ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯒꯤ ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯂꯐꯣꯏ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ , ꯅꯠꯇꯦ ? ꯁ꯭ꯇꯨ ꯑꯣꯏꯔꯕꯁꯨ, ꯁ꯭ꯇꯔ-ꯐ꯭ꯔꯥꯏ ꯑꯣꯏꯔꯕꯁꯨ, ꯁ꯭ꯇꯔ-ꯐ꯭ꯔꯥꯏ ꯑꯣꯏꯔꯕꯁꯨ, ꯂꯐꯣꯏ ꯑꯅꯤ-ꯑꯍꯨꯝ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯂꯥꯀꯄꯥ ꯃꯁꯛ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯑꯗꯨ... ꯃꯁꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯐꯤꯚꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯂꯐꯣꯏ ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯗꯨꯅꯤ꯫
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯂꯐꯣꯏꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯤꯕꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯂꯥꯔꯖꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯗꯤꯐꯦꯟꯁ ꯁꯤꯁ꯭ꯇꯦꯝ, ꯍꯥꯌꯕꯗꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯅꯤ . ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯗꯤꯐꯦꯟꯁ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯊꯕꯛ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯖꯔꯃꯁꯤꯡ , ꯕꯦꯛꯇꯦꯔꯤꯌꯥ, ꯑꯃꯁꯨꯡ ꯚꯥꯏꯔꯁꯁꯤꯡꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯅꯤ꯫
ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯒꯤ ꯗꯤꯐꯦꯟꯁ ꯑꯁꯤꯗꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯏ꯫ ꯇꯁꯦꯡꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯇꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ, ꯂꯐꯣꯏꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯈꯜꯂꯤ, "ꯃꯐꯃꯁꯤꯗꯥ ꯌꯦꯛꯅꯕꯥ ꯑꯃꯥ ꯂꯥꯛꯂꯤ!" ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯍꯧꯏ꯫ ꯂꯥꯅꯐꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯄꯨꯊꯣꯀꯏ꯫ ꯑꯩꯈꯣꯌꯗꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯑꯗꯨꯅꯤ .
ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯀꯥꯖꯨ, ꯉꯥ, ꯑꯃꯁꯨꯡ ꯉꯥꯒꯨꯝꯕꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ, ꯒꯥꯔꯤꯛꯀꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ . ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯁꯤ ꯗꯤꯕꯦꯂꯞ ꯇꯧꯔꯕꯗꯤ ꯃꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯣꯏꯗꯕꯅꯤ꯫
ꯑꯦꯂꯥꯔꯖꯤ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯒꯥꯔꯤꯛꯀꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯂꯐꯣꯏ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯂꯐꯣꯏ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯆꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯨꯡ ꯑꯅꯤ ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯂꯥꯏꯑꯣꯡꯒꯤ ꯃꯈꯜ꯫ | ꯁꯟꯗꯣꯛꯅ ꯇꯥꯛꯄ |
|---|---|
| ꯈꯣꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫ | ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ (hives), ꯂꯥꯂꯍꯧꯕꯥ, ꯑꯦꯛꯁꯤꯃꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ (ꯀꯟꯇꯦꯛꯇ ꯗꯔꯃꯦꯇꯤꯁ), ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯁꯣꯀꯄꯥ꯫ |
| ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ꯫ | ꯃꯤꯠ, ꯅꯥꯀꯣꯡ, ꯈꯣꯡ, ꯀꯣꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯌꯗꯥ ꯁꯣꯀꯄꯥ꯫ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯤꯟ ꯁꯤꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯥ꯫ |
| ꯔꯦꯁ꯭ꯄꯤꯔꯦꯇꯔꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ꯫ | ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯦꯖꯃꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫ |
| ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ꯫ | ꯈꯣꯝꯂꯥꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯔꯤꯌꯥ꯫ |
| ꯑꯇꯣꯞꯄꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫ | ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯝꯃꯣꯌ ꯁꯣꯀꯄꯥ, ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ, ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯦꯅꯥꯐꯤꯂꯦꯛꯁꯤꯁ ꯀꯧꯕꯥ ꯁꯥꯊꯤꯕꯥ, ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ . |
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯃꯁꯤ ꯑꯦꯂꯥꯔꯖꯤꯅꯤ? ꯅꯠꯔꯒꯥ ꯐꯨꯗ ꯏꯅꯇꯣꯂꯦꯟꯁ ꯑꯃꯥ? ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯉꯒꯅꯤ?
ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯑꯅꯤꯁꯤꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯏ꯫ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯐꯨꯗ ꯏꯅꯇꯣꯂꯦꯟꯁ ꯑꯁꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯅꯤꯅꯤ꯫
- ꯑꯦꯂꯥꯔꯖꯤ: ꯃꯁꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯗꯤꯐꯦꯟꯁꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯗꯤꯐꯦꯟꯁꯁꯤꯡꯅꯥ ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯅꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯏ ꯍꯥꯌꯕꯅꯤ꯫
- ꯐꯨꯗ ꯏꯅꯇꯣꯂꯦꯔꯦꯟꯁ: ꯃꯁꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ:
- ꯑꯀꯛꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯍꯖꯝ ꯇꯧꯕꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯦꯅꯖꯥꯏꯝ ꯑꯃꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯇꯕꯥ꯫
- ꯏꯔꯤꯇꯦꯕꯜ ꯕꯣꯋꯦꯜ ꯁꯤꯟꯗ꯭ꯔꯣꯝ (IBS)ꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
- ꯋꯥꯈꯜ ꯋꯥꯕ .
ꯐꯨꯗ ꯏꯅꯇꯣꯂꯦꯟꯁꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯄꯁꯦꯠ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯣꯇꯤꯡ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯦꯂꯥꯔꯖꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ .
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯐꯣꯏ ꯆꯥꯕꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ, ꯃꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯅꯥ ꯂꯦꯄꯆꯕꯥ ꯉꯃꯗꯦ꯫ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯃꯁꯤ ꯑꯦꯂꯥꯔꯖꯤꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯏꯗꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯥ ꯁ꯭ꯀꯤꯟ ꯄ꯭ꯔꯤꯛ ꯇꯦꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ꯫
ꯑꯦꯅꯥꯐꯤꯂꯦꯛꯁꯤꯁ: ꯒꯥꯔꯤꯛꯀꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ꯫
ꯐꯨꯗ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯑꯦꯅꯥꯐꯤꯂꯦꯛꯁꯤꯁ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯄꯨꯟꯁꯤꯕꯨ ꯈꯨꯗꯣꯡꯊꯤꯍꯅꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ . ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯅꯤ꯫
ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯥꯗꯣꯀꯏ, ꯃꯗꯨꯅꯥ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯑꯦꯅꯥꯐꯤꯂꯦꯛꯁꯤꯁꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫
| ꯑꯦꯅꯥꯐꯤꯂꯦꯛꯁꯤꯁꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫ |
|---|
| ꯋꯥꯏꯛ ꯑꯃꯁꯨꯡ ꯔꯦꯄꯤꯗ ꯄꯂꯁ꯫ |
| ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯟꯊꯔꯀꯄꯥ꯫ |
| ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯎꯕꯥ꯫ |
| ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫ |
| ꯖꯤꯕ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯋꯥꯕꯥ꯫ |
| ꯃꯤꯠ ꯎꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ꯫ |
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯃꯁꯤ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯅꯤ꯫ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯌꯨꯅꯤꯠ (ETU)ꯗꯥ ꯄꯨꯈꯠꯀꯗꯕꯅꯤ꯫
ꯑꯦꯂꯥꯔꯖꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯔꯝꯅꯥ ꯍꯤꯡꯒꯗꯒꯦ?
ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯐꯨꯗ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯍꯅꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯕꯅꯤ꯫ ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ:
- ꯀꯤꯆꯦꯅꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ: ꯂꯐꯣꯏꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯆꯥꯀꯁꯉꯁꯤꯡ, ꯆꯃꯆꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯠꯇꯅꯕꯥ ꯕꯣꯔꯗꯁꯤꯡ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯎ꯫
- ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯔꯨꯞ ꯑꯃꯒꯤ ꯌꯨꯃꯗꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛ ꯆꯥꯕꯥ ꯆꯠꯂꯕꯗꯤ, ꯃꯈꯣꯌꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯟꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫
- ꯔꯦꯁ꯭ꯇꯣꯔꯦꯟꯇꯁꯤꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯆꯥꯛ ꯆꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯐ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯅꯦꯖꯔꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯉꯃꯒꯅꯤ꯫
- ꯄꯥꯔꯇꯤꯁꯤꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ: ꯄꯥꯔꯇꯤ ꯑꯃꯗꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯗ꯭ꯔꯕꯗꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯝꯃꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯪꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯏꯄꯤꯄꯦꯅꯒꯨꯝꯕꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯄꯤꯔꯛꯂꯕꯗꯤ, ꯃꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯝꯃꯨ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ (ꯑꯦꯅꯥꯐꯤꯂꯦꯛꯁꯤꯁ) ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ EpiPen ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯁꯨ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯔꯨꯝ (ETU)ꯗꯥ ꯊꯦꯡꯊꯗꯅꯥ ꯆꯠꯂꯨ꯫ ꯏꯄꯤꯄꯦꯅꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 30ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯣꯏꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯄꯤꯒꯅꯤ꯫
ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯡꯈꯤꯕ꯭ꯔꯥ?
ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯨꯗ ꯑꯦꯂꯥꯔꯖꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯁꯤꯡꯗꯥ ꯐꯨꯗ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯨꯃꯗꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯃꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯗꯥ ꯈꯛꯇꯃꯛ ꯇꯧꯒꯗꯕꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯒꯥꯔꯤꯛꯀꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯂꯕꯁꯨ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛꯅꯕꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯄꯨꯟꯁꯤꯕꯨ ꯈꯨꯗꯣꯡꯊꯤꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯦꯅꯥꯐꯤꯂꯦꯛꯁꯤꯁ ꯐꯥꯎꯕꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫
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