Kodi mukumva kutopa kwambiri moti simungathe kudzuka pabedi kapena mukufuna kudzuka? Kodi kusamba ndi kukonza chakudya kumaoneka ngati ntchito yaikulu? Mukauza munthu za izi, kodi amakunyalanyaza ponena kuti, "Ndi ulesi wanu chabe," "Gonani pang'ono," kapena "Ndi vuto la maganizo chabe?" Ndiye muyenera kuwerenga nkhaniyi. Chifukwa lero tikulankhula za matenda omwe amayambitsa zizindikiro ngati izi, koma anthu ambiri, m'magulu a anthu komanso azachipatala, sakudziwa bwino za matendawa.
Kodi Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) ndi chiyani kwenikweni?
Mwachidule, ME/CFS ndi matenda a nthawi yayitali, ovuta, komanso ovuta omwe angasokoneze zochita zanu za tsiku ndi tsiku. Chizindikiro chachikulu ndi kutopa kwambiri komwe sikungatheke ndipo sikungatheke chifukwa cha chifukwa chilichonse. Izi sizili ngati kutopa kwachibadwa. Kutopa kumeneku sikutha ngakhale mutagona maola ambiri.
Tangoganizirani kuti mukubwera kuchokera paulendo waufupi, kapena mukugwira ntchito zapakhomo. Kenako, kwa masiku ambiri, mumakhala otopa kwambiri moti simungathe kudzuka pabedi. Timatcha izi kuti "Post-Exertional Malaise." Zimatanthauza kuti zizindikiro zimakula kwambiri mukachita masewera olimbitsa thupi pang'ono kapena amisala.
Anthu ambiri omwe ali ndi vutoli amakumana ndi mavuto ena ambiri.
- Kugona kosasangalatsa
- Kupweteka kwa thupi
- Kulephera kuganizira kwambiri, kuiwala chilichonse, mkhalidwe ngati chifunga cha ubongo
- Chizungulire mukakhala kapena mutaimirira
Zizindikiro zimenezi zimawapangitsa kukhala maloto kuti agwire ntchito, achite nawo zinthu zosangalatsa, komanso azichita ntchito za tsiku ndi tsiku.
Kodi uwu ndi matenda enieni? Kapena mukutinyalanyaza?
Ili ndiye vuto lalikulu lomwe anthu omwe ali ndi ME/CFS amakumana nalo. Sikuti ndi mabanja awo okha, anzawo, ndi abwana awo okha, komanso nthawi zina madokotala satenga zizindikirozi mozama. Kafukufuku waposachedwa wochitidwa ndi CDC ndi WebMD ku United States wasonyeza kuti chidziwitso cha matendawa n'chochepa kwambiri.
90% ya omwe adafunsidwa adati zizindikirozi zidawapangitsa kusiya kuchita zinthu zosangalatsa, zosangalatsa, komanso ntchito. Komabe, gawo limodzi mwa magawo atatu okha ndi omwe adalankhula ndi dokotala za izi. Chifukwa chachikulu cha izi chinali mantha akuti "dokotala sangatikhulupirire."
Tangoganizirani mmene zilili zomvetsa chisoni. Mukudwala matenda, koma palibe amene angakuuzeni, ndipo ngakhale mutadwala, palibe amene akukukhulupirirani. Malinga ndi kafukufuku wina, anthu 6 mwa 10 aliwonse omwe adapita kwa dokotala amaona kuti sanatengedwe ngati nkhani yofunika kwambiri.
- 64% auzidwa ndi madokotala awo kuti "apumule pang'ono."
- 62% anati "Ili ndi vuto la maganizo."
Izi zimachedwetsa matenda kwa zaka zambiri. Anthu ena amatenga zaka zoposa 5 kuti apeze matenda oyenera.
Nchifukwa chiyani kuzindikira matendawa n'kovuta kwambiri?
Pali zifukwa zingapo zazikulu zomwe kuzindikira matenda a ME/CFS kungakhale kovuta.
1. Palibe mayeso enieni: Monga momwe zimakhalira poyesa shuga m'magazi kuti mupeze matenda a shuga, palibe mayeso enieni a magazi kapena scan yomwe ingatsimikizire ME/CFS.
2. Zizindikiro zimasiyana: Momwe zizindikiro zimaonekera zimatha kusiyana malinga ndi munthu. Kuphatikiza apo, zizindikirozi zimapezekanso m'matenda ena ambiri.
3. Kusadziwa bwino pakati pa madokotala: Masukulu ambiri azachipatala padziko lonse lapansi saphatikiza ME/CFS mu maphunziro awo, zomwe zimapangitsa madokotala ena kuganiza kuti ndi vuto la maganizo.
Choncho, kuti mupeze matenda amenewa, mufunika dokotala waluso amene amamvetsera wodwalayo moleza mtima kwambiri komanso kusanthula zizindikiro mosamala . Dokotalayo adzafika pa mfundo imeneyi atamvetsera mwakuya zizindikiro zanu ndikuchotsa matenda ena.
| Zofunikira zoyambira pozindikira matenda a ME/CFS | |
|---|---|
| Zizindikiro zazikulu (zonse zitatu ziyenera kukhalapo) | |
| 1. Kutopa kwambiri | Kutopa kwambiri komwe kumatenga miyezi 6 kapena kuposerapo ndipo kumapangitsa kuti zikhale zovuta kuchita zinthu za tsiku ndi tsiku. |
| 2. Kutopa Kwambiri Pambuyo pa Kuvutika Maganizo | Zizindikiro zimakhala zovuta kwambiri ngakhale mutachita zinthu zochepa zakuthupi, zamaganizo, kapena zamaganizo. |
| 3. Tulo Tosasangalatsa | Ngakhale mutagona kwa maola ambiri, mumamvabe kutopa mukadzuka. |
| Zizindikiro zina (osachepera chimodzi mwa izi chiyenera kukhalapo) | |
| 1. Kulephera Kuzindikira | Chodziwika kuti "Ubongo Chifunga," vuto lokumbukira, kulephera kuganizira bwino, komanso kutenga nthawi yayitali kukonza chidziwitso. |
| 2. Kusalolera kwa Orthostatic | Zizindikiro monga chizungulire, kufooka, kapena kusawona bwino zimachitika munthu akakhala pansi kapena atayimirira ndipo zimachepa akagona. |
Kodi Ubongo wa Ubongo ndi Chiyani?
Ichi ndi chizindikiro chokhumudwitsa kwambiri. Malinga ndi odwala, nthawi zina amalemba ndi kutumiza imelo kuntchito, koma nthawi ina sakumbukira ngati imeloyo inatumizidwa kapena zomwe zinali mkati mwake. Zimatenga nthawi yayitali kuganizira zinthu zosavuta ndikupanga zisankho. Izi zimakhudza kwambiri ntchito yawo komanso miyoyo yawo.
Mavuto okhala ndi vutoli
Anthuwa amavutika ndi kupsinjika maganizo komwe kumakhala koopsa kuposa ululu wakuthupi womwe umabwera chifukwa cha ME/CFS. Chisoni ndi kusungulumwa komwe amamva pamene banja lawo likuganiza kuti, "Mukuchita zinthu," ndipo anzawo akawadzudzula kuti, "Mukutipewa tsopano," n'kovuta kwambiri kupirira.
Pali zinthu zomwe mukufuna kuchita, zinthu zomwe mukufuna kuchita. Koma thupi lanu silikulolani. Kenako wina akukuuzani kuti, "Muyenera kupuma." Chifukwa cha zinthu ngati izi, anthu omwe ali ndi ME/CFS amakhala ndi mwayi waukulu wokhala ndi mavuto amisala monga kuvutika maganizo ndi nkhawa .**
Choncho, ndikofunikira kwambiri kuti tonse tidziwe za matendawa. Ngati muli ndi zizindikiro izi, kapena ngati wina amene mumamudziwa akuvutika ndi vutoli, thandizo lalikulu lomwe mungachite ndikumuthandiza ndikumumvetsa.
Uthenga Wopita Nawo Kunyumba
- Matenda a Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) ndi matenda enieni komanso oopsa . Si ulesi kapena kungoganiza chabe.
- Zizindikiro zazikulu ndi kutopa kosalekeza, zizindikiro zikuwonjezeka ngakhale mutachita masewera olimbitsa thupi pang'ono, komanso tulo tosasangalatsa.
- Kuzindikira matendawa kungakhale kovuta, choncho ndikofunikira kuonana ndi dokotala yemwe angamvetsere moleza mtima zizindikiro zanu .
- Musanapite kwa dokotala, kulemba zizindikiro zanu (monga nthawi yomwe zikuipiraipira, kugona tulo, mavuto okumbukira) kudzakuthandizani kupeza matenda olondola.
- N'zovuta kuyenda ulendo uno wekha. Koma musataye mtima. Ndi kumvetsetsa bwino ndi chithandizo choyenera, vutoli lingathe kuthetsedwa.
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