Tikamalankhula za kusamalira khungu , nthawi zambiri chidwi chathu chimakhala pa malo ovuta monga nkhope ndi khosi, sichoncho? Koma pakadali pano, chiwalo china chomwe nthawi zambiri timachiiwala ndipo chimafunikanso chisamaliro chachikulu ndi milomo yathu. Makamaka nyengo ikavuta, kapena ngati ndinu munthu amene nthawi zambiri mumakhala ndi milomo youma, ndikofunikira kwambiri kusamalira milomo yanu. Chifukwa chake lero, tiyeni tikambirane za momwe tingachotsere milomo youma iyi yovutitsa ndikusunga milomo yokongola komanso yathanzi.
Ndi zinthu ziti zomwe sitiyenera kuchita?
Ngati mukuyesetsa kusunga milomo yanu yokongola, pali zizolowezi zingapo zomwe tiyenera kusiya kaye.
Choyamba ndi kupuma kudzera pakamwa panu . Anthu ena amazolowera kupuma kudzera pakamwa pawo osati mphuno zawo. Izi zikachitika, mpweya umadutsa nthawi zonse m'milomo yawo, zomwe zimatha kuumitsa malovu pamilomo yawo, zomwe zimapangitsa kuti ikhale youma kwambiri. Choncho yesani kupuma kudzera m'mphuno mwanu momwe mungathere. Mudzaona kusintha kwa chinyezi m'milomo yanu.
Chachiwiri n’chakuti mafuta ena opaka pakamwa ndi zinthu zina zosamalira khungu zimakhala ndi mankhwala omwe angaumitse milomo yanu kwambiri. Yang'anani ngati zinthu zomwe mumagwiritsa ntchito zili ndi zosakaniza izi.
| Zinthu zoopsa zomwe zingayambitse milomo youma | |
|---|---|
| Vitamini A | Zitha kupezeka mu zodzoladzola zina. |
| Camphor, Menthol, Eucalyptus | Ngakhale kuti izi zimamveka bwino zikagwiritsidwa ntchito, chomwe chimachitikadi ndichakuti milomo yanu ikutaya madzi. |
| Zokometsera | Fungo lamphamvu kwambiri monga sinamoni, lalanje, timbewu ta mint, ndi peppermint lingayambitse ziwengo pamilomo. |
| Asidi wa Salicylic | Kawirikawiri amapezeka mu mafuta odzola ziphuphu, ndipo ndi owopsa pamilomo. |
| Propyl gallate | Zitha kupezeka mu zodzoladzola zina. |
Choncho, musanagule chilichonse chomwe chingakhudze milomo yanu, monga zodzoladzola, mafuta odzola, kapena mafuta odzola milomo, ndikofunikira kwambiri kuyang'ana zomwe zili mkati mwake.
Thupi lanu likapanda madzi okwanira, milomo yanu imauma!
Chinthu chabwino kwambiri chomwe mungachite pa milomo youma ndikumwa madzi ambiri . Kumbukirani kuti milomo ilibe mafuta monga matupi athu ena onse. Ndicho chifukwa chake milomo imauma mwachangu.
Cholakwika chomwe anthu ambiri amachita ndi kunyowetsa milomo yawo ndi lilime lawo likauma. Kodi chimachitika n'chiyani mukachita zimenezo? Ma enzyme omwe ali m'malovu amawononga milomo, ndipo pamene malovuwo akuuma, milomo imauma kwambiri. Chifukwa chake, chizolowezichi chiyenera kuthetsedwa lero .
Imwani madzi ambiri tsiku lonse. Izi zithandiza kuti thupi lanu ndi milomo yanu zikhale ndi madzi okwanira. Ngati milomo yanu yosweka ndi yoopsa kwambiri, mutha kugwiritsanso ntchito chotenthetsera madzi kunyumba. Iyi ndi njira yabwino, makamaka kwa iwo omwe amakhala m'zipinda zoyatsira mpweya.
Tiyeni tisankhe mafuta odzola omwe akugwirizana ndi milomo yathu.
Mafuta odzola pakamwa ndi zinthu zina zodzoladzola pakamwa zimagwira ntchito ponyowetsa milomo kuchokera pamwamba ndikuchiritsa milomo yosweka. Akatswiri a khungu amalimbikitsa kugwiritsa ntchito mankhwala omwe ali ndi chimodzi mwa zinthu zotsatirazi:
| Zosakaniza zofewa komanso zopatsa milomo chinyezi | |
|---|---|
| Mafuta a mbewu ya Castor | Mafuta a mbewu ya hemp |
| Mafuta a mchere | Mafuta (Petrolatum) |
| Batala wa shea | Jeli woyera wa petroleum - (monga Vaseline) |
Palibe chifukwa chodera nkhawa ndi kugwiritsa ntchito mafuta opaka pakamwa mopitirira muyeso. Ngati milomo yanu siili ndi vuto la ziwengo, ipakeni kangapo patsiku komanso musanagone usiku.
Kodi muyenera kusankha mtundu wanji wa chinthu?
Mwachidule, milomo yanu ikawonongeka kwambiri, mafuta odzola omwe muyenera kugwiritsa ntchito amakhala okhuthala kwambiri.
- Kupewa milomo youma (Kupewa): Chapstick wamba kapena mafuta odzola milomo ndi okwanira.
- Ngati milomo yanu yasweka ndipo ikutuluka (Chithandizo): Gwiritsani ntchito mafuta okhuthala monga mafuta oyera a petroleum jelly. Mafuta amtunduwu adzaphimba milomo yanu bwino kuti chinyezi chisatuluke.
Kodi mungateteze bwanji milomo yanu ku nyengo?
Pali njira ziwiri zazikulu zomwe milomo yathu ingawonongekere: dzuwa ndi kuzizira/mphepo.
Chitetezo cha dzuwa
Ngati mutakhala nthawi yayitali padzuwa, milomo yanu imatha kupsa ndi dzuwa, kuuma, komanso kusweka. Tangoganizirani kuti mukukhala tsiku limodzi pagombe ku Galle kapena Hikkaduwa. Kodi munaganizirapo za milomo yanu pamene munapaka mafuta oteteza ku dzuwa pankhope panu?
Kuti muteteze milomo yanu ku dzuwa, gwiritsani ntchito mafuta odzola milomo okhala ndi SPF ya 30 kapena kuposerapo . Zinthu zokhala ndi titanium oxide kapena zinc oxide ndi zabwino kwambiri pa izi.
Chitetezo ku kuzizira ndi mphepo
Ngati mukukhala m'malo ozizira komanso ouma, muyenerabe kusamalira milomo yanu. Mwachitsanzo, ngati mukukhala m'malo ozizira ngati Nuwara Eliya, milomo yanu imatha kusweka mosavuta chifukwa cha mphepo yozizira komanso youma. Chifukwa chake, kulikonse komwe muli, kugwiritsanso ntchito mafuta opaka milomo maola ochepa aliwonse kudzakuthandizani kuteteza milomo yanu.
Kodi mudagwiritsapo mankhwala odzaza milomo? Ganiziraninso izi
Ngati ndinu munthu amene wakhalapo ndi mankhwala odzaza milomo, muyenera kusamalira mkati mwa milomo yanu komanso kunja kwake. Kawirikawiri, mutha kutsatira malangizo omwewo omwe tidakambirana kuti musamale kunja kwa milomo yanu.
Koma mukangoyamba kugwiritsa ntchito lip filler, pali zinthu zingapo zomwe muyenera kupewa :
- Pewani kuchita masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi.
- Pewani kutenthedwa ndi dzuwa kapena kutentha kwambiri.
- Pokhapokha ngati dokotala wanu wakuuzani kuti musisite, pewani kukhudza malowo.
Ngati palibe chachilendo chomwe chikuwoneka pambuyo pa chodzaza, mutha kupitiriza kusamalira milomo yanu monga mwachizolowezi.
Ngati mutsatira malangizo awa, milomo yanu youma komanso yosweka iyenera kuchira mwachangu. Komabe, ngati simukuwona kusintha kulikonse patatha milungu iwiri kapena itatu , muyenera kuwonana ndi dokotala wa khungu . Nthawi zina izi zitha kukhala chizindikiro cha matenda ena. Choncho musatenge mopepuka.
Uthenga Wopita Nawo Kunyumba
- Imwani madzi ambiri tsiku lonse. Kusunga thupi lanu kukhala ndi madzi okwanira n'kofunika kwambiri pamilomo yanu.
- Siyani kotheratu chizolowezi chonyowetsa milomo yanu ndi lilime lanu pamene yauma.
- Posankha mafuta odzola pamilomo, sankhani omwe ali ndi zosakaniza zothandiza monga petrolatum ndi shea butter, m'malo mwa zosakaniza zoopsa monga camphor ndi menthol.
- Nthawi zonse gwiritsani ntchito mafuta odzola milomo a SPF 30+ mukapita padzuwa, komanso mafuta odzola milomo nthawi zonse akazizira.
- Ngati milomo yanu yosweka sichira mkati mwa milungu 2-3, onetsetsani kuti mwaonana ndi dokotala wanu kuti akupatseni upangiri.
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