Kodi muli ndi ziwengo? Ndiye mwina mukudziwa mavuto omwe amabwera nawo. Mukayesa nthawi zonse, mphuno yanu ikatsekedwa ndipo zimakhala zovuta kupuma, mukakanda maso anu, mukatopa... Nthawi zina simungathe kugona usiku chifukwa cha izi. Ndi zonsezi, pali nthawi zina zomwe mumatopa ndi moyo. Kotero lero, tiyeni tikambirane za ubale womwe ulipo pakati pa ziwengo izi ndi kupsinjika komwe tili nako m'maganizo mwathu, ndiko kuti, kupsinjika maganizo . Pali kulumikizana kwakukulu pakati pa ziwirizi kuposa momwe timaganizira.
Kodi pali ubale wotani pakati pa kupsinjika maganizo ndi ziwengo?
Mwachidule, mukamamva kupsinjika maganizo, ndiko kuti, mukamamva kupsinjika maganizo, kulemedwa, kapena nkhawa, thupi lanu limayamba kutulutsa mahomoni ndi mankhwala ena. Chimodzi mwa mankhwala akuluakulu pakati pa awa ndi histamine . Histamine iyi ndiye chifukwa chachikulu cha kuyabwa , kuyetsemula , mphuno yotuluka madzi, ndi ziphuphu zomwe zimativutitsa panthawi ya ziwengo.
Choncho, chofunika apa ndichakuti kupsinjika maganizo sikuyambitsa ziwengo zatsopano, koma kungapangitse ziwengo zomwe zilipo kukhalapo kukhala zoipitsitsa, zomwe zikutanthauza kuti zingapangitse zizindikiro zanu kukhala zoipitsitsa. Izi zikutanthauza kuti kuchuluka kwa histamine yanu kumawonjezeka, zomwe zimawonjezera zizindikiro zanu za ziwengo.
Tangoganizirani kuti muli ndi mayeso omwe akubwera. Kapena mukumva kutopa ndi ntchito yaikulu ku ofesi. Nthawi zina ngati izi, mwina mwazindikira kuti ziwengo zanu zimakhala zoopsa kwambiri kuposa masiku onse.
Zili ngati chizolowezi choipa. Zizindikiro za ziwengo (kuyetsemula, kusowa tulo , kutopa) zimakupangitsani kukhala ndi nkhawa kwambiri. Kuwonjezeka kwa nkhawa kumeneku kumapangitsa ziwengozo kukhala zovuta kwambiri.
Chinanso n'chakuti, tikakhala ndi nkhawa nthawi zonse kwa milungu kapena miyezi, thupi lathu limapanga cortisol .Izi zimapangitsa kuti pakhale kuchuluka kwa mahomoni otchedwa hormone. Izi zimafooketsa chitetezo chathu cha mthupi, chomwe chimatiteteza ku matenda. Izi zimawonjezera chiopsezo chotenga matenda osiyanasiyana.
Kodi kupsinjika maganizo kumayambitsadi zizindikiro za ziwengo?
Inde. Izi zatsimikiziridwa ndi kafukufuku wa sayansi pa izi. Mu kafukufuku wina, gulu la ophunzira azachipatala omwe anali ndi nkhawa kwambiri panthawi yoyesedwa adapatsidwa katemera ndipo chitetezo chawo cha mthupi chinayesedwa. Kuyankha kwa chitetezo cha mthupi kwa ophunzira omwe anali ndi nkhawa kunali kofooka kwambiri poyerekeza ndi kwa ophunzira omwe anali omasuka komanso osapsinjika.
Matenda a ziwengo ndi momwe chitetezo chathu chamthupi chimachitira zinthu mopitirira muyeso. Matenda a ziwengo ndi pamene chitetezo chathu chamthupi chimachita zinthu mopitirira muyeso ku zinthu zomwe nthawi zambiri sizili zovulaza, monga fumbi ndi mungu. Choncho kupsinjika maganizo kungapangitse kuti vutoli likhale lovuta kwambiri.
Ngati tiyang'ana mozungulira, pali anthu ambiri omwe ali ndi ziwengo masiku ano kuposa kale, sichoncho? Ngakhale zaka 30-40 zapitazo, pafupifupi munthu m'modzi mwa anthu khumi aliwonse anali ndi ziwengo, tsopano pafupifupi munthu m'modzi mwa atatu aliwonse ali ndi ziwengo. Chifukwa chimodzi cha izi chikhoza kukhala kusintha kwa chilengedwe chathu, kuipitsidwa kwa mpweya, komanso kuti timayesetsa kukhala aukhondo momwe tingathere (gulu loyera). Zonsezi zimakhudza chitetezo chamthupi chathu.
Kodi mungatani kuti muchepetse kupsinjika maganizo ndikuchepetsa ziwengo?
Iyi ndi gawo lofunika kwambiri. Kulamulira kupsinjika maganizo kungathandizenso kuchepetsa ziwengo zanu. Akatswiri osiyanasiyana amapereka malangizo osiyanasiyana pankhaniyi.
Madokotala ena amanena kuti mukamayetsemula nthawi zonse ndipo chitetezo cha mthupi lanu chikufooka, chinthu chabwino kwambiri kuchita ndi kupuma mokwanira .
Komanso, madokotala ena amanena kuti kuchita masewera olimbitsa thupi ndi kwabwino kwambiri. Chifukwa mahomoni otchedwa epinephrine omwe thupi lathu limapanga tikamachita masewera olimbitsa thupi ndi mankhwala achilengedwe ochepetsa kutsekeka kwa magazi. Chifukwa chake, kupuma kumakhala kosavuta.
Palibe njira imodzi yokha yothanirana ndi mavuto onse. Muyenera kusankha njira yabwino kwambiri kwa inu. Nazi njira zosavuta zomwe mungayesere.
| Njira | Zoyenera kuchita ndi ubwino wake |
|---|---|
| Pezani chifukwa cha kupanikizika | Dziwani zinthu zomwe zikukuvutitsani maganizo. Ngati muli ndi ntchito yambiri, phunzirani kupatsa ena ntchitoyo. Musalole kuti zinthu zosafunikira zikulemetseni. |
| Gonani bwino usiku. | Muzigona bwino kwa maola osachepera 7-8 usiku uliwonse, osati kumapeto kwa sabata kokha. Kupuma kumathandiza kubwezeretsa thanzi la thupi komanso kuchiritsa ziwengo. |
| Kuchita masewera olimbitsa thupi tsiku lililonse. | Yendani, thamangani, kapena chitani masewera olimbitsa thupi aliwonse omwe mumakonda kwa mphindi zosachepera 30 patsiku. Masewera olimbitsa thupi amachepetsa mahomoni opsinjika maganizo. Komanso, epinephrine imapangitsa kupuma kukhala kosavuta. |
| Sinkhasinkhani | Mwa kusinkhasinkha kwa mphindi pafupifupi 15-20 patsiku, mutha kuchepetsa nkhawa ndikupumula. |
| Imwani mankhwala a ziwengo moyenera. | Ichi ndi chinthu chomwe anthu ambiri amachinyalanyaza. Chifukwa cha nkhawa, amaiwala kumwa mankhwala awo. Koma ndikofunikira kumwa mankhwala omwe dokotala wakupatsani panthawi yoyenera komanso mu mlingo woyenera. |
Zingakhale zovuta kuchita zinthu zonsezi nthawi imodzi. Koma pang'onopang'ono phatikizani zizolowezi izi m'moyo wanu. Mudzamva kusiyana kwakukulu. Ngati muli ndi mafunso ena okhudza izi, kapena ngati mukuvutika kuthetsa ziwengo zanu, onetsetsani kuti mwalankhula ndi dokotala wa banja lanu . Iye adzakupatsani yankho loyenera kwambiri.
Uthenga Wopita Nawo Kunyumba
- Ngakhale kuti kupsinjika maganizo sikuyambitsa ziwengo zatsopano, kungathe kuipitsa ziwengo zomwe zilipo kale.
- Pamene kupsinjika maganizo kukuwonjezeka , kuchuluka kwa histamine m'thupi kumawonjezeka, zomwe zimapangitsa kuti zizindikiro za ziwengo zikule kwambiri.
- Kuchepetsa nkhawa kudzera mu zinthu monga kugona bwino, kuchita masewera olimbitsa thupi, komanso kusinkhasinkha kungathandizenso kuchepetsa zizindikiro za ziwengo.
- Musasiye kumwa mankhwala anu a ziwengo monga momwe dokotala wanu wanenera . Ndikofunikira kwambiri kuwagwiritsa ntchito monga momwe mwalangizidwira.
- Ngati zizindikiro zanu zikuvuta kuzithetsa, musazengereze kufunsa dokotala wanu upangiri.
Kupsinjika maganizo, ziwengo, kupsinjika maganizo ndi ziwengo , histamine, kuyetsemula, chitetezo chamthupi
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