Ngakhale mutachira ku COVID , kodi mumamvabe kuti thupi lanu ndi malingaliro anu sizili bwino? Kodi nthawi zambiri mumakhala ndi mutu, kutopa, komanso kumva kulemera, chisoni, komanso kukhumudwa? Mwina mukulimbana nokha ndi kuvutika maganizo pambuyo pa COVID. Musadandaule, izi sizikuchitikirani nokha. Tiyeni tikambirane za izi mwatsatanetsatane komanso mosavuta.
Kodi kuvutika maganizo kwa COVID n'chiyani?
Mwachidule, izi zili ngati vuto lina lililonse la kukhumudwa. Koma chifukwa chachikulu cha izi ndi kulowa kwa kachilombo ka Covid-19 m'thupi mwathu. Kachiromboka kamayambitsa kusintha kwa mankhwala ndi zamoyo m'thupi lathu, makamaka muubongo, zomwe zimapangitsa kuti vutoli lichitike.
Kafukufuku wapeza kuti anthu ena omwe ali ndi COVID-19 achepetsa kagayidwe ka shuga m'thupi, komwe ndi gwero la mphamvu muubongo. Mofananamo, kwa anthu ena, kuvutika maganizo kukayamba pambuyo pa COVID, kuchuluka kwa serotonin, mankhwala omwe amatithandiza kukhala osangalala, kumachepa. Kafukufuku akupitirirabe kuti amvetsetse momwe kutupa komwe kumachitika chifukwa cha kachilomboka m'matupi ndi muubongo mwathu kumakhudzira izi.
Kodi pali mgwirizano wotani pakati pa Covid ndi kuvutika maganizo?
Ngakhale zizindikiro zanu za COVID (monga malungo ndi chifuwa) zitatha, mutha kumvabe kuti simuli bwino. Mutha kukhala ndi mutu nthawi zonse, kumva kufooka, kuda nkhawa, komanso kukhala ndi vuto kuntchito.
Ndipotu, kafukufuku wasonyeza kuti anthu ambiri omwe akuchira ku COVID-19 amapitirizabe kusonyeza zizindikiro za kuvutika maganizo patatha miyezi ingapo. Chiwopsezochi ndi chachikulu makamaka kwa iwo omwe adadwala kwambiri matendawa.
Kuphatikiza apo, matenda monga post-traumatic stress disorder (PTSD), nkhawa, kusowa tulo, ndi obsessive-compulsive disorder ( OCD ) nawonso anenedwa pakati pa opulumuka COVID-19. Izi zikutanthauza kuti munthu amene wakhala ndi COVID amakhala ndi vuto la maganizo akachira.
N’chifukwa chiyani izi zikuchitika? Kodi zifukwa zake ndi ziti?
Matenda a COVID angakhudze thanzi lanu la maganizo pazifukwa ziwiri zazikulu.
| Chifukwa | Kufotokozera kosavuta |
|---|---|
| 1. Chitetezo cha mthupi chimayankha bwino ku kachilomboka | Mukakhala ndi kachilombo, chitetezo chanu cha mthupi chimakonzekera kumenyana. Panthawiyi, chimapanga mankhwala otupa otchedwa ma cytokines. Ngati izi zikuchulukirachulukira, zimatha kuwononga mitsempha ndikukhudza ubongo. Kusintha kwachilengedwe kumeneku ndi komwe kumayambitsa matenda monga kuvutika maganizo. |
| 2. Kupsinjika maganizo komwe kumachitika chifukwa cha matenda | Kuopa kudwala, kudzipatula, kuopa kupatsira ena matenda, komanso manyazi okhudzana ndi matendawa angayambitse kupsinjika maganizo kwakukulu. Kupsinjika maganizo kumeneku n'kokwera kwambiri makamaka kwa iwo omwe adagonekedwa m'chipatala ndipo akulandira chithandizo chokha. Kupsinjika maganizo kumeneku ndi chifukwa chachikulu cha kuvutika maganizo. |
Kodi inunso muli ndi zizindikiro izi?
Ngati muli ndi chimodzi mwa zizindikiro zotsatirazi milungu inayi kapena kuposerapo mutatenga COVID, muyenera kuzisamala. Izi zitha kukhala zopitilira kapena zitha kubwera ndi kutha.
| Zizindikiro zodziwika bwino za kuvutika maganizo | |
|---|---|
| • Nthawi zonse ndimakhala wachisoni komanso wokhumudwa | • Kulephera kupeza chisangalalo ndi chilichonse |
| • Kukhumudwa ndi moyo | • Kutopa nthawi zonse, kumva kufooka |
| • Kulephera kuyang'ana kwambiri ngakhale pa zinthu zazing'ono (monga kuonera TV) | • Kusowa chilakolako cha chakudya kapena kudya mopitirira muyeso |
| • Kugona kwambiri kapena kusagona bwino (kusowa tulo) | • Maganizo odzivulaza kapena kudzipha |
Ngati muli ndi zizindikiro ngati izi, chonde musavutike nokha ndipo funsani upangiri kwa dokotala wa banja lanu kapena katswiri wa matenda amisala .
Kodi dokotala amazindikira bwanji vutoli molondola?
Palibe mayeso enieni a izi. Mukapita kukaonana ndi dokotala, adzakufunsani mafunso angapo okhudza momwe mukumvera, malingaliro anu, komanso zomwe mwakumana nazo ndi COVID. Ndikofunikira kwambiri kuti mumuuze kuti muli ndi COVID ndipo simukubisa chilichonse chokhudza izi .
Dokotala akhoza kufunsa mafunso monga:
- Zinali zovuta bwanji kwa inu?
- Kodi pali amene anakuthandizani?
- Kodi munali m'chipatala? Kodi munali kumeneko kwa nthawi yayitali bwanji?
- Kodi munali mu chipinda chosamalira odwala kwambiri (ICU)?
- Kodi nthawi yochira imakhala bwanji?
- Kodi zizindikirozi zinayamba Covid isanayambe kapena itatha?
Kuphatikiza apo, kafukufuku wa thupi angachitike kuti aone ngati pali vuto la thupi komanso magazi kuti aone ngati pali vuto la mahomoni, monga vuto la chithokomiro.
Kodi mankhwala omwe alipo ndi ati?
Kafukufuku akupitilirabe kuti apeze mankhwala abwino kwambiri pa izi, koma mankhwala omwe alipo pano angathandize kuchepetsa zizindikiro zanu ndikukuthandizani kuti mukhale bwino.
- Chithandizo cha mankhwala: Dokotala wanu angakulembereni mankhwala ochepetsa nkhawa .
- Uphungu ndi Chithandizo cha Maganizo: Kulankhula ndi mlangizi wa zaumoyo wamaganizo kungakhale njira yabwino yomvetsetsa ndikulamulira momwe mukumvera. Chithandizo cha Maganizo (CBT) ndi njira yothandiza kwambiri pa izi.
- Thandizo kwa Anzanu: Kulankhula ndi magulu a anthu omwe akukumana ndi vuto la COVID kapena COVID Depression kwa nthawi yayitali ngati inu kungakuthandizeni kumva ngati simuli nokha.
- Mapulogalamu okonzanso:Izi zithandiza kuthana ndi zofooka zakuthupi zomwe zimayambitsidwa ndi Covid. Thupi likakhala lamphamvu, malingaliro nawonso amamva bwino.
Kodi n’chiyani chimaonedwa kuti ndi chadzidzidzi?
Nthawi zina, ngati sichinachiritsidwe kapena sichinapezeke, chikhoza kukhala choopsa kwambiri ndipo chimakhala chadzidzidzi. Ngati inu kapena munthu amene mumamudziwa ali ndi zizindikiro zotsatirazi, chonde funani thandizo nthawi yomweyo.
- Maganizo obwerezabwereza odzivulaza.
- Maganizo obwerezabwereza okhudza imfa kapena kudzipha.
- Kumva ngati ukufuna kufa.
- Kuyesa kudzipha.
Ngati zili choncho, chonde pitani ku chipatala chapafupi cha Emergency Department (ETU). Kapena, mutha kuyimbira National Institute of Mental Health (NIMH) nambala yadzidzidzi 1926 maola 24 pa sabata kuti mupeze thandizo mwachangu.
Uthenga Wopita Nawo Kunyumba
- COVID-19 si matenda opumira okha. Ingayambitse kusintha kwa mankhwala muubongo mwanu, zomwe zingayambitse matenda monga kuvutika maganizo.
- Ngati mukumva choncho, si vuto lanu kapena kufooka kwanu, koma ndi matenda.
- Chisoni chosalekeza, kutopa, kukhumudwa, komanso kusowa chidwi ndi chilichonse ngakhale milungu ingapo mutachira ku COVID ndi zizindikiro zowopsa zomwe zimafunika chisamaliro.
- Chonde musavutike nokha ndi izi. Lankhulani ndi munthu amene mumamukhulupirira. Kambiranani ndi dokotala wanu kuti akupatseni upangiri.
- Vutoli lingathe kuchira kwathunthu kudzera mu mankhwala, uphungu, ndi mautumiki ena othandizira.
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