Kodi khungu lanu nthawi zonse limauma? Tiyeni tiphunzire za ma ceramides!

Kodi khungu lanu nthawi zonse limamva louma komanso lolimba? Kodi limayabwa popanda chifukwa, ndipo limafiira mukakhudza pang'ono? Ambiri a ife takumanapo ndi izi. Kaya tigwiritse ntchito moisturizer yochuluka bwanji, nthawi zina kuuma kumeneku sikutha. Chifukwa chachikulu cha izi chikhoza kukhala kuchepa kwa chinthu chofunikira chomwe chimapezeka mwachibadwa pakhungu lanu. Ndicho chimene timatcha "Ceramides". Lero, tiyeni tikambirane za zomwe ceramides ndi, chifukwa chake ndizofunikira kwambiri pakhungu lathu, komanso zomwe zimachitika akakhala otsika.

Mwachidule, kodi ma ceramides ndi chiyani?

Tangoganizani kuti khungu lathu ndi khoma lopangidwa ndi njerwa. Njerwa zomwe zili pakhoma ili ndi maselo athu a khungu. Choncho, njerwa izi zimalumikizana, mipata pakati pawo imatsekedwa, ndipo khoma limalimbikitsidwa ndi matope. Mofananamo, "matope" omwe amadzaza mipata pakati pa njerwa zomwe zimatchedwa maselo athu a khungu, kumangiriza khungu pamodzi, ndikupatsa khungu mphamvu amatchedwa ceramides .

Malinga ndi zamankhwala, ma ceramides ndi mtundu wa mafuta, kapena mafuta, omwe amapezeka mwachibadwa m'maselo a khungu lathu. Gawo lakunja la khungu lathu, lomwe timalitcha "epidermis," limapangidwa ndi pakati pa 30% ndi 40% ya ma ceramides awa.

Ntchito yaikulu ya izi ndikuteteza khungu kuti lisatayike chinyezi komanso kupewa zinthu monga majeremusi ndi fumbi kuchokera kunja kuti zisalowe pakhungu. Zili ngati khoma loteteza. Timatcha izi kuti ndi ntchito yotchinga khungu . Chifukwa chake ngati chotchinga ichi chafooka, khungu limakhala louma, kuyabwa, ndipo ziwengo zimayamba kukula mwachangu.

Kodi ubwino wa ceramides pakhungu lathu ndi wotani?

Ma Ceramides ndi ofunikira pa thanzi la khungu lathu. Tiyeni tiwone ubwino waukulu wa izi.

Ndiye ndi matenda otani omwe angayambe ngati kuchuluka kwa ceramide kuli kochepa?

• Matenda a Atopic Dermatitis (Atopic Dermatitis): Matendawa ndi ofala kwambiri. Khungu limakhala louma kwambiri, lofiira, komanso loyabwa. Zapezeka kuti anthu omwe ali ndi vutoli amakhala ndi ma ceramides ochepa kwambiri pakhungu lawo.
• Ichthyosis: Pa vutoli, khungu limakhala louma komanso losakhazikika, lofanana ndi mamba a nsomba.
• Khungu Louma Bwinobwino: Nthawi zina, khungu limauma chifukwa cha zinthu monga kusintha kwa nyengo ndi kugwiritsa ntchito sopo wouma. Izi zimapangitsanso kuchepa kwa ceramide.

Mitundu ya ma ceramides ndi zinthu zomwe zili nawo

Pali mitundu iwiri ikuluikulu ya ma ceramides.

1. Ma Ceramides Achilengedwe: Izi zimapangidwa mwachilengedwe pakhungu lathu. Zimapezekanso mu zomera monga soya ndi m'matupi a nyama zina.

2. Ma Ceramides Opangidwa ndi Anthu: Awa ndi opangidwa ndi anthu m'ma laboratories. Ma Ceramides opangidwa ndi anthu awa amagwiritsidwa ntchito kwambiri mu zinthu zosamalira khungu chifukwa ndi okhazikika, oyera, komanso alibe zotsatirapo zoyipa zambiri. Amatchedwanso `Pseudoceramides`.

Ngati mugula mankhwala osamalira khungu, mutha kuwona mayina ngati awa pa chizindikiro:

• Ce RA mide 1 (ceramide EOS)
• Ceramide 3 (ceramide NP)
• Ceramide 6-II (ceramide AP)
• Phy TOS phingosine
• Sphingosine

Izi ndi mitundu ya ma ceramides omwe apezeka kuti ndi ofunikira kwambiri pa thanzi la khungu.

Kodi mumasankha bwanji mankhwala a ceramide omwe akugwirizana ndi khungu lanu?

Pamene tikukalamba, komanso chifukwa cha sopo woopsa, kusamba nthawi zambiri m'madzi otentha, komanso kukhala padzuwa kwambiri, kupanga kwachilengedwe kwa ceramide pakhungu lathu kumachepa. Chifukwa chake tiyenera kupereka ceramide kuchokera kunja. Ichi ndichifukwa chake pali zinthu monga zonyowetsa khungu, ma serum, ndi ma toner omwe ali ndi ceramide.

Koma pali zinthu zingapo zofunika kuziganizira posankha chinthu.

• Mtundu wa khungu lanu: Ngati khungu lanu ndi louma kwambiri, kirimu yokhala ndi ma ceramides okha singakhale yokwanira. Ndi bwino kusankha mankhwala okhala ndi mitundu yonse itatu: Ceramide 1, 3, ndi 6-II .
• Zosakaniza Zina: Zotsatira zake zidzakhala zabwino kwambiri ngati mutasankha chinthu chomwe chili ndi zinthu zina zosungunulira monga hyaluronic acid ndi glycerin pamodzi ndi ma ceramides.
• Kupaka: Ma Ceramides ndi chinthu chomwe chimatha kuwonongeka chikayikidwa pa kuwala ndi mpweya, kotero zinthu zomwe zimabwera m'mabotolo kapena machubu opanda mpweya zimakhala bwino kuposa mafuta odzola m'mabotolo opaka pakamwa kwambiri.