Tiyeni tiphunzire za njira zodzikongoletsera khungu lokalamba.

Tonsefe timafuna kuoneka achichepere komanso okongola, sichoncho? Koma palibe amene angaletse kusintha komwe khungu lathu limakumana nako tikamakalamba. Tikayang'ana pagalasi, timaona makwinya ang'onoang'ono, khungu limataya kuwala kwake, ndipo nthawi zina mawanga ndi zilema zimayamba kuonekera. Ndizachibadwa kumva chisoni pang'ono tikamaona zinthuzi. Koma nkhani yabwino ndi yakuti pali zinthu zambiri zomwe tingachite kuti tiwongolere liwiro lomwe khungu lathu limakalamba ndikuchepetsa kuwonongeka komwe kwachitika kale.

N’chifukwa chiyani khungu lathu limakalamba?

Mwachidule, pali zinthu zitatu zazikulu zomwe zimakhudza momwe timakalamba.

1. Majini: Ichi ndi chinthu chomwe sitingathe kuchilamulira. Timatengera mawonekedwe a khungu la amayi athu, abambo athu, ndi makolo athu. Khungu la anthu ena limatha kukwinya mofulumira kuposa ena. Limapangidwa ndi majini.

2. Makhalidwe Athu a Tsiku ndi Tsiku: Iyi ndi mbali yomwe tingathe kuilamulira kwambiri. Zinthu monga kusuta fodya , kudya zakudya zosayenera, kusamwa madzi okwanira, komanso kusagona mokwanira zimatha kuchedwetsa kukalamba kwa khungu.

3. Chilengedwe: Mdani wamkulu pa izi ndi kuwala kwa dzuwa . Makamaka kwa ife omwe tikukhala m'dziko lotentha ngati Sri Lanka, kuwonongeka komwe kumachitika chifukwa cha kuwala kwa dzuwa kumakhala kwakukulu. Kuwala koopsa kwa dzuwa kumawononga ulusi wa collagen ndi elastin pakhungu lathu. Monga momwe lamba la rabara limasweka likakumana ndi dzuwa, ulusi umenewu womwe umasunga khungu lathu kukhala lachinyamata komanso lolimba ukawonongedwa ndi dzuwa, khungu limayamba kugwa ndipo makwinya amayamba kupangika.

Kupewa ndi mankhwala abwino kwambiri! - Kodi mungasunge bwanji khungu labwino?

M'malo mogwiritsa ntchito mankhwala okwera mtengo mukakalamba, chinthu chabwino kwambiri chomwe mungachite ndikusamalira khungu lanu nthawi yayitali momwe mungathere. Chofunika kwambiri pa izi ndikuteteza khungu lanu ku dzuwa.

Chabwino, kodi tingatani kuti tichite izi moyenera?

• Musapite kukawotha padzuwa mwadala. Anthu ena amaganiza kuti kuoneka wokongola pang'ono padzuwa kumakupangitsani kuoneka wokongola. Koma kungayambitse kuwonongeka kwakukulu pakhungu lanu. N'chimodzimodzinso ndi kupita ku malo ochitira zisaluni.
• Chepetsani nthawi yomwe mumakhala padzuwa nthawi yomwe anthu ambiri amakhala panja. Kuwala kwa dzuwa kumakhala kwakukulu kwambiri pakati pa 10 koloko m'mawa ndi 2 koloko masana. Ndi bwino kukhala m'nyumba momwe mungathere panthawiyi. Ngati muyenera kuyenda, onetsetsani kuti mwadziteteza.
• Valani zovala zodzitetezera.Mukatuluka panja, valani chipewa chokhala ndi m'lifupi mwake mainchesi osachepera awiri, zovala zazitali manja, ndi mathalauza. Valani magalasi a dzuwa okhala ndi chitetezo cha `UV 400` kuti muteteze maso anu.
• Gwiritsani ntchito mafuta oteteza ku dzuwa tsiku lililonse. Izi ndi zofunika kuchita. Pakani mafuta oteteza ku dzuwa musanatuluke. Sankhani imodzi yokhala ndi SPF (Sun Protection Factor) ya 30 kapena kuposerapo . Komanso, sankhani imodzi yomwe imalembedwa kuti `broad-spectrum`. Izi zikutanthauza kuti imateteza ku `UVB` ndi `UVA` ray`. Ngati mutuluka thukuta kapena kusambira, muyenera kupakanso `Sunscreen` maola awiri aliwonse.
• Yang'anani khungu lanu nthawi zonse. Yang'anani mawanga atsopano pakhungu lanu, kapena kusintha kwa mtundu kapena kukula kwa mawanga omwe alipo. Izi zitha kukhala zizindikiro zoyambirira za khansa ya pakhungu. Ngati muwona kusintha kulikonse kokayikitsa, pitani kwa dokotala nthawi yomweyo. American Academy of Dermatology imalimbikitsa kuti aliyense azionana ndi dokotala wake kamodzi pachaka kuti akafufuze khungu lonse.
• Ngati khungu lanu ndi louma: Ngati khungu lanu ndi louma, mutha kugwiritsa ntchito chotenthetsera madzi kunyumba. Gwiritsani ntchito chotsukira thupi m'malo mwa sopo wouma mukamasamba. Pakani mafuta odzola thupi lanu lonse osachepera kawiri patsiku. Ngati zinthuzi sizikuthandizani ndi khungu lanu louma, pitani kwa dokotala kuti akupatseni upangiri.

Kodi mankhwala otani a khungu lomwe lakalamba kale?

Chabwino, tiyeni tinene kuti sitinkadziwa za zinthuzi kale, ndipo tsopano khungu lathu layamba kukwinya ndi makwinya. Musadandaule. Pali njira zambiri zodzikongoletsera zomwe zilipo masiku ano zomwe zingachitike pa matenda amenewo. Musanapange chisankho chokhudza izi, ndikofunikira kumvetsetsa zomwe zili komanso momwe zimagwirira ntchito.

Kuti zikhale zosavuta, ndifotokoza mitundu iyi ya mankhwala mu tebulo.

Kodi mumasankha bwanji?

Kaya mwasankha kulandira chithandizo chimodzi kapena zingapo mwa izi, komanso kuti mwasankha bwanji, ndi chisankho chanu . Ngati mukuganizira izi, chinthu choyamba chomwe muyenera kuchita ndikufunsa dokotala wodziwa bwino ntchito ya opaleshoni kapena dermatologist yemwe ali ndi luso pankhaniyi.

Kambiranani momasuka ndi dokotala wanu zinthu izi:

• Kodi zotsatira zake ndi ziti?
• Ndi njira ziti zochiritsira zomwe zili zoyenera kwa inu?
• Amagulitsa bwanji?
• Kodi zoopsa ndi zotsatirapo zake ndi ziti?
• Kodi ubwino wake ndi wotani?

Mvetsetsani zonsezi bwino ndipo pangani chisankho chomwe chikugwirizana ndi mtima wanu. Musamafulumire kuchita zinthu ngati izi chifukwa chakuti winawake wakuuzani kapena chifukwa choti mwawona malonda.