Kodi mwana wanu amaganizira zinthu mopitirira muyeso kapena amachita zinthu zomwezo mobwerezabwereza? Zingakhale OCD (Obsessive-Compulsive Disorder)!

Tikayang'ana zinthu zomwe ana athu aang'ono amachita, nthawi zina timadabwa, sichoncho? Koma ngati mukuganizanso kuti zina mwa zizolowezi ndi malingaliro awo ndi zachilendo komanso zosokoneza mwana, tiyenera kuda nkhawa pang'ono nazo. Nthawi ngati zimenezi, mbali ina yomwe tiyenera kuganizira ndi vuto lomwe tikambirane lero lotchedwa `OCD` (Obsessive-Compulsive Disorder). Musachite mantha, tiyeni tikambirane za izi mosavuta.

Kodi 'OCD' ndi chiyani?

Mwachidule, mwana amene ali ndi OCD (Obsessive-Compulsive Disorder) amakhala ndi maganizo ovuta kuwalamulira ndipo amachititsa mavuto ndi kupsinjika maganizo. Komanso, mwanayo amamva kuti akukakamizika kuchita zinthu zina mpaka kufika poti sangathe kuzichita, kaya kuti achepetse mantha ndi kupsinjika maganizo komwe kumachitika chifukwa cha maganizo amenewo kapena kuopa kuti chinachake choipa chidzachitikadi. Izi si zinthu zomwe mwanayo amachita mwadala.

Kodi 'OCD' ndi nkhani yongokhala waukhondo?

Apa ndi pomwe anthu ambiri amalakwitsa pang'ono. `OCD` sikuti ndi kungoyang'ana pa kukhala aukhondo komanso osamala, kusunga chilichonse chili bwino. Ana akadali aang'ono, amakonda kuyika zoseweretsa m'malo mwake ndikuzisanja malinga ndi mtundu. Zimenezo ndizabwinobwino. Koma `OCD` ndi chinthu chosiyana kwambiri. Pankhaniyi, mwanayo amachita zinthu zimenezo osati chifukwa cha chikondi kapena kusangalala. Chifukwa chakuti ali ndi mphamvu komanso kukakamizidwa kwambiri ndiye kuti ayenera kuchita zimenezo. Ngati sachita zimenezo, amamva mantha komanso nkhawa kwambiri.

Kodi ndi "kukonda kwambiri" kotani komwe kumachitika mu `OCD`?

Tiyeni tsopano tiwone momwe maganizo ovutitsa awa, kapena zomwe zimatchedwa "obsessions" mu sayansi ya zamankhwala, zingakhalire m'maganizo mwa mwana yemwe ali ndi "OCD." Awa si malingaliro okha, koma malingaliro omwe amayambitsa nkhawa ndi mantha kwa mwana.

• Kuganiza nthawi zonse kuti wina adzakumana ndi mavuto, kudwala, kapena kufa: Mwachitsanzo, mungakhale ndi mantha monga akuti, "Ngati sindichita izi bwino, chinachake chidzachitikira amayi anga."
• Kumva kuti chilichonse chili ndi majeremusi komanso chauve: Kumva kuti ngakhale kukhudza chitseko kapena chidole kwaipitsidwa ndi majeremusi.
• Lingaliro lakuti chilichonse chiyenera kukhala mu dongosolo, m'chinthu chimodzi, komanso molondola: lingaliro lakuti zinthu monga momwe mabuku amakonzedwera, momwe nsapato zimakonzedwera, ndi zina zotero, ziyenera kukhala zofanana komanso zofanana.
• Kukhulupirira kuti zinthu zina ndi zamwayi/zopanda mwayi, zabwino/zoipa, zotetezeka/zoopsa: mwachitsanzo, zikhulupiriro zopanda nzeru monga kulemba ndi cholembera chabuluu zidzakuthandizani kupambana mayeso, ndipo kujambula ndi zakuda kumabweretsa tsoka.
• Kuopa kuti maganizo oipa (monga kuzunza munthu wina) adzachitikadi.

Maganizo ngati amenewa akabwera m'maganizo mwa mwana, sangathe kuwaletsa, ndipo amamva chisoni kwambiri ndi zimenezo.

Kodi 'Zokakamiza' kapena 'Miyambo' yomwe imachitika mu 'OCD' ndi iti?

Tsopano, maganizo otere akabwera, mwanayo amamva kufunika kochita zinthu zinazake, kaya kuchepetsa mantha ndi kupsinjika maganizo komwe kumachitika chifukwa cha maganizo amenewo, kapena kuopa kuti chinachake choipa chidzachitikadi. Timatcha izi `(Compulsions)` kapena `(Miyambo)`. Mu Chisinhala, ndi chinthu chonga `(வா பணியான்)'.

• Kusamba ndi kuyeretsa mobwerezabwereza: Kuchita zinthu monga kusamba m'manja, kusamba, ndi kuyeretsa zinthu mobwerezabwereza komanso mopitirira muyeso.
• Kufufuta, kufufuta, ndi kulembanso zomwe mwalemba, kubwerezanso zomwe mwachita: Kufufuta ndi kulembanso liwu kangapo, ndikukayikira ngati ndi lolondola.
• Kubwereza mawu, chiganizo, kapena funso (kaya mwakachetechete kapena mokweza).
• Kuyang'ana zinthu kangapo, osati kamodzi kapena kawiri kokha: Kuyang'ana kangapo kuti muwone ngati chitseko chatsekedwa kapena magetsi azimitsidwa.
• Kukhudza, kugogoda, kapena kupondaponda kosazolowereka: Kumva ngati uyenera kukhudza zinthu zinazake, kapena kuti sukufuna kuzikhudza. Monga kuponda m'mphepete mwa msewu pokhapokha ukuyenda mumsewu.
• Kufunika kusunga zinthu m'dongosolo labwino: Kumva ngati zinthu monga zoseweretsa, mabuku, ndi zovala ziyenera kuyikidwa m'dongosolo linalake komanso m'njira inayake.

Ngakhale mwanayo angamve mpumulo kwakanthawi akamachita izi, pakapita nthawi malingaliro okhumudwitsa amayamba kubweranso. Kenako amafunika kuchitanso izi. Zili ngati kuzungulira.

Kodi izi zimamveka bwanji kwa mwana yemwe ali ndi OCD?

Tangoganizirani, mwana wamng'ono akakhala ndi 'OCD', amamva ngati wagwidwa. Amavutika ndi malingaliro okhwima awa ndi zizolowezi zosalamulirika. Mwachitsanzo, mwana yemwe ali ndi 'OCD' angaganize kuti: "Ngati sindikhudza ngodya zonse zinayi za tebulo ili bwino, amayi anga adzadwala ndi kufa." Mwanayo angadziwe kuti zinthuzi sizidzachitika. Komabe, mantha ndi kupsinjika maganizo kwake ndi kwakukulu kwambiri kotero kuti ayenera kuchita 'mwambo' kuti aletse chinthu choipacho kuchitika.

Poyamba, mwana angamve bwino pang'ono akamachita chizolowezichi. Koma chomwe chimachitika ndi `OCD` n'chakuti zizolowezi zosasangalatsazi zimawonjezeka pang'onopang'ono. Nthawi ndi khama zomwe zimagwiritsidwa ntchito pochita zimenezi zimawonjezeka. M'malo momupangitsa mwana kumva bwino, zizolowezizi zimamubweretsera nkhawa komanso kutopa kwambiri. Mwanayo safunadi kuganiza maganizo awa kapena kuchita zizolowezizi. Koma chifukwa cha `OCD`, sangathe kuziletsa.

Nthawi zina ana amadabwa kuti, "N'chifukwa chiyani ndikuganiza izi? N'chifukwa chiyani ndikuchita izi?" Sangadziwe kuti zinthuzi zingachitike chifukwa cha matenda otchedwa OCD.

Kodi muyenera kuchita chiyani ngati mwana wanu ali ndi zizindikiro izi?

Kotero, ngati inu, mwana amene mukuwerenga izi, muli ndi maganizo osalamulirika komanso ovutitsa maganizo, kapena ngati mukufuna kuchita zinthu zina zomwe simungathe kuzipewa, musachite mantha. Simuli nokha. Chofunika kwambiri ndi kuuza amayi anu, abambo anu, kapena munthu wamkulu amene mumamudalira za izi. Adzakuthandizani.

Monga kholo , ndikofunikira kwambiri kuti musachite mantha ngati mwana wanu wanena izi, kapena ngati muwona kusintha kumeneku mu khalidwe la mwana wanu.Musamuimbe mlandu mwanayo kapena kumunena kuti ndi "kungoganiza chabe." Chinthu chabwino kwambiri choti muchite ndikupita naye kwa dokotala wabwino wa ana kapena katswiri wa matenda amisala a ana kuti adziwe ngati vutoli ndi la OCD.

Kumbukirani, kuzindikira msanga ndi kulandira chithandizo kumapereka mpumulo waukulu kwa mwana.

N’chifukwa chiyani ana ena amadwala matenda a OCD?

Makolo ambiri amadabwa kuti, "Kodi tinachita cholakwika?" kapena "Kodi mwanayo wachita cholakwika?" Palibe chinthu choterocho. Asayansi sanapezebe chifukwa chenicheni cha OCD. Komabe, akukhulupirira kuti ana ena amakhala ndi machitidwe okakamiza chifukwa cha majini ena. Izi zitha kuchitika chifukwa cha kusalingana kwa mankhwala ena muubongo otchedwa neurotransmitters.

Chofunika kwambiri ndi kumvetsetsa kuti ichi si vuto la mwana kapena kholo. Si chinthu chomwe mwana wanu akuchita dala, kapena cholakwika mu ubereki wanu.

Nkhani yabwino ndi yakuti, pali mankhwala omwe angathandize! Mutha kuthandiza mwana wanu kusiya malingaliro okakamira ndi zizolowezi zopweteka. Zidzakhala mpumulo waukulu kwa inu ndi mwana wanu.

Kodi mankhwala a OCD ndi ati?

Chithandizo chachikulu komanso chothandiza kwambiri kwa ana omwe ali ndi OCD ndi `CBT` (Cognitive Behavioral Therapy). Mu Chisinhala, amatanthauza `Cognitive Behavioral Therapy`.

Njira yochizira yotchedwa `CBT` (Cognitive Behavioral Therapy)

Izi zimaphatikizapo mwana (nthawi zina ndi makolo ake) kulankhula ndi katswiri wa zamaganizo ndikuphunzira zambiri za vutoli lotchedwa `OCD`.

Katswiri wa zamaganizo adzafotokozera mwana zambiri zokhudza OCD. Mwachitsanzo, adzafotokoza kuti maganizo ndi mantha amenewa ali ngati 'kugwedezeka' pang'ono muubongo, kapena 'chinyengo' chomwe ubongo umachita kuti ukupangitse kuganiza kuti china chake choipa chingachitike ngati suchita mwambowo. Mwana ndi kholo onse adzaphunzira kuti kuchita mwambowo kudzangopangitsa OCD kukhala yolimba. Adzaphunziranso kuti akamachita zinthu zambiri osachita mwambowo, OCD idzakhala yofooka kwambiri.

Zimene ana amaphunzira mu `CBT`

Izi zingamveke zosavuta, koma zimakhala zovuta kwambiri kuti mwana yemwe ali ndi OCD asiye mwadzidzidzi zizolowezi zokhumudwitsazi. Ichi ndichifukwa chake chithandizochi chimaphunzitsa njira zapadera ndi luso lothandizira pa izi. Mu chithandizo cha CBT, ana amaphunzira zinthu monga:

• Momwe mungathanirane ndi nkhawa ndi mantha, komanso momwe mungawathetsere.
• Maluso otonthoza.
• Chochita ngati lingaliro losokoneza likubwera m'maganizo, momwe mungayankhire nalo.
• Momwe mungagonjetsere 'machenjerero' a OCD popanda kuwagonja.
• Momwe mungathanirane ndi mantha anu pang'onopang'ono komanso mosamala.
• Momwe mungasiyire pang'onopang'ono chizolowezi choipa (`Mwambo`).
• Momwe mungagonjetsere OCD ndikuwonjezera kudzidalira.

Pamene mwanayo akugwiritsa ntchito maluso atsopanowa, mavuto omwe amayamba chifukwa cha OCD amachepa pang'onopang'ono ndipo amatha. Ana amaphunzira kuti amatha kuchotsa malingaliro ovutitsa popanda kuchita miyambo. Amamva kuti akulamuliranso maganizo awo, malingaliro awo, ndi machitidwe awo.

Mankhwala

Kwa ana ena, pamodzi ndi chithandizo cha `CBT` ichi, dokotala angaperekenso mankhwala othandizira kuwongolera zizindikiro za `OCD`. Izi si zofunika kwa aliyense. Dokotala woyenera amasankha, poganizira zinthu monga momwe mwanayo alili komanso kuopsa kwa zizindikirozo.

Pomaliza, kumbukirani izi.

Pomaliza, OCD (Obsessive-Compulsive Disorder) ndi vuto lomwe lingakhale lovutitsa kwambiri mwana, koma si vuto lomwe liyenera kupirira yekha. Ndipo si vuto la wina.

Chofunika kwambiri ndi kuzindikira vutoli molondola ndikuyamba chithandizo choyenera, makamaka `CBT` (Cognitive Behavioral Therapy), mwachangu momwe zingathere. Izi zithandiza ana kuthana ndi malingaliro ndi zizolowezi zovutazi. Adzakhala ndi mwayi waukulu wobwezeretsa ulamuliro wa malingaliro awo, kuchita zinthu zomwe amakonda, kupambana m'maphunziro awo, ndikusangalala ndi anzawo. Chikondi chanu, kumvetsetsa kwanu, ndi chithandizo chanu ndizofunikira kwambiri kwa mwana wanu panthawiyi.

OCD , OCD mwa ana, maganizo odziletsa, zizolowezi zosalamulirika, thanzi la maganizo, CBT, chithandizo