Momwe Khansa ya M'mawere Imakhudzira Moyo Wanu Wogonana: Tiyeni Tikambirane Momasuka

Tikudziwa kuti kulimbana ndi khansa ya m'mawere sikophweka. Nthawi zambiri moyo wanu wogonana umasintha kapena kukhala wosasangalatsa panthawi ya chithandizo kapena mutalandira chithandizo . Ngakhale kuti nkhaniyi ndi yovuta kukambirana, ndikofunikira kuti mukambirane za iyo ndikumvetsetsa. Ngati mwakonzeka, inu ndi mnzanuyo mutha kukumana ndi vutoli limodzi. Ganizirani nkhaniyi ngati sitepe yoyamba paulendowu.

N’chifukwa chiyani ndili ndi zotsatirapo zoipa zokhudza kugonana?

Mwachidule, chifukwa chachikulu cha izi ndi chithandizo chomwe mukulandira. Makamaka pa mitundu ina ya khansa ya m'mawere (monga khansa yokhala ndi mahomoni), chithandizo chomwe timapereka chimalamulira hormone ya estrogen m'thupi. Homoni iyi ndi yomwe imakhudza kwambiri ntchito yogonana ya mkazi.

Choncho, ngati simunayambe kale kusamba, chithandizochi chingakuthandizeni kuti muyambe msanga. Ngati muli kale kusamba, chikhoza kukulitsa zizindikiro zanu. Izi zingakuthandizeni kuti mukumane ndi zinthu monga:

• Kuuma kwa nyini .
• Kuchepa kwa chilakolako chogonana (libido).
• Kuchepa kwa chisangalalo panthawi yogonana.
• Ululu panthawi yogonana.

Mwina simunayambe mwalankhulapo za moyo wanu wogonana, kotero simungadziwe komwe mungayambire. Musadandaule. Ingonenani mawu ngati, "Ndikudziwa kuti zinthu sizili chimodzimodzi tsopano. Kodi tingapeze nthawi yokambirana za izi?" Kenako, pamodzi, kambiranani za mavuto omwe mukukumana nawo komanso momwe mukuthana nawo.

Kodi n’chiyani chimayambitsa kuuma kwa nyini?

Ili ndi vuto lina lofala lomwe limabwera chifukwa cha kuchepa kwa hormone ya estrogen. Pamene estrogen imachepa, mafuta achilengedwe omwe amapezeka mu nyini panthawi yolimbikitsa kugonana amachepa. Sikuti zokhazo, minofu ya nyini imakhala yopyapyala, yofewa, komanso yosalimba.

Pali zinthu zomwe mungachite kuti muchepetse kusasangalala kumeneku.

1. Chodzoladzola cha nyini chosakhala ndi mahomoni: Mungagwiritse ntchito izi tsiku lililonse. Monga momwe timadzola chodzoladzola pankhope pathu, zimathandiza kusunga chinyezi m'dera la nyini.

2. Mafuta Opaka: Pali mafuta apadera omwe angagwiritsidwe ntchito pogonana kokha. Ngakhale mutha kugula onse awiriwa ku pharmacy, ndi bwino kulankhula ndi dokotala wanu za mtundu womwe uli woyenera kwa inu.

Ngati zinthuzi sizikuthetsa vuto lanu, musadandaule. Dokotala wanu angakulangizeni kuti mugwiritse ntchito kirimu wa estrogen kapena mankhwala monga DHEA, omwe amapakidwa kumaliseche kokha. Awa ndi mankhwala omwe angagwiritsidwe ntchito mosamala pambuyo pa khansa ya m'mawere. Chifukwa chake, lankhulani ndi dokotala wanu wa khansa kapena dokotala wa matenda a akazi za izi.

Kodi chingachitike ndi chiyani ndi ululu panthawi yogonana?

Ngati ululu sutha ngakhale mutagwiritsa ntchito mafuta odzola, onetsetsani kuti mwadziwitsa gulu lanu lachipatala. Nthawi zina, mutachita opaleshoni kapena chifukwa cha chithandizo, minofu m'chiuno imatha kulimba. Pazochitika zotere, chithandizo chotchedwa pelvic floor physical therapy chingakhale chothandiza kwambiri. Izi zimaphatikizapo kupumula, kulimbitsa, ndikuthandiza minofu m'deralo kuti ibwerere mwakale.

Nazi malangizo ena omwe mungayesere kuthana ndi ululu uwu.

Ngati chilakolako chanu cha kugonana chatsika, mungachibwezeretse bwanji?

Nzosadabwitsa kuti mukatopa komanso mukumva kupweteka, simungafune kugonana. Njira yabwino yothetsera vutoli ndi kupatula nthawi yogonana kapena kukondana. Izi sizikutanthauza kuti ndi ntchito yovuta. Komabe, kuzipanga kukhala gawo la moyo wanu nthawi zonse kungathandize kuchepetsa nkhawa zomwe zimadza chifukwa cha izi.

Yesani momwe mukukondera kukhudzidwa tsopano, ndi zomwe zimakusangalatsani. Kambiranani za zinthu zatsopanozo ndi mnzanu. Kenako, nthawi yomwe muli limodzi idzakhala yosangalatsa komanso yokhutiritsa kwa nonse awiri.

Kodi ndingaphunzire bwanji kukonda thupi latsopanoli?

Mwina iyi ndi gawo lovuta kwambiri paulendowu. Pambuyo pa khansa, nthawi zambiri ndimamva ngati "thupi langa landinyenga." Nthawi iliyonse ndikayang'ana pagalasi, ndimaona zipsera ndi kusintha komwe kwachitika pambuyo pa opaleshoni (kuchotsedwa lumpectomy kapena mastectomy).

Koma mutha kukhalanso paubwenzi ndi thupi lanu. Yambani kuchita zinthu zomwe zinakupangitsani kumva bwino musanayambe khansa.

• Valani zovala zomwe zimakuoneka bwino komanso zomasuka.
• Pakani zodzoladzola momwe mukufunira.
• Konzani tsitsi lanu ndi misomali yanu bwino.
• Yambani kuchita masewera olimbitsa thupi nthawi zonse monga momwe dokotala wanu walangizira .

Zinthu izi zingawoneke ngati zazing'ono, koma zingakupangitseni kumva bwino komanso kukhala osangalala. Kumbukirani, simuli nokha. Gulu lanu lachipatala lilipo kuti likuthandizeni. Komanso, ngati mungathe kulowa nawo gulu lothandizirana ndi ena omwe akukumana ndi zomwezo, zimenezo zidzakhalanso gwero lalikulu la mphamvu.