Mukadwala chimfine , zimakhala zokhumudwitsa kwambiri kukhala ndi mphuno yotsekeka ndi mphuno yotuluka madzi, ngati kuti mwangotsegula pompo? Sikuti zokhazo, komanso mbali za mphuno yanu, pansi pa maso anu, ndi pamphumi zimamveka zolimba, zolemera, komanso zopweteka. Anthu ambiri amadziwa bwino izi. Ichi ndi chomwe timachitcha kupweteka kwa sinus. Chifukwa chake lero, tiyeni tikambirane chifukwa chake izi zimachitika komanso zomwe tingachite nazo.
N’chifukwa chiyani ululu uwu umabwera ndi chimfine?
Mwachidule, kachilombo komweko komwe kamayambitsa chimfine ndi komwe kamayambitsa izi. Tangoganizirani, mkati mwa mphuno yanu ndi m'mutu mwanu, muli mabowo ang'onoang'ono. Awa ndi omwe timawatcha kuti sinuses. Mabowo awa ali ndi nembanemba yopyapyala.
Pamene kachilombo kamene kamayambitsa chimfine kalowa m'thupi mwanu, kamaukira nembanemba zofewa zomwe zili m'mabowo a sinus. Poyankha kuukira kumeneku, nembanemba zimenezo zimayamba kutupa. Sikuti zokhazo, komanso zimawonjezera kupanga mamina. Tsopano taonani, chimachitika nchiyani nembanemba zotupa ndi mamina okhuthala kwambiri zikasonkhana pamodzi? Njira zonse zazing'ono zomwe zili mkati mwa mamina zimatsekedwa. Mamina alibe kolowera.
Kutsekeka kumeneko ndiko kumayambitsa kupanikizika mkati mwa ma sinus ndipo mumayamba kumva kupweteka, kulemera, ndi kupsinjika.
Chofunika kwambiri ndichakuti kumwa mankhwala opha tizilombo sikuthandiza pa izi. Chifukwa mankhwala opha tizilombo amangogwira ntchito pa matenda a bakiteriya. Popeza chimfine ndi matenda a kachilombo, mankhwala awa sagwira ntchito pa izi. Choncho musavulaze thupi lanu pogwiritsa ntchito mankhwala opha tizilombo mopanda chifukwa.
Ndiye kodi n’chiyani chingachitike ndi ululu wosasangalatsawu?
Ngakhale chimfine chingatha pakatha masiku ochepa, ululu wa sinus womwe umakhalapo kwa masiku ochepawo ukhoza kukhala wosasangalatsa kwambiri. Koma musadandaule, pali zinthu zosavuta komanso zothandiza zomwe tingachite kuti tichepetse ululuwu ndikupeza mpumulo.
| Mankhwala | Kufotokozera ndi zinthu zoti mudziwe |
|---|---|
| Mankhwala ogulitsidwa kunja kwa sitolo | Mankhwala otsegula m'mimba amachepetsa mitsempha yamagazi yotupa m'mphuno. Izi zimathandiza kuchepetsa kutsekeka kwa mphuno, kuchepetsa kuthamanga kwa magazi, komanso kulola kuti mamina atuluke . Amabwera ngati mapiritsi, ma lozenges, ndi ma spray a mphuno. Mankhwala ena alinso ndi mankhwala ochepetsa ululu kapena antihistamine. |
| Machenjezo ofunikira omwe muyenera kudziwa okhudza mankhwalawa! | |
| Mankhwala Opopera M'mphuno | Musagwiritse ntchito mankhwala opopera m'mphuno kwa masiku opitilira atatu. Kuchita izi kungayambitse kutsekeka kwa mphuno yanu mukasiya kugwiritsa ntchito mankhwalawa. Izi zimatchedwa 'rebound congestion'. |
| Matenda ena | Ngati muli ndi kuthamanga kwa magazi , onetsetsani kuti mwafunsa dokotala musanamwe mankhwalawa. Mankhwala ochepetsa kuthamanga kwa magazi amatha kukweza kuthamanga kwa magazi anu. Komanso, onetsetsani kuti mwapeza upangiri wa dokotala ngati muli ndi matenda a shuga, prostate yotupa, matenda a chithokomiro, kapena matenda a mtima. |
| Mankhwala opha ululu | Mankhwala oletsa ululu monga Paracetamol/Acetaminophen ndi Ibuprofen angathandize kuchepetsa ululu womwe umabwera chifukwa cha kupanikizika kwa sinus. Komabe, kumbukirani kuti ma phukusi ena a mankhwala oziziritsa chimfine angakhalenso ndi mankhwala ochepetsa ululu awa. Choncho werengani mosamala chizindikirocho kuti mupewe kumwa mankhwala opitirira muyeso mwangozi. |
| Kuwonjezera chinyezi mumlengalenga | Kuti mupumule mosavuta, gwiritsani ntchito chotenthetsera mpweya pamene mukugona. Kapena sambani ndi nthunzi kwa mphindi zingapo. Nthunziyo idzamasula ntchofu yokhuthala yomwe yatsekeredwa. Mutha kuchita chimodzimodzi mwa kugwira nsalu yofunda pamphuno mwanu kapena kuyika mbale ya madzi otentha pamphuno mwanu. Onetsetsani kuti madziwo sakutentha kwambiri, chifukwa angakupseni. |
| Kutsuka mphuno ndi madzi amchere | Madzi amchere amatha kupopedwa m'mphuno kapena kutsanuliridwa m'mphuno ndi mphika wa Neti kuti achotse ntchofu ndi dothi. Madzi amchere amamasula ntchofu komanso amatsuka tizilombo toyambitsa matenda. Mukatsuka mphuno, onetsetsani kuti mwagwiritsa ntchito madzi osungunuka, osapsa, kapena owiritsa. Musagwiritse ntchito madzi wamba a pampopi. |
| Kumwa zakumwa | Madzi amathandiza kumasula mamina omwe ali mu sinuses. Tiyi wotentha, cilantro, tiyi wa ginger, ndi supu ya nkhuku zonse ndi zabwino. Imwani madzi ambiri tsiku lonse. |
| Kugona mutu wako uli mmwamba | Kupuma n'kofunika kwambiri mukadwala. Mukagona, sungani pilo imodzi kapena ziwiri kuti mutu wanu ukwere. Izi zithandiza kuti mamina atuluke pansi ndikupangitsa kuti kupuma kukhale kosavuta. |
Kodi muyenera kupita kwa dokotala liti?
Chimfine nthawi zambiri chimatha mkati mwa masiku 7-10, koma nthawi zina ndikofunikira kufunafuna upangiri wa dokotala.
Dziwani zochitika zotsatirazi:
- Ngati zizindikiro zanu zikupitirira sabata imodzi kapena masiku 10 .
- Ngati zizindikiro (malungo, mutu, mphuno yotuluka madzi) zikuipiraipira patatha masiku pafupifupi 5 mutadwala chimfine.
- Ngati mutu wanu ukupweteka kwambiri kapena nkhope yanu ikupweteka kwambiri .
- Ngati mwakhala ndi malungo aakulu kwa masiku angapo.
- Ngati mutu wanu ukukulirakulira mukawerama .
Ngati muli ndi zizindikiro izi, mwina sizingakhale chimfine wamba, koma zitha kukhala matenda a bakiteriya (Bacterial Sinusitis). Ngati zili choncho , onetsetsani kuti mwaonana ndi dokotala wanu kuti akuthandizeni. Iye adzakuyang'anirani ndikukupatsani chithandizo choyenera ngati pakufunika kutero.
Uthenga Wopita Nawo Kunyumba
- Kupweteka kwa sinus komwe kumachitika chifukwa cha chimfine kumachitika chifukwa cha kachilombo, kotero maantibayotiki sagwira ntchito.
- Mankhwala ochepetsa kugunda kwa mtima ndi ochepetsa ululu angapereke mpumulo wakanthawi. Komabe, ngati muli ndi matenda ena, monga kuthamanga kwa magazi, lankhulani ndi dokotala musanamwe mankhwala.
- Musagwiritse ntchito mankhwala opopera m'mphuno kwa masiku opitilira atatu motsatizana.
- Zinthu zosavuta monga kupuma nthunzi, kutsuka mphuno ndi madzi amchere, ndi kumwa madzi akumwa zingathandize kwambiri.
- Ngati zizindikirozo zikupitirira sabata imodzi, kapena zikuipiraipira pakatha masiku 5, funsani upangiri wa dokotala nthawi yomweyo.
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