Anthu ambiri omwe ali ndi vuto la kuchepa kwa chidwi (ADHD) amagwiritsa ntchito mankhwala kuti athetse zizindikiro zawo. Mankhwalawa angakuthandizeni kuyang'ana kwambiri chinthu chimodzi kapena kukuthandizani kuthana ndi zizindikiro zina. Koma nthawi zina mankhwalawa sagwira ntchito mofanana kwa aliyense. Nthawi zina amagwira ntchito bwino kwa kanthawi, koma kenako amayamba kutaya mphamvu zawo. Kodi mumaona kuti mankhwala anu a ADHD sakugwira ntchito bwino monga kale? Nazi zina zomwe muyenera kudziwa zokhudza mankhwalawa.
Kodi ndi zifukwa ziti zomwe mankhwala sagwira ntchito mofanana nthawi zonse?
Mankhwala odziwika bwino komanso ogwira mtima a ADHD ndi olimbikitsa. Mwachidule, olimbikitsa awa amafulumizitsa kugwira ntchito kwa machitidwe a thupi lanu ndipo amakuthandizani kuyang'ana kwambiri pa chinthu chimodzi. Madokotala nthawi zambiri amalemba mitundu iwiri ikuluikulu ya olimbikitsa a ADHD. Awa ndi mankhwala okhala ndi methylphenidate ndi mankhwala okhala ndi amphetamine. Anthu ambiri omwe ali ndi ADHD amapeza zotsatira zabwino kuchokera ku imodzi mwa mitundu iwiriyi. Komabe, anthu ena sangalandire zotsatira zabwino kuchokera ku mankhwalawa pazifukwa zotsatirazi.
Thupi Lanu la Kemistri
Matupi athu ndi odabwitsa, ndipo onse ndi osiyana. Nthawi zina zinthu ziwiri zazikulu zolimbikitsira ADHD sizigwira ntchito kwa anthu ena. Izi zikutanthauza kuti munthu m'modzi mwa anthu khumi sangalandire zotsatira kuchokera ku mankhwalawa. Izi zili choncho chifukwa chakuti mankhwalawa sagwira ntchito bwino ndi kapangidwe ka thupi lawo. Nthawi zina, ngakhale mankhwala omwe adagwira ntchito bwino kale amatha kusiya kugwira ntchito pakapita nthawi. Akatswiri sakudziwabe chifukwa chake.
Kusintha kwa zizindikiro zanu
Vuto silimakhalapo nthawi zonse ndi mankhwala. Nthawi zina zizindikiro zanu za ADHD zimakula kwambiri, ndipo mungafunike mlingo wokwera kapena mankhwala ena kuti mupeze zotsatira zomwezo zomwe munkapeza kale. Mwachitsanzo, mwangoyamba kumene ntchito yatsopano, kapena muli ndi mayeso omwe akubwera, kapena mwakhala ndi vuto la m'banja. Nthawi zovuta komanso zotanganidwa izi zingakupangitseni kukhala ovuta kuganizira. Mankhwala omwe munkamwa kale sangawoneke ngati akugwira ntchito. Ndicho chifukwa chake ndikofunikira kulankhula ndi dokotala wanu za zomwe zikuchitika m'moyo wanu pakali pano.
Kukhala ndi vuto lina la thanzi
Nthawi zina zizindikiro zatsopano zomwe zimawoneka ngati ADHD zimatha kuyambitsidwa ndi matenda ena. Izi zingapangitse kuti ziwoneke ngati mankhwala anu a ADHD sakugwira ntchito. Ndipotu, pafupifupi 81% ya akuluakulu omwe ali ndi ADHD ali ndi matenda ena. Mwachitsanzo:
- Matenda Oda Nkhawa
- Kuvutika maganizo (kuvutika maganizo )
- Matenda a Maganizo
- Kugwiritsa Ntchito Mankhwala Osokoneza Bongo Molakwika
Nkhawa ndi kuvutika maganizo, makamaka, ndi matenda ofala kwambiri omwe amatsagana ndi ADHD. Matendawa angayambitsenso zinthu monga chizungulire komanso kuvutika kuganizira kwambiri . Chifukwa chake, kuchiza matenda awa kungakuthandizeni kuti muzitha kuyang'ana bwino.
Kodi mumatani ngati mankhwalawo asiya kugwira ntchito?
Ngati mukumwa mankhwala a ADHD ndipo zizindikiro zanu sizikuchepa, kapena zikuipiraipira, onetsetsani kuti mwalankhula ndi dokotala wanu. Iye adzamvetsa vuto lanu ndikukupatsani upangiri wofunikira.
Kawirikawiri, dokotala akhoza kuchita zinthu monga:
1. Kusintha mlingo wa mankhwala: Nthawi zina mungauzidwe kuti muwonjezere mlingo wa mankhwala anu pang'onopang'ono.
2. Kusintha kugwiritsa ntchito mankhwala ena: Ngati kuwonjezera mlingo sikuthandiza, mungafunike kuyesa mankhwala ena. Ngakhale kuti mankhwala olimbikitsa ndi omwe amagwiritsidwa ntchito kwambiri pochiza ADHD, mungapatsidwenso mankhwala osalimbikitsa monga atomoxetine, bupropion, viloxazine, kapena tricyclic antidepressants .
3. Pumulani pang'ono osamwa mankhwala (Tchuthi cha Mankhwala): Madokotala ena amalangiza kuti mupumule pang'ono osamwa mankhwala mukawona kuti sakugwira ntchito. Izi zikutanthauza kuti musiye kumwa mankhwalawo kwa mwezi umodzi kapena iwiri kenako n'kuyambanso. Nthawi zina izi zingathandize kuti mankhwalawo ayambirenso kugwira ntchito. Komabe, popeza zizindikiro za ADHD zimatha kubwereranso mukasiya kumwa mankhwala, akatswiri amati ndi bwino kumwa 'tchuthi cha mankhwala' ichi panthawi ya tchuthi kapena pamene simukugwira ntchito.
Chofunika kwambiri: Komabe, musasiye kumwa mankhwala anu nokha popanda kulankhula ndi dokotala wanu. Iye akhoza kukuuzani momwe mungachepetsere kumwa mankhwala pang'onopang'ono.
Njira zochiritsira kupatula mankhwala
Nthawi zina dokotala wanu angakulangizeni mankhwala ena, kuphatikizapo kapena m'malo mwa mankhwala, kuti akuthandizeni kuwongolera zizindikiro zanu.
| Njira yochizira | Kufotokozera za izi |
|---|---|
| Kuchita masewera olimbitsa thupi nthawi zonse | Kafukufuku wasonyeza kuti kuchita masewera olimbitsa thupi kungathandize kuti munthu azisamala kwambiri. Kungathandizenso kuti munthu akhale ndi maganizo abwino komanso kuchepetsa makhalidwe oipa okhudzana ndi ADHD. |
| Kuyankha kwa Mitsempha | Izi zimatchedwanso 'kuphunzitsa ubongo' kapena EEG biofeedback. Mu izi, mukamasewera masewera apakompyuta, mafunde a ubongo wanu amawunikidwa pogwiritsa ntchito chipangizo chokhala ndi masensa omangiriridwa kumutu kwanu. Ngakhale kuti akuti izi zingathandize kuwongolera zizindikiro za ADHD, akatswiri amati kafukufuku wowonjezereka akufunika pankhaniyi. |
| Chithandizo cha kulankhula | Kulankhula ndi katswiri wa zamaganizo kapena katswiri wa zamaganizo yemwe ndi katswiri wa ADHD kungakuthandizeni kukulitsa luso lofunikira kuti muthane ndi zizindikiro komanso kuthana ndi mavuto a moyo. |
Pomaliza, ndikofunikira kukambirana momasuka ndi dokotala wanu za momwe mukumvera komanso mavuto atsopano omwe mukukumana nawo. Izi zimuthandiza kudziwa ngati pali mavuto ena azaumoyo omwe angakhudze chidwi chanu ndikukuthandizani kusankha chithandizo chomwe chili choyenera kwa inu.
Uthenga Wopita Nawo Kunyumba
- Pali zifukwa zingapo zomwe mankhwala a ADHD sangagwire ntchito bwino monga kale. Izi zikuphatikizapo kusintha kwa kapangidwe ka thupi, zizindikiro zoipiraipira chifukwa cha kupsinjika maganizo, kapena matenda ena monga nkhawa kapena kuvutika maganizo.
- Ngati mukuona kuti mankhwala anu sakugwira ntchito, chinthu chofunika kwambiri ndikulankhula ndi dokotala wanu.
- Musasiye kumwa mankhwala kapena kusintha mlingo popanda upangiri wa dokotala.
- Kuwonjezera pa mankhwala, zizindikiro zimathanso kuthetsedwa kudzera mu zinthu monga kuchita masewera olimbitsa thupi nthawi zonse komanso kulankhula ndi dokotala.
- Kulankhula momasuka ndi dokotala wanu za moyo wanu ndi momwe mukumvera n'kofunika kwambiri kuti mupeze chithandizo choyenera.
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