Kodi kumwa madzi kumakongoletsadi khungu lanu? (Thanzi la Khungu) Tiyeni tidziwe ngati izi ndi zoona kapena ayi!

Mwina mwamvapo mwambi wakuti, "Imwani madzi ambiri ndipo khungu lanu lidzawoneka lokongola," sichoncho? Mwina mwamvapo mnzanu kapena wachibale akunena izi. Kapena mwawerengapo za izi pa intaneti kapena m'magazini. Anthu ambiri amakhulupirira kuti kumwa madzi ambiri kudzapangitsa khungu lanu kuwoneka laling'ono, losalala, komanso lachinyamata. Koma kodi izi ndi zoonadi? Kapena izi ndi nthano chabe? Tiyeni tikambirane za izi mozama lero.

Khungu si chophimba chokha!

Choyamba, tiyenera kumvetsetsa kuti khungu lathu si chivundikiro chokha chomwe chimaphimba thupi lathu. Ndipotu, khungu ndi chiwalo chachikulu kwambiri m'thupi lathu. Udindo wake ndi waukulu kwambiri kuposa momwe timaganizira.

Taganizirani izi, ndani amateteza thupi lathu ku fumbi, mankhwala oopsa, ndi majeremusi omwe ali m'chilengedwe? Ndi khungu lathu. Limathandizanso kulamulira kutentha kwa thupi, kupewa kutuluka kwa madzi m'thupi (kusowa madzi m'thupi), komanso kutiteteza ku kuzizira kwambiri ndi kutentha.

Ndi zonsezi, mawonekedwe athu amakhudzanso kwambiri momwe timaonekera tikamakumana ndi anthu. Ndiye, ndani pakati pathu amene safuna khungu lachinyamata, lathanzi, komanso lowala? Koma vuto ndilakuti, pali nthano zambiri zomwe timakumana nazo pankhani yochotsa mizere yopyapyala, makwinya akuya, mapazi a khwangwala, ndi zilema pankhope.

Nthano yaikulu kwambiri yokhudza kumwa madzi ndi khungu

Nthano imodzi yomwe sidzatha ndi nkhani yakuti "kumwa madzi ambiri kumachotsa makwinya, kuchepetsa ma pores, komanso kuletsa ukalamba." Komabe, madokotala a khungu savomereza nkhaniyi konse.

Elizabeth Damstetter, MD, dokotala wa khungu ku Rush University Medical Center ku Chicago, anati: "Aliyense akufunafuna njira zachangu zokonzera khungu lake. Koma pokhapokha ngati mwataya madzi ambiri m'thupi , kungomwa madzi sikungapangitse khungu lanu kuoneka lopyapyala kapena losalala. Koma madzi ndi ofunikira kuti mukhale ndi thanzi labwino. Ngati muli ndi thanzi labwino, khungu lanu lidzakhala labwino, ngakhale kuti silili lachinyamata monga momwe linalili muli mwana."

Mwachidule, kumwa madzi ndi kwabwino, koma si njira yochotsera makwinya mwamatsenga.

Kodi khungu lathu limapangidwa bwanji?

Kuti timvetse bwino izi, tiyeni tiphunzire pang'ono za kapangidwe ka khungu lathu. Khungu lathu lili ndi zigawo zitatu zazikulu.

• Gawo lomwe lili pansi: Izi zimatchedwa gawo la mafuta obisika pansi pa khungu .
• Gawo lapakati: Gawo lomwe lili pamwamba pake ndi dermis .
• Gawo lapamwamba:Gawo lapamwamba lomwe timaliona ndi kulikhudza ndi epidermis ( epidermis ) .

Chigawo choonda kwambiri pamwamba pa khungu chimatchedwa stratum corneum . Ichi ndi chishango chathu choteteza. Chimaletsa zinthu zovulaza kulowa m'thupi. Chimathandizanso kusunga madzi m'thupi mwa kupewa madzi kutuluka m'thupi.

Malinga ndi katswiri wa khungu la khungu la Cleveland Clinic, Alok Vij, MD, maselo omwe ali mu gawoli amatha kuyamwa madzi. "Koma sizikutanthauza kuti mutha kukhala mu thanki la madzi ndikuyamwa madzi, kapena kuti mutha kusiya kukalamba mwa kumwa madzi," akutero.

Khungu 'Libwerera M'mbuyo'

Koma, ngati mulibe madzi okwanira m'thupi lanu, ndiko kuti, ngati mwataya madzi m'thupi , maselo omwe ali pamwamba pake (stratum corneum) sapeza madzi okwanira. Ndiye ngati mukanikiza khungu lanu ndi chala chanu ndikulisiya, silibwerera m'mbuyo mwachangu. Ndicho chifukwa chake timati 'silibwerera m'mbuyo'. Koma mukamwa madzi okwanira ndikubwezeretsanso madzi m'thupi, khungu lanu limabwerera m'mbuyo mwachangu monga kale. Izi zimangosonyeza kuti kutaya madzi m'thupi kumakhudza kulimba kwa khungu.

Kodi sayansi imati chiyani pankhaniyi?

Kunena zoona, palibe kafukufuku wa sayansi wochuluka wokhudza ubale womwe ulipo pakati pa kumwa madzi ndi kuwongolera ukalamba wa khungu. Kafukufuku wina waung'ono adawonetsa kuti anthu amamwa malita 2.25 a madzi (pafupifupi magalasi 9-10) patsiku kwa milungu 4. Anapeza kuti anthu omwe amamwa madzi ochepa kuposa masiku onse asanayambe kafukufukuyu anali ndi makulidwe a khungu, koma zotsatira zake sizinali zomveka bwino.

Komabe, kumwa madzi n'kofunika kwambiri nthawi yotentha, chifukwa mwayi wotaya madzi m'thupi ndi wokwera. Kusowa madzi m'thupi kungakhale vuto loopsa kwambiri pa thanzi lanu.

Ndiye n’chiyani chomwe chili chabwino pakhungu?

Ngati kumwa madzi okha sikungapangitse khungu lanu kukhala lokongola, kodi tingatani kwenikweni? Malinga ndi akatswiri azachipatala, khungu labwino ndi kuphatikiza kwa zinthu zingapo. Tiyeni tiwone izi mu tebulo.

Tsatirani zinthu izi kuti mukhale ndi khungu labwino

1. Gwiritsani ntchito mafuta odzola: Mafuta odzola amathandiza kuti khungu lanu likhale ndi madzi komanso kuti lisaume. Amanyowetsa khungu lanu pamwamba ndipo amalipangitsa kukhala losalala. Sankhani mafuta odzola abwino omwe akugwirizana ndi mtundu wa khungu lanu ndipo si okwera mtengo kwambiri.

2. Chodzoladzola padzuwa n'chofunika kwambiri: Kuwala koopsa kwa ultraviolet (UV) komwe kumachitika padzuwa ndi komwe kumayambitsa kukalamba kwa khungu mwachangu. Ichi ndi chifukwa chachikulu cha makwinya ndi zilema. Chifukwa chake, kugwiritsa ntchito mafuta oteteza khungu nthawi iliyonse mukatuluka, kaya ndi mvula kapena tsiku lililonse kunyumba, ndikofunikira.

3. Moyo Wathanzi: Kusuta fodya ndi kumwa mowa mopitirira muyeso kumawononga khungu kwambiri. Zizolowezi zimenezi zimawononga collagen ndipo zimapangitsa khungu kugwa mofulumira.

4. Samalani zakudya zanu: Khungu lanu limasonyeza zomwe mumadya. Ngakhale madokotala amanena kuti anthu omwe amadya zakudya zabwino monga zipatso, ndiwo zamasamba, tirigu wonse, mafuta abwino, ndi mapuloteni opanda mafuta ambiri amatha kuona kusintha kwakukulu pakhungu lawo.