Kodi ndi bwino kugwiritsa ntchito mankhwala owonjezera pa matenda a bipolar? (Bipolar Disorder)

Ngati muli ndi vuto la bipolar disorder , mwina mukuganiza kuti kuwonjezera pa mankhwala omwe dokotala wanu wakupatsani, kungakhale bwino kuyesa mavitamini, mankhwala azitsamba, kapena zowonjezera. Izi tsopano zimapezeka mosavuta pa intaneti komanso m'ma pharmacy, kotero ndi zachibadwa kukhala ndi chidwi nazo. Koma kodi izi ndi zabwinodi kwa inu? Kodi ndi zothandiza? Kodi pali zoopsa zilizonse? Tiyeni tidziwe zambiri za izo lero.

Kodi zakudya zowonjezera izi ndi ziti?

Mwachidule, izi ndi zinthu zomwe timadya kuwonjezera pa chakudya chomwe timadya tsiku lililonse kuti tiwonjezere zakudya m'thupi lathu. Izi zitha kubwera m'njira zosiyanasiyana. Mwachitsanzo:

• Mavitamini
• Mchere
• Zitsamba kapena zomera zina
• Ma amino acid
• Zinthu monga ma enzyme
• Chotsitsa chochokera ku chomera kapena gawo la nyama

Koma chofunika apa ndichakuti zowonjezera izi sizimayesedwa mozama ngati mankhwala omwe dokotala amakulemberani. Izi zikutanthauza kuti nthawi zambiri pamakhala umboni wochepa wa sayansi wotsimikizira ubwino wawo, chitetezo chawo, komanso ngati amachiritsadi matenda. Chifukwa chake muyenera kuganizira kawiri musanagwiritse ntchito.

Ma supplements ena omwe akuganiziridwa kuti amathandiza bipolar

Tiyeni tsopano tiwone zina mwa zakudya zopatsa thanzi zomwe zimapezeka pamsika zomwe anthu ena amagwiritsa ntchito pothandiza anthu omwe ali ndi vuto la bipolar.

1. Kodi 5-HTP (5-hydroxytryptophan) ndi chiyani?

5-HTP ndi chinthu chomwe chimathandiza kupanga neurotransmitter yotchedwa serotonin muubongo mwathu. Serotonin ndi mthenga amene amalamulira zinthu monga momwe timamvera, kugona, ndi bata. Pamene kuchuluka kwa serotonin kuli kochepa, timatha kukumana ndi zinthu monga kuvutika maganizo, kukwiya, ndi kusowa tulo.

Choncho, anthu ena amakhulupirira kuti kumwa 5-HTP kumawonjezera kuchuluka kwa serotonin ndikuwonjezera malingaliro. Kafukufuku waung'ono wasonyeza kuti kungathandize kuchepetsa kuvutika maganizo pang'ono.

Koma izi zingakhale zoopsa kwa munthu amene ali ndi vuto la bipolar!

Popeza 5-HTP imatha kuonjezera mwadzidzidzi kuchuluka kwa serotonin muubongo, ingayambitse vuto la bipolar mania kapena kuipitsa vuto la mania lomwe lilipo. Chifukwa chake, si bwino kumwa 5-HTP popanda kufunsa dokotala.

2. Kodi DHEA (dehydroepiandrosterone) ndi chiyani?

DHEA ndi mahomoni omwe matupi athu amapanga mwachibadwa. Amapangidwa bwino mpaka pakati pa zaka za m'ma 20, koma kenako amachepa pang'onopang'ono. Malonda ena amanena kuti kumwa DHEA kumachepetsa ukalamba, kusintha maganizo, komanso kuchepetsa kuvutika maganizo.

Ngakhale kuti kafukufuku wina wasonyeza kuti ingathandize kuchepetsa kuvutika maganizo, ndi yoopsa kwa munthu amene ali ndi vuto la bipolar. Popeza DHEA ndi mahomoni, kumwa mankhwalawo kungasinthe kuchuluka kwa mahomoni m'thupi. Komanso, DHEA yanenedwa kuti imayambitsa kupsa mtima, mkwiyo wopitirira muyeso, komanso khalidwe losaganizira bwino . Chifukwa chake, si bwino kumwa popanda upangiri wa dokotala.

3. Kodi pali phindu lililonse kuchokera ku mafuta a nsomba (Mafuta a nsomba - Omega-3)?

Mafuta a nsomba ali ndi omega-3 fatty acids, makamaka EPA ndi DHA, zomwe ndizofunikira kwambiri pa ntchito ya ubongo wathu komanso dongosolo lathu la mitsempha.

Kafukufuku wasonyeza kuti omega-3s ingathandize kuchepetsa kuvutika maganizo kwa anthu omwe ali ndi matenda a bipolar, koma sizinapezeke kuti zimakhudza kwambiri mania .

4. Kodi St. John's Wort ndi yabwino?

St. John's Wort ndi mankhwala odziwika bwino ochokera ku zitsamba omwe akhala akugwiritsidwa ntchito ku Europe kwa nthawi yayitali pochiza matenda amisala ang'onoang'ono mpaka apakati. Amakhudzanso ma neurotransmitters muubongo, monga serotonin.

Komabe, St. John's Wort ndi yoopsa kwambiri kwa munthu amene ali ndi vuto la bipolar.

M'malo mochepetsa kuvutika maganizo, izi zingayambitse kusokonezeka maganizo. Komanso, ngati mukumwa mankhwala a matenda a bipolar kapena vuto lina, St. John's Wort ikhoza kukhudzana kwambiri ndi mankhwalawo. Chifukwa chake, kugwiritsa ntchito St. John's Wort pa matenda a bipolar sikuvomerezeka konse.

Pomaliza, za zowonjezera

Tiyeni tifotokoze mfundo izi mwachidule mu tebulo.

Musanyengedwe ndi mawu akuti "zachilengedwe." Zomera zina (monga marigolds) ndi zachilengedwe koma ndi zoopsa, sichoncho? Ndipo zowonjezera izi ndi zomwezo. Zingakhalenso ndi zotsatirapo zoyipa. Zingathenso kusokonezana ndi mankhwala omwe mumamwa ndikuyambitsa matenda oopsa.

Choncho, onetsetsani kuti mwalankhula ndi dokotala wanu za mankhwala aliwonse, mavitamini onse, ndi mankhwala ena aliwonse ochokera ku zitsamba omwe mumamwa. Iye yekha ndiye angakuuzeni zomwe zili bwino pa vuto lanu komanso zomwe zili bwino kwambiri.