Ambiri a ife takhala tikuvutika ndi ululu wa msana kapena kupweteka kwa msana kamodzi kokha m'miyoyo yathu, sichoncho? Kwa ena, ululuwu umachepa pakatha tsiku limodzi kapena awiri. Koma kwa ena, ululu wa msanawu wakhalapo kwa miyezi kapena zaka. Pali ena pakati pathu omwe ali ndi ululu waukulu kotero kuti sangathe kuchita chilichonse chothandiza, kukhala pansi kapena kuyimirira. Izi zitha kukhala vuto lalikulu kwambiri. Chifukwa chake lero, tiyeni tikambirane za chinthu chotchedwa ululu wa msana.
Kodi muyenera kuchita chiyani choyamba?
Ngati muli ndi ululu wa msana, makamaka ngati wakhala ukupitirira kwa milungu ingapo, chinthu chofunika kwambiri kuchita ndikuonana ndi dokotala . Anthu ena amaganiza kuti, "Ndi zachilendo," ndipo amanyalanyaza. Koma zimenezo ndi kulakwitsa kwakukulu.
Dokotala adzakuyang'anirani, adzakufunsani mafunso, ndikuyesera kupeza chomwe chimayambitsa ululuwu.
- Kodi ululu unayamba bwanji?
- Kodi imawonjezeka nthawi yanji?
- Kodi zimachepa mukachita zinazake?
- Kodi pali aliyense m'banja mwanu amene ali ndi matenda amenewa?
Ndikofunikira kudziwa bwino lomwe zinthuzi, chifukwa nthawi zina kupweteka kwa msana kungakhale chizindikiro cha matenda oopsa kwambiri.
Chofunika kwambiri ndichakuti ngati muli ndi ululu wa msana kwa milungu yoposa 6, muyenera kuwonana ndi katswiri. Izi zitithandiza kuti tisakumane ndi matenda aakulu monga matenda, chotupa, kapena kusweka kwa mafupa .
Kodi mankhwala ake ndi otani?
Chabwino n'chakuti tsopano pali njira zambiri zochiritsira ululu wa msana. Kutengera ndi matenda anu, dokotala wanu adzasankha chithandizo chomwe chili choyenera kwa inu.
Zinthu zomwe zimagwiritsidwa ntchito kwambiri
Ngati ululu uli wochepa kapena wocheperako, mutha kupeza mpumulo kuchokera ku zinthu izi:
- Mankhwala ochepetsa ululu atengedwa ndi upangiri wa dokotala .
- Kuviika m'madzi otentha kapena ayezi.
- Kutikita minofu pang'ono.
- Kusintha pang'ono zochita zanu za tsiku ndi tsiku ndikupumula msana wanu. Koma osati kupuma mokwanira, zochita zopepuka zingakuthandizeni kuchira msanga.
Mankhwala ndi mankhwala apadera
Nthawi zina, ululu umavuta kuuthetsa pogwiritsa ntchito mankhwala ochepetsa ululu okha. Makamaka ngati ululu wammbuyo uli ndi nthawi yayitali, pakhoza kukhala njira ya mankhwala yomwe imachititsa ululuwo. Pazochitika zotere, madokotala angalimbikitse mankhwala ena.
| Njira yochizira | Kufotokozera kosavuta |
|---|---|
| Mankhwala oletsa kuvutika maganizo | Mankhwala monga Cymbalta (duloxetine) amagwira ntchito pokhudza mankhwala (ma neurotransmitters) muubongo omwe amalamulira ululu, kuchepetsa ululu wa nthawi yayitali. Izi sizimangothandiza kuvutika maganizo. |
| Mankhwala Okhudza Kugwidwa ndi Khunyu | Mankhwala monga Topamax ndi Neurontin angathandize kuchepetsa ululu wa mitsempha, makamaka ululu womwe umatuluka m'miyendo pambuyo pa opaleshoni ya msana. |
| Oletsa TNF-alpha | Mankhwala awa ndi achilengedwe. Amalamulira mankhwala omwe amayambitsa kutupa kwa mafupa m'malo monga nyamakazi. Apezekanso kuti amathandiza kupweteka kwa msana. |
| Chigamba cha Lidocaine | Ichi ndi chinthu chomwe chimapakidwa pakhungu ngati bandeji. Chimatulutsa chinthu chopangitsa dzanzi pakhungu, kuchepetsa ululu m'dera limenelo. Iyi ndi njira yotetezeka kwambiri. |
| Jakisoni wa Botox | Botox, yomwe imagwiritsidwa ntchito pokongoletsa, imagwiritsidwanso ntchito pochiza ululu womwe umabwera chifukwa cha kupweteka kwa minofu kumbuyo. Mukabayidwa m'dera lomwe muli ululu, minofu imamasuka ndipo ululu umachepa. Zotsatira zake zimatha kukhala kwa miyezi ingapo. |
Kuchita masewera olimbitsa thupi ndiye mankhwala abwino kwambiri!
Kale, mukakhala ndi ululu wa msana, munkauzidwa kuti mukhale pabedi ndikupumula. Koma tsopano maganizo amenewo asintha kwambiri . Tsopano madokotala akunena kuti mutha kuchira mwachangu pochita zinthu zopepuka m'malo mongokhala pabedi chifukwa cha ululu wa msana wamba.Ndiko.
Kwa iwo omwe akuvutika ndi ululu wamsana kwa nthawi yayitali, chithandizo chabwino kwambiri ndikuchita masewera olimbitsa thupi omwe amalimbitsa minofu ya msana.
- N’chifukwa chiyani n’kofunika? Tikapanda kugwiritsa ntchito msana wathu chifukwa umapweteka, minofu yozungulira msana imafooka. Izi zimapangitsa msana kukhala wofooka kwambiri.
- Kodi chimachitika ndi chiyani ndi masewera olimbitsa thupi? Mukalimbitsa minofu ya msana wanu ndi masewera olimbitsa thupi enaake, msana wanu umalandira chithandizo chabwino. Komanso, mukamachita masewera olimbitsa thupi, thupi lanu limapanga mankhwala achilengedwe ochepetsa ululu otchedwa endorphins . Izi zimachepetsa kwambiri ululu.
Kumbukirani, izi sizikutanthauza kuchita masewera olimbitsa thupi omwe mukufuna kuchita, koma kuchita masewera olimbitsa thupi oyenera omwe dokotala wanu kapena katswiri wa physiotherapy akukulangizani, omwe ndi oyenera thanzi lanu.
Kodi opaleshoni imafunika liti?
Si aliyense amene ali ndi ululu wa msana amene amafunika opaleshoni. Ndipotu, ndi anthu ochepa okha amene amapita ku opaleshoni. Opaleshoni imalimbikitsidwa kwa odwala omwe sanalandire chithandizo china ndipo ali ndi chifukwa china chake (monga kutsika kwa diski pakati pa vertebrae zomwe zimapangitsa kuti mitsempha ikhudzidwe).
Nkhani yabwino ndi yakuti, mosiyana ndi kale, opaleshoni tsopano ikuchitika pogwiritsa ntchito njira zosavulaza kwambiri . Izi zikutanthauza kuti opaleshoniyo ikhoza kuchitika kudzera mu kudula pang'ono ndipo kuchira kumatha kuchitika mwachangu. Palibe chifukwa chokhala m'chipatala kwa milungu ingapo kapena kupuma kwa miyezi ingapo monga kale.
Uthenga Wopita Nawo Kunyumba
- Musanyalanyaze ululu wa msana ngati chinthu chachibadwa. Makamaka ngati ukupitirira, onetsetsani kuti mwaonana ndi dokotala .
- Kudziwa chomwe chimayambitsa ululu wanu ndi gawo loyamba la chithandizo, choncho ndikofunikira kuonetsetsa kuti palibe matenda aakulu.
- Kuwonjezera pa mankhwala odziwika bwino ochepetsa ululu, tsopano pali mankhwala ambiri apadera komanso mankhwala ochizira ululu wa mitsempha ndi kuuma kwa minofu.
- Chinthu chabwino kwambiri kuti munthu achire kwa nthawi yayitali ndikulimbitsa minofu ya msana ndi masewera olimbitsa thupi oyenera . Kuchita masewera olimbitsa thupi kumakuthandizani kuti muchiritse msanga kuposa kukhala pabedi.
- Opaleshoni ndi njira yomaliza ndipo imafunika anthu ochepa okha.
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