Metodu tal-kalibru
Kalkolu tax-xaħam tal-ġilda
Ikkalkula xaħam tal-ġisem billi tuża skinfolds billi tuża l-metodu Jackson-Pollock
Medically Reviewed:
Dr. Priya Sammani, MBBS, PG Dip. FM
Updated on: April 2026
❓ Frequently Asked Questions (FAQ)
Fejn jitkejlu skinfolds?
Raġel: sider, addome, koxox. Mara: Tricep, Suprailiac, Femur. Il-kejl kollu għandu jittieħed min-naħa tal-lemin.
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📚 Scientific Sources and Equations
- Ekwazzjonijiet tal-Perċentwali tax-Xaħam tal-Ġisem tan-Navy tal-Istati Uniti (Hodgdon & Beckett, Naval Health Research Center).
- Jackson AS, Pollock ML. Ekwazzjonijiet ġeneralizzati għat-tbassir tad-densità tal-ġisem tal-irġiel. Br J Nutr (1978).
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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..