Tonsefe tikudziwa kuti chakudya chomwe timadya chimapatsa maselo athu mphamvu zomwe amafunikira kuti akhale ndi moyo ndikukula. Njira yonseyi imatchedwa "kagayidwe kachakudya." Koma kodi mukudziwa kuti maselo a khansa amapeza ndikugwiritsa ntchito mphamvuyi mwanjira yosiyana komanso yanzeru? Ndipotu, kagayidwe kapadera ka maselo a khansa ndi cholinga chachikulu cha asayansi omwe amafufuza kuti athetse khansa. Tiyeni tikambirane za izi lero.
BMI Calculator
Know your body mass index (BMI) and weight classification
Kodi kusiyana pakati pa maselo abwinobwino ndi maselo a khansa ndi kotani?
Taganizirani za selo lathanzi m'thupi mwathu ngati munthu amene amagwira ntchito yofunikira tsiku lonse ndipo amadya chakudya chofunikira chokha. Maselo amenewa amagwiritsa ntchito chakudya cham'thupi, mafuta, ndi mapuloteni omwe ali mu chakudya chomwe timadya kuti apange mphamvu zomwe amafunikira.
Koma maselo a khansa sali choncho. Maselo a khansa ali ngati gulu la akuba omwe ndi adyera ndipo sakhuta. Amadya shuga wambiri, mtundu wa shuga, kuposa maselo athanzi. Amayamwa shuga uyu ndikugwiritsa ntchito popanga mphamvu osati kuti apulumuke, komanso kuti agawane, achuluke, ndikufalikira mthupi lonse mwachangu kwambiri. Chimodzi mwa zovuta zazikulu komanso zolinga zazikulu zamankhwala masiku ano ndikuletsa izi ndikuwononga maselo a khansa okha popanda kuvulaza maselo athanzi.
Mankhwala Atsopano Othandizira Khansa
Tikamaganizira za chithandizo cha khansa, timakumbukira mankhwala a chemotherapy ndi radiation. Izi nthawi zambiri zimagwira ntchito powononga maselo omwe amagawikana mofulumira. Komabe, zimathanso kuwononga maselo ena athanzi m'thupi lathu limodzi ndi maselo a khansa.
Koma njira zochiritsira zimenezi zomwe zimatchedwa kuti njira yolunjika ndi njira yosiyana komanso yamakono.
Mwachidule, mankhwala a chemotherapy ali ngati kuponya bomba pabwalo lankhondo, ndikupha abwino ndi oipa. Thandizo Lolunjika lili ngati chida chodulira, chomwe chimalunjika mwachindunji ndikugunda pomwe pali vuto.
Mankhwalawa sapha maselo a khansa mwachindunji. M'malo mwake, amasokoneza kagayidwe ka maselo a khansa. Izi zikutanthauza kuti, amaletsa maselo a khansa kupeza "chakudya" chomwe amafunikira. Maselo a khansa omwe ali ndi njala sangathe kugawa kapena kufalikira. Pakapita nthawi, chotupacho chimachepa ndipo chimafa.
Ubwino waukulu wa njira imeneyi ndi wakuti imakhudza kwambiri maselo a khansa okha, ndipo maselo athanzi amawonongeka pang'ono. Mankhwalawa amagwiritsidwa ntchito kale pa khansa ya chikhodzodzo, mawere, mapapo, impso, m'mimba, khansa ya pakhungu (melanoma), ndi mitundu ina ya khansa ya m'magazi ndi lymphoma.
Medical grade state-of-the-art hearing aids
Advanced hearing aids designed for clear hearing and noise control in the ear.
Check Availability →Kodi kafukufuku wotani amene akuchitidwa mtsogolomu?
Asayansi akupitiliza kufufuza njira zatsopano zosokoneza kagayidwe ka khansa. Koma zambiri mwa izi zidakali mu gawo la kafukufuku wa labu ndi nyama. Sizinakonzekere kugwiritsidwa ntchito ndi anthu. Koma zili ndi lonjezo lalikulu la mtsogolo.
Onani tebulo ili m'munsimu kuti mudziwe madera akuluakulu omwe akuyang'ana.
| Cholinga | Momwe ingagwire ntchito |
|---|---|
| Shuga | Popeza shuga ndiye gwero lalikulu la chakudya cha maselo a khansa, kafukufuku akuchitika kuti awone ngati n'zotheka "kupha" maselo a khansa mwa kuchepetsa kuchuluka kwa shuga m'thupi kudzera mu mankhwala kapena zakudya. |
| Ma amino acid | Izi ndi zinthu zofunika kwambiri zomwe zimapangitsa kuti mapuloteni azikula. Ndi zofunikanso kuti maselo a khansa akule. Chifukwa chake, poletsa kulowa kwa ma amino acid m'thupi omwe amafunikira makamaka ndi maselo a khansa, titha kuyimitsa kukula kwa khansa. |
| Machitidwe otumizirana mauthenga | Maselo a khansa ali ndi mapuloteni apadera ndi ma enzyme mkati mwake omwe amawauza kuti "agawikane ndikufalikira mwachangu." Mwa kupanga mankhwala omwe amaletsa njira zolumikizirana izi, maselo a khansa amatha kudziwitsidwa kuti adziwononge okha. |
Kodi zakudya zingakhudze izi?
Ili ndi funso lomwe anthu ambiri ali nalo. Ponena za kagayidwe ka khansa, palinso kafukufuku amene akuchitika pa zakudya. Makamaka, akufufuza ngati zinthu monga kusala kudya ndi zakudya za keto zingakhudze maselo a khansa.
Koma pali chinthu chofunika kwambiri kukumbukira apa.Izi zikadali mu gawo lofufuza. Palibe malangizo enieni asayansi omwe alipo pa momwe mungasinthire zakudya kuti zigwirizane ndi kagayidwe ka khansa, kapena ngati zingagwire ntchito pa khansa zonse.
Choncho, zingakhale zoopsa kwambiri kwa munthu amene ali ndi khansa kusintha kwambiri zakudya zake kutengera zomwe amawerenga pa intaneti popanda kulankhula ndi dokotala . Kuchita zimenezi kungafooketse thupi komanso kuchepetsa mphamvu yake yopirira chithandizo.
Akatswiri amalimbikitsa kuti odwala khansa azidya zakudya zosiyanasiyana zomwe zimapatsa michere yonse, kuphatikizapo mavitamini, mchere, mapuloteni, chakudya, mafuta, ndi madzi. Makamaka, ndikofunikira kuphatikiza mitundu yosiyanasiyana ya ndiwo zamasamba, zipatso, tirigu wonse, nyemba, ndi mtedza muzakudya, komanso kuchepetsa nyama yofiira, nyama yokonzedwa monga soseji, zakumwa zotsekemera, ndi zakudya zokonzedwa kwambiri.
Uthenga Wopita Nawo Kunyumba
- Kagayidwe ka khansa ndi njira yapadera yomwe maselo a khansa amapezera mphamvu kuti akule ndikufalikira.
- Maselo a khansa amadya shuga wambiri (shuga) kuposa maselo athanzi.
- Mankhwala ochiritsira omwe ali ndi cholinga ndi njira yamakono yochizira yomwe imasokoneza kagayidwe ka maselo a khansa ndikuletsa kukula kwawo.
- Ngakhale kuti pali kafukufuku wokhudza ubale pakati pa zakudya ndi kagayidwe kake ka khansa, palibe malangizo okhazikika pankhaniyi.
- Ngati munthu amene akulandira chithandizo cha khansa asintha zakudya zake, nthawi zonse ayenera kuchita izi motsatira malangizo a dokotala wake .
No comments yet. Be the first to share your question or experience below.