Malangizo a moyo wabwino komanso wathunthu kwa iwo omwe akulimbana ndi khansa

Ndizachibadwa kumva kutopa kwambiri komanso kudabwa mukazindikira kuti muli ndi khansa. Mungakhale ndi mafunso ambirimbiri m'maganizo mwanu, monga "N'chiyani chikuchitika tsopano?" ndi "Kodi moyo wanga watha?" Koma iyi ndi chiyambi chabe cha nkhondo, osati mapeto. Simuli nokha pankhondoyi. Pali zinthu zambiri zomwe mungachite kuti musamalire thupi lanu ndi malingaliro anu pamene mukulandira chithandizo ndikugwiritsa ntchito bwino nthawiyi. Chifukwa chake, tiyeni tikambirane za izi.

Tiyeni tidye mwanzeru.

Njira yabwino kwambiri yopezera mphamvu m'thupi lanu panthawiyi ndikudya zakudya zopatsa thanzi . Izi zikupatsani mphamvu ndi mphamvu zomwe mukufunikira kuti mupirire chithandizo chanu. Yesani kuwonjezera zinthu izi muzakudya zanu.

Pa nthawi ya chithandizo chanu, thupi lanu lingafunike mapuloteni ndi ma calories owonjezera. Komabe, zotsatirapo zake monga nseru, kuvutika kumeza, ndi kudzimbidwa zingakupangitseni kumva njala yochepa. Musamadye chakudya nthawi imeneyi. Lankhulani ndi dokotala wanu kapena katswiri wa zakudya za momwe mungapangire zakudya zopatsa thanzi, zosavuta kudya, komanso zopatsa thanzi zomwe zingakupindulitseni.

Tiyeni tikhale otanganidwa pang'ono tsiku lililonse.

Masiku ena mungamve ngati mulibe chochita, koma kuchita masewera olimbitsa thupi nthawi iliyonse n'kofunika kwambiri pa thanzi lanu la thupi ndi maganizo.

Yesani kuchita masewera olimbitsa thupi kwa mphindi zosachepera 30 patsiku. Ngakhale chinthu chosavuta monga kuyenda mwachangu, kusambira, kapena kulima dimba chili bwino. Ndi bwinonso ngati mungathe kuchita masewera olimbitsa thupi masiku angapo pa sabata.

Koma kumbukirani, musanayambe pulogalamu iliyonse yochita masewera olimbitsa thupi, muyenera kulankhula ndi dokotala wanu. Iye adzakuuzani masewera olimbitsa thupi omwe ndi abwino kwambiri pa vuto lanu. Kenako, sankhani masewera olimbitsa thupi omwe mumakonda komanso omwe mumakonda.

Tiyeni tikhale ndi thupi labwino.

Khansa ndi mankhwala ake zingayambitse kusintha kwa kulemera kwanu. Mutha kuchepetsa thupi panthawi ya chithandizo chifukwa cha kusowa chilakolako cha chakudya komanso zotsatirapo zake. Komanso, mankhwala ena, makamaka a khansa yokhudzana ndi mahomoni monga khansa ya m'mawere ndi khansa ya prostate, angayambitse kunenepa.

Funsani dokotala wanu kuti kulemera koyenera ndi kotani pa kutalika kwanu. Yesetsani kufika pa kulemerako mwa kuphatikiza zakudya zabwino, masewera olimbitsa thupi, ndi zizolowezi zabwino (monga kuchepetsa nthawi yomwe mumakhala pansi ndikuonera TV).

Khalani olumikizana ndi achibale ndi abwenzi.

Munthawi zovuta ngati izi, ndikofunikira kwambiri kukhala ndi njira yothandizira yomwe mungadalire ndikudalira.

Ngati wina adzipereka kukuthandizani, kaya kupita kusitolo kukakugulirani chinachake, kuthandiza ndi ntchito zapakhomo, kupita nanu kukaonana ndi dokotala, kapena kukonzekera chakudya, musachite manyazi kulandira. Komanso, ndi bwino kupita ndi munthu wina kukaonana ndi dokotala. Mwanjira imeneyi, mudzakumbukira zonse zomwe dokotalayo akunena.

Ndikofunikanso kukhala ndi munthu woti mulankhule naye za momwe mukumvera komanso momwe mukumvera. Kupatula abale ndi abwenzi, ngati mungathe, lowani nawo gulu lothandizira odwala khansa.Kulankhula ndi anthu omwe adakumanapo ndi zofanana kungakuthandizeni kuti musamadzimve kuti ndinu nokha komanso kukupatsani lingaliro lakuti "Sindine ndekha amene ndikukumana ndi vutoli." Dokotala wanu angakuthandizeni kupeza gulu lothandizira, kaya pa intaneti kapena pamasom'pamaso, lomwe ndi loyenera kwa inu.

Tiyeni tipewe kusuta fodya ndi kumwa mowa kotheratu.

Kusiya kusuta

Ngati mukusuta fodya, ino ndiyo nthawi yabwino yosiya kusuta. Kusiya kusuta fodya komanso kupewa utsi wosuta fodya sikuti kungokupangitsani kukhala wathanzi, komanso kudzakutetezani ku chiopsezo chotenga mitundu ina ya khansa.

Musataye mtima chifukwa mwayesa kusiya koma mwalephera. Zingatenge nthawi zingapo kuti musiye kwamuyaya. Anthu ambiri amavutika kuchita izi okha. Choncho funsani dokotala wanu kuti akuthandizeni. Iye angakuuzeni za mankhwala kapena njira zina zomwe zingakuthandizeni kusiya kusuta.

Kuletsa mowa

Kumwa mowa kungapangitse kuti pakhale mitundu ina ya khansa. Kungasokonezenso mankhwala ena panthawi ya chithandizo ndikuwonjezera zotsatirapo zake, monga zilonda pakamwa. Kugwiritsa ntchito mowa ngati njira yothetsera nkhawa ya khansa sikulinso bwino.

Ngati mumamwa mowa, muzimwa mowa umodzi patsiku kwa akazi ndi awiri patsiku kwa amuna. Ngati simumwa mowa, musayambe kumwa.

Musaphonye nthawi yokaonana ndi dokotala.

Lumikizanani ndi gulu lanu lachipatala. Musaphonye nthawi yokumana ndi dokotala kapena kukayezetsa. Mukalandira chithandizo, onetsetsani kuti mukudziwa zizindikiro zomwe muyenera kuyang'anira komanso mayeso oyezetsa. Musazengereze kufunsa dokotala wanu za mafunso aliwonse omwe muli nawo, momwe mukumvera, kapena zomwe mungayembekezere mtsogolo.