Kodi nthawi zina mumamva chonchi? Simungathe kumaliza ntchito bwino, simungathe kusunga maganizo anu pamalo amodzi , nthawi zonse mumaiwala zinthu. Ngakhale mutakhala ndi ntchito yambiri yoti muchite, mumachedwetsa zinthu osaganizira zoyamba. Nthawi zina mungadzifunse kuti, "N'chifukwa chiyani ndili chonchi? Kodi pali vuto ndi ine?" Ngati mukumva choncho, simuli nokha. Imeneyi ikhoza kukhala vuto lofala kwambiri kuposa momwe timaganizira. Lero tikulankhula za ADHD, yomwe ndi vuto lotere.
Nkhani ya wochita sewero wotchuka komanso wowonetsa nkhani Busy Philipps ndi chitsanzo chabwino cha izi. Ngakhale kuti amatiseka pa TV kwa zaka zambiri, wakhala akulimbana ndi ADHD mkati mwake. Chodabwitsa n'chakuti, anapezeka ndi vutoli ali wamkulu. Monga momwe akunenera, "Ndinkadziwa kuyambira ndili mwana kuti china chake chinali chosiyana. Zinali zovuta kuyang'ana pa chinthu chimodzi ndikukwaniritsa zinthu."
Patapita nthawi, dokotala atauza mwana wake wamkazi kuti ali ndi ADHD, Bisi anayamba kukayikira. Anazindikira kuti anali ndi zizindikiro zonse zomwe dokotalayo anafotokoza. Pomaliza, ali ndi zaka 39, anapezeka ndi ADHD. Pamenepo ndi pamene anapeza mayankho a mafunso ambiri omwe anali nawo kuyambira ali mwana. Masiku ano, amagwiritsa ntchito zomwe adakumana nazo kuthandiza ena omwe akukumana ndi mavuto ofanana.
Kodi ADHD ndi chinthu chomwe chimachitika ali mwana?
Anthu ambiri amaganiza kuti ADHD ndi vuto lomwe limakhudza ana aang'ono okha ndipo limakula akamakula. Koma si zoona. Akatswiri amati ADHD ndi vuto la nthawi yayitali lomwe lingakhalepo kwa moyo wonse .
"Pali umboni wabwino wakuti zizindikiro za ADHD zimatha kusintha nthawi yonse ya moyo wa munthu," akutero Anne Arnett, pulofesa ku Harvard Medical School.
Izi zikutanthauza kuti zizindikiro za ADHD mwina zinalipo ali mwana, zinachepa pakapita nthawi, kenako zinabwereranso ali mwana. Nthawi zina, ngakhale matendawa atapezeka ali mwana, achibale amatha kuwaiwala. Izi zimatchedwa "kutayika kwa matenda." Kafukufuku waposachedwapa wapeza kuti 60% ya anthu omwe anali ndi ADHD ali ana ndipo ankaganiza kuti "ali bwino" pambuyo pake zizindikirozo zinabwereranso ali mwana.
Kunena zoona, ngati munthu wamkulu ali ndi ADHD, zizindikirozo ziyenera kuti zinalipo asanakwanitse zaka 12, kutanthauza ali mwana. Mwina palibe amene anaziganizira panthawiyo.
Kodi zizindikiro za ADHD zimawonekera bwanji munthu akakula?
Muubwana, zizindikiro za ADHD zimakhala zosavuta kwa aphunzitsi kuzizindikira kusukulu. Zimaphatikizapo zinthu monga kusatha kumvetsera mkalasi, kusakhazikika, komanso kuyankha mwachangu osaganizira. Koma munthu akakula, zizindikirozi zimakhala zosiyana.
Pamene kusintha kwakukulu kwa moyo kumachitika, zizindikiro za ADHD zoletsedwazi zimatha kuwonekera mwadzidzidzi.
- Mu unyamata: Mukakhala kusukulu ya sekondale, mukapita ku yunivesite, komanso mukalandira laisensi yanu yoyendetsera galimoto ndikuyamba kuyendetsa galimoto, chiopsezo cha ngozi chingachuluke.
- Mukakhala wamkulu: Vutoli likhoza kuipiraipira mukayamba ntchito yatsopano, kukwatira, kukhala ndi ana, kapena kukhala ndi maudindo ambiri pamoyo.
"Ngakhale zizindikiro za ADHD zitakhala zokhazikika, zimatha kukhala zoopsa kwambiri pamene zinthu zatsopano zodetsa nkhawa zikuwonjezeredwa ku moyo," akutero John T. Mitchell, pulofesa ku Duke University.
Tiyeni tiwone zizindikiro za ADHD zomwe zimakhudza akuluakulu.
| Gulu la zizindikiro | Momwe zimaonekera mwa akuluakulu |
|---|---|
| Kusaganizira bwino | - N'zovuta kuyamba ntchito ndikuimaliza. - Zolakwa zazing'ono zimachitika nthawi zonse, kaya kuntchito kapena kunyumba. - Nthawi zambiri ndimaiwala kapena kutaya zinthu (makiyi, chikwama cha ndalama, foni). - Ngakhale wina akamalankhula, maganizo anga amapita kwina. - N'zovuta kwambiri kukonza zinthu ndi kuzikonza bwino. |
| Kusachita zinthu mopitirira muyeso | - Kusakhazikika, kulephera kukhala pamalo amodzi kwa nthawi yayitali. - Nthawi zonse amagwedeza mwendo wake ndi kupanga phokoso ndi zala zake. - Zimakhala zovuta kwambiri mukakhala chete, monga mu msonkhano. - Nthawi zonse "mukuyenda", nthawi zonse mukuchita zinazake. |
| Kusachita zinthu mopupuluma | - Kunena ndi kuchita zinthu nthawi imodzi popanda kuganiza. - Amasokoneza ena pamene akulankhula. - N'zovuta m'malo omwe muyenera kuleza mtima, monga pamzere. - Kupanga zisankho mopupuluma popanda kuganizira zotsatira zake (monga kusiya ntchito mwadzidzidzi, kugwiritsa ntchito ndalama mosasamala). |
Kodi mungatani kuti muchepetse ADHD?
Musachite mantha mukaona zizindikirozi. Chofunika ndichakuti vutoli ndi losavuta kulithetsa.
ADHD si chinthu chomwe chiyenera kuthetsedwa kotheratu, ndi chinthu chomwe chiyenera kuyendetsedwa bwino.
Pali njira zingapo zochizira izi.
Mankhwala
Mankhwala a ADHD amagwira ntchito powongolera kuchuluka kwa mankhwala muubongo otchedwa neurotransmitters, dopamine ndi norepinephrine, omwe amathandiza kuwongolera zizindikiro monga kusakhazikika kwa chidwi ndi kusakhazikika.
Pali mitundu iwiri ikuluikulu ya mankhwala:
1. Zolimbikitsa: Izi zimagwira ntchito mwachangu ndipo zimapereka zotsatira zabwino kwa anthu ambiri.
2. Zosalimbikitsa: Izi zingatenge nthawi yayitali kuti zigwire ntchito, koma zingakhale ndi zotsatirapo zochepa.
Malinga ndi Busy Phillips, anakumana ndi mavuto monga kusowa tulo komanso kusowa chilakolako cha chakudya atangoyamba kumwa mankhwala opatsa mphamvu. Iye akuti moyo unakhala wosavuta atapeza mankhwala osapatsa mphamvu omwe ankamuthandiza.
Choncho, ndikofunikira kulankhula ndi dokotala wanu kuti mudziwe mtundu ndi mlingo wa mankhwala omwe ali oyenera kwa inu. Musayambe kapena kusiya kumwa mankhwala nokha.
Chithandizo cha khalidwe
Kuphatikiza pa mankhwala, chithandizo cha khalidwe ndi chofunikira kwambiri. Chithandizo cha Maganizo (CBT), makamaka, chingakuthandizeni kuzindikira mavuto omwe ADHD imayambitsa m'moyo watsiku ndi tsiku (kuchedwetsa zinthu, kuvutika kukonza zinthu, kusamalira nthawi) ndikuphunzira njira zothandiza zothetsera mavutowo.
Akuluakulu ambiri omwe ali ndi ADHD alinso ndi matenda ena amisala, monga nkhawa ndi kuvutika maganizo. Nthawi zambiri amadziimba mlandu chifukwa cha khalidwe lawo komanso kudziona kuti ndi osafunika. Chithandizo chingathandize pa zonsezi.
Kodi mumatani ngati muli ndi zizindikiro izi?
Ngati mutawerenga nkhaniyi mukumva ngati muli ndi zizindikiro zomwe zatchulidwa, chinthu chofunika kwambiri kuchita ndikufufuza. Musayese kudzipeza nokha pofufuza pa intaneti. Pitani kwa dokotala wodziwa bwino ntchito yanu, lankhulani momasuka za nkhawa zanu, ndipo pezani mayeso oyenera ngati pakufunika kutero.
Monga momwe Busy Phillips akunenera, "Ndazindikira kuti ubongo wanga umagwira ntchito mosiyana pang'ono. Palibe chochita manyazi ndi kukhala ndi ADHD.""Wawonetsa dziko lonse momwe moyo ungakhalire wosavuta komanso momwe mungakhalire osangalala mukazindikira bwino zomwe zikuchitika ndikuchitapo kanthu."
Uthenga Wopita Nawo Kunyumba
- ADHD si ya ana okha. Akuluakulu nawonso akhoza kukhala ndi vutoli. Likhoza kukhala litaponderezedwa ali ana kenako n’kubwereranso ali akuluakulu.
- Zizindikiro za ADHD zimatha kuipiraipira ndi kusintha kwakukulu kwa moyo, monga kusintha kwa ntchito, ukwati, kapena kukhala ndi ana.
- Ngati mukukumana ndi zizindikiro monga kuvutika kuganizira, kusakhazikika, kuzengereza, komanso kuiwala pafupipafupi, funsani upangiri kwa dokotala.
- ADHD si chinthu chochititsa manyazi kapena chofooka, koma ndi kusintha kwa ntchito ya ubongo.
- Ndi mankhwala oyenera komanso chithandizo cha khalidwe, ADHD imatha kuthandizidwa bwino ndikukhala ndi moyo wosangalala komanso wopindulitsa.
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