Lingaliro lenileni la "singano" lingapangitse ambiri a ife kukhala ndi nkhawa kapena kusasangalala, sichoncho? Ngakhale lingaliro la jakisoni wosavuta limapangitsa anthu ena kukhala ndi mantha. Chifukwa chake, ndikwachibadwa kumva kusakhazikika pang'ono mukamva za chithandizo chomwe chimaphatikizapo singano zomwe zimayikidwa thupi lanu lonse. Komabe, acupuncture yomwe tikukambirana lero si yoopsa kapena yopweteka monga momwe mungaganizire. Ndipotu, anthu padziko lonse lapansi amagwiritsa ntchito njira iyi pothana ndi matenda osiyanasiyana, makamaka ululu wosatha. Tiyeni tifufuze kuti izi ndi chiyani, momwe zimagwirira ntchito, komanso zabwino zake komanso zofooka zake.
Mwachidule, kodi Acupuncture ndi chiyani?
Acupuncture ndi njira yochiritsira yomwe singano zopyapyala kwambiri, zosawononga, komanso zapamwamba zimayikidwa m'malo enaake m'thupi lanu. Cholinga chake chachikulu ndi kuchepetsa ululu kapena kuthana ndi zizindikiro zinazake zaumoyo.
Ganizirani thupi lanu ngati dera lovuta kugwiritsa ntchito magetsi. Nthawi zina, mphamvu zimatha kutsekedwa nthawi zina mu dera lino. Acupuncture imagwira ntchito pogwiritsa ntchito singano zazing'ono izi kuti zilimbikitse madera otsekedwawo, zomwe zimathandiza kubwezeretsa thanzi la thupi lanu. Mwasayansi, kugwira ntchito kwa njirayi kwatsimikiziridwa pa matenda osiyanasiyana.
Komabe, ndikofunikira kukumbukira chinthu chimodzi: Acupuncture, nthawi zambiri, ndi chithandizo chowonjezera kapena chowonjezera. Izi zikutanthauza kuti simuyenera kusiya chithandizo chamankhwala chakumadzulo chomwe dokotala wanu wakupatsani. Njirayi imagwiritsidwa ntchito bwino pamodzi ndi dongosolo lanu lachipatala lomwe muli nalo kale kuti mupereke chithandizo chowonjezera.
Ndi zinthu ziti zomwe zingachepetsedwe ndi izi?
Kuchiza ndi acupuncture kungathandize kuthetsa mavuto osiyanasiyana azaumoyo. Nthawi zambiri, anthu amagwiritsa ntchito njira imeneyi pochiza ululu wosatha . Tiyeni tiwone zomwe izi zikutanthauza.
| Gulu | Zitsanzo |
|---|---|
| Matenda Omwe Amakhala Owawa Kwambiri | |
| Kutupa kwa Mafupa | Kupweteka kwa mafupa komwe kumachitika chifukwa cha matenda monga Arthritis. |
| Kupweteka kwa Msana, Khosi, ndi Minofu | Kupweteka kwa msana kosalekeza, kupweteka kwa khosi, ndi kupweteka kwa minofu. |
| Mutu ndi Migraines | Mutu wopweteka nthawi zambiri komanso migraines. |
| Ululu wa Bondo | Kupweteka kwa bondo chifukwa cha kuvulala kapena zifukwa zina zachipatala. |
| Ululu wa Msambo | Kupweteka kwambiri panthawi ya msambo (kupweteka kwa msambo). |
| Kuvulala pa Masewera | Ululu wochokera ku zoopsa zokhudzana ndi masewera. |
| Chisamaliro Chothandizira pa Matenda Ena | |
| Khansa ndi Chithandizo | Kuthetsa mavuto omwe amabwera chifukwa cha mankhwala a khansa (monga nseru, kupweteka). |
| Mavuto a Chitetezo cha Mthupi | Monga chithandizo chothandizira pa mavuto okhudzana ndi chitetezo chamthupi. |
| Kusabereka | Monga chithandizo chowonjezera pa mavuto ena okhudzana ndi chonde. |
| Matenda a M'mimba | Matenda monga Irritable Bowel Syndrome (IBS). |
| Kusamba | Kuthana ndi zizindikiro monga kutentha thupi komwe kumachitika chifukwa cha kusamba. |
| Kusasangalala ndi Mimba | Kuchepetsa ululu wa msana kapena kusanza m'mawa panthawi ya mimba. |
Kodi zimagwira ntchito bwanji kwenikweni?
Pali njira ziwiri zazikulu zofotokozera momwe acupuncture imagwirira ntchito: kufotokozera kwachikhalidwe kwachipatala cha ku China ndi kufotokozera kwasayansi kwamakono.
Malingaliro Achikhalidwe Achi China
Malinga ndi mankhwala achikhalidwe aku China, pali mphamvu yofunika kwambiri yotchedwa "Qi" yomwe imayenda m'thupi lanu lonse. Mphamvu imeneyi imayenda m'njira zinazake zotchedwa "meridians." Matendawa amapezeka pamene kuyenda kwa "Qi" kumeneku kwatsekedwa kapena kusalinganika.
Akatswiri a acupuncture amaika singano m'malo enaake (omwe amadziwika kuti acupoints) m'malo amenewa kuti achotse zotsekeka ndikubwezeretsa mphamvu zachilengedwe, cholinga chake ndikubwezeretsa thupi kukhala loyenera.
Malingaliro Asayansi Amakono
Mankhwala amakono amaona izi mosiyana. Umboni wa sayansi umasonyeza kuti kuyika singano m'malo awa kumalimbikitsa dongosolo lanu la mitsempha ( CNS ).
Kulimbikitsa kumeneku kumayambitsa thupi kutulutsa zinthu zachilengedwe monga ma endorphins ndi ma neurotransmitters, zomwe zimathandiza kuchepetsa ululu ndikulimbikitsa kuchira.
- Ma Endorphin: Awa ndi mankhwala achilengedwe ochepetsa ululu m'thupi lanu, omwe amagwira ntchito mofanana ndi morphine. Akatulutsidwa, amachepetsa ululu womwe mumamva.
- Otumiza mauthenga a ubongo ( Otumiza mauthenga a ubongo ): Awa ndi ma agent a mankhwala omwe amalamulira kusuntha kwa mitsempha. Kutulutsidwa kwawo kumatha kuletsa zizindikiro za ululu kupita ku ubongo wanu.
Mwachidule, acupuncture imagwira ntchito poyambitsa njira zochepetsera ululu komanso kuchiritsa thupi lanu.
Kodi chimachitika ndi chiyani panthawi ya chithandizo? Kodi pali chilichonse choopa?
Ndizachilendo kumva chidwi pang'ono kapena mantha ngati mukuyesera acupuncture koyamba. Izi ndi zomwe mungayembekezere nthawi zambiri:
1. Kufunsana ndi Kuwunika: Choyamba, dokotala wanu adzakambirana nanu za thanzi lanu, zizindikiro zanu, ndi moyo wanu. Kenako adzakuwunikani thupi kuti adziwe mfundo zabwino kwambiri zochizira.
2. Kuika Singano: Kenako, mudzayikidwa bwino, ndipo masingano adzaikidwa m'malo osankhidwa. Singano izi ndi zosapsa , zimagwiritsidwa ntchito kamodzi kokha, ndipo zitha kugwiritsidwa ntchito mobwerezabwereza. Ndi zoonda ngati tsitsi la munthu.
3. Kodi zimapweteka?: Funso lofala kwambiri ndi ili. Zoona zake n'zakuti, mwina mungamve pang'ono chabe, mofanana ndi kulumidwa ndi udzudzu. Sizipweteka kwambiri kuposa kulandira jakisoni wachipatala chifukwa singano izi ndi zopyapyala komanso zolimba, mosiyana ndi singano zopanda kanthu zomwe zimagwiritsidwa ntchito pobayira jakisoni.
4. Kutalika: Akangoyika singano, zingasiyidwe pamalo pake kwa mphindi zochepa mpaka mphindi 20. Panthawiyi, mungamve kupweteka pang'ono, kulemera, kapena kupweteka kosasangalatsa. Ochita opaleshoni nthawi zambiri amaona kuti kumva kumeneku ndi chizindikiro chakuti chithandizocho chikugwira ntchito bwino.
Mungakhale omasuka kapena ogona pang'ono mutatha nthawi yanu. Chifukwa cha izi, ndikulimbikitsidwa—makamaka mukamaliza ulendo wanu woyamba—kuti wina akutengereni kunyumba kapena kukonza mayendedwe ena.
Kodi pali zoopsa zilizonse?
Ngati katswiri wodziwa bwino ntchito yake achita opaleshoni, chiopsezo cha zotsatirapo zoyipa kuchokera ku acupuncture chimakhala chochepa kwambiri.
Komabe, ngati mutalandira chithandizo kuchokera kwa munthu wosayenerera kapena wosaphunzitsidwa bwino , mavuto akuluakulu angabuke:
- Kugwiritsa ntchito singano zosayeretsedwa kungayambitse matenda .
- Kuyika chiwalo molakwika kungayambitse kuvulala kwa ziwalo zamkati .
- Palinso chiopsezo cha kuwonongeka kwa mitsempha.
Chifukwa chake, ndikofunikira kwambiri kuti mufufuze bwino ziyeneretso, maphunziro, ndi njira zaukhondo za katswiri aliyense amene mungasankhe ku Nirogi Lanka kapena kwina kulikonse.
Kodi Dry Needling ndi Acupuncture ndi zofanana?
Anthu ambiri amasokoneza zonsezi. Ngakhale kuti onse amagwiritsa ntchito singano, ndi njira zosiyana zochizira.
| Mbali | Kujambula ndi Acupuncture | Singano Zouma |
|---|---|---|
| Chiyambi | Mankhwala Achikhalidwe Achi China (njira ya Kummawa). | Mankhwala amakono akumadzulo. |
| Lingaliro Lalikulu | Kulinganiza kayendedwe ka mphamvu ya thupi (Qi). | Kutulutsa mfundo zopweteka za minofu. |
| Ochita ntchito | Akatswiri Ochita Kupuncture Ovomerezeka. | Kawirikawiri Akatswiri Othandiza Anthu Ochita Zinthu Zakuthupi. |
| Cholinga | Kuchepetsa ululu ndi kukonza thanzi la thupi lonse. | Kuchepetsa ululu wa minofu ndikuwongolera kuyenda. |
Uthenga Wopita Nawo Kunyumba
- Acupuncture imagwiritsa ntchito singano zoyera zopyapyala ngati tsitsi. Sizipweteka kwambiri poyerekeza ndi jakisoni wamba wamankhwala.
- Zingakhale zothandiza kwambiri pa matenda opweteka nthawi zonse , monga kupweteka kwa msana, mutu, ndi nyamakazi.
- Muyenera kulandira chithandizochi kuchokera kwa katswiri wodziwa bwino ntchito komanso wodziwa bwino ntchito. Kufunafuna chithandizo kuchokera kwa anthu osaphunzitsidwa bwino kungayambitse mavuto aakulu pa thanzi.
- Chofunika kwambiri, acupuncture nthawi zambiri ndi njira yowonjezera. Musasiye kapena kusintha chithandizo chilichonse kapena mankhwala omwe dokotala wanu wamkulu wakupatsani popanda kuwafunsa kaye.
Kuchiza ndi Acupuncture, kuchepetsa ululu, Kuchiza ndi Acupuncture mu Chingerezi, mankhwala achikhalidwe achi China, chithandizo cha ululu wa msana, chithandizo cha mutu, nyamakazi
