꯖꯗꯥ (ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ) .

ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯁ꯭ꯇꯦꯖ ꯑꯗꯨꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯁ ꯑꯗꯨ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨ ꯊꯣꯛꯂꯛꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯆꯦꯅꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯒꯨꯝ ꯐꯥꯑꯣꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯐꯥꯑꯣꯏ꯫

ꯑꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯑꯁꯣꯀꯄꯥ ꯂꯩꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯌꯥꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯟꯊꯕꯥ, ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯦꯕꯔꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯆꯠꯅꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ‘ꯕꯔꯊ ꯁ꯭ꯇꯣꯜ’ ꯑꯁꯤ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯤ ꯌꯥꯝꯅꯥ ꯑꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯃꯦꯊꯗ ꯑꯃꯅꯤ꯫
  • ꯕ꯭ꯔꯤꯆ ꯄꯣꯖꯤꯁꯅꯗꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯂꯩ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ ꯂꯦꯕꯔꯒꯤ ꯃꯇꯝ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯏꯟꯇꯔꯚꯦꯟꯁꯅꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯅꯤ꯫
  • ꯚꯦꯖꯦꯅꯥꯏꯜ ꯇꯦꯔꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯤꯗꯤꯡꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯊꯣꯛꯂꯕꯁꯨ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯨꯄꯔꯚꯤꯖꯅꯒꯤ ꯃꯈꯥꯗꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯆꯨꯃꯗꯕꯥ ꯑꯣꯏꯔꯝꯕꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯗꯨꯗꯥ ꯐꯦꯁꯤꯂꯤꯇꯤ ꯑꯁꯤ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯎ꯫
  • ꯑꯔꯣꯏꯕꯗꯥ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯦꯄꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨ ꯈꯜꯂꯨ꯫

ꯄꯣꯀꯄꯒꯤ ꯁ꯭ꯇꯣꯜ, ꯄꯣꯀꯄꯥ, ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ, ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ, ꯃꯤꯔꯣꯅꯕꯥ, ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ, ꯄꯣꯀꯄꯒꯤ ꯆꯦꯌꯥꯔ, ꯅꯨꯄꯤꯒꯤ ꯍꯀꯁꯦꯜ, ꯃꯃꯥꯒꯤ ꯍꯀꯁꯦꯜ꯫

Frequently Asked Questions (FAQ)

ꯃꯁꯤ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ?

ꯈꯅꯕꯤꯌꯨ, ꯃꯁꯤ ꯉꯔꯥꯡ ꯂꯥꯀꯈꯤꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯆꯍꯤ ꯂꯤꯁꯤꯡ ꯀꯌꯥꯗꯒꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯛꯂꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯅꯤ꯫ ꯄꯨꯋꯥꯔꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯀꯂꯆꯔ ꯀꯌꯥꯗꯥ, ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ, ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯄꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯆꯦꯌꯥꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯗꯨꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯔꯦ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯑꯉꯥꯡ ꯄꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯆꯦꯌꯥꯔ (Birthing Stool) ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗ꯭ꯔꯥ?

ꯑꯉꯥꯡ ꯄꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯆꯦꯌꯥꯔ (Birthing Stool) ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗ꯭ꯔꯥ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯃꯃꯥ ꯑꯣꯏꯒꯗꯧꯔꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯊꯤꯕꯥ ꯌꯥꯏ , ꯅꯠꯇꯦ? ‘ꯕꯔꯊꯤꯡ ꯁ꯭ꯇꯣꯜ’ ꯍꯥꯌꯕꯥ ꯃꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯅꯠꯔꯒꯥ ꯃꯁꯤ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯃꯃꯥ ꯑꯗꯨꯕꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯉꯁꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯕꯔꯊꯤꯡ ꯁ꯭ꯇꯣꯜ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯈꯔꯗꯤ ꯁꯤꯠꯀꯤ ꯃꯔꯛꯇꯥ ꯀꯠꯊꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯤꯗꯋꯥꯏꯐ ꯅꯠꯠꯔꯒꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯊꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯐꯖꯅꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯉꯝꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯆꯦꯌꯥꯔ ꯑꯗꯨꯕꯨ ‘ꯕꯔꯇꯤꯡ ꯆꯦꯌꯥꯔ’ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯃꯥ ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫

ꯃꯁꯤ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ?

ꯈꯅꯕꯤꯌꯨ, ꯃꯁꯤ ꯉꯔꯥꯡ ꯂꯥꯀꯈꯤꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯆꯍꯤ ꯂꯤꯁꯤꯡ ꯀꯌꯥꯗꯒꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯛꯂꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯅꯤ꯫ ꯄꯨꯋꯥꯔꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯀꯂꯆꯔ ꯀꯌꯥꯗꯥ, ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ, ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯄꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯆꯦꯌꯥꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯗꯨꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯔꯦ꯫

ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯇꯥꯕꯥ ꯐꯪꯗ꯭ꯔꯤꯕꯅꯣ? ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯋꯦꯁ꯭ꯇꯔꯟ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯤꯗꯋꯥꯏꯐꯀꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯌꯥꯔꯁꯤꯡ ꯑꯁꯤ ꯀꯥꯑꯣꯊꯣꯀꯈꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯈꯣꯌꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ‘ꯕꯔꯊ ꯕꯦꯗ’ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯈꯤ꯫ ꯃꯥꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯗꯒꯤ ꯍꯧꯔꯀꯄꯥ ꯑꯣꯏꯔꯃꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯊꯣꯀꯈꯤꯕꯗꯤ ꯃꯃꯥꯕꯨ ꯐꯃꯨꯡꯗꯥ ꯊꯝꯂꯒꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯈꯤ꯫

ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤꯒꯤ ‘ꯕꯔꯊ ꯁ꯭ꯇꯣꯜ’ ꯐꯦꯁꯤꯂꯤꯇꯤ ꯑꯁꯤ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯒꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯁꯨꯡ ꯕꯔꯊ ꯁꯦꯟꯇꯔ ꯈꯔꯗꯥ ꯅꯠꯇꯅꯥ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤ꯫

ꯆꯦꯌꯥꯔ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯄꯣꯠ ꯑꯃꯠꯇꯒꯨꯝꯅꯥ, ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯨꯞꯅꯥ ꯌꯦꯡꯁꯤ꯫ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫

ꯀꯥꯟꯅꯕꯁꯤꯡ꯫ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ꯫

1. ꯒ꯭ꯔꯦꯚꯤꯇꯤꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ: ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯂꯩꯕꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯒ꯭ꯔꯦꯚꯤꯇꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯁꯨꯄꯦꯂꯚꯤꯁ ꯑꯗꯨ ꯄꯥꯛ-ꯆꯥꯎꯅꯥ ꯍꯥꯡꯗꯣꯀꯏ, ꯃꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯊꯣꯀꯍꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯍꯜꯂꯤ꯫

1. ꯚꯦꯖꯤꯅꯦꯜ ꯇꯤꯌꯥꯔ: ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯄꯦꯔꯤꯅꯤꯑꯦꯜ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯤꯌꯥꯔꯁꯤꯡ ꯊꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯆꯧꯕꯥ, ꯁꯥꯊꯤꯕꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯗꯦ꯫

2. ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯏꯟꯇꯔꯚꯦꯟꯁꯅꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ: ꯂꯦꯕꯔꯒꯤ ꯃꯇꯝ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯁ꯭ꯇꯦꯖ) ꯑꯁꯤ ꯄꯨꯡ ꯑꯃꯗꯒꯤ ꯇꯥꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯃꯥꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯦꯄꯤꯗ꯭ꯌꯨꯔꯜ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯖꯔꯤꯌꯥꯟ ꯁꯦꯛꯁꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ .

2. ꯏ ꯊꯣꯀꯄꯥ : ꯀꯦꯁ ꯈꯔꯗꯗꯤ ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ (500 mlꯗꯒꯤ ꯍꯦꯟꯅꯥ)꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯏ ꯊꯣꯀꯄꯥ ꯂꯦꯄꯊꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯦꯊꯗꯁꯤꯡꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯅꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫

3. ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯁꯥꯐꯕꯥ: ꯃꯃꯥ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯆꯧꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯦꯑꯣꯔꯇꯥ ꯑꯁꯤ ꯀꯝꯞꯔꯦꯁꯟ ꯇꯧꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯣꯛꯁꯤꯖꯦꯅꯒꯤ ꯑꯐꯕꯥ ꯂꯦꯚꯦꯜ ꯑꯃꯥ ꯐꯪꯏ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯈꯔꯒꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯥꯏꯄꯣꯛꯁꯤꯌꯥ , ꯑꯦꯁꯤꯗꯣꯁꯤꯁ ) ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯔꯀꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯁ꯭ꯇꯥꯐꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯈꯪꯂꯕꯗꯤ, ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

4. ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯅꯤꯁꯨꯕꯥ ꯁ꯭ꯇꯦꯖ: ꯂꯦꯕꯔꯒꯤ ꯃꯇꯃꯗꯥ ꯐꯣꯔꯁꯦꯄꯁ ꯗꯦꯂꯤꯚꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯄꯤꯁꯤꯑꯣꯇꯣꯃꯤꯒꯤ ꯀꯦꯁ ꯍꯟꯊꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯅꯥ ꯆꯦꯌꯥꯔ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ?

ꯂꯦꯕꯔꯒꯤ ꯁ꯭ꯇꯦꯖ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩ꯫

ꯑꯍꯥꯅꯕꯥ ꯁ꯭ꯇꯦꯖꯗꯥ (ꯐꯤꯚꯔꯤ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ) .

ꯃꯁꯤꯒꯤ ꯆꯦꯌꯥꯔ ꯑꯁꯤꯅꯥ ꯂꯦꯕꯔꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯇꯥꯉ꯭ꯀꯀꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯕꯔꯒꯤ ꯃꯇꯃꯗꯥ ꯂꯦꯞꯄꯥ ꯃꯇꯃꯗꯥ, ꯒ꯭ꯔꯦꯚꯤꯇꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯆꯦꯌꯥꯔꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯄꯥꯟꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯦꯌꯥꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯔꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯧꯂꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯜꯂꯤ꯫

ꯑꯅꯤꯁꯨꯕꯥ ꯁ꯭ꯇꯦꯖꯗꯥ (ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ) .

ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯁ꯭ꯇꯦꯖ ꯑꯗꯨꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯁ ꯑꯗꯨ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨ ꯊꯣꯛꯂꯛꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯆꯦꯅꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯒꯨꯝ ꯐꯥꯑꯣꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯐꯥꯑꯣꯏ꯫

ꯑꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯑꯁꯣꯀꯄꯥ ꯂꯩꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯌꯥꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯟꯊꯕꯥ, ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯦꯕꯔꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯆꯠꯅꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ‘ꯕꯔꯊ ꯁ꯭ꯇꯣꯜ’ ꯑꯁꯤ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯤ ꯌꯥꯝꯅꯥ ꯑꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯃꯦꯊꯗ ꯑꯃꯅꯤ꯫
  • ꯕ꯭ꯔꯤꯆ ꯄꯣꯖꯤꯁꯅꯗꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯂꯩ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ ꯂꯦꯕꯔꯒꯤ ꯃꯇꯝ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯏꯟꯇꯔꯚꯦꯟꯁꯅꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯅꯤ꯫
  • ꯚꯦꯖꯦꯅꯥꯏꯜ ꯇꯦꯔꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯤꯗꯤꯡꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯊꯣꯛꯂꯕꯁꯨ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯨꯄꯔꯚꯤꯖꯅꯒꯤ ꯃꯈꯥꯗꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯆꯨꯃꯗꯕꯥ ꯑꯣꯏꯔꯝꯕꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯗꯨꯗꯥ ꯐꯦꯁꯤꯂꯤꯇꯤ ꯑꯁꯤ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯎ꯫
  • ꯑꯔꯣꯏꯕꯗꯥ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯦꯄꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨ ꯈꯜꯂꯨ꯫

ꯄꯣꯀꯄꯒꯤ ꯁ꯭ꯇꯣꯜ, ꯄꯣꯀꯄꯥ, ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ, ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ, ꯃꯤꯔꯣꯅꯕꯥ, ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ, ꯄꯣꯀꯄꯒꯤ ꯆꯦꯌꯥꯔ, ꯅꯨꯄꯤꯒꯤ ꯍꯀꯁꯦꯜ, ꯃꯃꯥꯒꯤ ꯍꯀꯁꯦꯜ꯫

Frequently Asked Questions (FAQ)

ꯃꯁꯤ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ?

ꯈꯅꯕꯤꯌꯨ, ꯃꯁꯤ ꯉꯔꯥꯡ ꯂꯥꯀꯈꯤꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯆꯍꯤ ꯂꯤꯁꯤꯡ ꯀꯌꯥꯗꯒꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯛꯂꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯅꯤ꯫ ꯄꯨꯋꯥꯔꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯀꯂꯆꯔ ꯀꯌꯥꯗꯥ, ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ, ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯄꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯆꯦꯌꯥꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯗꯨꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯔꯦ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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