Dziwani njira zina zochiritsira matenda otopa kwambiri (ME/CFS).

Kodi mumamvanso kutopa komanso kukhala opanda moyo tsiku lonse? Ngakhale mutagona bwino ndipo simugwira ntchito yambiri, kutopa kumeneku sikutha? Kodi thupi lanu limapweteka? Ngati muli ndi zizindikiro ngati izi kwa nthawi yayitali, mutha kukhala ndi vuto lachipatala. Timatcha Chronic Fatigue Syndrome (CFS). Nthawi zina imatchedwanso Myalgic Encephalomyelitis (ME/CFS). Uwu ndi vuto losasangalatsa komanso loopsa. Chifukwa chake, kuwonjezera pa chithandizo chamankhwala chanthawi zonse cha ku Western, palinso njira zina zambiri zomwe anthu amafuna mpumulo. Lero tikulankhula za njira zina zochiritsira.

Koma tisanalowe mu izi, pali chinthu chimodzi chomwe muyenera kukumbukira. Kafukufuku wa sayansi pa njira zina zochiritsira izi ndi wochepa kwambiri kuposa kafukufuku wa mankhwala wamba. Izi sizikutanthauza kuti sizigwira ntchito. Zimangotanthauza kuti zotsatira zake, zabwino, ndi zoyipa zake sizinatsimikizidwe 100%. Anthu ena amatha kupeza mpumulo waukulu kuchokera ku mankhwalawa. Ndipo ambiri mwa iwo nthawi zambiri amakhala otetezeka. Koma, chofunika kwambiri ndichakuti musanayese chilichonse chonga ichi, muyenera kulankhula ndi dokotala wanu. Mwanjira imeneyi, dokotala wanu amadziwa zomwe mukukumana nazo. Iye akhoza kusankha zomwe zili zoyenera kwa inu ndikukudziwitsani za zotsatirapo zilizonse zomwe zingachitike.

Kuchiritsa Maganizo ndi Thupi

Izi ndi mankhwala omwe amagwiritsa ntchito kulumikizana pakati pa malingaliro ndi thupi lathu kuti abweretse mpumulo kwa onse awiri nthawi imodzi. Dokotala wanu angakuuzeni zinthu izi.

• Kujambula Acupuncture: Izi zimaphatikizapo kuyika singano zazing'ono kwambiri m'malo enaake pa thupi kuti mphamvu ziyende bwino. Kafukufuku wina wasonyeza kuti njira imeneyi ingachepetse kutopa kwa maganizo ndi thupi, komanso kuvutika maganizo, komwe kungabwere ndi CFS.
• Kusisita Mofatsa: Kusisita bwino komanso kofatsa kungathandize kuchepetsa ululu ndi kuuma kwa thupi, ndipo kungathandize kukhala ndi mtendere wamumtima. Pali njira yosisita ya ku China yotchedwa Tui na. Kafukufuku wina wapeza kuti njira imeneyi ingathandizenso kuchepetsa zizindikiro monga kutopa, kupweteka, ndi kusowa tulo.
• Yoga ndi Tai Chi: Zonsezi ndi masewera olimbitsa thupi ofatsa komanso oyenda pang'onopang'ono omwe amaphatikiza njira zotambasula ndi kupuma mozama. Ndi abwino kwambiri powonjezera mphamvu, kuthana ndi ululu, komanso kutonthoza maganizo.
• Kusinkhasinkha ndi Kupuma Mozama: Izi zingathandize kwambiri pothana ndi nkhawa ndi nkhawa zomwe zimadza chifukwa cha vutoli. Kungoyang'ana pa chinthu chimodzi ndikupuma mozama kungathandize kwambiri.

Chithandizo cha Kulankhula

Nthawi zina zomwe timaganiza ndi kumva zimatha kukhudza matupi athu mwachindunji. Kulankhula ndi anthu ena kungathandize nthawi ngati izi.

Chithandizo chomwe chimakambidwa kwambiri pa izi ndi Cognitive Behavioral Therapy (CBT) . Mwachidule, chimaphatikizapo kugwira ntchito ndi mlangizi kuti mudziwe malingaliro ndi machitidwe oipa omwe muli nawo pa vuto lanu ndikusinthira kukhala abwino kwambiri. Taganizirani izi motere: M'malo moganiza kuti, "Sindidzachira, sindingathe kuchita chilichonse," yesani kuganiza kuti, "Lero ndikumva bwino pang'ono, nditha kuchita china chake."

Ngakhale kuti kafukufuku wina akusonyeza kuti CBT ingathandize anthu ena kuchepetsa zizindikiro ndikuthana ndi kuvutika maganizo, nkhawa, ndi nkhawa zomwe zimadza chifukwa cha vutoli, pali mkangano pankhaniyi. Chifukwa chake n'zovuta kunena motsimikiza ngati ingagwire ntchito kwa aliyense. Koma ingakuthandizeni kulimbitsa mphamvu zanu zamaganizo.

Kuchiza Thupi

Mwina mukudzifunsa kuti, "Ndingachite bwanji masewera olimbitsa thupi nditatopa kwambiri?" Koma izi zimachitika mwadongosolo komanso mosamala kwambiri. Izi zimatchedwa Graded Exercise Therapy (GET) .

Izi zikutanthauza kuyamba ndi kuchita masewera olimbitsa thupi pang'ono omwe mungathe kuchita popanda kutopa (monga kuyenda kwa mphindi ziwiri) ndikuyima musanatope. Kenako, pang'onopang'ono, tsiku ndi tsiku, sabata ndi sabata, mumawonjezera nthawi. Cholinga chake ndikuwonjezera mphamvu ndi kupirira kwa thupi lanu pang'onopang'ono.

Chifukwa chake, chithandizo ichi cha masewera olimbitsa thupi sichili choyenera aliyense. Kaya mungathe kuchita izi, momwe mungayambire, komanso nthawi yoti musiye ndi chinthu chomwe muyenera kukambirana ndi dokotala wanu ndikuchita motsogozedwa ndi katswiri wa masewera olimbitsa thupi . Musayambe nokha chinthu chonga ichi.

Zakudya Zopatsa Thanzi ndi Zitsamba

Nthawi zina, kusowa zakudya m'thupi kungayambitsenso kutopa. Chifukwa chake, anthu ena amagwiritsa ntchito zowonjezera zakudya. Kafukufuku wina wapeza kuti izi zitha kupereka zotsatira zina:

• NADH: Mankhwala omwe amathandiza thupi kupanga mphamvu.
• Magnesium: Mchere wofunikira pakugwira ntchito kwa minofu ndi mphamvu.
• Mafuta a Omega-3: Izi zimapezeka mu mafuta a nsomba ndipo zimathandiza kuchepetsa kutupa m'thupi.

Kaya izi zili bwanji, chofunika kwambiri kukumbukira ndichakuti musayambe kumwa mavitamini kapena zakudya zina chifukwa choti winawake wakuuzani kuti mutero. Mavitamini ena akhoza kuvulaza thupi lanu ngati mutamwa mopitirira muyeso. Ena mwa iwo akhoza kusokonezana ndi mankhwala ena omwe mukumwa kale. Chifukwa chake, musanayambe kugwiritsa ntchito mankhwala ena aliwonse, funsani dokotala wanu ndipo mugwiritse ntchito pokhapokha ngati akukulangizani.