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Know your body mass index (BMI) and weight classification
Ndani ayenera kulandira katemera wa chimfine?
Mwachidule, ndi bwino kuti aliyense wazaka zopitirira 6 alandire katemera wa chimfine chaka chilichonse. Komabe, anthu ena ali pachiwopsezo chachikulu cha mavuto aakulu ngati atalandira chimfine. Chifukwa chake, ndi bwino kuti anthu awa asasiye kulandira katemera.Taganizirani izi motere: chimfine chili ngati mlendo wosayitanidwa, wokwiyitsa. Katemera wa chimfine ali ngati kutseka chitseko mlendo asanafike. Mwayi woti mlendo alowe umachepa kwambiri.Onani tebulo ili m'munsimu. Anthu omwe ali m'magulu awa ayenera kulankhula ndi dokotala wawo kuti akalandire katemera.
| Magulu Omwe Ali Pangozi Yaikulu | N’chifukwa chiyani katemera ndi wofunika kwa iwo? |
|---|---|
| Ana aang'ono (makamaka omwe ali ndi miyezi 6 mpaka zaka 5) | Chitetezo cha mthupi cha ana aang'ono chikadali chofooka, kotero chimfine chingayambitse matenda aakulu monga chibayo. |
| Amayi oyembekezera | Katemerayu amateteza mayi ndi mwana wosabadwa. Chitetezochi chimapitirira kwa miyezi ingapo yoyambirira mwana atabadwa. |
| Akuluakulu azaka zopitilira 65 | Popeza chitetezo cha mthupi chimachepa mwachibadwa ndi ukalamba, mavuto ochokera ku chimfine amakhalapo nthawi zambiri. |
| Anthu omwe ali ndi matenda ena osatha | Chimfinechi chingakhale choopsa kwambiri kwa anthu omwe ali ndi matenda monga matenda a shuga, matenda a mtima, mphumu, ndi matenda a impso. |
| Anthu omwe ali m'nyumba zosungira okalamba kapena m'nyumba zosungira okalamba | Popeza anthu ambiri amakhala pamalo amodzi, pali mwayi waukulu wofalitsa matenda. |
Ndani sayenera kulandira katemera ndipo ndani ayenera kusamala
Pali nthawi zina pomwe katemera uyu sali woyenera aliyense.Musalandire katemera wa:
- Makanda osakwana miyezi 6: Chitetezo chawo cha mthupi sichinakonzekere izi.
- Anthu omwe adakumana ndi vuto lalikulu la chifuwa cha chimfine kapena chilichonse mwa zinthu zomwe zili mkati mwake: Ngati mudakumana ndi vuto lalikulu la katemera wakale, sikoyenera kuti mulandirenso.
Lankhulani ndi dokotala wanu musanalandire katemera:
- Ngati muli ndi vuto la mazira : Katemera ambiri tsopano ndi otetezeka kwa anthu omwe ali ndi vuto la mazira. Komabe, ndikofunikira kuuza dokotala wanu za izi.
- Ngati mwakhalapo ndi vuto la Guillain-Barré syndrome ( GBS ): Ili ndi vuto losowa kwambiri lomwe limakhudza mitsempha. Ngati mwakhalapo ndi vutoli, muyenera kufunsa upangiri wa dokotala musanalandire katemera.
- Ngati simukumva bwino pakadali pano: Musalandire katemera mukakhala ndi malungo kapena chimfine . Ndi bwino kutenga katemerayo mutachira pang'ono.
Kodi nthawi yabwino yopezera katemera ndi iti?
Kachilombo ka chimfine kamafalikira pang'ono chaka chilichonse. Ichi ndichifukwa chake katemera watsopano amafunika kuperekedwa chaka chilichonse. Ku Sri Lanka, chimfine nthawi zambiri chimafalikira kwambiri nthawi ziwiri zamvula. Chinthu chabwino kwambiri kuchita ndikupeza katemera akangopezeka, makamaka mu Okutobala. Izi zikutanthauza kuti, nyengo ya chimfine isanayambe. Koma musadandaule ngati simungathe. Kaya mulandira katemera mu Januwale kapena pambuyo pake, adzakupatsanibe chitetezo. Chinthu chachikulu ndikupeza katemera kamodzi pachaka.Kodi katemera wa chimfine ndi amene amayambitsadi chimfine?
Funso limene anthu ambiri amafunsa ndi limodzi mwa malingaliro olakwika kwambiri pakati pa ambiri.Ayi. Kulandira katemera wa chimfine sikungakupangitseni kuti mutenge chimfine.Chifukwa chake n'chakuti katemerayu ali ndi ziwalo zosagwira ntchito (zakufa) kapena zofooka kwambiri za kachilomboka. Izi zimangolimbikitsa chitetezo cha mthupi lanu. Izi zikutanthauza kuti, katemerayu amangophunzitsa thupi kupanga ma antibodies kuti amenyane ndi kachilombo ka chimfine chenicheni ngati kabwera. Chifukwa chake, palibe mwayi wodwala chifukwa cha katemerayu. Komabe, pakhoza kukhala zotsatirapo zazing'ono mutalandira katemerayu. Izi nthawi zambiri zimatha kwathunthu mkati mwa tsiku limodzi kapena awiri.
Zotsatira zoyipa za katemera wa chimfine: Zotsatira zoyipa zofala komanso zazing'ono (zomwe zimatha pakatha masiku 1-2) Zizindikiro zoopsa (koma zosazolowereka) zomwe zimafuna chithandizo chamankhwala mwachangu (pitani ku Dipatimenti Yodzidzimutsa ya chipatala chapafupi - ETU)
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Kodi katemerayu ndi wothandiza bwanji?
Katemera wa chimfine ndi njira yothandiza kwambiri yopewera chimfine. Zimatenga pafupifupi milungu iwiri mutalandira katemera kuti akutetezeni mokwanira. Komabe, ngakhale mutalandira katemera, pali mwayi wochepa woti mutenge chimfine. Izi zili choncho chifukwa asayansi amaneneratu za mitundu ya kachilomboka yomwe idzafalikira chaka chilichonse. Nthawi zina ulosiwo sungakhale wolondola 100%. Koma chofunika kwambiri ndichakuti ngakhale munthu atatenga chimfine, nthawi zambiri chimakhala chochepa kwambiri. Palibe mavuto aakulu. Izi zikutanthauza kuti chiopsezo chogonekedwa m'chipatala ndi matenda oopsa ndi chochepa kwambiri. Kodi si ubwino waukulu umenewo?Uthenga Wopita Nawo Kunyumba
- Fuluwenza ndi matenda omwe amatha kukhala oopsa kwambiri kuposa chimfine wamba.
- Katemera wa chimfine ndiye njira yabwino kwambiri yodzitetezera ku izi.
- Ndikofunikira kuti aliyense wazaka zoposa miyezi 6, makamaka omwe ali pachiwopsezo, alandire katemera chaka chilichonse.
- Katemera wa chimfine sangakupangitseni kuti mutenge chimfinecho. Adzangoyambitsa mavuto ang'onoang'ono omwe amatha pakatha tsiku limodzi kapena awiri.
- Ngati mutalandira chimfine ngakhale mutalandira katemera, kuopsa kwa matendawa komanso chiopsezo cha mavuto ena zimachepa kwambiri.
- Ngati muli ndi mafunso okhudza izi, musazengereze kulankhula ndi dokotala wa banja lanu kuti akupatseni upangiri.
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