Ngati muli ndi vuto la Obsessive Compulsive Disorder, kapena OCD monga momwe tonse timadziwira, mukudziwa kuti kuthana ndi vuto la tsiku ndi tsiku si ntchito yophweka. Chifukwa chake, mliri wapadziko lonse lapansi monga kachilombo ka Corona ukabwera, vutoli likhoza kukhala loipa kwambiri chifukwa cha mantha a kachilomboka . Ndizachilendo kwambiri, choncho musadandaule. Tiyeni tikambirane za izi.
Chifukwa chiyani OCD ikuwonjezeka panthawi ya mliri wa coronavirus?
Mwachidule, mu vuto lotchedwa OCD, timakhala ndi maganizo obwerezabwereza, osalamulirika, komanso osafunikira . Timatcha izi "Kuganizira Kwambiri." Maganizo amenewa amatipangitsa kumva mantha ndi kukakamizidwa kwakukulu. Kuti tichotse kupsinjika kumeneko, timachita zinthu zina mobwerezabwereza. Mwachitsanzo, tikamaganiza kuti manja athu ndi odetsedwa, timasamba m'manja mwathu mpaka sopo atatha. Timatcha zochita izi " Kukakamiza ."
Tsopano ganizirani izi, kodi akuluakulu azaumoyo adatiuza chiyani za mliri wa coronavirus?
- Sambani m'manja mwanu nthawi zonse.
- Khalani kutali ndi ena (Kutalikirana ndi anthu).
- Thirani mankhwala ophera tizilombo m'malo omwe amakhudzidwa kawirikawiri.
- Pewani anthu odwala.
Malangizo awa ndi ofunikira kuti munthu akhale wathanzi. Koma kwa munthu amene ali ndi OCD, zinthu zimenezi ndi zomwe zimayambitsa "Kuganizira Kwambiri" ndi "Kukakamizika" kwake.
Mantha omwe amabwera m'maganizo ndi ochuluka kwambiri. Maganizo monga, "Kodi ndinasamba m'manja mwanga bwino?", "Nanga bwanji ndikanakhala pafupi ndi munthu ameneyo ndipo ali ndi kachilomboka?", "Ngati sindichita zinthuzi bwino, kodi ndidzadwala ndi kupatsira banja langa kachilomboka?" angakuvutitseni tsiku lonse. Kuti muchotse manthawa, mumachita zinthu monga kusamba m'manja mobwerezabwereza ndikupukuta zitseko. Koma zimenezo zimangowonjezera nkhawa yanu.
Kusiyana pakati pa chizolowezi chabwino ndi chizolowezi cha OCD
Tonse tinatenga njira zodzitetezera panthawi ya mliri wa COVID-19. Koma pali kusiyana kwakukulu pakati pa chinthu chomwe chili ndi thanzi labwino ndi chizindikiro cha OCD. Tiyeni timvetse izi ndi tebulo.
| Chizolowezi chabwino (pa nthawi ya mliri) | Chizindikiro cha OCD (Compulsion) |
|---|---|
| Sambani m'manja mwanu ndi sopo kwa masekondi pafupifupi 20 mutatuluka panja, musanadye, komanso mutagwiritsa ntchito chimbudzi. | Kusamba m'manja mobwerezabwereza kwa maola ambiri, mpaka khungu litafiira, chifukwa kusamba sikokwanira. Kuganiza kuti muyenera kusamba m'manja nthawi zina (monga kasanu ndi kawiri). |
| Pewani malo odzaza anthu ndipo yendani patali pafupifupi mita imodzi kuchokera kwa ena. | Kuopa kwambiri moti sungatuluke m'nyumba. Kukhala wekha, osalola ngakhale achibale kulowa m'chipinda. |
| Onerani nkhani tsiku lililonse ndipo landirani zambiri kuchokera ku magwero odalirika monga Unduna wa Zaumoyo. | Kufunafuna nkhani zokhudza Corona tsiku lonse, kuwerenga nkhani iliyonse pa malo ochezera a pa Intaneti, ndikumva kupsinjika maganizo kwambiri ndikaganizira za izi. |
Kodi mliri wa coronavirus ungachititse OCD?
Ayi. Funso limene anthu ambiri amafunsa ndi ili. OCD si matenda odzidzimutsa. Imakhudzidwa ndi zinthu zambiri, monga majini, kusintha kwa ubongo, ndi machitidwe omwe amaphunziridwa pakapita nthawi. Ndi matenda a nthawi yayitali.
Mliri wa coronavirus watipangitsa tonse kukhala ndi nkhawa komanso nkhawa. Zimenezo n’zachibadwa. Koma munthu wopanda OCD akhoza kukhala ndi mantha amenewo. Mantha amenewo sasokoneza zochita zake za tsiku ndi tsiku . Koma munthu amene ali ndi OCD amavutika kuthawa kupsinjika maganizo kumeneku. Amakakamira m’maganizo ndi zochita zake.
Zinthu zomwe mungachite kuti muwongolere vutoli
Ngati mukulandira kale chithandizo cha OCD, mungakhale ndi nkhawa kuti mliriwu udzakhudza bwanji chithandizo chanu, kaya chidzabweza patsogolo zomwe mwapanga mpaka pano, kapena ngati simukupeza chithandizo chomwe mukufuna, mwina mukudabwa momwe mungathanirane ndi nkhawa yowonjezerayi.
Koma kumbukirani kuti pali njira zopezera mpumulo ngakhale m'nthawi zovuta izi.
- Khulupirirani dokotala wanu: Lankhulani ndi dokotala wanu za izi. Muuzeni za mantha anu ndi maganizo anu. Tsatirani malangizo ake molondola. Mwachitsanzo, sambani m'manja mwanu pafupipafupi komanso panthawi zomwe akuluakulu azaumoyo akulangiza. Kumbukirani kuti kuchita zambiri kuposa pamenepo kungowonjezera OCD yanu osati kukutetezani ku kachilomboka.
- Pezani mfundo zodalirika zokha: Musakhulupirire uthenga uliwonse womwe 'mutumiza' pa WhatsApp kapena positi iliyonse yomwe muwona pa Facebook. Izi zidzangowonjezera mantha anu. Pezani mfundo kuchokera ku malo odalirika monga Unduna wa Zaumoyo kapena World Health Organization.Dziwani zambiri. Onerani nkhani kamodzi kapena kawiri patsiku. Musamangoganizira kwambiri za nkhaniyo tsiku lonse.
- Khalani kutali, koma musakhale nokha: Kutalikirana ndi anthu sikutanthauza kudzipatula kwathunthu ku gulu la anthu. Sungani mtunda wofunikira, koma lankhulani ndi anzanu ndi abale anu pafoni kapena kudzera pa kanema. Gawani zakukhosi kwanu ndi munthu amene mumamukhulupirira.
- Dzichitireni chifundo: Ino ndi nthawi yovuta kwa aliyense. Musamadzidandaule chifukwa cha momwe mukuvutikira. Dzikumbutseni kuti, "Si vuto langa kuti ndikuchita izi, ndi matenda anga." Mukuyesetsa momwe mungathere.
- Chitani zinthu zomwe zimatonthoza mtima:
- Mvetserani nyimbo zomwe mumakonda.
- Werengani buku labwino.
- Yendani pang'ono m'munda ndipo pumani mpweya wabwino.
- Onerani pulogalamu ya pa TV kapena filimu yomwe imakubweretserani chisangalalo.
- Chitani masewera olimbitsa thupi omwe amaika maganizo anu patsogolo, monga kusinkhasinkha ndi yoga .
Chofunika kwambiri ndichakuti musalamuliridwe ndi OCD wanu, koma kumvera upangiri wa dokotala wanu ndi akatswiri azaumoyo. Kumvetsetsa kusiyana pakati pa ziwirizi ndiye gawo loyamba kuti muchiritse.
Ngati mukuona kuti vutoli ndi lovuta kulithetsa, musazengereze kupita kwa dokotala wanu. Ngati kuli kofunikira, funani thandizo kwa dokotala wa matenda amisala kapena mlangizi. Simuli nokha pankhondoyi.
Uthenga Wopita Nawo Kunyumba
- OCD si vuto lanu. Ndizachilendo kuti zizindikiro zake ziwonjezeke panthawi yovuta monga mliri wa coronavirus.
- Mvetsetsani kusiyana pakati pa njira zodzitetezera zabwino ndi kukakamizidwa ndi OCD.
- Ingotsatirani malangizo a dokotala wanu ndi akuluakulu azaumoyo. Musamvere zomwe OCD wanu akukuuzani.
- Gwiritsani ntchito magwero odalirika okha a chidziwitso. Pewani malo ochezera a pa Intaneti ndi nkhani zosafunikira.
- Khalani okoma mtima kwa inu nokha. Chitani zinthu zomwe zimakusangalatsani komanso zodekha.
- Ngati vutoli likuvuta kulithetsa, funsani thandizo kwa dokotala wanu kapena katswiri wa zamaganizo nthawi yomweyo.
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