Kodi tikambirane za kutopa kosapiririka komwe kumabwera chifukwa cha khansa?

Monga munthu amene akulimbana ndi khansa, kodi nthawi zina mumamva kutopa kosatha komanso kutopa? Sikuti kutopa kokha, komanso kutopa komwe kumakhudza thupi lanu lonse, mosasamala kanthu kuti mumagona tulo totani. Lero tikambirana za kutopa kwambiri komwe kumakhudzana ndi khansa iyi, kutanthauza kutopa ndi khansa . Ichi ndi chinthu chomwe chimakhudza anthu ambiri, kotero ndikofunikira kwambiri kudziwa izi.

Kodi kutopa ndi khansa n'chiyani? Kodi n'kofala bwanji?

Taganizirani izi, sizikutanthauza kuti mwakhala mukugwira ntchito tsiku lonse. Ndi zoposa pamenepo. Zili ngati thupi lanu lonse ndi malingaliro anu zidzatopa. Mungamve kutopa mwakuthupi, m'maganizo, komanso m'maganizo . Nthawi zina izi zimatha pakatha milungu ingapo, zomwe timazitcha "acute". Koma kwa anthu ena, zimatha kwa miyezi kapena zaka, zomwe zimatchedwa "chronic cancer fatigue." Kutopa kosalekeza kumeneku kungakhale chinthu chachikulu chochepetsera chimwemwe chanu komanso moyo wabwino, eti?

Tsopano, onani momwe izi zimachitikira kawirikawiri. Pakati pa anthu 80 ndi 100 mwa anthu 100 aliwonse omwe ali ndi khansa adzakumana ndi kutopa kwa khansa. Izi zikutanthauza kuti anthu ambiri amakhala ndi vutoli.

Kodi zizindikiro za kutopa ndi khansa ndi ziti?

Mungamve kutopa kwambiri popanda chifukwa chenicheni, kapena ngakhale mutachita ntchito yaying'ono. Zili ngati wina wachotsa mphamvu zonse m'thupi lanu. Anthu ambiri amanena kuti kutopa kumeneku sikutha ngakhale mutagona kapena kupuma mochuluka bwanji . Nthawi zina mungamve kutopa kwambiri kotero kuti simukufuna kudzuka pabedi. Mungakhalenso ndi vuto lokhazikika maganizo ndipo kukumbukira kwanu kungasokonezeke.

N’chifukwa chiyani kutopa kwa khansa kumeneku kumachitika?

Choyambitsa chenicheni sichinapezekebe. Komabe, akukhulupirira kuti khansa ndi mankhwala ake zimathandiza. Mwachidule, pakhoza kukhala zifukwa zingapo.

Momwe khansa imachititsira kutopa

Tangoganizirani, mukakhala ndi khansa m'thupi lanu, chitetezo chanu cha mthupi chimakhala ngati mukumenya nkhondo. Chimafunika mphamvu zambiri kuti chilimbane ndi matendawa. Mphamvu imeneyo imachotsedwa m'thupi lanu. Chifukwa chake, ndi zachilendo kuti thupi lanu limve kutopa.

Pali zinthu zina:

• Zochita za tsiku ndi tsiku: Anthu ena amayesa kupitiriza ntchito zawo za tsiku ndi tsiku ngakhale ali ndi khansa. Ngakhale kuti zimenezo n'zabwino, zimakhala zotopetsa kwambiri thupi likasowa mphamvu zowonjezera.
• Kuvutika Maganizo: Ndizachibadwa kumva chisoni komanso nkhawa mukapezeka ndi khansa. Pali kugwirizana kwakukulu pakati pa kuvutika maganizo kumeneku ndi kutopa. Nthawi zina kuvutika maganizo kungakupangitseni kumva ngati mukufuna kugona osachita chilichonse.
• Kusowa tulo: Kumva kutopa m'maganizo ndi m'thupi ngati simugona bwino kwa maola osachepera 8 usiku komanso kupuma pang'ono masana.
• Ululu:Kafukufuku wapeza kuti kupweteka kosalekeza komanso kwakukulu kumatha kuwonjezera kutopa.
• Kupsinjika maganizo: Kuganizira za matenda, kuda nkhawa ndi tsogolo, ntchito zapakhomo, ndi ntchito zonse zingayambitse nkhawa zambiri. Kaya chifukwa chake ndi chotani, kupsinjika maganizo kumatha kuwonjezera kutopa.
• Mkhalidwe wa "hypermetabolic" woyambitsidwa ndi chotupa: Maselo a khansa ali ngati ana adyera. Amadya zakudya m'thupi maselo abwinobwino asanayambe kudya. Izi zimapangitsa kuti munthu anenepe, asakhale ndi chilakolako chofuna kudya, komanso atopa kwambiri.

Momwe chithandizo cha khansa chimayambitsa kutopa

Pochiza khansa, mankhwala omwe timapereka amapha maselo a khansa, koma nthawi zina amathanso kukhudza maselo athanzi. Izi ndi zomwe zingachitike:

• Mmene maselo amagwirira ntchito zimasintha.
• Kutupa kumachitika m'thupi.
• Kusanza, nseru, ndi kutaya madzi m'thupi kumachitika.
• Mahomoni amasintha.
• Minofu ndi maselo zimawonongeka.
• Maselo ofiira a magazi amachepa, zomwe zimayambitsa kuchepa kwa magazi m'thupi .
• Kupanga mankhwala otchedwa ``Cytokines'' kumawonjezeka (izi zili ngati zizindikiro zochokera ku chitetezo chamthupi).

Mankhwala omwe nthawi zambiri amagwirizanitsidwa ndi kutopa kwa khansa ndi awa:

• Mankhwala a Chemotherapy: Mankhwala aliwonse a chemotherapy angayambitse kutopa. Kutopa kumeneku kumatha kupitirira masiku angapo, panthawi ya chithandizo, kapena ngakhale chithandizo chitatha.
• Chithandizo cha radiation: Izi zingayambitse kutopa pang'onopang'ono. Zimayamba kuchepa pakatha milungu itatu kapena inayi chithandizo chitatha ndipo zimatha kwa miyezi iwiri kapena itatu.
• Chithandizo cha Immunotherapy: Izi zimaphatikizapo kulimbikitsa chitetezo cha mthupi lanu kuti chilimbane ndi khansa. Izi zimatchedwanso chithandizo cha biological . Kutopa kwa chithandizochi kumatha kukhala miyezi ingapo mpaka chaka chimodzi chithandizo chitatha.
• Kusamutsa maselo oyambira (mafupa): Mutha kumva kutopa kwa chaka chimodzi mutalandira chithandizochi.

Kodi izi zingayambitse mavuto otani?

Kutopa kwa khansa kumeneku kungakhale chopinga chachikulu pa moyo wanu watsiku ndi tsiku komanso ntchito yanu . Mutha kuphonya mwayi wosangalala ndi anzanu ndi abale anu. Zingakhale zovuta kuganizira bwino ndi kuganiza bwino. Anthu ena atopa kwambiri moti sangathenso kugwira ntchito yawo. Ichi ndi chinthu chomwe chimachotsa chisangalalo cha moyo.

Kodi madokotala amazindikira bwanji kutopa kwa khansa?

Mukapita kukaonana ndi dokotala, adzakuyesani ndikukufunsani za kutopa kumeneku.Amafunsa zinthu monga kuti chakhalapo kwa nthawi yayitali bwanji, kodi chimakhala chokhazikika kapena chimabwera n’kutha, kodi chimakula kwambiri mukachita chinthu china chake, komanso mankhwala ati omwe amakupangitsani kumva kutopa kwambiri mukawamwa?

Mungapemphedwe kuti mulembe tsiku ndi tsiku kuti mulembe kuchuluka kwa kutopa kwanu . Izi zidzakuthandizani kudziwa nthawi yomwe mukumva kutopa kwambiri komanso zomwe zimayambitsa kutopako. Mungayesenso magazi kuti muwone ngati pali mavuto ena, monga kuchepa kwa magazi m'thupi kapena matenda .

Kodi mankhwala ochizira kutopa ndi khansa ndi ati?

Palibe mankhwala enieni ochizira kutopa kwa khansa. Komabe, pali mankhwala omwe angathandize kuthetsa mavuto omwe amayambitsa kutopa.

Mwachitsanzo, ngati muli ndi vuto la kuchepa kwa magazi m'thupi, dokotala wanu adzakupatsani chithandizo chowonjezera maselo ofiira a magazi anu. Ngati muli ndi vuto la kuvutika maganizo, mungapatsidwe mankhwala ochepetsa kuvutika maganizo . Koma nthawi zina, chifukwa pali zifukwa zambiri zolemetsa, zimakhala zovuta kuchiza.

Chisamaliro cha palliative chingakhale chothandiza kwambiri apa. Chingakuthandizeni kuthana ndi zizindikiro zanu ndi zotsatira zake zoyipa. Chingakuthandizeninso kupeza chithandizo chamaganizo ndi chauzimu.

Kodi ndingathe bwanji kuthana ndi kutopa kwa khansa?

Kukhala ndi kutopa ndi khansa ndi vuto. Komabe, pali zinthu zingapo zomwe zingakuthandizeni:

• Khalani ndi chizolowezi chogona bwino usiku: Gonani nthawi yomweyo tsiku lililonse. Sungani chipinda chanu chogona chili chamdima komanso chete. Ndi bwino kugona pang'ono masana, koma musagone kwa mphindi zoposa 30, apo ayi mudzavutika kugona usiku.
• Pemphani thandizo: Pemphani achibale ndi abwenzi kuti akuthandizeni kubweretsa zakudya, kuphika chakudya, kugwira ntchito zapakhomo, komanso kusamalira ana. Musachite manyazi, ndi zachilendo kufunikira thandizo panthawiyi.
• Chepetsani caffeine: Ngakhale kuti zinthu monga tiyi ndi khofi zingakupatseni mphamvu kwa kanthawi kochepa, zingakulepheretseni kugona usiku.
• Imwani madzi ambiri: Ndikofunikira kukhala ndi madzi okwanira m'thupi, makamaka ngati mukukumana ndi mavuto monga kusanza ndi kutsegula m'mimba. Yesani kumwa madzi okwana malita awiri patsiku. (Izi sizikuphatikizapo zakumwa zokhala ndi caffeine.)
• Idyani zakudya zopatsa thanzi: Idyani zakudya zambiri zokhala ndi mapuloteni (nsomba, nyama, mazira, mkaka, mtedza, ndi nyemba). Izi zimathandiza kukonza minofu yowonongeka m'thupi. Chithandizo cha khansa chingayambitse kutayika kwa chilakolako cha chakudya. Ngati ndi choncho, pitani kwa katswiri wa zakudya ndikukambirana njira zopezera zakudya zomwe mukufuna.
• Samalani ndi mankhwala anu: Ngati mukumwa mankhwala ena aliwonse ogulitsidwa kunja kwa chipatala (OTC) kapena mavitamini ena kupatula omwe dokotala wanu wakupatsani, uzani dokotala wanu. Mankhwala ndi mavitamini ena sangagwire ntchito bwino ndi mankhwala a khansa.
• Yendetsani thupi lanu pang'ono ndikuchita masewera olimbitsa thupi:Izi zitha kumveka zodabwitsa, koma kafukufuku akuwonetsa kuti kukhala wochita masewera olimbitsa thupi ndi njira imodzi yabwino kwambiri yothanirana ndi kutopa . Kuyenda panja ndikupuma mpweya wabwino kungakuthandizeninso kumva bwino. Masewera olimbitsa thupi opepuka monga yoga ndi Tai Chi angakuthandizeninso kugona bwino.
• Pezani chithandizo cha thanzi la maganizo: Zinthu monga chithandizo chamaganizo (CBT) zingakuthandizeni kuthana ndi malingaliro anu, kuthana ndi kupsinjika maganizo, komanso kukonza tulo tanu. Kulowa nawo magulu othandizira pa intaneti kungathandizenso.
• Gwiritsani ntchito njira zogwiritsira ntchito thupi la maganizo: Kafukufuku akusonyeza kuti kuchita zinthu zoganizira bwino , yoga, ndi acupuncture kungathandize kuchepetsa kutopa kwa khansa. Kuchiza ndi massage, kusinkhasinkha, ndi masewera ankhondo opepuka monga Qigong ndi Tai Chi zingathandizenso.

Kodi ndiyenera kuyembekezera chiyani ndikatopa ndi khansa?

Kutopa ndi khansa sikofanana kwa aliyense. Kwa ena, kumatha pakatha milungu ingapo. Kwa ena, kumatha kwa zaka zambiri. Kumatha kuchira pambuyo polandira chithandizo cha khansa, koma nthawi zambiri, kutopa kumatenga kanthawi.

Kuti tipereke zitsanzo zingapo:

• Kutopa kumatha kupitirira chaka chimodzi mutatenga mafuta a m'mafupa .
• Pa chithandizo cha radiation, kutopa kumawonjezeka pang'onopang'ono. Kuyenera kuchepa pakatha miyezi ingapo chithandizo chitatha.
• Pambuyo pa opaleshoni , nthawi zambiri pamakhala kutopa kwakanthawi, komwe kumatha mukachira.
• Kutopa komwe kumabwera chifukwa cha mankhwala ochizira matenda (mankhwala omwe amalowa m'magazi) kumabwera ndikutha. Mumamva kutopa mukamwa mankhwalawo, ndipo mumamva bwino pang'ono mukapuma pang'ono pa mankhwalawo. Mungamve kutopanso mukayambanso kulandira chithandizo. Chithandizocho chikatha, thupi lanu liyenera kupezanso mphamvu zake.

Kodi kutopa ndi khansa kungapewedwe?

Mwatsoka, palibe njira yothetseratu kutopa kwa khansa. Komabe, pali zinthu zingapo zomwe mungachite kuti muchepetse kutopa kwa khansa :

• Lankhulani ndi dokotala wanu: Kutopa ndi khansa ndi chizindikiro cha khansa yokha. Ngati mukudziwa kuti muli ndi khansa, musachite manyazi kuuza dokotala wanu ngati mukutopabe ngakhale mutatopa kwambiri. Iye angakutsogolereni ndikukuthandizani kuthana ndi kutopa kusanayambe kulamulira moyo wanu.
• Sungani mphamvu zanu: Ganizirani mphamvu za thupi lanu ngati banki. Mumasunga mphamvu ndikuzibwezanso. Nthawi zonse muyenera kukhala ndi thanzi labwino.
• Lembani tsiku lanu: Kwa pafupifupi sabata imodzi, lembani nthawi zomwe muli ndi mphamvu zambiri komanso nthawi zomwe mwatopa kwambiri. Mukadziwa chomwe chimayambitsa kutopa kwanu, zidzakuthandizani kuti musatope kwambiri tsiku lonse.
• Samalani ndi zizindikiro zochenjeza: Zizindikiro zochenjeza zakuthupi zimaphatikizapo mapewa olimba, maso otopa, miyendo yotopa, ndi kumva kufooka. Zizindikiro zochenjeza za m'maganizo zimaphatikizapo nkhawa, kuleza mtima, mkwiyo pafupipafupi, kusakhazikika, komanso kulephera kuyang'ana kwambiri .

Kodi ndiyenera kukumbukira chiyani ndikakhala ndi vuto la khansa?

Mungathe kutopa nthawi yonse yomwe mukumwa mankhwala a khansa komanso kwa kanthawi pambuyo pake. Kutengera ndi matenda anu, izi zitha kukhala vuto kwa miyezi ingapo mpaka chaka. Popeza nthawi yayitali, ndi bwino kukhala ndi dongosolo lokonzekera bwino la moyo wanu . Dongosololi lingaphatikizepo kukhazikitsa nthawi yoganizira zomwe mukufuna komanso kulamulira malo anu .

Kukhazikitsa zofunika kwambiri

Kodi mukukumbukira banki yamagetsi yomwe ndatchula kale ija? Ngati mukufuna kukhala ndi mphamvu nthawi yomwe mukuifuna, chofunika kwambiri ndikudzipangira zinthu zofunika kwambiri komanso kuchita zinthu mwachangu . Sankhani zomwe zili zofunika kwambiri kwa inu - kaya ndi ntchito, banja, anzanu, kapena ntchito zapakhomo. Kenako chitani izi:

• Ikani patsogolo ntchito zofunika kwambiri: Gwiritsani ntchito mphamvu zanu kuchita zinthu zofunika kwambiri kwa inu.
• Dziyesetseni: Ndi bwino kuchita zinthu chimodzi chimodzi m'malo mochita zonse mwachangu nthawi imodzi. Konzani tsiku lanu kuti mukhale ndi nthawi ndi mphamvu zokwanira zoti mumalize ntchito zanu. Yesetsani kuchita ntchito zingapo nthawi imodzi, ngakhale ntchito zapakhomo, ndikupeza njira zochitira limodzi.
• Kupuma n'kofunika: Pumulani nthawi ndi nthawi. Musadikire mpaka mutatopa, pumulani pamene mukumva ngati mukutopa. Osati pamene mukumva kuti mungathe kupirira.

Sungani mphamvu ndikuwongolera chilengedwe chanu.

Pali njira zopewera kutopa kuti kusakulitse thupi lanu, zomwe zingapangitse kutopa kwa khansa kuwonjezereka. Nazi zitsanzo zingapo:

• Sinthani pakati pa kukhala pansi ndi kuyimirira. Mukakhala pansi, gwiritsani ntchito mpando womwe umathandiza thupi lanu.
• Konzani malo anu ogwirira ntchito kuti musagwedezeke kuti munyamule zinthu.
• Pewani kuchita zinthu zolemetsa. Ngati mukufuna kunyamula chinthu, kumbukirani kugwada pa mawondo anu ndi m'chiuno mwanu, osati m'chiuno mwanu.

Ndiyenera kupita kwa dokotala liti?

Ngati muli ndi vuto lililonse mwa izi, pitani kwa dokotala wanu:

• Ngati muli ofooka kwambiri moti simungathe kudzuka pabedi.
• Ngati mwasintha maganizo monga kuvutika maganizo kapena nkhawa.
• Ngati mukumva nkhawa kapena muli ndi vuto la kukumbukira zinthu.
• Ngati pali ululu waukulu.
• Ngati mukuvutika kupuma.
• Ngati zotsatirapo zoyipa za chithandizo cha khansa (nseru, kusanza, kutsegula m'mimba, kusowa chilakolako) sizingathetsedwe.

Chinthu chofunika kwambiri kukumbukira (Uthenga Wopita Nawo Kunyumba)

Mukakhala ndi matenda osatha monga khansa, n'zachibadwa kukumana ndi mavuto ambiri. Kutopa ndi khansa ndi chimodzi mwa matenda amenewa. N'zomveka kumva kutopa mukakumana ndi khansa. Chithandizo cha khansa chingakhale chotopetsa mwakuthupi komanso m'maganizo. Komabe, musazengereze kulankhula ndi dokotala wanu za momwe kutopa ndi khansa kukukhudzirani moyo wanu. Pali njira zomwe mungachite kuti mubwererenso panjira yoyenera. Simuli nokha, pemphani thandizo, ndipo khalani olimba mtima.

Kutopa ndi Khansa, Kutopa ndi Khansa, Khansa, Chithandizo cha Khansa, Kutopa, Kutopa, Kusowa Mphamvu