How much sugar a day is good for health?

The World Health Organization (WHO) recommends consuming less than 10% of total daily energy intake from free sugars (less than 5% is better if possible). For someone on a 2,000-calorie diet, that means less than 50 grams of sugar per day (25 grams is ideal).

WHOs retningslinjer

Sukkerforbruk

Sjekk om sukkerinntaket ditt er innenfor WHOs grenser

Medically Reviewed:

Dr. Priya Sammani, MBBS, PG Dip. FM

Updated on: April 2026

❓ Frequently Asked Questions (FAQ)

Hvor mye sukker om dagen er bra for helsen?

Verdens helseorganisasjon (WHO) anbefaler å innta mindre enn 10 % av det totale daglige energiinntaket fra fritt sukker (mindre enn 5 % er bedre hvis mulig). For noen på en 2000-kalori diett betyr det mindre enn 50 gram sukker per dag (25 gram er ideelt).

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📚 Scientific Sources and Equations

Verdens helseorganisasjon (WHO) og internasjonalt anerkjente kliniske medisinske retningslinjer og standardligninger.

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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..