Kodi dokotala wanu wakuuzani kuti mwana wanu ali ndi ADHD? Kapena muli ndi vutoli mukakula? ADHD, kapena vuto la kuchepa kwa chidwi , ndi nkhani yomwe anthu ambiri akukambirana m'dera lathu pakali pano. Madokotala ndi asayansi nthawi zonse akuchita kafukufuku watsopano pa vutoli. Chifukwa chake, lero tikambirana za mfundo zina zofunika zomwe zapezeka mu kafukufuku waposachedwa wokhudza ADHD.
Mphamvu yodabwitsa ya masewera olimbitsa thupi
Funso lomwe makolo ambiri amafunsa ndi lakuti, "Ndingatani ndi ADHD popanda mankhwala?" Kafukufuku waposachedwa akuwonetsa kuti kuchita masewera olimbitsa thupi ndi njira imodzi yabwino kwambiri yopanda mankhwala yowonjezerera luso lamaganizo lomwe limakhudzidwa ndi ADHD, monga kusamala kosalekeza ndi kukumbukira ntchito .
Tangoganizirani, mwana wanu amavutika kukhala chete ndikuphunzira. Koma akathamangathamanga ndikusewera pafupifupi theka la ola patsiku, zimakhala zosavuta kuti aganizire kwambiri maphunziro ake. Ndicho chimene izi zikutanthauza. Kafukufuku wina adapeza kuti ana omwe ali ndi ADHD omwe amachita masewera olimbitsa thupi amatha kuzolowera mosavuta zochitika zatsopano ndikuganiza mosinthasintha.
Mu kafukufuku wochitidwa pa atsikana azaka zapakati pa 6-10, zidapezeka kuti ana omwe adachita nawo masewera atamaliza sukulu anali ndi zizindikiro zochepa za ADHD ali ndi zaka 12 kuposa ana omwe sanachite nawo.
Kodi zizindikiro za ADHD zimasiyana mwa atsikana?
Funso ili ndi lofunika kwambiri. Nthawi zambiri, tikamaganizira za ADHD, timaganiza za mnyamata wosakhazikika, wochita zinthu monyanyira komanso wochita zinthu mopitirira muyeso. Koma kafukufuku akusonyeza kuti zizindikiro za ADHD mwa atsikana zimatha kukhala zosiyana kwambiri.
Poyerekeza ndi anyamata, amakhala amisala kwambiri , amavutika kuzolowera zinthu zatsopano , komanso amavutika kulamulira mayendedwe a thupi lawo.
Koma vuto la ADHD la mtsikana likhoza kukhala losiyana kwambiri. Angakhale chete kwambiri. Angayang'ane pawindo mkalasi, atasochera m'maloto. Angakhale wosamveka, woiwala, komanso wosakonzekera bwino. Chifukwa chakuti " kusasamalira " kwa ADHD kumeneku sikuonekeratu, nthawi zambiri zimakhala zovuta kuzindikira vutoli mwa atsikana.
Ana aang'ono ndi mankhwala a ADHD - mfundo yofunika kuidziwa
Mankhwala olimbikitsa a ADHD ndi othandiza kwambiri kwa ana ambiri. Komabe, pali malipoti akuti ana ena aang'ono (makamaka azaka zapakati pa 13 ndi 19) amagwiritsa ntchito molakwika mankhwalawa.
"Kugwiritsa ntchito molakwika" kumatanthauza,
- Kutenga mankhwala ochulukirapo kuposa mlingo womwe dokotala wakupatsani.
- Kugwiritsa ntchito molakwika mwayi wopeza chidwi chochuluka pa mayeso.
- Kutenga zinthu zosafunikira kuti musangalale.
Kafukufuku akusonyeza kuti vutoli likukulirakulira m'maiko ngati America. Tiyeneranso kusamala kwambiri ndi izi ku Sri Lanka. Ngati mwana wanu wapatsidwa mankhwala a ADHD , samalani kuti mumupatse monga momwe dokotala wanenera .
Ngati mukukayikira kuti mwana wanu wamwa mankhwala opitirira muyeso, musachite mantha ndipo nthawi yomweyo mupite naye ku Dipatimenti Yoona za Zadzidzidzi (ETU) yapafupi. Ngati kuli kofunikira, mutha kuyimbiranso National Poisons Information Centre ku Colombo National Hospital kuti mupeze upangiri.
Chithandizo kudzera mu ukadaulo: Tiyeni tiphunzire za Neurofeedback
Neurofeedback ndi mankhwala osagwiritsa ntchito mankhwala, ozikidwa paukadaulo. Kafukufuku wina wasonyeza kuti imatha kuchepetsa zizindikiro za ADHD mwa ana. Mwachidule, zili ngati kuchita masewera olimbitsa thupi muubongo.
| Kodi mungachite bwanji izi? | Mukuyembekezera chiyani kuchokera pa izi? |
|---|---|
| Katswiri wophunzitsidwa bwino amamangirira masensa ang'onoang'ono (ma electrode) pamutu pa mwana. Izi sizipweteka. Kenako mwanayo amapemphedwa kusewera masewera apadera apakanema kapena kuyankha mawu enaake. Panthawiyi, makinawo amawunika momwe ubongo wa mwanayo umagwirira ntchito. | Kudzera mu njirayi, mwana amaphunzira momwe angalamulire ntchito ya ubongo wake ndikuwonjezera chidwi chake. Mwanjira ina, ubongo 'umaphunzitsidwa'. Izi nthawi zambiri zimafuna chithandizo cha nthawi pafupifupi 30-40. |
ADHD ndi Thanzi la Maganizo: Maganizo Odzipha
Tiyeni tikambirane pang'ono za izi.Nkhani yovuta , koma yofunika kuidziwa. Kafukufuku wochitidwa ku Canada wapeza kuti akuluakulu omwe ali ndi ADHD ali pachiwopsezo chachikulu chofuna kudzipha kuposa omwe alibe ADHD. Makamaka, kafukufukuyu adawonetsa kuti pafupifupi mkazi m'modzi mwa anayi aliwonse omwe ali ndi ADHD adayesapo kudzipha.
Anthu omwe ali ndi ADHD nthawi zambiri amakhala ndi kutopa kwa maganizo, nkhawa, komanso kuvutika maganizo. N'zovuta kwambiri kuthana ndi malingaliro amenewa okha.
Ngati inu kapena munthu amene mumamudziwa akuvutika maganizo, chonde musavutike nokha. Si chizindikiro cha kufooka. Lankhulani ndi munthu wamkulu wodalirika nthawi yomweyo, kapena pitani kwa dokotala mwamsanga. Pazochitika zotere, kufunafuna thandizo kwa dokotala wamaganizo kapena mlangizi kungathandize kwambiri.
ADHD ndi vuto lovuta, ndipo pamene mukuphunzira zinthu zatsopano zokhudza vutoli, ndikofunikira kupeza upangiri ndi chithandizo choyenera chachipatala.
Uthenga Wopita Nawo Kunyumba
- Kuchita masewera olimbitsa thupi ndi njira yabwino kwambiri yosagwiritsa ntchito mankhwala osokoneza bongo yowonjezerera chidwi ndi luso lina la maganizo mwa mwana kapena wamkulu yemwe ali ndi ADHD.
- Zizindikiro za ADHD zimatha kukhala zosiyana kwa atsikana ndi anyamata. Samalani ndi kusalabadira, osati nkhanza zokha.
- Ngati mwana wanu wamng'ono akumwa mankhwala a ADHD, onetsetsani kuti wapatsidwa monga momwe dokotala wanenera. Kugwiritsa ntchito molakwika kungakhale koopsa.
- Kupereka chithandizo chowonjezera kwa ana omwe ali ndi ADHD ndi luso monga kukonzekera ndi kukonza zinthu asanapite ku yunivesite kungathandize kwambiri kupita patsogolo kwawo pamaphunziro.
- Ngati mukumva kuvutika maganizo kapena maganizo ofuna kudzipha chifukwa cha ADHD, musanyalanyaze zimenezo. Funsani upangiri wa dokotala nthawi yomweyo. Kupeza thandizo loyenera kungapulumutse moyo.
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