Kodi mwana wanu ali ndi ADHD? Tiyeni tidziwe izi ali wamng'ono (ADHD kwa Achinyamata)

Mwana wanu anali wovuta kwambiri ali mwana, koma pamene ankakula, makamaka pamene ankakula, kodi mwaona kusintha kwakukulu pa khalidwe lake? Kodi mwadzidzidzi amaphonya ntchito ya kusukulu, kusiya mabuku ake kulikonse, ndikumva wosakonzekera bwino komanso sangathe kukhala pamalo amodzi? Izi si makhalidwe oipa okha, mwina pali vuto la chidwi kumbuyo kwa izi, kapena mwina pali vuto lotchedwa ADHD ( Attention Deficit Hyperactivity Disorder) lomwe tonse tamvapo. Tiyeni tikambirane za izi mwaubwenzi lero.

Kodi zizindikiro za ADHD mwa achinyamata ndi ziti?

ADHD nthawi zambiri imayamba kuyambira ali mwana. Komabe, mukamakula, zizindikiro zimatha kukhala zowopsa kapena zoonekeratu chifukwa cha kusintha kwa mahomoni m'thupi, kuchuluka kwa ntchito za kusukulu, komanso zochitika zina zakunja.

Mwachidule, pali zinthu zingapo zazikulu.

Kodi ADHD imakhudza bwanji moyo wa mwana?

Mkhalidwe umenewu ungakhudze mbali zingapo za moyo wa mwana.

Moyo wa kusukulu

Mavuto ozindikira zinthu angakhudze kwambiri momwe amaphunzirira. Magiredi amayamba kutsika , makamaka ngati mwanayo sakulandira chithandizo choyenera. Kuiwala homuweki, kutaya mabuku, ndi kutopa m'kalasi zonse ndi zinthu zofala kwambiri.

Tangoganizirani, pamene mphunzitsi akuphunzitsa, maganizo a mwanayo ali kwina. Kapena amavutika kuyankha osadikira nthawi yake. Izi zimasokoneza mphunzitsi komanso ana ena. Chifukwa cha zinthu zimenezi, luso la mwanayo limachepa, magiredi ake pa mayeso amachepa, ndipo nthawi zambiri amachotsedwa m'magulu amasewera ndi magulu a anzake.

Makhalidwe oopsa ndi ngozi

Kuyendetsa galimoto, makamaka, ndi chiopsezo chachikulu . Kafukufuku wasonyeza kuti ana aang'ono omwe ali ndi ADHD ali ndi mwayi wochita ngozi yagalimoto kawiri kapena kanayi kuposa ana omwe alibe vutoli. Izi zili choncho chifukwa amakhala opupuluma, amakonda kuchita zoopsa popanda kuganizira zotsatira zake, komanso amapanga zisankho zosakhwima .

Koma pali nkhani yabwino. Kafukufuku wasonyeza kuti ana omwe amamwa mankhwala awo moyenera amatha kuchepetsa chiopsezo cha ngozizi.

Komanso, ana omwe ali ndi ADHD ali pachiwopsezo chachikulu cha kumwa mowa ndi kugwiritsa ntchito mankhwala osokoneza bongo . Chifukwa chake, kupereka chithandizo choyenera kwa mwanayo kungampulumutse ku mavuto akuluakulu omwe angabwere mtsogolo. Mukamalankhula ndi mwana wanu za kuyendetsa galimoto, kambiranani momveka bwino za zoopsa izi komanso zoopsa zogwiritsa ntchito foni mukuyendetsa galimoto.

Kodi chithandizo chabwino kwambiri cha izi ndi chiyani?

Ngakhale kuti pali malingaliro osiyanasiyana pankhani ya chithandizo cha ADHD, zotsatira zabwino nthawi zambiri zimapezeka mwa kuphatikiza njira ziwiri: chithandizo cha khalidwe ndi mankhwala.

Akatswiri amanena kuti pafupifupi 80% ya ana omwe adapatsidwa mankhwala a ADHD ali ana adzapitiriza kufunikira mankhwala akakula.

Mankhwala akhoza kugawidwa m'magulu awiri akuluakulu.

Chofunika kwambiri, mankhwala onsewa ayenera kuperekedwa motsogozedwa ndi dokotala wodziwa bwino ntchito yake. Kupereka mankhwala ochulukirapo kuposa momwe akulangizidwira kungayambitse mavuto aakulu kwa mwana, kuphatikizapo mavuto amisala komanso kugwiritsa ntchito mankhwala osokoneza bongo.

Kuphatikiza apo, pali njira zina zochiritsira monga kusintha zakudya, zakudya zowonjezera monga Omega-3, ndi zipangizo zamakono zomwe zimalimbikitsa ntchito ya ubongo (monga Monarch External Trigeminal Nerve Stimulation (eTNS) System). Kambiranani izi ndi dokotala wanu ndikupanga zisankho.

Kodi mungathandize bwanji ngati kholo?

Mwana amene ali ndi ADHD amafunika chikondi chanu, chithandizo, ndi kumvetsetsa. Nazi zina zomwe mungachite.

• Khazikitsani malamulo ndi zochita zodziwika bwino: Khazikitsani ndondomeko yokhazikika ya zinthu monga kuyamba tsiku, nthawi ya chakudya , ndi nthawi yogona. Ndibwinonso kulemba pamalo pomwe mwana wanu angawone.
• Thandizani bungwe:Thandizani kukonza homuweki ndi mabuku. Khalani ndi malo okonzera chilichonse. Gwiritsani ntchito mndandanda wa zinthu zomwe mungabweretse kunyumba kuchokera kusukulu kumapeto kwa tsiku.
• Limbikitsani mwana wanu kudzidalira: Limbikitsani mwana wanu kuchita chinthu chomwe amachita bwino (monga masewera, nyimbo, zaluso). Muyamikireni ngakhale pazinthu zazing'ono zabwino zomwe amachita.
• Khalani chete: Ngakhale mutakhala kuti mukumulanga mwana wanu, lankhulani modekha osakwiya. Ndinu chitsanzo chabwino kwa mwana wanu.
• Lumikizanani ndi aphunzitsi: Lankhulani ndi aphunzitsi za vuto la mwana wanu kusukulu ndipo pemphani thandizo lawo.
• Gonani bwino: Zimitsani TV, mafoni, ndi masewera apakanema musanagone. Gonani bwino ndikofunikira kwambiri pothana ndi ADHD.

Kodi mungathandize bwanji mwana wanu kukhala wodziimira payekha akakula?

Pamene mwana akukula, amafunika kuphunzitsidwa momwe angathanirane ndi vuto lake ndikukhala wodziyimira pawokha.

• Perekani udindo: Aphunzitseni kuchita zinthu paokha, monga kumwa mankhwala awo pa nthawi yake ndikudzazanso mankhwalawo asanafike nthawi yokwanira.
• Ikani malire: Musalowerere pa chilichonse, lolani mwana wanu kuti adzionetsere yekha. Muuzeni kuti muli naye pamene akufunika thandizo, koma lolani kuti adzisankhire okha zochita.
• Limbikitsani thandizo la akatswiri: Mwina limbikitsani mwana wanu kuti apemphe thandizo kwa mphunzitsi wa moyo kapena mlangizi yemwe amathandiza anthu omwe ali ndi ADHD.