Mukapezeka ndi khansa ya m'mawere, mwina mwayesa zonse zomwe mungathe kuti mupeze bwino mwachangu. Zimenezo ndi zachilendo. Kuphatikiza pa mankhwala omwe dokotala wanu amakupatsani, mwina mwakhala mukufunafunanso zinthu zina zomwe zingakuthandizeni kumva bwino komanso kumva bwino panthawi yovutayi. Chifukwa chake, lero tikulankhula za zinthu zomwe mungachite kuti zikuthandizeni pamodzi ndi mankhwala anu akuluakulu. Timatcha mankhwala owonjezera awa.
Kodi 'zowonjezera' ndi 'zowonjezera' ndi chinthu chimodzi?
Inde, pali kusiyana kwakukulu pakati pa mawu awiriwa. Ndikofunikira kwambiri kumvetsetsa izi momveka bwino.
- Chisamaliro Chokhazikika: Ichi ndi chomwe timachitcha mankhwala akumadzulo, mankhwala otsimikiziridwa mwasayansi omwe madokotala amalimbikitsa. Pa khansa ya m'mawere, izi zikutanthauza zinthu monga chemotherapy, hormone therapy, radiation, ndi opaleshoni. Izi ziyenera kukhala maziko a chithandizo chanu.
- Chithandizo Chowonjezera: Mwachidule, ichi ndi chinthu chomwe mumachita "pamodzi" ndi chithandizo chachikulu chomwe dokotala wanu akukupatsani. Taganizirani ngati kuchita yoga kuti muchepetse nseru yomwe mukukumana nayo mukamalandira chithandizo cha chemotherapy. Izi zimathandiza kuchepetsa zotsatirapo zoyipa za chithandizo chachikulu ndikukuthandizani kumva bwino m'maganizo komanso mwakuthupi.
- Chithandizo Chachilendo: Izi ndi zoopsa pang'ono. Chifukwa zikutanthauza "kusiya" chithandizo chokhazikika chomwe dokotala amapereka ndikugwiritsa ntchito njira ina yochiritsira m'malo mwake. Ngakhale kuti zina mwa izi zakhalapo kwa zaka mazana ambiri, kugwira ntchito bwino kwawo komanso chitetezo chawo sizinafufuzidwe mokwanira mwasayansi. Chifukwa chake, kusiya chithandizo chomwe madokotala amalimbikitsa ndikugwiritsa ntchito njira zina zochiritsira n'kosayenera konse.
Chofunika kwambiri ndichakuti mankhwala owonjezera ndi chithandizo chokhacho pa ulendo wanu waukulu wa chithandizo. Salowa m'malo mwa mankhwala akuluakulu.
Kodi ndi mankhwala ena odziwika bwino otani omwe angathandize ndi khansa ya m'mawere?
Kawirikawiri, njira zothandizirana zimenezi zimayesa kuchiritsa osati thupi lokha, komanso maganizo, malingaliro, ndi "munthu yense." Tiyeni tiwone njira zina zodziwika bwino zomwe zingathandize amayi omwe ali ndi khansa ya m'mawere .
| Njira yochizira | Ubwino umene umapezeka | Machenjezo ndi njira zodzitetezera zomwe muyenera kuzidziwa |
|---|---|---|
| Kujambula ndi Acupuncture | Zingathandize kuchepetsa kutentha thupi, kusanza, ululu, ndi kutopa komwe kumachitika chifukwa cha mankhwala ena a khansa. | Ngati mwachotsedwa ma lymph nodes m'khwapa mwanu, pali chiopsezo chotupa m'dzanja lanu (Lymphedema) ngati mukubaya dzanja lanu. Ngati chitetezo cha mthupi lanu chili chofooka kwambiri, chiopsezo chotenga matenda chimakhala chachikulu. Ndikofunikira kulankhula ndi dokotala wanu. |
| Yoga | Zimawonjezera mphamvu, mphamvu, komanso moyo wabwino. Masitayilo ofatsa a yoga, makamaka Hatha ndi Restorative, amayang'ana kwambiri kupuma ndi bata la maganizo. | Monga momwe zimakhalira ndi acupuncture, ngati ma lymph nodes achotsedwa, ma yoga poses omwe amaika kulemera kwakukulu pamanja (monga power yoga) angapangitse chiopsezo cha lymphedema. Funsani dokotala wanu musanayambe kuchita masewera olimbitsa thupi. |
| Tai Chi ndi Qigong | Izi ndi njira zochitira masewera olimbitsa thupi za ku China zomwe zimaphatikizapo kuyenda pang'onopang'ono, kupuma pang'onopang'ono, komanso kusinkhasinkha. Akuti zimathandiza kuti munthu akhale ndi thanzi labwino m'maganizo, kudzidalira, komanso kukhala ndi moyo wabwino. | Izi ndi zofatsa kwambiri, kotero zoopsa zake n'zochepa. Koma ndi bwino kulankhula ndi dokotala wanu musanayambe kuchita masewera olimbitsa thupi atsopano. |
| Reiki | Njira yochiritsira mphamvu yochokera ku Japan. Akuti imagwiritsa ntchito mphamvu posuntha manja pamwamba pa thupi, popanda kuwaika pa thupi. Anthu ambiri amanena kuti ali ndi thanzi labwino komanso ululu umachepa. | Sizinatsimikizidwe mwasayansi momwe izi zimagwirira ntchito kapena ubwino wake, koma palibe vuto lomwe lanenedwa. |
Samalani ndi zitsamba, mavitamini, ndi zowonjezera!
Iyi ndi gawo lofunika kwambiri.
Nthawi zambiri timaganiza kuti zinthu "zachilengedwe", monga zitsamba ndi mavitamini, sizingavulaze. Koma chimenecho ndi cholakwika chachikulu, makamaka kwa munthu amene akulandira chithandizo cha khansa.
- Ngakhale ena amanena kuti ma antioxidants monga vitamini C ndi vitamini E amateteza kapena kuchiritsa khansa, kafukufuku sanatsimikizire izi.
- Chenjezo : Zitsamba ndi mavitamini ena, makamaka akamwedwa mopitirira muyeso, zingakhudze chithandizo chanu cha chemotherapy ndi radiation.
- Mwachitsanzo, St. John's wort, chomwe anthu ena amagwiritsa ntchito pochiza matenda a maganizo, chimaletsa kugwira ntchito kwa mankhwala ena a khansa.
- Kumwa mankhwala ambiri a vitamini C kungathandize kusintha momwe mankhwala a chemotherapy ndi radiation amakhudzira thupi lanu.
Choncho, musanagwiritse ntchito cloves ya adyo, ginseng, ginkgo, soya, valerian, kapena vitamini ina iliyonse kapena zowonjezera zitsamba, ndithudi, ndikubwereza, lankhulani ndi dokotala wanu.
Mpumulo ku mankhwala ochepetsa nkhawa
Polimbana ndi khansa, ikhoza kukhala katundu wolemera kwambiri pa thupi ndi malingaliro. Chifukwa chake, ndikofunikira kwambiri kuyang'ana kwambiri zinthu zomwe zingachiritse malingaliro.
- Kusinkhasinkha: Kumakuthandizani kukhala okhazikika komanso odekha.
- Kumvetsera nyimbo kapena kujambula: njira zabwino zochepetsera nkhawa.
- Kulemba Mabuku: Kulemba zomwe mukumva , mantha anu, ndi ziyembekezo zanu kungakhale kothandiza kwambiri.
- Magulu Othandizira: Kulankhula ndi ena omwe adakumanapo ndi zomwezo ngati inu kumakupatsani lingaliro lakuti "Sindili ndekha." Ndi mphamvu yayikulu.
Zinthu izi zidzakuthandizani kukhala omasuka m'maganizo ndikukupatsani mphamvu zabwino zothanirana ndi vutoli.
Chofunika kwambiri: Lankhulani ndi dokotala wanu musanachite chilichonse.
Kaya mukuganiza zolandira chithandizo chowonjezera chanji, ndikofunikira kukambirana momasuka ndi dokotala wanu za vutoli. Mufunseni mafunso awa.
- "Dokotala, ndikuganiza zoyesa chithandizo china ichi. Kodi ubwino wa izi ndi wotani womwe watsimikiziridwa ndi sayansi? "
- " Kodi zoopsa zomwe zingachitike chifukwa cha izi ndi ziti? "
- "Kodi chithandizochi chidzakhudza njira zazikulu zomwe ndikugwiritsa ntchito panopa (chemotherapy/radiation)? "
- "Kodi odwala anenapo kuti izi zimathandiza pa zinthu monga kugona kwanga ndi thanzi langa la maganizo?"
Dokotala wanu adzasangalala kwambiri kuti mukulankhula momasuka chonchi, chifukwa ndi bwino kuti thanzi lanu lipange chisankho chodziwa bwino kusiyana ndi kuchitapo kanthu popanda kumudziwitsa ndikuyika thanzi lanu pachiwopsezo.
Uthenga Wopita Nawo Kunyumba
- Chithandizo chowonjezera ndi chinthu chomwe mumachita pamodzi ndi chithandizo chanu chachikulu, osati m'malo mwake.
- Zinthu monga yoga, acupuncture, ndi kusinkhasinkha zingathandize kuchepetsa zotsatirapo zoyipa za chithandizo ndikuchepetsa nkhawa.
- Samalani kwambiri: Nthawi zonse funsani dokotala musanamwe zitsamba, mavitamini, kapena zowonjezera zakudya. Zina mwa izo zingasokoneze chithandizo chanu chachikulu cha khansa.
- Mfundo yofunika kwambiri: Kaya mungasankhe chithandizo chowonjezera chotani, ndikofunikira kulankhula momasuka ndi dokotala wanu ndikupempha upangiri musanayambe.
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