Tiyeni tiwone momwe chiweto chingakuthandizeni ngati muli ndi khansa ya m'mawere.

Tikudziwa momwe moyo umasinthira mukapezeka ndi khansa ya m'mawere . Ndi vuto lalikulu. Koma kodi mumadziwa kuti chiweto chanu chomwe mumakonda chingakupatseni mphamvu ndi thanzi labwino panthawi yovutayi? Inde, ndi zoona. Lero tikambirana momwe bwenzi laling'ono ili lingakuthandizireni mwakuthupi komanso m'maganizo.

Zimathandiza thanzi la mtima wanu

Mankhwala ena a khansa ya m'mawere angakhudze mtima wanu, zomwe zingakulitse chiopsezo chanu cha matenda a mtima. Koma chodabwitsa n'chakuti chiweto chanu chingathandize pa izi. Kafukufuku wa zaka 60 wapeza kuti anthu omwe ali ndi agalu ali ndi chiopsezo chochepa cha matenda a mtima. Madokotala amakhulupirira kuti izi zili choncho chifukwa eni ziweto ali ndi kuthamanga kwa magazi bwino komanso amatha kuchepetsa nkhawa. Zinthu zonsezi ndizofunikira pa thanzi la mtima.

Ndikukulimbikitsani kuchita masewera olimbitsa thupi.

Chiweto chanu chimakupatsani masewera olimbitsa thupi abwino. Tangoganizirani, ngakhale mutakhala otopa pang'ono, kuona galu wanu akugwedeza mchira wake pakhomo kumakupangitsani kufuna kupita kokayenda, sichoncho? Umenewo ndi kukongola kwake. Kafukufuku wapeza kuti anthu omwe ali ndi ziweto amachita masewera olimbitsa thupi owirikiza kanayi kuposa omwe amafunikira tsiku lililonse. Pa avareji, amayendetsa galu wawo kwa mphindi pafupifupi 300 pa sabata, kapena pafupifupi maola 5.

Zimathandiza kupewa kusungulumwa ndi kudzipatula

Pa nthawi ya chithandizo cha khansa, mungamve ngati muli nokha komanso nokha, chifukwa nthawi zambiri mumakhala kunyumba. Galu wanu akhoza kukhala chitonthozo chachikulu panthawiyi. Simudzamva ngati muli nokha chifukwa cha mnzanu wachikondi amene nthawi zonse amakhala nanu, osayembekezera chilichonse chobwezera. Malinga ndi kafukufuku, mkati mwa miyezi itatu kuchokera pamene galu wabwera kunyumba, kusungulumwa kwawo kwachepa kwambiri. Mukakhumudwa, mwina palibe mankhwala abwino kuposa kukhala ndi mnzanu amene adzagona pansi pamapazi anu ndikupumitsa mutu wake.

Amachepetsa kupsinjika maganizo.

Ziweto zili ndi luso lodabwitsa lochepetsa nkhawa ndi nkhawa. Mukaseweretsa ndi chiweto chanu, chinthu chodabwitsa chimachitika m'thupi lanu. Kuthamanga kwa magazi kumatsika, kugunda kwa mtima wanu kumakhala bwino, kupuma kwanu kumachepa, ndipo kuchuluka kwa cortisol, mahomoni ogwirizana ndi nkhawa, kumachepa. Kafukufuku akusonyeza kuti mumangofunika kusesa chiweto chanu kwa mphindi pafupifupi 10 kuti muone zotsatirazi.

Amapereka mphamvu zothana ndi kuvutika maganizo

Kuzindikira khansa ya m'mawere, mankhwala monga chemotherapy, mankhwala a mahomoni , ndi kusintha kwina kwa moyo kungakupangitseni kumva chisoni kwambiri, matenda otchedwa kuvutika maganizo. Ngati mukumva choncho, onetsetsani kuti mwalankhula ndi dokotala wanu ngati mukufuna thandizo kuchokera kwa katswiri wa zamaganizo.

Komanso, kukhala ndi chiweto kungakhale njira yabwino yochepetsera vutoli. Mukasewera ndi kagalu, ubongo wanu umatulutsa "mahomoni achimwemwe" oxytocin ndi dopamine. Izi sizimangokuthandizani kumva bwino, komanso zimalimbitsa ubale wanu ndi chiweto chanu. Ubwenzi uwu ukhoza kukhala wothandiza kwambiri poletsa zizindikiro za kuvutika maganizo.

Zimapatsa moyo chidwi chatsopano komanso cholinga

Masiku ena simungamve ngati mukufuna kudzuka pabedi. Koma mukakhala ndi munthu woti muzimusamalira, ngati chiweto, mumamva kuti muli ndi udindo. Zinthu monga, "O, ndikufunika kudyetsa kagalu wanga," "Ndikufunika kumutulutsa panja," zimakupatsani chilimbikitso chatsopano kuti muyambe tsiku. Udindo wawung'ono uwu umabweretsa dongosolo ndi dongosolo m'moyo wanu. Mumamva kukhutira kwakukulu mukamaliza ntchito ya tsikulo.

Komanso, dziwani malangizo awa achitetezo.

Ndi ubwino wonsewu wokhala ndi chiweto, muyeneranso kuganizira za chitetezo chanu panthawi ya chithandizo cha khansa. Chitetezo cha mthupi lanu chikhoza kufooka panthawiyi. Choncho, samalani kwambiri ndi zinthu izi.