Kodi mungachite bwanji masewera olimbitsa thupi ndi ziwengo? (Kuchita masewera olimbitsa thupi ndi ziwengo) Nazi njira 6 zosavuta

Kodi ndinu munthu amene amakonda kuchita masewera olimbitsa thupi komanso kupatsa thupi lanu masewera olimbitsa thupi? Koma kodi mumayesa, kuthamanga, kapena kuyabwa mukangotuluka m'nyumba? Mphuno yanu imayamba kuthamanga, ndipo maso anu amayamba kufiira komanso kuyabwa? Ngati ndi choncho, simuli nokha. Izi ndi zodziwika bwino komanso zokhumudwitsa kwa ambiri a ife omwe tili ndi ziwengo. Ndiye, kodi muyenera kusiya kuchita masewera olimbitsa thupi chifukwa cha ziwengo izi? Ayi ndithu. Ndipotu, ngati mwakonzekera bwino, mutha kuchita masewera olimbitsa thupi bwino ngakhale muli ndi ziwengo izi, kuchepetsa kusasangalala komwe kumabweretsa. Tiyeni tikambirane za izi lero.

1. Dziwani bwino zomwe zimakupangitsani kukhala ndi vuto la ziwengo.

"Allergy" si chinthu chomwecho. Anthu ena ali ndi vuto la fumbi, ena zakudya, ndipo enanso amadwala matenda a nyama. Vuto lalikulu mukamachita masewera olimbitsa thupi panja ndi mungu womwe umapezeka mumlengalenga. Izi zimatuluka m'mitengo yosiyanasiyana, maluwa, ndi udzu.

Kumbukirani, si mitengo yonse yomwe imatulutsa mungu nthawi imodzi. Ndipo si aliyense amene ali ndi vuto la mungu wonse. Chifukwa chake, ndikofunikira kwambiri kudziwa mitundu ya mungu yomwe muli ndi vuto la mungu. Njira yabwino yochitira izi ndikuwonana ndi dokotala wanu ndikuyesedwa ngati pakufunika kutero. Kenako mutha kudziwa zomwe muyenera kusamala nazo.

2. Sankhani nthawi yabwino yochitira masewera olimbitsa thupi.

Ichi ndi chowonadi chomwe anthu ambiri sachidziwa, koma ndichofunika kwambiri. Kuchuluka kwa mungu mumlengalenga sikofanana nthawi zonse patsiku.

Choncho, ngati mungathe, pewani nthawi zimenezi za tsiku ndipo konzani zoti muchite masewera olimbitsa thupi panja nthawi ina ya tsiku. Masana ndi abwino kwambiri pa izi.

Ngati mwadzidzidzi muyenera kuchita masewera olimbitsa thupi panthawiyi, kuvala chophimba nkhope kungachepetse kwambiri mungu womwe umalowa mumphuno ndi pakamwa panu. Komanso, mukangofika kunyumba kuchokera ku masewera olimbitsa thupi, yeretsani mkati mwa mphuno yanu bwino ndi saline nose spray yomwe mungagule ku pharmacy. Izi zidzachotsa mungu uliwonse womwe wasonkhana mumphuno mwanu. Mutha kufunsa dokotala wanu kuti akuuzeni zambiri za izi.

3. Samalani ndi nyengo.

Ndi chizolowezi chabwino kuyang'ana pawindo musanapite kukachita masewera olimbitsa thupi.

• Masiku ouma, otentha komanso amphepo:Masiku ngati amenewa ndi ovuta kwambiri kwa anthu omwe ali ndi vuto la ziwengo. Chifukwa mphepo yamphamvu imafalitsa mungu mumlengalenga mosavuta. Ndi bwino kupewa kuchita masewera olimbitsa thupi panja masiku amenewa.
• Masiku Okhala ndi Chinyezi Chambiri: Anthu ena angavutike kupuma masiku omwe mpweya uli ndi chinyezi. Komanso, chinyezi chambiri chimawonjezera chiopsezo cha kukula kwa nkhungu. Nkhungu iyi ndi yomwe imayambitsanso allergen.
• Masiku amvula: Musadabwe, mvula ndi imodzi mwa nyengo yabwino kwambiri yochitira masewera olimbitsa thupi kwa anthu omwe ali ndi vuto la ziwengo. Mpweya umakhala woyera kwambiri mvula ikagwa. Chifukwa fumbi ndi mungu wonse womwe uli mumlengalenga umachotsedwa ndi madontho amvula ndikugwa pansi. Choncho ndi lingaliro labwino kupita panja kukayenda kapena kuthamanga mvula ikangotha.

4. Sankhani masewera olimbitsa thupi omwe akukuyenererani.

Mitundu ina ya masewera olimbitsa thupi imatha kukulitsa zizindikiro za ziwengo kuposa ina.

Mwachitsanzo, zochita zoyambira ndi kuyimitsa , monga tenisi, zingawonjezere zizindikiro mwa anthu ena omwe ali ndi mphumu .

Komabe, kusambira nthawi zambiri ndi njira yabwino kwambiri yochitira masewera olimbitsa thupi kwa anthu omwe ali ndi ziwengo komanso mphumu. Kumalimbitsa mapapu anu. Komabe, fungo la chlorine m'madziwe ena amkati lingakhale losasangalatsa kwa anthu ena. Chifukwa chake, ngati mukumva kuvutika kupuma, chokani pamenepo. Kukwera njinga ndi njira yabwinonso.

5. Mvetserani thupi lanu.

Izi ndi zosavuta koma zofunika kwambiri. Ngati mukumwa mankhwala anu monga momwe dokotala wanu wanenera, koma mukumva kutopa kwambiri kuposa masiku onse, kuyetsemula, kapena kuyabwa m'maso mutachita masewera olimbitsa thupi panja, musadzikakamize kuchita masewera olimbitsa thupi tsiku limenelo. M'malo mwake, chitani masewera olimbitsa thupi osavuta omwe mungachite kunyumba. Kumvetsetsa zizindikiro za thupi lanu ndikofunikira kuti mukhale ndi thanzi labwino.

6. Musayembekezere kuti munthu ayambe kuyetsemula, imwani mankhwala msanga!

Ichi ndi cholakwika chachikulu chomwe anthu ambiri amachita. Amayamba kumwa mankhwala a ziwengo akangoyamba kudwala kwambiri, kuyetsemula kwatha, mphuno yatsekedwa, ndipo zimakhala zovuta kwambiri.

Koma, pali njira yothandiza kwambiri. Kodi mukudziwa kuti nthawi zina ku Sri Lanka, makamaka nthawi youma komanso yamphepo,Musadikire mpaka ziwengo zanu zikuipiraipira. Yambani kumwa mankhwala anu a ziwengo monga momwe dokotala wanu wanenera milungu ingapo nyengo yanu ya ziwengo isanayambe . Izi zimatchedwa kukhala 'wochita zinthu mwachangu' osati 'wochita zinthu mwachangu'. Mukayamba kumwa mankhwala anu msanga, mutha kupewa zizindikiro zambiri za ziwengo zanu.