Ngati wokondedwa wanu akulandira chithandizo cha khansa, mungaganize kuti kumusamalira ndi udindo waukulu m'moyo wanu. Ndi ubale wachikondi kwambiri. Mawu sangafotokoze momwe thandizo lanu limakhudzira iwo panthawiyi. Koma ndikofunikira kwambiri kupereka thandizo limenelo akafuna, m'njira yomwe akufuna. Chifukwa chake, lero tikambirana za malangizo osavuta komanso othandiza omwe angathandize kuti zochita za wokondedwa wanu za tsiku ndi tsiku zikhale zosavuta panthawi yovutayi.
Tiyeni tithandizeni kuti ikhale yoyera komanso yokongola.
Azimayi omwe akulandira chithandizo cha khansa akamaganizira za mawonekedwe awo, amamva kuti ali ndi mphamvu m'maganizo komanso ali ndi chidaliro. Ngakhale atakhala pabedi tsiku lonse, ngati akufuna, mutha kupaka zodzoladzola ndikuwathandiza ndi tsitsi lawo. Sungani zodzoladzola, mafuta odzola, ndi ufa womwe amagwiritsa ntchito pafupi.
Ngati ndinu mwamuna, ndi bwino kugwiritsa ntchito chometera chamagetsi pometa. Ma aftershave ena amakhala ndi mowa, womwe ungayambitse kukwiya pakhungu. Chifukwa chake, ndi bwino kupewa.
Ndikofunikira kwambiri kusamalira thanzi la mkamwa mwanu mukalandira mankhwala a chemotherapy, chifukwa pali chiopsezo chachikulu cha matenda opatsirana.
Kuti zikuthandizeni pa izi, mfundo zomwe zili mu tebulo ili m'munsimu zidzakhala zofunika kwambiri.
| Malangizo a thanzi la pakamwa | Kufotokozera |
|---|---|
| Kutsuka mano | Kumbukirani kutsuka mano anu mukatha kudya chakudya chilichonse. Izi zingathandize kupewa matenda. |
| Zinthu zoti mugwiritse ntchito | Perekani burashi ya mano yofewa kwambiri, floss ya mano yopaka sera, ndi mankhwala otsukira mano okhala ndi fluoride omwe alibe zotsukira kapena zoyeretsera. |
| Ngati mkamwa mwanu mukutuluka magazi | Ngati muli ndi ma platelet ochepa komanso mkamwa mukutuluka magazi, onetsetsani kuti mwalankhula ndi dokotala wanu za flossing. |
| Chotsukira pakamwa chopangidwa kunyumba | Sakanizani supuni imodzi ndi theka ya soda yophikira m'chikho cha madzi ndipo muzimutsuka pakamwa panu mutatha kutsuka mano anu. Mankhwala otsukira pakamwa ogulitsidwa m'sitolo ali ndi mankhwala monga mowa, omwe angawononge nembanemba yofewa mkamwa mwanu. |
Kumbukirani izi mukamatsuka thupi lanu
Ngati mukusambira nawo, sungani kutentha kwa madzi kukhala komasuka komanso kotonthoza kwa iwo. Khalani ofatsa komanso odekha mukamatsuka thupi lanu. Musamapukute kwambiri. Mukaumitsa thupi lanu, liume pang'onopang'ono ndi thaulo.
Khungu louma lingakhale zotsatirapo zoyipa za chithandizo. Choncho, mutatha kusamba komanso nthawi zina za tsiku, pakani kirimu wamadzi m'thupi lanu. Aloleni adzipangire okha ngati angathe, koma athandizeni ndi malo omwe sangathe kufikako. Ngati akutaya tsitsi chifukwa cha chithandizo, khungu lawo la mutu likhoza kukhala lovuta kwambiri. Choncho, aloleni agwiritse ntchito shampu yofatsa komanso chipeso chofewa .
Zovala ndi zinthu zina zothandiza
Pa nthawi ya chithandizo, akhoza kuonda ndi kuchepetsa thupi. Ngati izi zitachitika, konzekerani zovala zawo zogona kuti ziwagwirizane bwino. Kapena, ganizirani kuwagulira zovala zatsopano zoti azivala panthawiyi. Ngati khungu lawo lauma komanso losweka, aloleni avale zovala zopangidwa ndi nsalu zofewa monga thonje . Pewani zovala zolimba komanso zosasangalatsa. Ngati mukupita panja, onetsetsani kuti mwavala mafuta oteteza ku dzuwa ndi chipewa kuti mudziteteze ku dzuwa.
Tiyeni tisamalire chakudya ndi zakumwa.
Nthawi zambiri munthu amataya chilakolako cha chakudya akalandira chithandizo. Musadandaule nazo. Pazochitika zotere, yesani kuwapatsa chakudya chachikulu akakhala ndi njala kwambiri . Anthu ambiri amadya bwino kwambiri m'mawa. Kapena, m'malo mwa kudya zakudya zitatu zazikulu, mupatseni chakudya chaching'ono kasanu kapena kasanu ndi kamodzi patsiku.
Sungani zakudya zina zamadzimadzi zomwe zingalowe m'malo mwa chakudya chanu ngati simungathe kudya. Amakonda zakudya zofewa komanso zozizira monga ma protein milkshake ndi ma popsicles. Masiku omwe sadya, apatseni zakumwa zambiri . Izi zikuphatikizapo supu, madzi a zipatso, zakumwa zamasewera, ndi tiyi wopanda caffeine. Nthawi zonse khalani ndi botolo la madzi pafupi.
Sungani chakudya pafupi nawo kuti athe kuchitenga nthawi iliyonse akafuna kudya. Mwachitsanzo, sungani chakudya chopepuka monga applesauce kapena pudding ndi supuni pafupi ndi bedi.
| Njira zowonjezera mapuloteni muzakudya | |
|---|---|
| Ndiwo zamasamba ndi mazira pamwamba | Thirani tchizi pang'ono. |
| Mukaphika phala lotentha ndi supu | Gwiritsani ntchito mkaka m'malo mwa madzi. |
| Za zakumwa | Onjezani mkaka wouma wopanda mafuta pang'ono. |
Tiyeni tikuthandizeni kupirira tsiku lonse ndikukhala otanganidwa.
Nthawi iliyonse ikatheka, yendani pang'ono ndi mnzanu. Izi zingathandize kuchepetsa mavuto ogona, kusintha kwa maganizo, kutopa, ndi zotsatirapo zina zambiri. Ngati mukufuna kukhala pabedi, thandizani mnzanu kuchita masewera olimbitsa thupi omwe gulu lanu lachipatala limalimbikitsa .
Aphunzitseni zinthu monga kuchita masewera olimbitsa thupi opumira kwambiri kuti athandize kuchepetsa nkhawa ndi nkhawa zomwe zimadza chifukwa cha khansa. Kumvetsera nyimbo komanso kukhala ndi okondedwa ndi njira zabwino zochepetsera nkhawa.
Athandizeni kupanga chizolowezi cha tsiku ndi tsiku chomwe chimasinthasintha nthawi yomwe ali ndi mphamvu zambiri. Konzani zochita zofunika panthawi yomwe ali ndi mphamvu zambiri . Mwanjira imeneyi, amatha kusunga mphamvu zawo pazinthu zomwe amakonda kuchita kwambiri. Sangathe kuchita chilichonse chomwe akufuna kuchita panthawi ya chithandizo, koma akhoza kukhalabe ndi moyo wocheza ndi anthu ena. Ngati akufuna, konzani zinthu monga kupita kukawona anzawo kapena kuwabweretsa kunyumba.
Uthenga Wopita Nawo Kunyumba
- Mukamathandiza wokondedwa wanu, muuzeni kuti zinthu zikuchitika momwe akufunira, ndipo zili pansi pa ulamuliro wake. Zimenezi n'zofunika kwambiri kuti azidzidalira.
- Zinthu monga kusowa chilakolako cha chakudya, kusintha kwa khungu, ndi kutopa ndi gawo lachizolowezi la chithandizo. Khalani oleza mtima komanso omvetsetsa.
- Samalani kwambiri thanzi la mkamwa mwanu. Ngati muli ndi vuto monga kutuluka magazi m'kamwa, nthawi zonse funsani dokotala musanachite chilichonse.
- Kukhala ndi thanzi labwino m'maganizo mwawo n'kofunika kwambiri monga momwe thanzi lawo lakuthupi limakhalira. Zinthu zosavuta monga kulankhula ndi okondedwa awo komanso kumvetsera nyimbo zingapereke chitonthozo chachikulu.
- Ndi zonsezi, dzisamalireni nokha. Ngati mungathe kukhala olimba mtima ndi pamene mungathe kuthandiza wokondedwa wanu bwino.
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