Kodi khosi lanu lapindika mbali imodzi? Tiyeni tikambirane za masewera olimbitsa thupi a torticollis (khosi lopindika).

Kodi munayamba mwamvapo khosi lanu likuuma mwadzidzidzi mbali imodzi mukadzuka m'mawa kapena mukugwira ntchito ku ofesi? Vutoli, lomwe limamveka ngati khosi lanu latsekedwa, ndi losasangalatsa kwenikweni. Mu zamankhwala, timatcha vutoli Torticollis, kapena Cervical Dystonia. Pakati pathu, limadziwikanso kuti "kupsinjika kwa khosi." Chomwe chimachitika pamenepa ndichakuti minofu ya khosi lathu imauma mwadzidzidzi, zomwe zimapangitsa kuti mutu wathu ukokedwe mbali imodzi. Izi nthawi zina zingayambitse kupweteka, kugwedezeka kwa minofu, komanso kusasangalala monga kupotoza khosi.

Koma palibe choopa. Pali masewera olimbitsa thupi osavuta omwe tingachite kunyumba kuti tipeze mpumulo ku ululu wa khosi ndikuletsa kuti usabwererenso. Vutoli lingayambitsidwe ndi zinthu zosiyanasiyana, kuyambira matenda monga sitiroko, mpaka mankhwala ena, kapena kuvulala kwa khosi. Kaya chifukwa chake ndi chiyani, kumbukirani kusamala kwambiri mukamachita masewera olimbitsa thupi awa. Cholinga chiyenera kukhala kupeza mpumulo, osati kuwononga minofu ya khosi.

Ndi masewera olimbitsa thupi ati omwe amathandiza ndi torticollis?

Torticollis ingapangitse kuti zikhale zovuta kuchita ntchito za tsiku ndi tsiku, kuphatikizapo kutembenuza khosi lanu. Zochita zolimbitsa thupi ndi chithandizo cha thupi nthawi zambiri zimayang'ana kwambiri pakumasula minofu yolimba ndikulimbitsa minofu yomwe imalamulira kaimidwe kanu. Zochita izi zingathandize kuchepetsa ululu ndi kusapeza bwino, ndikukuthandizani kuti mutu wanu ukhale wowongoka komanso wabwinobwino.

Tiyeni tiwone zomwe masewerowa ndi komanso momwe tingawachitire.

1. Maphunziro a Zinyengo Zokhudza Kumva

Iyi ndi njira yodabwitsa yochitira zinthu m'maganizo. Zimene tikuchita ndikutumiza chizindikiro ku ubongo wathu kuti uthetse minofu yolimba m'khosi mwathu. Chimodzi mwa zinthu zapadera zomwe zingaonekere mu vuto lililonse lotchedwa dystonia ndichakuti minofu imayankha 'machenjerero' ang'onoang'ono omwe timachita pogwiritsa ntchito mphamvu zathu.

Mwachidule, anthu ambiri omwe ali ndi torticollis amapeza kuti malo enaake pankhope pawo (monga chibwano kapena tsaya) akakhudzidwa pang'onopang'ono, minofu ya khosi yomangika imamasuka. Ngakhale kuti sizikudziwika bwino chifukwa chake izi zimachitika, ofufuza amakhulupirira kuti kukhudzako kumapangitsa ubongo wathu kusiya kuyang'ana minofu yomangika m'malo mwake kuyang'ana kwambiri pakumverera kwatsopano kumeneku. Komabe, 'malo omveka' awa amatha kusiyana malinga ndi munthu ndi munthu.

Mu masewerowa, chomwe muyenera kuchita ndichakuti, mutazindikira chomwe chimayambitsa kumva kwanu, ganizirani momwe mukumvera kukhudzako popanda kuchikhudza.Ndi zimenezo. Izi zikutanthauza kutseka maso anu ndi kuganiza kuti winawake akugwira malowo mopepuka kwambiri. Anthu ambiri amatha kuchepetsa kuuma kwa khosi pongoganizira motere.

2. Kukoka Mutu Patsogolo

Ngati mukumva ngati khosi lanu likukoka kumbuyo kapena kumbali, maseŵera olimbitsa thupi awa adzakuthandizani kwambiri. Adzatambasula ndikumasula minofu yomwe imayenda kumbuyo ndi m'mbali mwa khosi lanu.

• Gawo 1: Khalani pampando wabwino ndi msana wanu wowongoka. Kenako ikani dzanja lanu lamanja kumbuyo kwa mutu wanu.
• Gawo 2: Tsopano tembenuzani mutu wanu pafupifupi madigiri 45 kumanja ndikuyang'ana pansi. Pa nthawiyi, muyenera kumva minofu ya m'khosi ndi mapewa anu ikutambasuka.
• Gawo 3: Ngati n'kotheka, kanikizani mutu wanu pang'ono pansi ndi dzanja lanu lamanja kuti muwonjezere kutambasula uku. Osakoka mwamphamvu kwambiri, chabwino? Gwirani izi kwa masekondi pafupifupi 40, kenako pumulani. Chitani izi kawiri kapena katatu.

Mukhozanso kuchita izi kumanzere, pogwiritsa ntchito dzanja lanu lamanzere mwanjira yomweyo.

3. Zosintha Zotsutsana

Ngati khosi lanu nthawi zambiri limapindika mbali imodzi, maseŵera olimbitsa thupi awa ndi anu. Amatambasula ndikulimbitsa minofu yomwe ili mbali ina ya minofu yolimba.

• Gawo 1: Khalani molunjika pampando wabwino, gwirani zala zanu kumbuyo kwa mutu wanu, ndipo tambasulani zigongono zanu m'mbali.
• Gawo 2: Tsopano, tembenuzani mutu wanu kumbali ina ya khosi lomwe latopa. Yesetsani kusunga mapewa ndi manja anu ali chete.
• Gawo 3: Mukamva minofu ya khosi ikulimba, gwirani ntchitoyi kwa masekondi pafupifupi 30, kenako wongolerani mutu wanu kachiwiri. Bwerezani izi katatu kapena kasanu.

Zingakhale bwino ngati mungathe kuchita izi katatu kapena kasanu patsiku.

Mukazolowera kuchita izi, mutha kuchita molimba mtima pang'ono. Kuti muchite izi, gonani chagada mutu wanu uli pa pilo. Yang'anani mmwamba ngati khosi lanu latambasulidwa. Tsopano tembenuzani mutu wanu ku pilo ndikukanikiza nkhope yanu ku pilo. Dikirani kwa masekondi 30.

4. Kukoka Mutu M'mbali

Ngati khutu lanu likuoneka kuti likukoka phewa lanu (mutu uli kumbali imodzi), maseŵera olimbitsa thupiwa angathandize kumasula minofu imeneyo.

• Gawo 1: Imani pafupi ndi kauntala kapena tebulo lalitali. Mbali ya khosi lanu iyenera kuyang'ana kauntala. Gwirani kauntala ndi dzanja lake mbali imeneyo.
• Gawo 2: Ikani dzanja lina pamwamba pa mutu wanu.
• Gawo 3: Tsopano tembenuzani mutu wanu kumbali ina ya khosi ndikukoka mutu wanu pang'onopang'ono ndi dzanja lanu. Ngati kuti mukubweretsa khutu lanu paphewa panu. Gwirani izi kwa masekondi pafupifupi 40. Kenako, pumulani ndikubwereza izi katatu kapena kasanu.

Chitani izi katatu kapena kasanu patsiku.

Malangizo otetezera omwe muyenera kukumbukira mukamachita masewera olimbitsa thupi

Iyi ndi gawo lofunika kwambiri. Chonde samalani kwambiri ndi izi.

Ngati masewera olimbitsa thupi aliwonse omwe mumachita akupangitsa kupweteka kapena kukupangitsani kuti vutoli liwonjezeke, siyani kuchita nthawi yomweyo . Musamadzikakamize kuchita masewera olimbitsa thupi chifukwa cha ululu. Izi zidzangowonjezera kuwonongeka kwa minofu.

Komanso, ngati kupweteka kwa khosi lanu kukupitirira kwa masiku opitilira awiri kapena kukukulirakulira, pitani kwa dokotala wa banja lanu . Nthawi zina, torticollis yosatha ikhoza kukhala chifukwa cha kuvulala kwakukulu kapena chizindikiro cha matenda okhudzana ndi ubongo. Chifukwa chake, ndikofunikira kuti mufufuze bwino ndikupeza chithandizo choyenera.