Kodi mwayamba moyo watsopano ndi Ankylosing Spondylitis (AS)? Nkhani ziwiri zenizeni

Kodi mwakhala mukumva kupweteka kwa msana, m'chiuno, ndi m'malo ena kuyambira muli ndi zaka 20 kapena 30? Mukadzuka m'mawa, thupi lanu limamva kuuma komanso kuuma, ndipo simungathe kuwerama kwa kanthawi? Mungaganize kuti uku ndi kupweteka kwa msana wamba, chinthu chomwe chimachitika mukagona molakwika. Koma ngati zizindikirozi zikupitirira, kungakhale chiyambi cha matenda otchedwa Ankylosing Spondylitis (AS). Lero, tikulankhula za matendawa ndi zomwe anthu awiri enieni adakumana nazo omwe asintha miyoyo yawo chifukwa chokhala nawo.

Mwachidule, kodi Ankylosing Spondylitis (AS) ndi chiyani?

Imeneyinso ndi mtundu wa nyamakazi. Koma pankhaniyi, imakhudza kwambiri mafupa a msana wathu . Mwachidule, matendawa amachititsa kuti mafupa pakati pa mafupa a msana adzike. Pakapita nthawi, kutupa kumeneku kumapangitsa kuti mafupa atsopano apangidwe, ndipo mafupa amatha kugwirizana. Izi zimachepetsa kusinthasintha kwa msana ndikupangitsa kuti munthu awerama. Kupweteka kumeneku sikungokhala msana wokha, komanso kungakhudze madera monga m'chiuno, mapewa, nthiti, ndi zidendene.

Izi zimachitika chifukwa cha matenda a autoimmune , zomwe zikutanthauza kuti chitetezo chamthupi, chomwe chimayenera kuteteza thupi lathu, chimaukira molakwika maselo athu athanzi, makamaka mafupa.

Chabwino, tsopano tiyeni tiwone nkhani za Lovaine ndi Deverell, omwe adakumana ndi matendawa.

Nkhani ya Loven: Kuchokera pa ululu kupita ku ntchito yatsopano

Loven anapezeka ndi matendawa ali ndi zaka 30. Koma zizindikiro zake zinayamba kale, atabereka mwana wake woyamba. Anayamba ndi ululu wa m'munsi mwa msana, ndipo pang'onopang'ono anayamba kulephera kuyenda. Pamapeto pake, anayenera kugwiritsa ntchito ndodo poyenda.

Anapezeka ndi AS ali ndi zaka 31, ululu utafalikira kumsana kwake. Mayeso ake a magazi adawonetsanso jini yabwino (HLA-B27) . Jini iyi imapezeka pafupifupi mwa aliyense amene ali ndi AS.

Koma nkhaniyi sinathere pomwepo. Pofika zaka 30, ululuwo unayamba kuipiraipira. Anayenera kumwa mankhwala ochepetsa ululu kwambiri ndikusiya ntchito. Dokotala wake wa nyamakazi anamutumiza ku X-ray. Pamenepo anamva kuti chipolopolo chachikulu m'chiuno mwake chakumanja chinali chitawonongeka, ndipo chipolopolo m'chiuno mwake chakumanzere chinali chitasowa kwathunthu.

Opaleshoni yosintha moyo

Ali ndi zaka 39, anayenera kuchitidwa opaleshoni yosintha chiuno chake chakumanzere. Dokotala wake anati kutupako kunali koopsa kwambiri kuposa kale lonse.

"Nditadzuka nditachita opaleshoni, chinthu chodabwitsa chinachitika. Ululu wosapiririka unatha . Unasintha moyo wanga. Ndinali ndi nkhawa kwa zaka 4-5. Koma nditachita opaleshoni, chilichonse chinasintha."

Nthawi yochira sinali yophweka. Anayenera kuphunzira kuyendanso ndikulimbitsa minofu yake. Anayenera kuchita masewera olimbitsa thupi masiku atatu pa sabata kwa miyezi isanu ndi iwiri. Patatha chaka chimodzi, cholumikizira chake chakumanja cha m'chiuno chinayenera kusinthidwa.

Patapita nthawi, anazindikira kuti anali mkazi wokhala ndi chiuno chochita kupanga. Anayamba kuwerenga za momwe angathanirane ndi ululu ndikukhala ndi matendawa. Anayang'ana kwambiri zinthu zomwe akanatha kuziletsa. Zimenezi zinatanthauza zinthu monga zakudya, masewera olimbitsa thupi, ndi kuganiza bwino . Masiku ano, ndi mlangizi wazaumoyo amene amathandiza anthu omwe ali ndi matenda ofanana.

Nkhani ya Deverell: Ululu Womwe Ngakhale Madokotala Sanakhulupirire

Deverell anali ndi zaka 22 pamene zizindikirozi zinayamba. Sanathe kuchita zinthu zosavuta monga kukwera masitepe kapena kunyamula katoni ya mkaka. Atauza dokotala wake za ululu waukulu ndi kutupa komwe kumabwera m'thupi lake, dokotalayo sanatengerepo kanthu mozama.

Patatha zaka ziwiri, popanda mpumulo ku mankhwala aliwonse, dokotalayo anamuuza kuti, "Zonsezi zili m'mutu mwako, palibe chomwe ndingachite."

Matendawa apezeka popanda kusiya

Koma Deverell sanataye mtima. Anapita kwa dokotala wina. Anapita kwa madokotala angapo omwe ndi akatswiri pa khansa, nyamakazi, ndi matenda am'mimba. Mayeso ena anasonyeza kuti pali matenda monga muscular dystrophy, koma palibe chomwe chinapezeka.

Panthawiyi, moyo wake wocheza ndi anthu unatha. Analowa nawo gulu lothandizira pa intaneti ndipo anafotokoza zomwe adakumana nazo. Pamenepo winawake adamulangiza kuti akayezetsedwe (HLA-B27) .

Pamene mayesowo adabweranso ali ndi kachilombo mu 2010, Deverell anasangalala kwambiri. Pomaliza pake adapeza yankho la funso lomwe wakhala akulimbana nalo kwa zaka zinayi. Koma chisangalalo chake chinali cha kanthawi kochepa. Dokotala wake adamuuza kuti palibe mankhwala ndipo chinali vuto lalikulu.

Kusintha momwe mumaonera ululu

Pambuyo pa nkhaniyi, Deverell adapanga chisankho chodabwitsa. Anagulitsa zonse zomwe anali nazo ndikusamukira ku Cape Town, South Africa. Kumeneko adakhala nthawi yake mosangalala, akuyang'ana nyanja, mapiri, ndikuwona anthu akumwetulira. M'malo momva ngati amwalira, anayamba kumva ngati maganizo ndi thupi lake zikulumikizana .

Kumeneko anayambanso kuchita Hot Yoga . Maseŵero a yoga m'chipinda chotenthetsera anachepetsa ululu wake ndikulimbitsa msana wake. Anasiya kugwiritsa ntchito mawu oti 'ululu'. M'malo mwake, anatcha 'kusasangalala'.

"Muli ndi ululu wosiyanasiyana. Mutha kusintha kuchoka pa kusasangalala kupita ku chitonthozo."

Masiku ano, Deveral ndi mphunzitsi wa Hot Yoga. Samwa mankhwala aliwonse. Chithandizo chake chokha ndi yoga ndi zakudya zopatsa thanzi.

Kodi tingaphunzire chiyani kuchokera m'nkhani ziwirizi?

Lankhulani nokha za thupi lanu.

Monga momwe nkhani ya Deverell ikusonyezera, ngakhale madokotala nthawi zina amatha kulakwitsa. Ngati muli ndi chidaliro pa zomwe thupi lanu likumva, musaope kulankhula za izo. Musataye mtima mpaka mutapeza yankho. Ndinu bwenzi lanu lapamtima .

Maganizo ndi chinthu champhamvu.

Onse awiri Loven ndi Deverell anasintha momwe amaonera ululu. Anazindikira kuti ululu si mapeto a moyo, koma kuti ukhoza kukhala nawo ndikuwongolera. Kuganiza bwino kuli ngati kupambana theka la nkhondo.

Palibe njira imodzi yokha yothanirana ndi mavuto onse.

Opaleshoni ndi mankhwala zinathandiza Loven. Yoga ndi kusintha kwa moyo zinathandiza Deverell. Chifukwa chake ngati muli ndi vutoli, ndikofunikira kulankhula ndi dokotala wanu kuti mupeze chithandizo ndi moyo womwe uli woyenera kwa inu.

Zakudya ndi masewera olimbitsa thupi

Onse awiri ankasamalira zakudya zawo. Lowen akunena kuti kuchepetsa shuga, ufa, ndi mitundu ina ya nyama kungathandize kuchepetsa ululu ndi kutupa. Komanso, kuchita masewera olimbitsa thupi osakhudza kwambiri thupi, monga kuyenda ndi yoga, tsiku lililonse kungathandize kuti msana ukhale wolimba komanso wosinthasintha.

Ngati muli ndi zizindikiro izi, chonde musanyalanyaze. Pitani kwa dokotala woyenerera nthawi yomweyo kuti akupatseni chithandizo choyenera. Mukayamba chithandizo mwachangu, kuwonongeka kwa mafupa anu sikungatheke.