How accurate is the Navy method?

The US Navy method has an accuracy of 3%–4% for most people. Therefore, it is one of the most reliable methods based on body circumferences.

What is a healthy body fat percentage?

For men: 10%–20% (athletes: 6%–13%). For women: 20%–30% (athletes: 14%–20%).

Metodu tal-US Navy

Ikkalkula l-perċentwal tax-xaħam tal-ġisem

Stima tax-xaħam tal-ġisem il-metodu tal-US Navy billi tuża tejp tal-kejl

Medically Reviewed:

Dr. Priya Sammani, MBBS, PG Dip. FM

Updated on: April 2026

❓ Frequently Asked Questions (FAQ)

Kemm hu preċiż il-metodu Navy?

Il-metodu tal-US Navy għandu preċiżjoni ta '3%-4% għal ħafna nies. Għalhekk, huwa wieħed mill-aktar metodi affidabbli bbażati fuq iċ-ċirkonferenzi tal-ġisem.

X'inhu persentaġġ ta 'xaħam tal-ġisem b'saħħtu?

Għall-irġiel: 10%–20% (atleti: 6%–13%). Għan-nisa: 20%–30% (atleti: 14%–20%).

🔗 Other Related Calculators

📚 Scientific Sources and Equations

Ekwazzjonijiet tal-Perċentwali tax-Xaħam tal-Ġisem tan-Navy tal-Istati Uniti (Hodgdon & Beckett, Naval Health Research Center).
Jackson AS, Pollock ML. Ekwazzjonijiet ġeneralizzati għat-tbassir tad-densità tal-ġisem tal-irġiel. Br J Nutr (1978).

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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..