'Malo Olamulira' a thupi lathu: Tiyeni tiphunzire za Central Nervous System mwachidule

Kodi munayamba mwadzifunsapo momwe zinthu zomwe mumaganizira, kuyenda, kulankhula, ndi kusuntha manja ndi miyendo yanu zimachitikira? Si zokhazo, komanso momwe zinthu monga kupuma, kugunda kwa mtima , ndi kugaya chakudya zimalamulidwira zomwe simukuzidziwa? Wopanga zonsezi, yemwe amagwira ntchito ngati 'Command Center' ya thupi lathu, kapena chipinda chowongolera, ndi dongosolo lapakati la mitsempha . Lero, tiyeni tikambirane za dongosolo lodabwitsa ili mwachidule.

Mwachidule, kodi dongosolo la mitsempha lapakati (CNS) ndi chiyani?

Dongosolo Lapakati Lamitsempha ( CNS) ndiye gawo lalikulu la dongosolo lathu la mitsempha . Tangoganizani kuti thupi lathu ndi dongosolo la makompyuta lovuta kwambiri komanso lapamwamba. Kenako gawo lake lalikulu lolamulira, lomwe ndi purosesa (CPU), ndi ubongo wathu. Chingwe chachikulu chomwe chimalumikiza purosesa imeneyo ndi ziwalo zina za kompyuta (monga chowunikira, kiyibodi, mbewa) ndi chingwe cha msana .

Zigawo ziwiri zazikulu zimenezo, ubongo ndi msana, zikagwirizana, timazitcha kuti dongosolo la mitsempha (CNS). Dongosololi ndi lomwe limasonkhanitsa chidziwitso kuchokera m'thupi lathu lonse, kulimasulira, kutsimikiza mayankho omwe akufunika, ndikutumiza mauthenga ku ziwalo zofunika za thupi.

Kodi ntchito zazikulu zitatu za dongosololi ndi ziti?

Njira yonseyi ingagawidwe m'magawo atatu akuluakulu.

1. Kulandira chidziwitso cha kumva: Timasonkhanitsa chidziwitso kuchokera ku chilengedwe kudzera mu chidziwitso chathu monga maso, makutu, mphuno, lilime, ndi khungu. Mwachitsanzo, mukakhudza kapu yotentha ya tiyi, khungu lanu limamva kutentha. Chidziwitso chakuti 'ndi chotentha' chimatumizidwa ku ubongo kudzera mu mitsempha.

2. Kukonza Chidziwitso (Kuphatikiza): Ubongo umatanthauzira chidziwitso chomwe umalandira kuti 'Ichi n'chotentha, dzanja langa likhoza kupsa.' Izi zikutanthauza kuti umasanthula deta yomwe walandira ndikupanga chisankho chokhudza chochita kenako.

3. Kutulutsa kwa Maginito: Ubongo umatumiza uthenga kudzera mu msana kupita ku minofu yomwe ili m'dzanja lanu, n’kunena kuti, “Chotsani dzanja lanu, mwachangu!” Mukangolandira uthengawo, dzanja lanu limachotsedwa nthawi yomweyo.

Njirayi ndi yachangu kwambiri. Tangoganizani mukufuna kuyenda kudutsa chipindacho. Choyamba, maso anu akuwona mbali inayo, zopinga pansi. Chidziwitsochi chimapita ku ubongo. Ubongo umasanthula chidziwitsocho ndikuzindikira kuti, 'Chabwino, mutha kupita kumeneko, palibe zopinga.' Kenako ubongo umatumiza mauthenga angapo kudzera mu chingwe cha msana kupita ku minofu ya miyendo yanu, ndikuti, 'Chabwino, tsopano kwezani mwendo wanu wakumanja, muwuike patsogolo, tsopano mwendo wanu wakumanzere...' Kenako mumayenda. Zonsezi zimachitika popanda kuzindikira, pa liwiro lomwe simungaganizire.

Mitsempha ina yonse yomwe imachokera ku ubongo ndi msana m'thupi lonse imatchedwa Peripheral Nervous System . Zili ngati mitsempha ya m'mphepete yomwe imafalikira kuchokera mumsewu waukulu (CNS) kupita kumidzi. Machitidwe awiriwa amagwira ntchito limodzi kuti alamulire thupi lathu lonse.

Kodi izi zinachitika bwanji? Zili kuti?

Monga tanenera kale, dongosolo la mitsempha lapakati limapangidwa ndi magawo awiri: ubongo ndi msana.

• Ubongo: Uwu uli mkati mwa chigaza chathu. Ndi malo olamulira chilichonse kuyambira malingaliro athu, malingaliro athu, kukumbukira, kuyenda, kuphunzira, ndi kulankhulana.
• Msana: Ichi chili ngati chingwe chachitali. Chimayenda m'mbali mwa msana wathu. Chimanyamula mauthenga ochokera ku ubongo kupita ku thupi lonse, ndipo mauthenga ochokera ku thupi kubwerera ku ubongo kudzera m'msana uwu.

Chilengedwe chakhazikitsa njira zodabwitsa zotetezera dongosolo losavuta komanso lamtengo wapatali ili.

1. Chophimba mafupa: Ubongo umaphimbidwa bwino ndi chigaza ndipo msana umaphimbidwa ndi fupa la msana.

2. Ma meninges: Pali ma nembanemba atatu omwe amazungulira ubongo ndi msana, mkati mwa mafupa. Timatcha ma meninges awa.

3. Madzi a m'mitsempha ya ubongo: Pali madzi apadera pakati pa nembanemba ndi mkati mwa mabowo a ubongo. Madzi awa amathandiza kuchepetsa kuwonongeka kwa ubongo ndi msana panthawi ya kugwedezeka ndi kugwedezeka. Zili ngati kuyika dzira m'thumba lodzaza ndi madzi ndipo siliwonongeka.

Matenda ofala omwe amakhudza dongosolo la mitsempha

Popeza ndi njira yovuta kwambiri, imatha kuonongeka ndi matenda osiyanasiyana komanso ngozi. Nazi zina mwa matenda omwe amapezeka kwambiri.

Kodi zizindikiro za matenda otere zingakhale zotani?

Zizindikiro za matenda a mitsempha yapakati zimatha kusiyana kwambiri kutengera komwe kwawonongeka komanso mtundu wa matendawa, koma pali zizindikiro zina zodziwika bwino.

• Mutu: Mutu wopweteka kwambiri womwe nthawi zambiri sutha ndi mankhwala opha ululu wamba.
• Kufooka kwa minofu kapena kufooka kwa minofu: Kumva dzanzi m'dzanja, mwendo, kapena gawo la thupi.
• Chizungulire: Kumva ngati ukuzungulirazungulira.
• Kusokonezeka ndi kuiwala zinthu: Kuiwala zinthu mwadzidzidzi, kuiwala komwe uli.
• Kusuntha kosalamulirika: Kugwedezeka kwa minofu kosalamulirika.
• Kusanza, kutentha, kapena kupweteka kwa ziwalo: Kumva kuwawa m'ziwalo popanda chifukwa, kumva ngati nyerere zikuyenda.
• Kukomoka: Kutaya mwadzidzidzi chidziwitso ndi kukomoka.
• Kutaya chidziwitso.

Kodi mayeso otani omwe amayesa thanzi la mitsempha yamagazi?

Ngati dokotala akukayikira kuti muli ndi vuto ndi dongosolo lanu la mitsempha, akhoza kuchita mayeso osiyanasiyana kuti atsimikizire.

• Kujambula kwa CT (Computed Tomography - CT scan): Izi zili ngati X-ray yapadera. Zimatengera zithunzi za ubongo ndi msana kuti ziwone ngati pali vuto lililonse, monga kutuluka magazi kapena zotupa.
• Kujambula kwa MRI (Magnetic Resonance Imaging - MRI scan): Izi zimagwiritsa ntchito mphamvu yamphamvu ya maginito ndi mafunde a wailesi kuti zipange zithunzi zatsatanetsatane komanso zomveka bwino za ubongo ndi msana.
• EEG (Electroencephalogram - EEG): Kuyesa kumeneku kumayesa ntchito yamagetsi ya ubongo. Kuyesa kumeneku n'kofunika kwambiri pozindikira matenda monga khunyu.
• Kuboola Lumbar / Spinal Tap: Izi zimaphatikizapo kupumitsa msana ndikugwiritsa ntchito singano yopyapyala kwambiri kuchotsa madzi ochepa a m'mitsempha ya ubongo. Izi zimathandiza kuzindikira matenda monga matenda ndi kutupa.

Dokotala wanu adzasankha mayeso omwe mukufuna atafufuza zizindikiro ndi vuto lanu.

Kodi timasunga bwanji dongosolo lathu la mitsempha kukhala lathanzi?

Thupi lathu lonse ndi logwirizana, kotero kusunga thupi lonse lathanzi ndiye chinthu chabwino kwambiri chomwe tingachite pa dongosolo lathu la mitsempha. Pali zinthu zambiri zosavuta zomwe tingachite kuti zitithandize.

Za thanzi la thupi

• Idyani zakudya zabwino: Idyani zakudya zopatsa thanzi komanso zopatsa thanzi. Phatikizani ndiwo zamasamba, zipatso, nyemba, ndi tirigu wonse muzakudya zanu. Imwani madzi ambiri.
• Kuchita masewera olimbitsa thupi nthawi zonse: Kuchita masewera olimbitsa thupi otuluka thukuta kwa mphindi zosachepera 30 patsiku ndikwabwino kwambiri pa thupi lanu lonse komanso ubongo wanu.
• Lamulirani matenda ena: Ngati muli ndi matenda monga matenda a shuga, kuthamanga kwa magazi, kapena cholesterol, yang'anirani bwino motsatira malangizo a dokotala wanu. Ngati matenda amenewa sakulamuliridwa, akhoza kuwononganso mitsempha yamagazi.
• Pitani kuchipatala nthawi zonse: Ngakhale simukudwala, ndi chizolowezi chabwino kupita kwa dokotala nthawi ndi nthawi kuti mukayezedwe nthawi zonse.
• Dzitetezeni ku ngozi: Izi ndizofunikira kwambiri. Kuvala chisoti mukamasewera masewera, kukwera njinga, komanso kuvala lamba wapampando mukakwera galimoto kungachepetse kwambiri chiopsezo cha kuvulala mutu ndi msana.

Za thanzi la maganizo

Popeza ubongo umalamulira maganizo ndi malingaliro athu, kukhala ndi thanzi labwino la maganizo n'kofunika kwambiri pa CNS.

• Pumulani ndi kugona: Mugone bwino kwa maola 7-8 patsiku. Pumulani pang'ono pakati pa ntchito. Chitani zinazake zomwe zimakupumulitsani maganizo.
• Sungani ubale wabwino ndi anthu: Khalani ndi nthawi yocheza ndi anthu omwe mumawakonda komanso omwe mumawakonda.
• Phunzirani zinthu zatsopano: Zinthu monga kuphunzira chinenero chatsopano, chida choimbira, kuwerenga mabuku, ndi kuthetsa ma puzzle zimathandiza kuti ubongo ukhale wotanganidwa.
• Chitani zinthu zomwe mumakonda: Chitani zinthu zomwe mumakonda.
• Sinthani kupsinjika maganizo: Zinthu monga kusinkhasinkha ndi yoga zingathandize kuchepetsa kupsinjika maganizo.

Ngati muli ndi mafunso kapena nkhawa zokhudza thanzi la mitsempha yanu, musaope kulankhula ndi dokotala wanu za vutoli.

Dongosolo Lapakati Lamitsempha, ubongo, msana, matenda amitsempha, sitiroko, ubongo, msana