Ngati ndinu wogwiritsa ntchito zinthu zokongoletsa , muyenera kuti mwamvapo dzina lakuti 'Hyaluronic Acid' nthawi zambiri masiku ano. Mwina kirimu kapena seramu yanu ili ndi dzinali. M'malo omwe timalankhula za kukongola, izi zimatchedwa ngati matsenga. Kodi Hyaluronic Acid ndi chiyani kwenikweni? Kodi ndi yabwino pakhungu lokha? Tiyeni tidziwe izi mosavuta komanso molondola.
Mwachidule, kodi hyaluronic acid ndi chiyani?
Hyaluronic acid, kapena hyaluronan, ndi chinthu chomwe chimapangidwa mwachilengedwe m'thupi lathu , osati kwina kulikonse. Taganizirani ngati siponji. Chimayamwa ndi kusunga madzi. Mofananamo, hyaluronic acid ndi 'maginito amadzi' achilengedwe omwe amathandiza kusunga chinyezi m'thupi lathu.
Izi zimapezeka kwambiri m'maso, pakhungu, ndi m'malo olumikizirana mafupa . Ntchito yawo yayikulu ndikupereka chinyezi ndikusunga mafuta. Mwachitsanzo, munthu wamkulu wolemera pafupifupi 70 kg amakhala ndi pafupifupi magalamu 15 a hyaluronic acid m'thupi lake.
Masiku ano, zinthu zomwe timagula m'masitolo zili ndi hyaluronic acid , yomwe imapangidwa ndi asayansi m'ma laboratories kudzera mu njira yotchedwa bacterial fermentation . Izi zimathandiza thanzi lathu m'njira zosiyanasiyana.
Kodi thupi lathu limalandira hyaluronic acid m'njira ziti?
Tingapeze hyaluronic acid m'njira zingapo.
1. Kuchokera ku zakudya (Zakudya)
Inde, tingapezenso hyaluronic acid kuchokera muzakudya zina zomwe timadya. Ngakhale sizingapereke zotsatira mwachangu monga seramu ya khungu, zomwe mumapeza kuchokera muzakudya zimapereka zabwino kwa nthawi yayitali .
Msuzi wa mafupa ndi umodzi mwa magwero olemera kwambiri a hyaluronic acid. Kuphatikiza apo, zakudya zomwe zili ndi phytoestrogens , zomwe zimapangidwa kuchokera ku zomera, zimapangitsa thupi kupanga hyaluronic acid yakeyake.
| Gulu la chakudya | Zitsanzo |
|---|---|
| Magwero akuluakulu a chakudya | Msuzi wa mafupa |
| Zakudya zokhala ndi phytoestrogens zambiri | Mbatata, nyemba, soya, mtedza, nandolo, adyo, anyezi |
| Zipatso | Maapulo, mphesa, ma plamu, mapeyala, zipatso |
| Ndiwo zamasamba | Kabichi, sipinachi, mphukira |
| Mitundu ya tiyi | Tiyi wakuda ndi wobiriwira |
2. Zowonjezera
Hyaluronic acid ingathenso kumwedwa ngati mapiritsi kapena makapisozi. Kafukufuku wasonyeza kuti kumwa izi tsiku lililonse kumachepetsa makwinya ndi kuuma kwa khungu. Koma pali chinthu chimodzi chofunikira kukumbukira.
Musayambe kugwiritsa ntchito mankhwala ena owonjezera kapena owonjezera popanda kufunsa dokotala wanu kaye. Mankhwalawa angagwirizane ndi mankhwala ena omwe mukumwa.
3. Zokongoletsa pamwamba
Iyi ndi njira yotchuka kwambiri yomwe tonse timaidziwa. Izi zitha kugwiritsidwa ntchito ngati seramu ndi mafuta odzola. Seramu ndi madzi opangidwa posakaniza ufa wa hyaluronic acid ndi madzi. Kafukufuku wasonyeza kuti kugwiritsa ntchito izi kumatha kuwonjezera chinyezi pakhungu ndi pafupifupi 55% .
Ubwino waukulu wa hyaluronic acid
Thanzi la khungu
Iyi ndiyo njira yotchuka kwambiri yogwiritsira ntchito.
- Amapatsa khungu chinyezi chofunikira.
- Kumawonjezera kulimba kwa khungu.
- Amachepetsa kulimba kwa khungu ndi kulimba.
- Zimathandiza kuchepetsa zipsera.
- Zimathandiza thupi kupanga collagen ndi elastin , mapuloteni omwe amasunga khungu likuwoneka lachinyamata .
- Madokotala amaika mankhwala odzaza khungu pansi pa khungu kuti achepetse makwinya ndikuwonetsa mawonekedwe abwino.
Kwa maso
- Kuchepetsa kutupa pambuyo pa opaleshoni ya masoNdipo imagwiritsidwa ntchito kufulumizitsa njira yochiritsira.
- Anthu omwe ali ndi maso ouma amatha kusunga chinyezi m'maso mwawo pogwiritsa ntchito madontho a m'maso omwe ali ndi izi.
Tsitsi
Hyaluronic acid ndi mankhwala ophera tizilombo toyambitsa matenda . Izi zikutanthauza kuti imathandiza kusunga chinyezi. Chifukwa chake,
- Amachepetsa kuuma kwa tsitsi komanso amachepetsa chinyezi.
- Amachepetsa kuzizira kwa tsitsi.
- Ndi yabwino pang'ono pa thanzi la chigaza.
Kumalumikizidwe
Izi ndi zothandiza pa osteoarthritis, matenda omwe amayamba chifukwa cha kuwonongeka ndi kung'ambika kwa chipolopolo chofewa m'malo olumikizirana mafupa monga mawondo.
- Madokotala amaika jakisoni wa hyaluronic acid mwachindunji m'malo olumikizirana mafupa. Chithandizochi chimatchedwa viscosupplementation .
- Izi zimachepetsa ululu. Zingatenge jakisoni kangapo kuti muwone zotsatira, koma ubwino wake umakhalapo kwa miyezi pafupifupi 6 mpaka 12 .
Ubwino Wina Umene Ungakhalepo
- Kubwerera m'mimba kwa Asidi: Pali kafukufuku wosonyeza kuti imatha kuchepetsa kuwonongeka kwa m'mero komwe kumachitika chifukwa cha kubwereranso m'mimba kwa asidi (GERD) ndikuthandiza kuti ichiritse msanga. Komabe, maphunziro ena akuchitidwa pa izi.
- Kupweteka kwa Chikhodzodzo: Mu matenda a interstitial cystitis , vuto lomwe makoma a chikhodzodzo amatupa, kubaya asidi wa hyaluronic mwachindunji mu chikhodzodzo kwapezeka kuti kumachepetsa ululu ndi kufunikira kukodza pafupipafupi.
Kodi pali zotsatirapo zilizonse?
Asidi ya Hyaluronic ndi yotetezeka kwambiri . Matenda a ziwengo ndi osowa kwambiri.
Zotsatira zoyipa zomwe zimafala kwambiri ndi zomwe zimachitika chifukwa cha jakisoni. Izi nthawi zambiri zimatha mkati mwa masiku 7 .
| Zotsatira zoyipa | Kufotokozera |
|---|---|
| Ululu, kupweteka | Ululu wa kanthawi pamalo obayira jakisoni. |
| Kutupa, kufiira, kutupa | Kusintha kwa mtundu wa khungu kuzungulira malo obayira jakisoni. |
| Kuyabwa | Kuyabwa pamalo omwe jakisoni wachitika. |
Ngati zizindikirozi zikupitirira kwa sabata imodzi, onetsetsani kuti mwadziwitsa dokotala wanu .
Kodi mungagwiritse ntchito bwanji mosamala?
- Ngati mugula chinthu ku pharmacy kapena sitolo, werengani malangizo ndi zosakaniza mosamala.
- Ngati mukufuna kulandira katemera, uzani dokotala pasadakhale ngati muli ndi matenda a pakhungu kapena mabala pamalo omwe mwabayira jakisoni.
- Uzani dokotala wanu za mankhwala ena aliwonse omwe mukumwa (ngakhale chifuwa kapena mankhwala ozizira).
Hyaluronic Acid ndi Retinol
Retinol ndi mtundu wa vitamini A womwe umapereka zotsatira zabwino kwambiri pakhungu. Chinthu chimodzi chomwe anthu ambiri amafunsa ndichakuti kodi n'zotheka kugwiritsa ntchito zonsezi pamodzi.
Yankho ndi inde! Mutha kugwiritsa ntchito zonsezi pamodzi. Nthawi zina retinol ingayambitse kuuma pang'ono kapena kuyabwa pakhungu. Pazochitika zimenezo, kugwiritsa ntchito hyaluronic acid kungachepetse kusasangalala kumeneko.
Uthenga Wopita Nawo Kunyumba
- Hyaluronic acid ndi chinthu chachilengedwe chomwe chimapezeka m'thupi lathu chomwe chimathandiza kusunga chinyezi.
- Izi zimathandiza kwambiri pakhungu, maso, tsitsi, makamaka mafupa.
- Izi zimapezeka mu mawonekedwe a chakudya, mapiritsi, mafuta odzola, ndi jakisoni.
- Ngakhale kuti nthawi zambiri katemera ndi wotetezeka, angayambitse zotsatirapo zazing'ono komanso zakanthawi kochepa.
- Chofunika kwambiri: Ngati mukumwa mapiritsi kapena jakisoni, onetsetsani kuti mwalankhula ndi dokotala wanu kaye kuti akupatseni upangiri.
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