Kodi muli ndi mafuta ambiri m'mitsempha yanu yamagazi? Tiyeni tikambirane za atheroma!

Lero tikambirana za chinthu chofunika kwa anthu ambiri, koma mwina sichidziwika bwino. Kodi mudamvapo za 'Atheroma' kapena mafuta omwe amapezeka m'mitsempha yamagazi ? Vutoli ndi lofunika kuliganizira, chifukwa lingakhudze thanzi la mtima wathu komanso kuyenda kwa magazi m'thupi lonse. Choncho tiyeni tikambirane mwachidule, m'njira yomwe mungamvetse.

Kodi atheroma kwenikweni ndi chiyani?

Mwachidule, atheroma ndi mafuta omwe amasonkhana mkati mwa mitsempha yathu yamagazi, makamaka mitsempha yathu yamagazi, pakapita nthawi. Zili ngati dothi lomwe limasonkhana mu chitoliro chamadzi pakapita nthawi. Anthu ena amatcha izi kuti 'atherosclerotic plaque', kapena kungoti 'plaque'. Chifukwa chake 'plaque' iyi imasonkhana pamakoma amkati mwa mitsempha yamagazi, pang'onopang'ono kumachepetsa njira yolowera magazi.

Pali zifukwa zingapo zomwe atheroma iyi ilili yoopsa:

• Choyamba, izi zimakula pang'onopang'ono ndipo zimatenga malo ambiri mkati mwa mtsempha wamagazi. Izi zimachepetsa malo oti magazi azidutsa, monga momwe magalimoto ambiri amachitikira pamsewu.
• Chachiwiri, nthawi zina magazi amenewa amatha kuphulika mwadzidzidzi. Zimenezi zikachitika, magazi amatha kupangika pamenepo. Magazi amenewa amatha kutsekereza magazi kuyenda bwino kumeneko, kapena amatha kusweka ndikutseka mtsempha wamagazi kwina kulikonse m'thupi.

Tangoganizirani, chimachitika ndi chiyani ngati mtsempha wopereka magazi kumtima watsekeka chonchi? Pamenepo ndi pamene matenda a mtima amachitika. Mofananamo, ngati mtsempha wopereka magazi ku ubongo watsekeka , vuto lotchedwa sitiroko lingachitike. Chifukwa chake, ndikofunikira kwambiri kudziwa za atheroma izi ndikuchepetsa chiopsezo chotenga matendawa.

Kodi atheroma iyi imapangidwa ndi chiyani?

Ma depositi amenewa, otchedwa atheroma, amapangidwa ndi kuchulukana kwa zinthu zosiyanasiyana zomwe zimayenda m'magazi athu. Makamaka ndi awa:

• Mitundu ya maselo m'magazi.
• Kalisiyamu . Kalisiyamu iyi ndi imene imayambitsa atheroma kukhala yolimba pang'ono komanso yolimba. Izi zimatchedwa "kuuma kwa mitsempha" kapena "kuuma kwa mitsempha."
• Cholesterol ndi mafuta ena. Izi ndi zinthu zazikulu zomwe zimagwiritsidwa ntchito.
• Maselo otupa .
• Mitundu yosiyanasiyana ya mapuloteni.

Zonsezi pamodzi zimapangitsa kuti pakhale malo oopsa pakhoma la mitsempha yamagazi.

Kodi Atheroma ya Aortic ndi chiyani?

Atheroma ya mtsempha wamagazi ndi vuto lomwe atheroma imasonkhana mumtsempha wathu waukulu, aorta. Aorta ndiye mtsempha waukulu kwambiri wamagazi m'thupi lathu. Imayamba pamtima ndikutsika kudzera pachifuwa mpaka pamimba. Atheroma ikapangidwa mumtsempha wofunikawu wamagazi, ingayambitse mavuto osiyanasiyana.Mavuto angachitike. Mwachitsanzo:

• Aneurysm ya mtsempha wamagazi
• Matenda amtima
• Stroke

Kodi izi zikufanana ndi khansa?

Ayi, atheroma si khansa. Ndi mafuta okha omwe amapangika mkati mwa mitsempha yathu yamagazi. Nthawi zina mawu azachipatala amatha kumveka ofanana, kotero amatha kusokoneza. Mwachitsanzo, mawu oti 'atheroma' ndi ofanana ndi mawu ngati 'carcinoma' (mtundu wa khansa), kotero ena angaganize kuti iyinso ndi khansa. Koma palibe kulumikizana kotere. Izi zikugwirizana kwathunthu ndi dongosolo lathu la mitsempha yamagazi ndi thanzi la mtima.

Nchifukwa chiyani atheroma iyi imapanga?

Chifukwa chachikulu cha atheroma ndi kuwonongeka kwa mkati mwa mitsempha yathu (yotchedwa endothelium). Asayansi akufufuzabe zifukwa zambiri zomwe zachititsa kuwonongeka kumeneku. Koma chinthu chimodzi n'chodziwikiratu: pamene endothelium iyi yawonongeka, ndi pomwe atheroma imayamba kupangika. Kenako, pakapita nthawi, pang'onopang'ono imakula.

Pali zinthu zingapo zomwe zimayambitsa kukula kwa atheroma:

• Matenda omwe amayambitsa kutupa: Mwachitsanzo, matenda monga nyamakazi.
• Matenda a shuga: Chiwopsezochi chimakhala chachikulu mwa anthu omwe ali ndi matenda a shuga.
• Zakudya zosapatsa thanzi: Kudya chakudya chochuluka chomwe chili ndi mafuta ambiri okhuta, mafuta osinthika, ndi cholesterol.
• Kuthamanga kwa magazi.
• Cholesterol yambiri.
• Ma triglyceride ambiri.
• Ukalamba: Chiwopsezo chimawonjezeka amuna akakwanitsa zaka 45 ndipo akazi akakwanitsa zaka 55.
• Kusuta fodya ndi kugwiritsa ntchito fodya: Ichi ndi chinthu chachikulu chomwe chimayambitsa chiopsezo.

Ngakhale kuti atheroma ingapangidwe mu mtsempha uliwonse m'thupi lathu, nthawi zambiri imapezeka pa nthambi, kapena pomwe mtsempha umodzi umagawikana m'magulu awiri (bifurcations).

Ganizirani za kayendedwe ka magazi m'thupi lathu ngati njira yolumikizirana misewu. Kuchulukana kwa magalimoto nthawi zambiri kumachitika pamalo olumikizirana misewu, komwe misewu imakumana, osati m'misewu yowongoka. Mofananamo, mafuta omwe ali m'mitsempha yathu nthawi zambiri amapangika kwambiri pomwe mitsempha imakumana ndikugawikana. Asayansi akuyesetsabe kupeza chifukwa chake izi zimachitika.

Kodi pali kusiyana kotani pakati pa atherosulinosis ndi atherosclerosis?

Izi zingawoneke ngati zovuta pang'ono, koma mwachidule:

Atheroma ndi chinthu chamafuta. Atherosclerosis ndi matenda omwe amayamba chifukwa cha kuyika kwa chinthucho m'mitsempha yamagazi.

Kuti tifotokoze zambiri, atheroma ndi mafuta omwe amatseka mitsempha yanu. Amadziunjikana pakapita nthawi ndipo amayambitsa mavuto osiyanasiyana. Kuchulukana kwa atheroma (kapena plaque) kumeneku ndi chizindikiro chachikulu cha matenda otchedwa atherosclerosis. Ngati muli ndi atherosclerosis, zikutanthauza kuti muli ndi plaque iyi m'mitsempha yanu. Plaque iyi imatha kukula pang'onopang'ono pakapita zaka zambiri, popanda kuyambitsa zizindikiro zilizonse .

Kuchulukana kwa ma plaque kumeneku kumatha kuyamba msanga mutakwanitsa zaka makumi awiri kapena makumi atatu, kenako kumapitirira moyo wanu wonse. Kumakhudzidwa ndi zakudya zathu, moyo wathu, ndi majini athu. Koma mwa anthu ena, izi zimachitika mofulumira kuposa ena. Ndipo anthu ena amatha kukhala ndi mavuto akadali aang'ono. Izi zimachitika makamaka chifukwa cha zinthu zoopsa monga kusuta fodya kapena mbiri ya banja la matenda a mtima ali aang'ono.

Matenda a atherosclerosis amatha kuchepetsa kuyenda kwa magazi m'malo osiyanasiyana a thupi. Pamene atheroma ikukula, imatenga malo ambiri mkati mwa mitsempha. Pakapita nthawi, kuchulukana kwa ma plaque kumeneku kungayambitse matenda monga:

• Matenda a Aortoiliac occlusive (kutsekeka kwa mitsempha yopereka magazi m'mimba ndi m'miyendo)
• Matenda a mitsempha ya carotid (kutsekeka kwa mitsempha yomwe imapereka magazi ku ubongo)
• Matenda a mitsempha ya mtima (kutsekeka kwa mitsempha yomwe imapereka magazi kumtima)
• Mesenteric ischemia (kuchepa kwa magazi kupita m'matumbo)
• Matenda a mitsempha ya m'mitsempha ya m'mphepete mwa nyanja (kutsekeka kwa mitsempha ya m'manja ndi miyendo)
• Matenda a mitsempha ya impso (kutsekeka kwa mitsempha yomwe imapereka magazi ku impso)
• Matenda a mitsempha ya msana (kutsekeka kwa mitsempha yokhudzana ndi msana)

Kodi mungadziwe bwanji ngati muli ndi atheroma? Kodi zizindikiro zake ndi ziti?

Nthawi zambiri zimakhala zovuta kudziwa ngati muli ndi plaque mu mitsempha yanu, chifukwa mwina sipangakhale zizindikiro kumayambiriro. Ndipotu, simungazindikire zizindikiro zilizonse mpaka mitsempha yanu itatsekedwa ndi 70% . Zizindikiro zomwe muli nazo zidzadalira mitsempha yomwe yatsekedwa.

• Ngati mitsempha yomwe imapereka magazi kumtima (mitsempha ya coronary) yatsekedwa: Mumamva kupweteka pachifuwa kapena kusasangalala mukakhala ndi zochita zambiri ndipo imachepa mukapuma (`Stable angina`).
• Ngati mitsempha yomwe imapereka magazi ku chiuno ndi miyendo (mitsempha ya iliac kapena femoral) yatsekedwa: Ululu m'miyendo umachitika panthawi yochita zinthu, monga kuyenda, ndipo umachepa mukapuma (`Claudication`).
• Ngati mitsempha yomwe imapereka magazi ku ubongo (mitsempha ya carotid) yatsekeka: Stroke ikhoza kuchitika.
• Ngati mitsempha yomwe imapereka magazi ku matumbo (mitsempha ya mesenteric) yatsekedwa: Kupweteka m'mimba mutadya (komwe kumatchedwanso `Postprandial cramps` kapena `abdominal angina`).
• Ngati mitsempha yomwe imapereka magazi ku impso (mitsempha ya impso) yatsekeka: Kuthamanga kwa magazi kwachiwiri ndi kuchepa kwa ntchito ya impso kungachitike.

Popeza atheroma imatha kubuka popanda zizindikiro zilizonse, ndikofunikira kukaonana ndi dokotala wanu kamodzi pachaka kuti akakufufuzeni. Dokotala wanu adzakambirana za zoopsa zomwe muli nazo, mbiri ya banja lanu ya matenda a mtima, ndipo, ngati kuli kofunikira, ayitanitsani mayeso kuti aone mtima wanu ndi mitsempha yamagazi.

Kodi atheroma iyi ingachotsedwe kwathunthu ikapangidwa?

Ndipotu, atheroma ikapangidwa , sizingatheke kuisintha kwathunthu. Izi zikutanthauza kuti, zimakhala zovuta kuisungunula ndikuichotsa kwathunthu.

Koma musadandaule! Pali zinthu zambiri zomwe mungachite kuti muchepetse kufalikira kwa matenda a atherosclerosis.

Kusintha kwa moyo wanu ndi mankhwala olembedwa ndi dokotala kumachita gawo lalikulu pa izi. Ngati mwapezeka ndi matenda a atherosclerosis, ndikofunikira kulankhula ndi dokotala wanu kuti akupatseni upangiri wa momwe mungathanirane ndi vutoli.

Ndiye nchiyani chingachitike kuti muchepetse ndikuchepetsa mapangidwe a atheroma?

Kawirikawiri, zinthu zotsatirazi zimathandiza kuwongolera kuchulukana kwa atheroma m'mitsempha:

• Siyani kusuta fodya ndi kugwiritsa ntchito fodya kwathunthu. Kusuta fodya ndi chimodzi mwa zinthu zomwe zimayambitsa matenda a mtima. Funsani dokotala wanu kuti akuthandizeni kusiya.
• Khalani ndi zakudya zabwino pamtima. Pewani zakudya zokhala ndi mafuta ambiri (monga nyama yamafuta, mkaka wokhala ndi mafuta ambiri). Pewani zakudya zokhala ndi mafuta ochulukirapo (chakudya chofulumira, zakudya zopakidwa m'matumba). Chepetsani shuga, mchere, ndi chakudya chokonzedwa bwino (monga buledi).
• Kuchita masewera olimbitsa thupi. Yesetsani kuchita masewera olimbitsa thupi osachepera mphindi 150 pa sabata. Izi zitha kukhala kuyenda kwa mphindi 30 patsiku, masiku 5 pa sabata. Kapena mungachitenso masewera ena omwe mumakonda (monga kukwera njinga kapena kusambira). Ndikofunikira kufunsa dokotala wanu musanayambe dongosolo latsopano lochita masewera olimbitsa thupi.
• Imwani mankhwala omwe mwapatsidwa monga momwe mwalangizidwira. Mankhwala angathandize kuwongolera zinthu zomwe zimayambitsa matenda a atherosclerosis (monga kuthamanga kwa magazi ndi cholesterol). Uzani dokotala wanu nthawi yomweyo ngati mukukumana ndi zotsatirapo zina. Musasiye kumwa mankhwala aliwonse popanda kulankhula ndi dokotala wanu.
• Pitani kukayezetsa kuchipatala kamodzi pachaka. Dokotala wanu adzayesa chiopsezo chanu cha matenda a atherosclerosis ndi matenda ena a mtima. Onetsetsani kuti mwapita kukaonana ndi dokotala wanu pa nthawi yake, ndipo lankhulani ndi dokotala wanu za mafunso kapena nkhawa zilizonse zomwe mungakhale nazo.

Mwachidule (Uthenga Wopita Nawo Kunyumba)

Kotero, kaya mumati ndi atheroma kapena plaque, mafuta awa omwe amasonkhana m'mitsempha yanu siabwino pa thanzi lanu. Koma simuli nokha pankhondo yanu yolimbana ndi atherosclerosis. Lankhulani ndi dokotala wanu za njira zochepetsera kuchulukana kwa plaque iyi m'mitsempha yanu.Kusintha kwa moyo monga kusiya kusuta fodya ndi kudya zakudya zabwino kungathandize kuteteza mitsempha yanu kwa zaka zambiri. Kumbukirani, mtima wathanzi ndiye chinsinsi cha moyo wathanzi! Choncho samalirani mtima wanu.

` Atheroma, Atherosclerosis, Cholesterol, Matenda a Mtima, Kutsekeka kwa Mitsempha ya Magazi, Kudwala kwa Mtima, Stroke