Tangoganizani kuti mukuyenda mumsewu ndipo mwadzidzidzi galu akutuluka, kapena basi yothamanga mwadzidzidzi yagunda mabuleki. Mwina mukuyang'ana pansi kuchokera pamalo okwera, musanachite mayeso, kapena mukuonera kanema woopsa kwambiri ... Mwadzidzidzi mtima wanu umayamba kugunda mofulumira, thupi lanu limasowa chochita, mukutuluka thukuta, ndipo mukumva kuthamanga kwachilendo, eti? Ndicho chimene timachitcha "Adrenaline Rush" m'chinenerochi. Ichi ndi gawo la chitetezo cha thupi lathu. Chifukwa chake, tiyeni tikambirane za izi lero.
Kodi Adrenaline Rush ndi chiyani kwenikweni?
Mwachidule, adrenaline ndi mahomoni opangidwa m'thupi lathu. Dzina lake lina ndi epinephrine. Izi zimapangidwa makamaka m'matenda a adrenal omwe ali pamwamba pa impso zathu. Mukangomva kupsinjika, mantha, kapena vuto loopsa, adrenaline iyi imawonjezeredwa m'magazi athu mkati mwa mphindi zochepa ndi chizindikiro chochokera muubongo wanu. Izi zimayambitsa yankho la thupi lathu la "nkhondo-kapena-kuthawa". Izi zikutanthauza kuti, zimakonzekeretsa thupi kuti lithane ndi vutoli panthawiyo, kaya kumenyana kapena kuthawa. Timamva izi bwino kwambiri tikamachita zinthu monga kulumpha bungee, kuuluka mumlengalenga, kapena m'mipikisano yamasewera. Izi zimabweretsa chisangalalo chachikulu ndi chisangalalo kwa ena. Kwa ena, izi zimayambitsa mantha ndi nkhawa.
Kusiyana pakati pa Adrenaline ndi Cortisol
Mahomoni onsewa amagwirizana ndi kupsinjika maganizo. Monga adrenaline, cortisol ndi mahomoni opangidwa ndi ma adrenal glands athu. Komabe, amatulutsidwa m'thupi nthawi ziwiri zosiyana.
- Adrenaline : Iyi ndi "yoyankha yoyamba." Adrenaline ndiye yoyamba kutulutsidwa pamene mantha kapena kupsinjika maganizo kumachitika. Imawonjezera kugunda kwa mtima , kupuma, ndi kuthamanga kwa magazi mwachangu, zomwe zimakonzekeretsa thupi kuti lichitepo kanthu mwachangu.
- Cortisol : Izi zimatulutsidwa pambuyo pa adrenaline. Izi zikutanthauza kuti ngakhale vuto lomwe likuchitika litatha, cortisol imathandiza ngati mukufunikirabe mphamvu kuti muthane ndi vutoli. Imatulutsa shuga (mphamvu) yomwe imasungidwa m'chiwindi chathu kupita m'magazi.
Zizindikiro zodziwika bwino za adrenaline rush
Mungathe kukumana ndi chimodzi mwa zizindikiro izi mukakhala ndi adrenaline rush. Zizindikirozi nthawi zambiri zimakhalapo kwa ola limodzi pambuyo pa chochitika choopsacho.
| Chizindikiro | Kufotokozera |
|---|
| Kuwonjezeka kwa kugunda kwa mtima | Kumva ngati mtima wako ukugunda mofulumira. |
| Kuchuluka kwa mpweya wopuma | Kupuma mofulumira mkati ndi kunja. |
| Kutuluka thukuta | Kutuluka thukuta, makamaka m'manja ndi pamphumi. |
| Kuchepetsa ululu | Kumachepetsa ululu wa thupi kwakanthawi. |
| Kuwonjezeka kwa mphamvu ya mphamvu | Zinthu monga kuona ndi kumva zimakhala zakuthwa. |
| Mphamvu ndi magwiridwe antchito owonjezereka | Thupi limapeza mphamvu ndi mphamvu zowonjezera. |
| Ophunzira otambasuka | Lolani kuwala kochulukirapo m'maso kuti muwone bwino. |
| Kumva nkhawa, kusakhazikika | Mkhalidwe wosakhazikika, wosokonezeka wa maganizo ndi thupi. |
Kodi kuthamanga kwa adrenaline kumeneku kumachitika bwanji m'thupi?
Njira imeneyi ndi yodabwitsa. Mukazindikira kuti pali chinachake chomwe chimakupangitsani kuchita mantha, kupsinjika maganizo, kapena kukhala pachiwopsezo, gawo la ubongo wanu lotchedwa
amygdala (lomwe limathandiza kulamulira malingaliro monga mantha ndi kupsinjika maganizo) limatumiza uthenga ku gawo lina la ubongo wanu lotchedwa
hypothalamus.Imatumiza chizindikiro. Hypothalamus imagwira ntchito ngati malo olamulira mahomoni m'thupi lathu. Kenako, hypothalamus imatumiza chizindikiro cha mahomoni ku
ma adrenal glands athu. Ma glands awiriwa amakhala pamwamba pa impso zathu. Tizilomboti tikalandira chizindikirochi, timatulutsa adrenaline m'magazi mwathu. Homoni iyi imayenda m'thupi lonse kudzera m'magazi, zomwe zimayambitsa zizindikiro zomwe tatchula kale.
Mwachidule, ubongo wanu ukazindikira "ngozi!", umauza thupi lanu kuti "konzekerani!" Adrenaline ndiye mthenga amene amanyamula uthengawo.
Zotsatira zabwino za adrenaline m'thupi
Adrenaline imatsekereza mitsempha yathu yamagazi ndikuyendetsa magazi kumadera ofunikira monga minofu, mtima, ndi ubongo. Izi zimakukonzekeretsani kuthana ndi vutoli.
| Zotsatira | Kodi chimachitika ndi chiyani? |
|---|
| Diso lakuda lokulirapo | Zimathandiza kubweretsa kuwala kwambiri m'maso ndikuwongolera masomphenya. |
| Kuwonjezeka kwa kugunda kwa mtima | Amapereka mpweya wochuluka ku ziwalo zina za thupi. |
| Kupumula mpweya wotuluka | Zimalola mapapo kuti alandire mpweya wambiri. |
| Kuchepetsa chimbudzi | Zimasiya kuwononga mphamvu pa kugaya chakudya pakagwa mwadzidzidzi. |
| Kutulutsa mphamvu kuchokera ku chiwindi | Shuga wosungidwa umatulutsidwa, zomwe zimapatsa mphamvu minofu nthawi yomweyo. |
| Kuwonjezeka kwa kuganizira kwambiri zamaganizo | Zimawonjezera chidwi ndi tcheru ndipo zimakuthandizani kuganiza mwachangu. |
Zotsatira zoyipa za kuchuluka kwa adrenaline
Ngakhale kuti izi ndi zachilendo, si bwino kutulutsa adrenaline pafupipafupi kapena mopitirira muyeso, makamaka popanda chifukwa chomveka. Zingakhale zoopsa ku thupi lanu ndi mtima wanu.
- Kusakhazikika ndi kukwiya
- Nkhawa ndi kusakhazikika
- Mutu
- Chizungulire ndi kukomoka
- Kupweteka pachifuwa
- Kusintha kwa kugunda kwa mtima (kugunda kwa mtima kosasinthasintha, kugunda kwa mtima mofulumira)
- Kuthamanga kwa magazi
- Kuchuluka kwa shuga m'magazi
- Kugwedezeka kwa thupi
- Kusowa tulo
Nthawi zina, kupsinjika maganizo kwambiri kungayambitse matenda otchedwa
"broken-heart syndrome" omwe amachepetsa kuyenda kwa magazi kupita kumtima. Izi zimachitika kawirikawiri, koma ndibwino kudziwa. Ngati mukukumana ndi zizindikirozi nthawi zonse,
ndi bwino kulankhula ndi dokotala wanu. Kodi mumatani mukakhala ndi adrenaline rush?
Mukangomaliza kutopa ndi adrenaline, pali zinthu zingapo zosavuta zomwe mungachite kuti mukhazikitse mtima ndi thupi lanu. Izi zikuphatikizapo kulimbitsa
dongosolo lathu la mitsempha la parasympathetic (lomwe limachepetsa kugunda kwa mtima ndikukhazikitsa bata m'maganizo).
1. Kuchita masewera olimbitsa thupi opumira kwambiri
Khalani pansi ndi msana wanu wowongoka. Tsopano pumani pang'onopang'ono komanso mozama. Mwachitsanzo, mutha kuchita 'Box Breathing'. Pumani mpaka kuwerengera kanayi. Gwirani mpweya wanu mpaka kuwerengera kanayi. Kenako pumani mpaka kuwerengera kanayi. Chitani izi kwa mphindi zingapo.
2. Mverani nyimbo zotonthoza
Mvetserani nyimbo zomwe mumakonda komanso zomwe zimatonthoza. Nyimbo zoimbira, nyimbo zakale, komanso mawu achilengedwe (phokoso la mathithi, mvula) zimatha kukhala zotonthoza kwambiri.
3. Pitani kokayenda.
Yendani panja kwa mphindi 10-15, makamaka pamalo okhala ndi mitengo. Izi zidzakusokonezani ndikukhazika mtima pansi thupi lanu.
4. Lankhulani ndi munthu amene mumamukhulupirira.
Lankhulani ndi mnzanu kapena wachibale wanu za momwe mukumvera. Kuuza ena za momwe mukumvera kungakhale chitonthozo chachikulu.
Mafunso Ofunsidwa Kawirikawiri (Mafunso Ofunsidwa Kawirikawiri)
Nchifukwa chiyani ndimakhala ndi adrenaline rush usiku?
Ngati mudzuka usiku mtima wanu ukugunda ndipo mukuchita mantha, mwina chifukwa chakuti mwalota maloto oopsa. Kapena mwina chifukwa chakuti nkhawa zomwe mwakhala mukuzinyamula tsiku lonse zikutuluka mukagona ndipo muli omasuka. Nthawi ngati izi, ndi bwino kuchita masewera olimbitsa thupi opumira, kuwerenga buku, kapena kumvetsera nyimbo zotonthoza.
N’chifukwa chiyani anthu ena amakonda Adrenaline Rush kwambiri?
Kwa anthu ena, pamene adrenaline ikubwera, ubongo umatulutsa ma neurotransmitters otchedwa
Dopamine ndi
Serotonin . Izi zimatipangitsa kukhala osangalala komanso okhutira. Chifukwa chake, kwa ena, izi zimakhala zosangalatsa kwambiri. Amachotsa nkhawa kudzera mu izi ndikulamulira malingaliro awo. Ndiwo omwe amayamba masewera osangalatsa.
Uthenga Wopita Nawo Kunyumba
- Kuthamanga kwa adrenaline ndi njira yachibadwa ya thupi yochitira "nkhondo kapena kuthawa" yomwe imachitika tikamaopa kapena kuvutika.
- Zizindikiro zodziwika bwino ndi monga kugunda kwa mtima mofulumira, thukuta, komanso kumva ngati chifuwa chagwira mwamphamvu.
- Ngakhale izi ndi zosangalatsa, zochitika pafupipafupi zingayambitse mavuto azaumoyo monga nkhawa komanso kuthamanga kwa magazi.
- Mungathe kuwongolera izi ndi njira zosavuta monga kupuma mozama, kuyenda, komanso kumvetsera nyimbo zotonthoza.
- Ngati nthawi zambiri mumakumana ndi vuto la adrenaline popanda chifukwa chomveka kapena mukuda nkhawa nalo, ndikofunikira kwambiri kukaonana ndi dokotala wanu ndikukambirana za vutoli.
adrenaline rush sinhala, adrenaline, kugunda kwa mtima, kumenyana kapena kuyankha kwa ndege sinhala, mahomoni opsinjika, zomwe zimachitika mukakhala ndi mantha, momwe mungalamulire adrenaline sinhala
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